Yu an dɛn de tingling bak? I kin bi wan sik we dɛn kɔl Carpal Tunnel Syndrome!

Sɔntɛnde, yu finga dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk? Ɔ dɛn kin fil lɛk se dɛn go numb? Sɔntɛnde, yu kin fil lɛk se yu nɔ ebul fɔ rich fɔ sɔntin? If dɛn tin ya tan lɛk se yu sabi, dat min se sɔntɛm dis na sɔntin we yu go si se go ɛp yu. Tide wi go tɔk bɔt wan kɔndishɔn we kin afɛkt di an, we kin rili kɔmɔn, bɔt i kin rili anɔynt if dɛn nɔ tek kia ɔf am fayn.

Wetin na di sik we dɛn kɔl Carpal Tunnel Syndrome?

fכ simpul wan, dis `(Carpal Tunnel Syndrome)` na kכndyushכn we de apin we di mεdian nεv, we na wan mεjכr nεv we de rכn tru wi an, dεn kכmprεs . ``Carpal tunnel'' na sכmכl pasεj we lεk tכnel insay di wrist. dis tכnel de fכm bay di bon dεm na di an εn di ligament dεm (i.e., di bכnd dεm we de kכnekt di bon dεm tכgeda). Tink bɔt am lɛk smɔl kɔlvat. insay dis kulvayt, nayn tεndon dεm (i.e., di bכnd dεm we de kכnekt di mכsul dεm to di bon dεm) we de εp wi fכ bεnd εn εksεnd wi finga dεm de pas, εn na di ``Mεdian nεv'' we a bin tכk bכt. So di ples we de insay dis tanɛl rili smɔl. If fɔ sɔm rizin dis tanɛl smɔl, ɔ if di tin dɛn we de insay di tanɛl swel, da nɛv de kin kɔmprɛs. Na da tɛm de di numbness ɛn pen bigin fɔ set in. I tan lɛk we pɔsin step pan wata paip, di wata we de flɔ kin blok.

Wetin na di rizin dɛn we mek dis kayn tin de apin?

naw lε wi luk wetin de mek di spεs insay di kapal tכnel sכmtεm sכmtεm εn di nεv de kכmprεs. I kin bi se i pas wan rizin, bɔt i kin gɛt bɔku.

Fɔ kɔntinyu fɔ wok di sem we

Bɔku tɛm, dis na di men tin we kin mek pɔsin gɛt dis sik. we yu du di sem an muvmεnt fכ awa dεm, di tεndon dεm we de rawnd di an kin swel. Dɔn, nɔto inof rum de insay di tanɛl, ɛn di nɛv kin pinch.

Tink bɔt am dis we:

• Sɔmbɔdi we de tayp na kɔmpyuta ɔl di de.
• Ɔ pɔsin we de ple vidio gem dɛn .
• Pipul dɛn we kin ple sɔm myuzik inschrumɛnt dɛn (fɔ ɛgzampul, gita, vaylin).

Dis sik kin apin mɔ bikɔs pipul dɛm lɛk dis kin mek di sem muvmɛnt wit dɛn an fɔ lɔng tɛm.

Ɔda tin dɛn we pɔsin kin du ɛn denja dɛn

Sɔm ɔda tin dɛn we pɔsin kin du ɛn aksidɛnt kin afɛkt dis bak.

• Sɔm kayn ɛksesaiz , mɔ di jimnastik we gɛt fɔ du wit fɔ tinap pan yu an (fɔ ɛgzampul, fɔ tinap wit yu an).
• Spɔt dɛn we dɛn kin yuz rɛkɛt, lɛk tɛnis .
• If wan bon na di an brok ɔ i swɛt , di swɛlin we kin kɔmɔt kin mek di nerv kɔmprɛs bak.

Fɔ tɔk am simpul wan, ɛnitin we de mek yu swel rawnd di an kin mek dis apin.

Udat kin gɛt di sik we dɛn kɔl Carpal Tunnel Syndrome?

Dɛn kin si Carpal Tunnel Syndrome bɔrku tɛm pan pipul dɛm wae dɔn ol . Bɔrku tɛm, i kin apun pan pipul dɛm wae dɔn pas 30. Dɔn bak, .Dɛn dɔn si bak se uman dɛn kin gɛt dis sik pas man dɛn.

Apat frɔm dat, pipul dɛn we gɛt sɔm kayn sik kin gɛt dis sik. Fɔ ɛgzampul:

• Fɔ di wan dɛn we gɛt at at sik ( jɔyn pen).
• Fɔ di wan dɛn we gɛt tayroyd prɔblɛm .
• Fɔ di wan dɛn we gɛt dayabitis (Diabetes Mellitus) .

Apat frɔm dat, sɔm uman dɛn kin gɛt dis sik we dɛn gɛt bɛlɛ . Pipul dɛn we gɛt bɔku bɔku bɔdi kin gɛt am bak.

Bɔt dis nɔ kin apin so ɔltɛm pan yɔŋ pikin dɛn. So natin nɔ de we wi fɔ wɔri tumɔs bɔt. Bɔt, i impɔtant fɔ lɛ wi ɔl no bɔt dis.

Aw yu no dis? Wetin na di tritmɛnt dɛn?

Okay, naw lɛ wi si if yu gɛt dɛn sik ya, aw dɔktɔ go no se yu gɛt Carpal Tunnel Syndrome, ɛn wetin na di tritmɛnt fɔ am?

Diagnosis we dɛn kin gɛt

We yu go to dɔktɔ, dɛn go aks yu kwɛstyɔn dɛn fɔs . Aw yu an kin fil, we di tingling ɛn pen kin kam, us kayn aktiviti yu kin du? Dɔn di dɔktɔ ɔ nɔs go chɛk yu an . Sɔntɛnde, dɛn go tap yu an jisnɔ ɔ bɛn yu an sɔm we dɛn fɔ si if yu gɛt sɔntin we de mek yu swɛt. Bɔku tɛm, dis tɛst kin no di sik.

Di we aw dɛn kin trit am

Insay di fɔs stej dɛm fɔ di Carpal Tunnel Syndrome, simpul tritmɛnt kin mɔs mɛn di sik.

Tin dɛn fɔ du we yu nɔ gɛt mɛrɛsin

• Bres ɔ splint: Bɔku tɛm, dis na di fɔs tritmɛnt. Dɛn kin aks yu fɔ wɛr wan, mɔ na nɛt . Dis go mek di an stret. Dis go mek di nerve gɛt mɔ ples insay di tanɛl ɛn ridyus di prɛshɔn.
• Rɛst yu an: Fɔ rɛst yu an impɔtant fɔ mek di tɛndon we dɔn swel fɔ wɛl. I go fayn fɔ lɛ yu stɔp ɔ ridyus di wok we yu de du ɔltɛm fɔ sɔm tɛm.

"Mɛmba se, rɛst na di bɛst mɛrɛsin fɔ situeshɔn lɛk dis!"

Mɛrɛsin dɛn we dɛn kin yuz

• Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn we de mek pɔsin nɔ fil pen: Mɛrɛsin lɛk `(Ibuprofen)` kin ɛp fɔ ridyus di swɛlin ɛn pen. Bɔt dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in advays.
• Kɔtizɔn injɛkshɔn: Sɔntɛnde, yu dɔktɔ kin gi yu wan shot fɔ wan mɛrɛsin we dɛn kɔl kɔtizɔn fɔ ridyus di swel we de insay di kapal tanɛl kwik kwik wan. Dis kin mek bɔku pipul dɛn fil fayn kwik kwik wan.

Afta dɛn tritmɛnt ya, we yu an dɔn wɛl smɔl, yu dɔktɔ go tich yu sɔm ɛksesaiz dɛn fɔ yu an . I go tich yu bak aw fɔ tinap di rayt an fɔ wok dɛn lɛk fɔ tayp.

Di las risɔt - wan ɔpreshɔn?

Bɔt if ɛni wan pan dɛn tritmɛnt ya nɔ wok, i kin nid fɔ du smɔl ɔpreshɔn as las we fɔ du am. dis dεn kin du fכ rεliv prεshכn pan di mεdian nεv. Dis na ɔpreshɔn we kin rili kwik, we nɔ kin kɔmplikt. Yu kin go na os di sem de. Bɔrku pipul kin wɛl bak afta dis ɔpreshɔn, ɛn e kin mek dɛn nɔr gɛt di sik bak.

Aw fɔ avɔyd di sik we dɛn kɔl Carpal Tunnel Syndrome?

Pan ɔl we dis kin apin to big pipul dɛn, if yu gɛt gud abit dɛn frɔm we yu yɔŋ, yu kin avɔyd dɛn kayn tin ya we yu dɔn big. So lɛ wi si aw fɔ protɛkt yusɛf frɔm dis.

Gud abit dɛn frɔm we i smɔl

If yu de wok na kɔmpyuta ɔ yu de teks mɛsej na yu fon bɔku tɛm, i impɔtant fɔ lɛ yu blo ɔltɛm . Bifo yu kɔntinyu fɔ wok, grap, strɛch, du ɔda tin, dɔn bigin fɔ wok bak. If i pɔsibul, sɛt alam fɔ mɛmba yu fɔ blo wan tɛm insay di awa.

Yu fɔ mɛmba dɛn tin ya we yu de yuz kɔmpyuta.

We yu de wok bifo kɔmpyuta, i rili impɔtant fɔ mek yu ples fayn.

• Chair: Yuz chia we yu kin ajɔst to yu ayt. Nɔ sidɔm tu ay ɔ tu lɔŋ . Yu chia fɔ de in layn wit yu kɔmpyuta skrin ɛn kibɔd, we go mek i fayn fɔ yu.
• Tray fɔ sidɔm lɛk dis:
• Kip yu ɛlbow na yu sayd ɛn yu an dɛn bifo yu.
• Kip yu fɔs an ɛn yu an dɛn stret . Nɔ bɛn yu an dɛn ɔp ɔ dɔŋ.
• If yu yuz wrist rest, nɔ put wet pan am ɛn pres am dɔŋ we yu de tayp.
• Kip tin dɛm we yu kin yuz bɔku tɛm (e.g., maws, pen) nia yu so dat yu nɔ go nid fɔ rich fa fɔ dɛn.

If yu tek kia ɔf yu an dɛn dis kayn we, yu kin mek dɛn gɛt wɛlbɔdi.

Mɛsej we dɛn kin kɛr go na os

Okay, so a op se naw yu dɔn ɔndastand di ``Carpal Tunnel Syndrome'' we wi tɔk bɔt tide.

"simply put, dis na kכndyushכn we di finga dεm na di an kin sכmtεm εn de pen bikoz fכ kכmpreshכn fכ wan nεv insay di kapal tכnel."

• Di men rizin na fɔ kɔntinyu fɔ du di sem tin .
• I rili impɔtant fɔ rɛst yu an dɛn ɛn yuz di rayt we aw yu de tinap .
• If dɛn no am kwik, dɛn kin mɛn am wit simpul tritmɛnt dɛn .
• If yu gɛt sɔm sayn dɛn, go mɔs go to dɔktɔ ɛn gɛt advays . Nɔ delay.

Yu an dɛn rili valyu to yu. So, na yu wok fɔ kia fɔ dɛn. A op se dis infɔmeshɔn go yusful to yu!

` Carpal Tunnel Syndrome, Carpal Tunnel Syndrome, An Numbness, Wrist Pen, Nεv Kכmpreshכn, Midian Nεv, Numbness in An, Wrist Disorders