Yu nɔ gɛt wata na yu bɔdi? Lɛ wi tɔk bɔt dehydration!

Yusɛf kin tɔsti sɔntɛnde we yu de swet bɔku ɛn wok tranga wan, nɔto so? Wetin mek dat kin apin? Tɔsti kin bi di fɔs sayn we de sho se yu bɔdi de lɔs wata, we min se yu dɔn bigin fɔ gɛt wata na yu bɔdi . Fɔ tɔk am simpul wan, we wi bɔdi nɔ gɛt bɛtɛ wata fɔ wok fayn ɛn fɔ gɛt wɛlbɔdi. Dis kin afɛkt pikin ɛn big pipul dɛn.

Wetin mek wi nɔ gɛt wata na wi bɔdi? Aw wata impɔtant fɔ wi bɔdi?

Wi bɔdi kin gɛt wata frɔm di tin dɛn we wi de drink ɛn di it dɛn we wi de it. Mɔ frut ɛn vɛjitebul dɛn gɛt bɔku wata. Dɔn bak, we wi de swet, pis , gɛt bɔdi, ɛn sɔntɛnde wi de vɔmit, dis wata kin kɔmɔt na wi bɔdi. Yu no se ivin we wi de blo, smɔl wata kin kɔmɔt na wi bɔdi we wi nɔ kin no?

Tink bɔt wi bɔdi lɛk smɔl tank. We wi drink wata ɛn it it we gɛt wata, dis tank kin ful-ɔp. We wi de swet, pis, ɔ vɔmit, dis tank kin lɔs wata. So i rili impɔtant fɔ kip di wata lɛvɛl na dis tank na di rayt lɛvɛl.

So, wata impɔtant fɔ wi bɔdi. εvri sεl εn כgan na di bכdi nid wata fכ du in wok fayn fayn wan. Bɔku tɛm, we wi go na do ɛn ple, wi kin drink wan ɔ tu glas wata fɔ mek di wata we dɔn lɔs na wi bɔdi gɛt bak. Bɔt if wi nɔ put di wata we dɔn lɔs na wi bɔdi kwik kwik wan, wi go bigin fɔ fil bad. Sɔntɛnde, if wi nɔ gɛt wata fɔ lɔng tɛm, wi kin sik bad bad wan ɛn wi kin gɛt fɔ go na ɔspitul. So, i rili impɔtant fɔ tek kia ɔf dis.

Wetin na di tin dɛn we kin mek yɔŋ pikin dɛn nɔ gɛt wata na dɛn bɔdi?

We i kam pan yɔŋ pikin dɛn, i kin izi fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi. Bɔku rizin dɛn de fɔ dis.

Bɔku tɛm, yɔŋ pikin dɛn nɔ kin gɛt wata we dɛn de ple tranga wan, rɔn rawnd ɛn ɛnjɔy dɛnsɛf. Yu dɔn ɛva si smɔl pikin dɛn de swet bɔku bɔku wan ɛn gɛt rɛd fes we dɛn de rɔn rawnd na di ples fɔ ple ɔ we dɛn de ple na os? Dis kin apin we dɛn de ple na do na di san. Bɔt i kin apin bak insay os, lɛk we dɛn de praktis baskɛtbɔl na di jim ɔ we dɛn de dans klas. Di prɔblɛm we de ya na dat dɛn kin fɔgɛt fɔ drink wata insay di gladi gladi we dɛn kin gɛt we dɛn de ple.

Semweso, i izi fɔ mek yɔŋ pikin dɛn gɛt wata we nɔ gɛt wata we dɛn sik. Imajin se yu pikin gɛt bɛlɛ at, vayral infɛkshɔn, ɛn i de kɔntinyu fɔ vɔmit ɛn pas stɔl (wi kɔl dis " Daya ").)` na in dɛn kin kɔl bak) Na dat. Dɔn yu nɔ kin ivin fil lɛk fɔ it ɔ drink. Bɔku bɔku wata de kɔmɔt na di bɔdi, ɛn di nyu wata we de kam insay di bɔdi sɛf de go dɔŋ.

Sɔntɛnde, if yu gɛt trot we de at , i kin at fɔ swɛla it ɛn drink. If yu gɛt fiva, yu bɔdi tɛmpracha go ɔp. Dɔn, as wata de kɔmɔt na yu skin fɔ mek yu bɔdi wam, di wata we de na yu bɔdi kin go dɔŋ bak. Na dat mek mama ɛn papa kin tɛl yu ɔltɛm fɔ "drink bɔku wata, pikin dɛm" we yu sik.

Wetin na di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi? Aw wi kin no am?

Bɔku sayn dɛn de we de sho se yu nɔ gɛt wata na yu bɔdi. I impɔtant fɔ no bɔt dɛn tin ya so dat yu go ebul fɔ du sɔntin kwik kwik wan.

• Tɔsti: Dis na di men ɛn fɔs sayn. Bɔku pipul dɛn kin tink se tɔsti na smɔl tin. Bɔt na di fɔs wɔnin we yu bɔdi de tɛl yu se, ‘A nɔ de gɛt bɛtɛ wata, gi mi wata naw!’
• Dray mɔt ɛn lip: Di insay pat pan di mɔt kin dray bad bad wan, ɛn di lip kin fil lɛk se i de krak.
• Nɔ kin pis smɔl : Bɔku tɛm, di nɔmba fɔ di tɛm we di pikin kin pis kin go dɔŋ. If na smɔl pikin, di tɛm we di dayapɛt kin dray kin bɔku.
• Chenj di urine kɔlɔ: di urine kin bi dak yɔlɔ, sɔm tɛm dɛn kin brawn. Yurin kin gɛt strɔng smel bak. Nɔmal wan, pɔsin we gɛt wɛlbɔdi in urine kin layt yɔlɔ ɛn klia lɛk wata.
• Fɔ fil lɛk se yu taya ɛn yu taya: Yu jɔs de fil taya, yu nɔ want fɔ du ɛnitin.
• Laythed ɔ diziz : Yu kin fil diziz ivin we yu tinap.
• Hat bit kwik kwik wan: Yu at kin fil lɛk se i de bit fast ivin we yu jɔs tinap.
• Ɛd we de at: Sɔm pipul dɛn kin gɛt ed we de at bikɔs dɛn nɔ gɛt wata na dɛn bɔdi.
• I nɔ kin kray we i de kray: If smɔl pikin nɔ de kray we i de kray, i kin bi sayn bak fɔ se i nɔ gɛt wata na in bɔdi.
• Dray skin ɛn lɔs di elasticity: Skin kin fil dray we yu tɔch am. If di skin nɔ kam bak to in fɔs shep kwik kwik wan we yu pul am ɔp ɛn lɛf am fɔ go, dat na sayn bak fɔ se yu nɔ gɛt wata na yu bɔdi.

If yu ɔ yu pikin gɛt wan ɔ mɔ pan dɛn sik ya, yu fɔ wɔri.

Prevent dehydration, wetin fɔ du if i apin?

Di bɛst tin fɔ du na fɔ tray fɔ mek yu nɔ gɛt wata na yu bɔdi. Dat min se fɔ protɛkt yusɛf na di bɛst tin.

`We yu de ple, we yu de du ɛksɛsayz`

If yu go ple na do ɔ ɛksesaiz, drink bɔku wata, mɔ di de, we di san wam, bifo yu ple, we yu de ple, ɛn afta yu dɔn ple.Fɔ kip bɔtul wata nia yu na gud abit. Sɔntɛnde, wae yu nɔr gɛt wata na yu bɔdi kin kam wit sik dɛm wae gɛt fɔ du wit wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata wam wam wam wam wam wam wata wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wami wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam.

"Yu nid fɔ drink et glas wata wan de?" sɔm pipul dɛn kin aks. No lɔ nɔ de we tan lɛk dat. Bɔt yu fɔ drink wata we go mek yu tɔsti satisfay. If yu de du ɛksɛsayz ɔ yu de swet, i nɔ bad fɔ drink smɔl mɔ. Dɔn bak, fɔ wɛr klos we lɔs, layt kɔlɔ, layt wet, fɔ de insay os fɔ sɔm tɛm, ɔ at ɔl fɔ rɛst na di shed, rili impɔtant pan de dɛn we di ples wam.

`Wetin yu de du we yu sik?`

If yu sik, yu gɛt fiva, yu de vɔmit, ɔ yu gɛt dayarɛa, i go mɔs bi se yu nɔ gɛt wata na yu bɔdi. I impɔtant fɔ drink wata, ilɛksɛf yu nɔ tɔsti ɔ yu nɔ want fɔ it.

• Wata: I bɛtɛ fɔ yuz klin wata.
• Jeevani: I rili gud fɔ sɔlv wan Jeevani paket insay wata lɛk aw dɛn tɛl yu ɛn drink am smɔl smɔl, we yu kin bay na di famasi. Dis kin gi bak di sɔl dɛn we di bɔdi nid.
• Frut jus we dɛn dɔn dil: Yu kin drink frut jus we dɛn mek na os we dɛn dɔn dil wit smɔl wata, we dɛn nɔ ad smɔl shuga. Bɔt di swit drink dɛn we dɛn kin bay na stɔ nɔ kin fayn lɛk dat.
• Di kayn sup dɛn: Tin dɛn lɛk vɛjitebul sup ɛn chukchuk sup de gi wata ɛn it to di bɔdi.

If yu drink bɔku wata wan tɛm we yu sik, dat kin mek yu vɔmit. Na dat mek i fayn fɔ drink smɔl wata ɔltɛm. I tan lɛk we yu de wata smɔl plant, we yu gi am to yu bɔdi i izi fɔ mek i absɔb. Fɔ sok ays pak na fayn we bak fɔ ad wata to di bɔdi ɛn i kin mek yu trot fil fayn bak. Fɔ it lɛk frut ɛn vɛjitebul dɛn gɛt wata bak, bɔt yu nɔ go ebul fɔ it am we yu bɛlɛ at.

``Dis drinks no gud so!``

Sɔm drink dɛn de we, we yu drink we yu nɔ gɛt wata na yu bɔdi, i kin mek di sik wɔs.

• Soda ɛn ɔda drink dɛn we gɛt shuga: Nɔ stɔp soda lɛk kola, ɔrɛnj jus, frut panch, lɛmonad, ɛn ays ti. Dɛn drink ya gɛt bɔku shuga we yu bɔdi nɔ nid. Dis shuga kin mek yu gɛt mɔ dayarɛa sɔntɛnde.
• Drink we gɛt `Caffeine`: Sɔm ti, kɔfi, chɔklɛt ɛn sɔm sɔft drink dɛn gɛt `Caffeine`. Dis `Caffeine` kin mek yu urinate moch (diuretic effect). Dis min se i de mek yu pul mɔ wata kɔmɔt na yu bɔdi. Naw yu no, i de du di kɔmɔn tin we yu want fɔ du we yu nɔ gɛt wata!

So, i fayn fɔ put tin dɛn lɛk klin wata, Jeevani, ɛn sup we dɛn mek na os fɔs bifo yu put dɛn kayn drink ya.

Ustɛm yu fɔ go to dɔktɔ?

Sɔm kayn kes dɛm wae nɔr gɛt bɛtɛ wata na yu bɔdi, yu kin mɛn am na os wit bɔrku wata. Bɔt dis nɔmɔ nɔ go mɛn pikin ɔ big pɔsin ɔltɛm. I impɔtant fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya:

• Di sayn dɛm we de sho se yu nɔ gɛt wata bad bad wan: yu kin slip pasmak, yu kin kɔnfyus, yu yay kin sink, yu nɔ kin kray we yu de kray, yu skin kin dray bad bad wan, ɛn yu nɔ kin ebul fɔ elastik.
• Fɔ vɔmit ɔltɛm: If yu vɔmit ivin afta yu dɔn drink smɔl wata, dat min se yu bɔdi nɔ ebul fɔ tek wata.
• Daya: If yu kin gɛt lɔs stɔl ɔltɛm, mɔ if i kin las fɔ pas tu dez.
• Inkontinɛns: If yɔŋ pikin nɔ pis fɔ 6-8 awa, ɔ big pɔsin nɔ pis fɔ lɛk 12 awa.
• Ay fiva: If sayn dɛn de fɔ se yu nɔ gɛt wata wit yu bɔdi wit di fiva.
• Sik wae gɛt fɔ du wit ɔt: If yu de sho sayn dɛm fɔ wan kɔndishɔn lɛk wae yu de taya wit ɔt ɔr yu gɛt ɔt strok (e.g., yu de swet pasmak ɔ yu nɔ de swet, yu de flash, yu at de bit kwik kwik wan, yu kɔnfyus).
• If di pikin nɔ de ple, i de slip we nɔ kɔmɔn, ɔ i de vɛks .

We dis kayn tin apin, nɔ delay fɔ go to dɔktɔ ɔ go na di imejensi rum na di ɔspitul we de nia yu.

Na ɔspitul, dɔktɔ dɛn go disayd us tritmɛnt yu nid. sכmtεm dεn kin put wata (saline) insay yu bכdi kwik kwik wan tru wan ``intravenous`` כ ``IV`` layn. ``IV`` layn na spεshal tכb we rili tכn εn i lεk tyub. I kin kɔnɛkt dairekt to wan pan yu vein dɛn, so di wata ɛn sɔl dɛn kin go dairekt usay dɛn nid dɛn na yu bɔdi. Yu kin fil smɔl prik we di nɔs put am insay, bɔt i go ɛp yu fɔ fil fayn ɛn fil fri kwik kwik wan.

Fɔ dɔn, sɔm impɔtant tin dɛn we wi fɔ mɛmba

Okay, so lɛ wi rikap sɔm tin dɛn we impɔtant to yu ɛn yu famili frɔm wetin wi dɔn tɔk bɔt:

• Di wata we nɔ de na di bɔdi nɔto sɔntin we pɔsin fɔ tek am layt. E kin mek ɔltin frɔm smɔl smɔl sayn dɛm lɛk taya ɛn diziz to siriɔs, sɔmtɛm kin mek yu layf de pan denja.
• Nɔ wet te yu tɔsti fɔ drink wata. Drink wata ɔltɛm, mɔ we yu de ple, ɛksesaiz, ɛn we di ples wam. Put di sem abit to yu pikin.
• Pe atɛnshɔn to di kɔlɔ we yu urine gɛt. If i layt yɔlɔ ɛn klia, i fayn. If dak, i kin min se yu bɔdi nid mɔ wata.
• We yu sik, ilɛksɛf yu nɔ ebul fɔ it ɔ drink, tray fɔ drink tin dɛn lɛk wata, brot, frut jus we dɛn dɔn dil, ɛn pɔrit. Fɔ sok pan ays pak dɛn bak kin fayn.
• Stay away frɔm drink dɛn we gɛt shuga (soda, sɔft drink) ɛn drink dɛn we gɛt kafin as mɔ as yu ebul. Dɛn kin mek di wata nɔ gɛt bɛtɛ wata mɔ ɛn mɔ.
• If yu fil se yu nɔ gɛt wata pasmak fɔ mɛn yu na os, if yu de vɔmit, yu de gɛt dayarɛa ɔltɛm, ɔ if yu de gɛt siriɔs sik, go to dɔktɔ wantɛm wantɛm.

Mɛmba se wi bɔdi tan lɛk motoka we wi nid fɔ kia fɔ gud gud wan. Jɔs lɛk aw motoka nid fiul ɛn ɔyl, na so wata impɔtant ɛn we de mek wi bɔdi kɔntinyu fɔ liv. So ɔltɛm gi yu bɔdi inof wata ɛn nɔ fɔgɛt fɔ gɛt wɛlbɔdi! Yu ɛn yu famili nid fɔ gɛt wɛlbɔdi!

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