Yu kin fil taya ɛn taya ɔltɛm? Sɔntɛnde, dɔktɔ kin dɔn tɛl yu se yu gɛt "anemic" ɔ "anemic." We dɛn kayn tin ya kin apin, wan pan di tin dɛn we dɔktɔ dɛn kin tɛl pipul dɛn fɔ it na ayrɔn pils. So, tide wi go tɔk bɔt dɛn ayɛn pils ya, aw fɔ yuz dɛn, ɛn us tin dɛn fɔ tek tɛm wit.
Wetin na ayɛn? Wetin mek i impɔtant to wi?
Fɔ tɔk am simpul wan, ayɛn na impɔtant tin fɔ wi bɔdi. Jɔs lɛk aw motoka nid ɔyl, na so wi bɔdi nid ayɛn fɔ du sɔm impɔtant wok dɛn. Di men wok we ayɔn de du na fɔ ɛp fɔ mek rɛd blɔd sɛl dɛn na wi blɔd.
Tink bɔt dɛn rɛd blɔd sɛl ya as smɔl smɔl trak dɛn we de kɛr ɔksijɛn ɔlsay na wi bɔdi. We wi de blo, di ɔksijɛn we de kam insay wi lɔng dɛn kin kɛr go na ɔl di sɛl dɛn na wi bɔdi, to ɔl di say dɛn we wi de. So, if wi nɔ gɛt inof ayɛn fɔ mek rɛd blɔd sɛl dɛn fayn fayn wan, wi bɔdi nɔ go gɛt di ɔksijɛn we i nid. Na da tɛm de wi kin bigin fɔ fil taya, wi kin taya, ɛn wi kin gɛt pale.
Dɛn kin yuz ayɔn sɔpɔtmɛnt mɔ fɔ mek dɛn nɔ gɛt ayɔn ɛn fɔ mɛn dɛn.
Tin dɛm we yu fɔ tɛl yu dɔktɔ bifo yu bigin fɔ tek ayɛn pils
Bifo yu gi yu ayɔn tablɛt, yu dɔktɔ go aks yu bɔt sɔm tin dɛn. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu tɛl yu dɔktɔ bɔt dɛn. Dis rili impɔtant fɔ mek yu sef.
| Situeshɔn / Abit | If dis apin to yu, duya tɛl yu dɔktɔ. |
|---|---|
| Intestinal sik dɛn | If yu gɛt lɔng tɛm intestinal sik lɛk Crohn’s disease ɔ Ulcerative Colitis. |
| Fɔ drink rɔm | If yu na pɔsin we de drink ɔltɛm. |
| Spɛshal anemia dɛn | If yu gɛt wan kayn anemia lɛk `Hemolytic Anemia`, we kin mek di blɔd sɛl dɛn brok kwik kwik wan. |
| Di sik dɛn we kin mek pɔsin gɛt ayɔn | If yu gɛt wan sik lɛk ‘Hemochromatosis’ ɔ ‘Hemosiderosis’, we kin mek di ayɔn we pasmak gɛda na di bɔdi. |
| Sik dɛn we kin apin na di liva | If yu gɛt ɛni sik na yu liva. |
| Prɔblɛm dɛn na di bɛlɛ | If yu gɛt ɔlsa na yu bɛlɛ ɔ ɔda sik we de na yu bɛlɛ. |
| Alɛji dɛn we pɔsin kin gɛt | If yu gɛt alɛji fɔ ayɛn tablɛt ɔ ɛni ɔda mɛrɛsin, it, ɔ day. |
| Bεlε εn we i de gi pikin in bεlε | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ. |
Aw ɛksaktɔli a kin yuz dis mɛrɛsin?
Fɔ mek yu gɛt di bɛst pan di mɛrɛsin, i rili impɔtant fɔ yuz am di rayt we.
- Aw fɔ tek am: Tek dis pil wit wan glas wata ɔ frut drink. I kin bɛtɛ fɔ tek ayɔn mɔ we yu tek am wit frut drink we gɛt vaytamɛn C, lɛk ɔrɛnj ɔ tanjɛrin.
- Aw fɔ swɛla: Nɔ krɔs ɔ chew di tablɛt. Swɛla am ɔl.
- Di we aw yu de tinap: Sidɔm ɔ tinap stret we yu de tek di mɛrɛsin. Nɔ slow. If yu de tek di mɛrɛsin na nɛt bifo yu go slip, tek am fɔ at le 10 minit bifo yu go slip.
- Wit it: Sɔm pipul dɛn kin gɛt smɔl bɛlɛ diskɔmfɔt ɔ at pwɛl we dɛn de tek ayɛn tablɛt. If dis apin, tek di mɛrɛsin wit it.
- Di tɛm: Tek di mɛrɛsin di tɛm we dɛn dɔn tɛl yu lɛk aw yu dɔktɔ tɛl yu fɔ tek am. Nɔ stɔp fɔ tek di mɛrɛsin if yu dɔktɔ nɔ advays yu.
Wetin yu go du if aksidɛntli yu drink pasmak? (Ovados) .
Dis rili impɔtant. If yu tek bɔku ayɛn pils, i kin rili denja, mɔ fɔ yɔŋ pikin dɛn. If yu ɔ ɔda pɔsin na yu famili aksidɛntli tek bɔku ayɛn pils, nɔ delay.
Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital .
Dɔn bak, mɛmba se na yu nɔmɔ dɛn dɔn gi dis mɛrɛsin. Nɔ gi dis mɛrɛsin to ɔda pɔsin, ilɛksɛf dɛn gɛt di sem sayn lɛk yu.
Wetin a go du if a mis wan doz fɔ mɛrɛsin?
Wit wi bizi layf, sɔntɛnde wi kin fɔgɛt fɔ tek wi mɛrɛsin. If dat apin, tek di doz we yu mis jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Ɔda mɛrɛsin dɛn we kin miks wit ayɛn tablɛt
Yu nid fɔ tek tɛm if yu de tek ɔda mɛrɛsin dɛn we yu de tek ayɛn pils, bikɔs sɔm mɛrɛsin dɛn kin mek yu nɔ ebul fɔ tek ayɔn.
| Tayp fɔ mɛrɛsin | Tin dɛn we yu fɔ wach bɔt |
|---|---|
| Di tin dɛn we de mek pɔsin nɔ gɛt asid | Dɛn tin ya kin mek di ayɛn nɔ bɔku. Tek dɛn 2 awa ya bifo ɔ afta yu tek ayɛn tablɛt. |
| Sɔm antibayɔtik dɛn | di antibaytik dεm frכm di `Quinolone` εn `Tetracycline` grup dεm (e.g. Ciprofloxacin, Doxycycline ) kin intarakt wit ayron. Aks yu dɔktɔ bɔt dis. |
| Tayrɔyd ɔmon dɛn | Nɔ tek ayɛn tablɛt wit tayroyd mɛrɛsin. Kɔnsul yu dɔktɔ bɔt di tɛm we dɛn fɔ spɛn. |
| Ɔda tin dɛn we gɛt ayɛn | If yu de tek ayɛn pils, chɛk if ɔda vaytamɛn ɔ sɔpɔtmɛnt dɛn gɛt ayɔn. Tumɔs ayɛn nɔ fayn bak. |
Dis list nɔ kɔmplit, so i bɛtɛ fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn, tradishɔnal mɛrɛsin, ɛn ɛbul prɔdak).
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, ayɛn pils kin mek smɔl smɔl sayd ɛfɛkt dɛn. Bɔku pan dɛn tin ya nɔto siriɔs tin, bɔt sɔm tin dɛn de we wi fɔ no bɔt.
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji Riakshɔn | Skin rash, it, swel na di fes, lip, tong ɔ trot, i nɔ izi fɔ blo. |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Blak stɔl | Dis na rili nɔmal tin, nɔ wɔri. Dis na wetin kin apin we yu tek ayɛn pils. |
| Banbɛlɛ | Fɔ du dis, drink bɔku wata ɛn it tin dɛn we gɛt fayv (frut, vɛjitebul). |
| Bɛlɛ de at/nɔs | Dis kin ridyus if yu tek di mɛrɛsin wit it. |
| Wan mɛtal teys we de na di mɔt | Dis sayn kin dɔn as yu de kɔntinyu fɔ yuz di mɛrɛsin. |
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm tek ayɛn tablɛt lɛk aw yu dɔktɔ tɛl yu fɔ tek am, insay di doz we dɛn tɛl yu fɔ tek ɛn fɔ di tɛm we dɛn tɛl yu fɔ tek.
- Nɔ ɛva krɔs ɔ chew di tablɛt. Swɛla am ɔl.
- I nɔmal fɔ mek yu stɔl tɔn blak, bɔt if yu gɛt siriɔs alɛji, go to dɔktɔ wantɛm wantɛm.
- Di tin we impɔtant pas ɔl: Nɔ lɛf ayɛn tablɛt usay smɔl pikin dɛn go ebul fɔ ol am. If smɔl pikin aksidɛntli swɛla ayɛn tablɛt, i kin rili denja.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Nɔ tek antiasid di sem tɛm wit ayɛn tablɛt.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na di ayɔn supliment (Ferrous Sulfate) we dɛn kin yuz mɔ fɔ?
Dɛn kin gi dɛn tin ya mɔ fɔ mɛn ‘Iron Deficiency Anemia’ we kin kam bikɔs blɔd nɔ de na di bɔdi/ayɔn nɔ de na di blɔd! Dɔktɔ dɛn kin rili gi dɛn pils ya fɔ mek di blɔd strɔng wantɛm wantɛm (ɛmoglobin), mɔ fɔ mama dɛn we gɛt bɛlɛ, uman dɛn we blɔd bɔku we dɛn de gɛt mɔnt, ɛn di wan dɛn we taya/slip ɔltɛm/taya.
💬 Wetin mek yu se yu nɔ fɔ drink milk/ti we yu de tek ayɛn pils? Yu tink se vaytamɛn C fayn?
Dis na di impɔtant lɔ we yu fɔ fala we yu de tek ayɛn pils! If yu tek milk, yogɔt, ti (Ti/Tannins), kɔfi, ɔ wan kalsiɔm pil insay 2 awa afta yu tek wan ayɛn pil, i go riak wit di ayɛn ɛn ‘blɔk di ayɔn we di bɔdi nɔ de tek 100%’! Bɔt if yu tek dis ayɛn pil wit ‘Lime/Orange Juice (Vitamin C),’ i go majik wan dubl di ayɔn we de absɔb (Enhances absorption)!
💬 Wetin na di anɔyntin sayd ɛfɛkt dɛm we nɔ go ɛva kam we yu tek dɛn ayɛn pils ya?
Nɔmba wan na ‘Siv Kɔnstipɛshɔn’ ɛn ‘Blak stɔl’! Blak stɔl nɔto natin fɔ wɔri bɔt (dat na ayɛn we nɔ absɔb), bɔt blak stɔl kin anɔynt. Di ɔda prɔblɛm na (we dɛn tek am pan ɛmti bɛlɛ) bad bad bɛlɛ pen/kramp ɛn nɔs! Fɔ ridyus dɛn tin ya, yu fɔ tek di mɛrɛsin wit it (ɔ tek wan tin we de mek yu stɔl sof lɛk Docusate).
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