Yu kin taya ɔltɛm? Sɔntɛm na anemia we nɔ gɛt ayɔn!

Yu kin fil taya, yu kin taya, ɔ yu kin jɔs taya ɔl di de? Sɔntɛnde, yu kin fil lɛk se yu ed de tɔn, yu an ɛn yu fut kin kol, ɛn yu kin ivin gɛt prɔblɛm fɔ blo. Pan ɔl we dɛn tin ya kin tan lɛk nɔmal tin, yu kin gɛt smɔl ayron lɛvɛl bak, we min se yu kin gɛt ayrɔn-deficiency anemia . Nɔr wɔri, dis na wan sik wae kin afɛkt bɔrku pipul dɛm ɛn dɛn kin mɛn am wit tritmɛnt. Lɛ wi fɛn ɔda tin dɛn bɔt am tide.

Wetin na anemia we pɔsin kin gɛt we i nɔ gɛt ayɔn?

Fɔ tɔk am simpul wan, dis na wan sik we kin apin we di ayɔn we de na wi blɔd dɔn go dɔŋ. Dis kin afɛkt wi rɛd blɔd sɛl dɛn dairekt wan. Yu no, dɛn rɛd blɔd sɛl ya de du wan impɔtant wok fɔ kɛr ɔksijɛn go ɔlsay na wi bɔdi. so, we wi bכdi nכ gεt ayron, di bon mכro nכ de ebul fכ prodyuz inof ``Emoglobin`` .

``hεmoglobin`` na wan protin we de insay rεd bכdi sεl dεm we de wok lεk motoka we de kech כksijεn εn sheb am כlsay na di bכdi.

So, we wi ɛmoglobin lɛvɛl go dɔŋ, wi blɔd nɔ kin ebul fɔ kɛr di ɔksijɛn we wi bɔdi nid fayn fayn wan. Na dat mek wi kin bigin fɔ fil taya ɛn diziz.

Aw dis tin kin apin? Wetin na di stej dɛn?

Ayɔn dɛfisiɛns anemia nɔ kin kam wantɛm wantɛm. I de divɛlɔp smɔl smɔl, smɔl smɔl. Nɔmal wan, wi bɔdi kin tek ayɛn frɔm di it dɛn we wi de it ɛn kip am fɔ yuz leta. Di prɔblɛm kin bigin we di rit we dɛn de yuz dis ayɛn we dɛn dɔn kip pas di rit we di bɔdi kin ebul fɔ ful-ɔp am bak.

Tri men stej dɛn de:

1. Fɔs stej: Dis na we di ayɛn we de na wi bɔdi de go dɔŋ smɔl smɔl. Bɔt na dis stej, no big impak nɔ de pan di rɛd blɔd sɛl dɛn. Dis min se no sayn nɔ de sho.

2. Stej 2: As di ayron stכr dεm de dכn mכr, di bכdi de bigin fכ mek sכm sכm chenj dεm na di we aw i de mek rεd bכdi sεl dεm. spεshal wan, di rεd bכdi sεl dεm we dεn mek na di bon mכro nכ gεt inof ``Hεmoglobin``.

3. Stej 3: Dis na di stej we di εmoglobin lεvεl de dכn bכku bכku wan dכn nכmal. Dis na wae di sayn dɛm wae de sho se pɔrsin nɔr gɛt ayɔn kin bigin fɔ sho.

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr gɛt ayɔn?

Dɛn sayn ya nɔ kin rili bad fɔs, bɔt dɛn kin bɔku smɔl smɔl as tɛm de go. Chek fɔ si if yu gɛt ɛni wan pan dɛn sik ya:

• Fɔ fil ɔltɛm fɔ taya pasmak ɛn taya: Fɔ fil se yu taya sote yu nɔ ebul fɔ du natin.
• Ɛd we de at: Ed kin at ɔltɛm.
• Fɔ vɛks kwik, fɔ vɛks kwik: I kin vɛks pan smɔl smɔl tin dɛn, i nɔ kin izi fɔ mek yu maynd kɔntinyu fɔ de.
• Mɔsul kramp: Mɔsul kramp na di leg ɛn an.
• Pale skin (`Pallor`): di skin na di bכdi, spεshal wan di fes, di lip dεm, di palm dεm, εn כnda di nel dεm, kin bi pale.
• Pika: Na fɔ want tin dɛn we pɔsin nɔ go it lɛk ays kiub, dɔti, kle, pepa, ɛn stach.
• I nɔ izi fɔ blo (Dyspnea): Yu kin fil shɔt fɔ blo ivin afta yu dɔn du smɔl wok.
• Tɔng we de swel ɔ we de at: Di tɔŋ kin at, i kin rɛd, i kin swel, ɛn i kin fil pen.
• Koilonychia: Di nel dɛn kin wik, dɛn kin sink insay frɔm di sɛnt, ɛn dɛn kin tan lɛk spun.
• Tachycardia: Fɔ fil lɛk se yu at de bit fast fast.

If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ fɔ advays.

Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt ayɔn?

Bɔku men rizin dɛn de we kin mek dis kayn tin apin:

• Blɔd we de kɔmɔt: .
• Fɔ uman dɛn, we dɛn de gɛt bɔku blɔd we dɛn de gɛt prɛgnɛshɔn na di men tin we kin mek dɛn gɛt prɔblɛm.
• Di sik dɛm we de na di dijestiv sistɛm, lɛk ɔlsa, gastritis, esophageal reflux disease, ɔlsa colitis, ɔ Crohn’s disease, kin mek bak blɔd kɔmɔt. Sɔntɛnde, wi nɔ kin ivin no.
• Iron Malabsorption: Pan ɔl we wi kin gɛt ayɛn frɔm it, sɔntɛnde wi bɔdi nɔ kin absɔb am fayn. Dis kin apin mɔ to pipul dɛm wae gɛt celiac disease ɛn wae dɛn dɔn du ɔpreshɔn fɔ lɛ dɛn nɔr gɛt bɔrku bɔrku bɔdi.
• Nɔ gɛt bɛtɛ ayɔn na di it: Sɔm pipul dɛn it nɔ gɛt bɛtɛ ayɔn. Dis impɔtant mɔ fɔ di wan dɛn we de fala vegetarian ɔ vegan it.

Udat de pan big risk fɔ gɛt dis sik?

Statistikin, dɛn pipul ya kin gɛt anemia bikɔs dɛn nɔ gɛt ayɔn:

• mama dεm we bεlε כ we dεn jכs bכn: We di mama bεlε, di mama in ayn nid fכ bכku biכs fכ di pikin in gכd nid ayron bak.
• Mama dɛn we de gi pikin in bɛlɛ.
• Pipul dɛn we kin gi blɔd bɔku tɛm.
• Di wan dɛn we dɛn dɔn du big ɔpreshɔn (espɛshali ɔpreshɔn fɔ bɛlɛ ɔ intestinal, ɔpreshɔn fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi).
• uman dεm we de mεnstral (especially if bכku bכdi de bכn).
• Yכŋ pikin dεm εn pikin dεm we de gro: Ayn nid dεm bכku biכs i de gro kwik kwik wan.

Us kɔmplikɛshɔn kin apin bikɔs ɔf dis kɔndishɔn?

If i kɔntinyu fɔ gɛt ayɔn ɔ dɛn nɔ trit am, sɔm prɔblɛm dɛn kin apin.

• ifekt dεm pan di bren fכnshכn (`Brein fכg`): di mεmכri de dכn, i kin at fכ kכnsantreyt.
• Dilay we pikin dɛn de gro ɛn divɛlɔp:I kin afɛkt di we aw yɔŋ pikin dɛn de gro mɔ na dɛn bɔdi ɛn dɛn maynd.
• At sik: Kכndyushכn lεk at big כ at fεl kin apin biכs di at gεt fכ wok tranga wan fכ kכmpεns di כksijεn we nכ de.
• Restless legs syndrome: Dis kin mek yu nɔ fil fayn na yu leg ɛn yu kin fil se yu want fɔ muv di leg dɛn.

Aw fɔ no if pɔsin nɔ gɛt ayɔn?

Dɔktɔ dɛn kin yuz blɔd tɛst mɔ fɔ no dis sik.

• wan rutin bכdi tεst (`Full Blood Count` - FBC) kin gi wan aidia fכ di ``Hemoglobin`` lεvεl εn rεd bכdi sεl dεm.
• pan tap dat, dεn de tεst di ``Fεrritin`` lεvεl fכ no di כmכnt כf ayron we dεn stכr na di bכdi.
• Dɛn kin du ɔda spɛshal tɛst dɛn bak, lɛk Tɔtɔl Ayɔn-Binding Kapasiti (TIBC).

Di dɔktɔ go disayd us tɛst dɛn fɔ du bay aw yu sik.

Wetin na di tritmɛnt dɛm fɔ dis?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ di wan dɛn we nɔ gɛt ayɔn. Dɔktɔ dɛn kin pe atɛnshɔn mɔ fɔ ful-ɔp di ayɛn we dɔn lɔs na di bɔdi. Wi kin du dis tu we dɛn:

1. Ɔral ayɛn sɔpɔtmɛnt: Na dɛn wan ya dɛn kin yuz mɔ. Tek wan ɔ tu tablɛt fɔ wan de lɛk aw yu dɔktɔ tɛl yu.

2. Ayɛn infuzhɔn: Dɛn kin yuz dis we fɔ pipul dɛn we gɛt ayrɔn lɛvɛl we rili smɔl, ɔ di wan dɛn we gɛt sayd ɛfɛkt frɔm di ayɔn pils we dɛn kin it, ɔ di wan dɛn we nɔ de absɔb di pils fayn fayn wan. insay dis mεtכd, dεn de gi ayron dεn dεn gi am dayrekt insay di bכdi as likwid tru wan vein (lεk salin sכlushכn).

Yu dɔktɔ go disayd us tritmɛnt go fayn fɔ yu ɛn aw lɔng yu fɔ tek am. Di tin we impɔtant pas ɔl na fɔ fɛn wetin mek yu nɔ gɛt ayɔn ɛn trit am. Jɔs fɔ tek ayɛn pils ɛn nɔ trit di ɔndalayn kɔz kin mek di sik kam bak.

Ɛni bad tin de we di tritmɛnt kin du?

Sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn we dɛn de tek ayɛn pils. Natin nɔ de fɔ wɔri bɔt, dɛn tin ya nɔ kin siriɔs.

• Fɔ fil wan mɛtal teys na yu mɔt.
• Bɛlɛ nɔ kin fil fayn: yu kin fil ful, yu nɔ kin gɛt bɔku bɔku bɔdi (kɔnstipɛshɔn), ɔ sɔntɛm yu kin gɛt bɔku bɔku bɔdi (dayarɛa).
• Stɔl we gɛt dak kɔlɔ (dis na nɔmal tin, nɔ wɔri).
• Nɔs, fɔ vɔmit.

If yu gɛt dɛn sayd ɛfɛkt ya, tɛl yu dɔktɔ. I kin ebul fɔ ajɔst di we aw yu de yuz ayɛn ɔ gi yu difrɛn kayn ayɛn pil.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

I dipen pan di tritmɛnt we dɛn gi yu ɛn aw yu ayɔn lɛvɛl smɔl. If yu de tek ayɛn tablɛt, bɔku tɛm yu go bigin fɔ fil fayn afta tu to tri wik . If yu de tek ayɛn infushɔn, yu kin fil fayn smɔl kwik kwik wan. Bɔt i kin tek sɔm mɔnt fɔ mek yu ayɛn lɛvɛl kam bak to nɔmal.

Yu tink se dɛn go ebul fɔ mek dɛn nɔ gɛt ayɔn?

Yɛs, dɛn kin ebul fɔ stɔp am te to sɔm mak. Di tin we impɔtant pas ɔl na fɔ it it we gɛt bɔku ayɔn . Dɔn bak, if tin dɛn de we kin mek yu gɛt dis sik (e.g. we yu gɛt ebi ebi mɔnt), i bɛtɛ fɔ go to dɔktɔ bifo tɛm ɛn mek dɛn chɛk yu ayɔn lɛvɛl if nid de. Dɔn yu kin kech am we i bigin fɔ stɔp.

Wetin na de luk fɔ pipul dɛm wae gɛt dis sik?

Dis sik kin wɛl wit tritmɛnt. Bɔt i impɔtant fɔ trit di ɔndalayn kɔndishɔn we mek di ayɛn nɔ de. Ivin if yu tek ayɛn pils fɔ mek yu ayron lɛvɛl bɛtɛ, if dɛn nɔ trit di ɔrijinal kɔz, di prɔblɛm kin kam bak.

Imajin, if yu kam fɔ no wantɛm wantɛm se yu nɔ gɛt bɛtɛ ayɔn, i kin bi bikɔs ɔf sɔntin lɛk bɛlɛ ɔlsa ɔ kɔlon polyp. Na smɔl tɛm nɔmɔ, i kin bi sayn fɔ kɔlon kansa. Na dat mek i rili impɔtant fɔ fɛn di rizin.

Wetin a fɔ du fɔ mek mi ayɛn lɛvɛl go fayn?

• If yu gɛt sɔm kayn sik, tɔk to dɔktɔ bɔt fɔ mek dɛn chɛk yu aynɔ lɛvɛl.
• Put it dɛn we gɛt ayron insay yu it ɛvride (wi go tɔk bɔt dis smɔl).
• If yu dɔktɔ dɔn tɛl yu fɔ du am, fɔ du blɔd tɛst ɔltɛm.
• If yu gɛt ebi ebi blɔd we de kɔmɔt na yu mɔnt ɔ ɔda tin dɛn we de apin na yu intestinal, tɔk to yu dɔktɔ bɔt am ɛn gɛt di tritmɛnt we yu nid.

Wetin pɔsin we nɔ gɛt ayɔn fɔ it?

If yu it it we gɛt bɔku ayɔn, dat kin ɛp fɔ mek yu bɔdi gɛt ayron mɔ ɛn mɔ. Na sɔm ɛgzampul dɛn ya:

• Animal protin dεm: rεd mit (bif, got), kכkכ (especially liva), fish, eg.
• Sirial ɛn bred: bran bred, ɛnrich wayt bred, rays bred, bran siriɔs, siriɔs wit wit.
• Frut: fig, dɛt, rɛsin.
• Legumes: Chikpis, pis, grɛn bins, lentil, soya bins (`Tofu`, `Tempeh`).
• Vɛjitebul: Dak grɛn vɛjitebul lɛk spinach, kelɛ, kɔla grɛn, brɔkoli, bins, pɔt, kabij, tomato.

Impɔtant: If yu it tin dɛn we gɛt ayɔn wit it dɛn we gɛt vaytamɛn C (ɔrɛnj, tanjɛrin, lɛmon, guava) de ɛp di bɔdi fɔ tek ayɔn. Dɔn bak, we yu drink tin dɛn lɛk ti ɛn kɔfi wit it, dat kin mek yu nɔ ebul fɔ tek ayɛn. So i bɛtɛ fɔ tek dɛn wan ɔ tu awa bifo yu it ɔ afta yu it.

Mi na vegetarian/vegan pɔsin. Wetin a go du fɔ gɛt mɔ ayɛn?

If yu na vegetarian ɔ vegan, yu nid fɔ tek tɛm mɔ bɔt ayɛn.

• Pik bred dɛn we gɛt ayɛn ɛn brɛf siriɔs.
• Ad mɔ ligɛm (chikip, lentil, soya), tofu, dray frut (dɛt, rɛsin), ɛn dak grɛn vɛjitebul (spinach, kelɛb) to yu it.
• Yu kin tek ayɛn sɔpɔtmɛnt bak pan dɔktɔ advays. Bɔt,Nɔ ɛva bigin fɔ tek sɔpɔtmɛnt dɛn we yu nɔ gɛt dɔktɔ advays.

Ustɛm a fɔ go to dɔktɔ?

If yu tink se yu gɛt sayn dɛn we de sho se yu nɔ gɛt ayɔn, mek shɔ se yu go to dɔktɔ. Dɔn bak, if dɛn dɔn ɔlrɛdi gɛt tritmɛnt fɔ yu we nɔ gɛt ayɔn, yu fɔ kɔntinyu fɔ go to yu dɔktɔ (e.g. ɛvri tri mɔnt) fɔ chɛk yu ayɔn lɛvɛl ɛn ɔl yu wɛlbɔdi. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn uman ɔ bɛlɛ, i go dipen pan wetin mek yu blɔd de kɔmɔt.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

If dɛn no se yu nɔ gɛt ayɔn, i go fayn fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:

• Wetin yu kin tɛl mi bɔt di ayɛn lɛvɛl na mi blɔd?
• Aw siriɔs mi sik de?
• A nid fɔ go to ɔda spɛshal pɔsin?
• Us kayn tritmɛnt a nid?
• Aw lɔng a go gɛt fɔ tek ayɛn sɔpɔtmɛnt?
• Us sayd ɛfɛkt dɛn kin ɛkspɛkt frɔm di tritmɛnt?
• Ustɛm a go bigin fɔ fil fayn?

Mɛsej we dɛn kin kɛr go na os

Wi ɔl gɛt de dɛn we wi kin fil lɛk se wi nɔ gɛt bɛtɛ trɛnk fɔ du wi wok dɛn. Bɔt if yu gɛt ayrɔn deficiency anemia, dat taya nɔ kin jɔs go. If yu de fil taya ɔltɛm, nɔ ignore am. Si dɔktɔ fɔ no di kɔz, mek dɛn du di tɛst dɛn we nid fɔ du. Dɔn, yu kin gɛt di rayt tritmɛnt ɛn gɛt wɛlbɔdi ɛn trɛnk bak. Mɛmba se dis na sik wae kin mɛn bɔrku tɛm, so nɔr panik, ɛn du di rayt tin.

` Ayɔn dɛfisiɛns, anemia, ɛmoglobin, rɛd blɔd sɛl, taya, ayɔn tablɛt, it