Aw yu de fil bɔt yu bɔdi? (Body Image) Wi go tok abaut dis?

Sɔntɛnde, yu kin wish se yu go chenj sɔntin bɔt yu bɔdi? Na nɔmal tin fɔ fil da we de. Wi ɔl kin tink bɔt dɛn tin dɛn de sɔntɛnde, ɛn i nɔto big tin. Bɔt if dis filin de mɔna yu ɔltɛm, lɛ wi tɔk bɔt am.

Wetin mek dɛn bɔdi chenj ya kin apin? Wetin na puberty?

Naw luk, as yu de ol, yu bɔdi de go tru sɔm big chenj dɛn. Wi kin kɔl dis tɛm we pɔsin kin rich . I tan lɛk se smɔl rivɔlɔshɔn de apin insay yu bɔdi. Di men rizin fɔ dis na di kemikal dɛn we dɛn kɔl ɔmon. Na dis tɛm sɔm pikin dɛn kin gro lɔng ɛn big wantɛm wantɛm. Bɔy pikin dɛn vɔys de dip, dɛn biad kin bigin fɔ gro. di gyal pikin in bכdi de divεlכp, dεn bכdi de chenj shep. Dɛn kin ivin gɛt akni. Dis ɔl na rili nɔmal tin, so nɔ wɔri, okay?

Bɔt dɛn chenj ya nɔ kin apin to ɔlman di sem tɛm, di sem we. Dat na di tin we impɔtant pas ɔl. Imajin se yu padi Nimal bin gro smɔl bifo yu, ɔ i bigin fɔ gro biad bifo yu. Dat nɔ de mek ɛnitin smɔl. Sɔm pikin dɛn kin go tru dis tɛm we dɛn kɔl ``Puberty`` rili ali. Dɛn kin bigin fɔ gɛt mɔsul ɛn kɔba bifo ɔda wan dɛn. Fɔs, i kin fil lɛk se i strenj smɔl. Sɔntɛm ivin di we aw pɔsin kin fil fɔ prawd. Semweso, fɔ sɔm ɔda pikin dɛn, lɛ wi se lɛk yu padi Sureni, dɛn chenj ya kin bigin fɔ apin bɔku leta. Dɔn dɛn kin tink se, ‘O, a wish se misɛf bin fɔ dɔn gro kwik.’

Di tin we impɔtant pas ɔl na dat nɔto ɔlman in bɔdi klok de rɔn di sem we. I rili impɔtant fɔ ɔndastand dat.

Bɔt no we nɔ de fɔ rɔsh dɛn tin ya. Dɛn chenj ya na yu bɔdi nɔ kin apin te yu rich di tɛm we yu dɔn rich di tɛm we yu de bɔn pikin. So fɔ sɔm pikin dɛn, i kin at smɔl fɔ bia wit am. Fɔ ɔda pipul dɛn, i nɔ big so, dɛn kin jɔs se, ‘I go apin ɔda tɛm.’

Sɔm pikin dɛn kin wɔnda if dɛn dɔn rɛdi fɔ di chenj dɛn we kin apin we dɛn de bɔn pikin. If yu fil di sem we, tɔk bɔt aw yu de fil to yu mama ɛn papa, yu dɔktɔ, ɔ ɔda big pɔsin we yu biliv. I kin ɛp yu fɔ fil fayn. As yu bɔdi de chenj, di we aw yu de fil bɔt am kin chenj bak. Dat na nɔmal tin.

Wetin wi go du fɔ mek wi bɔdi fil fayn?

Okay, so lɛ wi si aw wi go tɔn dɛn filin ya bɔt wi bɔdi to sɔntin we bɛtɛ. Smɔl smɔl tin dɛn kin mek big difrɛns.

Amazing tin dɛn we yu bɔdi kin du!

Fɔs, tink bɔt wetin yu bɔdi go ebul fɔ du. Ɔmɔs tin dɛn yu bɔdi go ebul fɔ du pas aw yu tink?

• Yu de rɔn fast fast?
• Yu strɔng pas aw yu tink?
• Yu kin pas bɔl oba di tɔp?
• Yu kin rayd baysikul, sɔntɛm ivin sketbɔd?
• Yu kin dans to yu fav siŋ?
• Yu kin klaym smɔl il ɔ yu kin klaym stej?
• Sɔntɛm yu kin ivin ple gem wit yu tu an!
• I pɔsibul fɔ balans pan wan leg lɛk aw dɛn kin du yoga?
• Yu go ebul fɔ ɔg pɔsin we yu lɛk?

Tink bɔt dɛn tin ya ɛn gladi fɔ ɔl wetin yu bɔdi ebul fɔ du. Yu bɔdi nɔ jɔs de bɔt aw yu de luk, na tin we gɛt wɔndaful tin dɛn we yu ebul fɔ du.

Wetin na di tin dɛn we yu lɛk bɔt yu bɔdi?

Naw, tink bɔt di tin dɛn we yu lɛk bɔt yu bɔdi. Go luk insay di miro fɔ smɔl tɛm.

• Yu gɛt lɔng, fayn fayn leg dɛn?
• Yu gɛt strɔng sholda?
• Yu fayn we yu de smayl? Yu gɛt fayn fayn smayl?
• Yu fes rili fayn?
• Sɔntɛm yu lɛk yu ia, ɔ yu yay.

Tray fɔ si di gud tin dɛn we ɔda pipul dɛn de si pan yu. Ɔlman gɛt sɔntin we fayn ɛn spɛshal bɔt in bɔdi. Fɛn yu yon.

Di gladi at we pɔsin kin gɛt we i de it ɛn drink fayn fayn wan

Dis nɔto sɔntin we pɔsin fɔ tɔk natin. Wi bɔdi na wetin wi de it. So, gi yu bɔdi it we gɛt wɛlbɔdi ɛn we gɛt fayn fayn tin dɛn fɔ it.

• It bɔku fresh frut ɛn vɛjitebul dɛn. Dɛkɔret yu plet wit kɔlɔ dɛn.
• Ad tin dɛn lɛk grens ɛn nɛt to yu it.
• Ridyus di tin dɛn we yu de it we gɛt shuga, it dɛn we dɛn mek wit atifishal swit, tɔfi, ɛn chɔklɛt as yu ebul. I nɔ bad fɔ it smɔl pan dɛn wan wan tɛm, bɔt nɔ mek yu abit.
• Yu fɔ drink bɔku wata.

If yu it gud it, i nɔ jɔs de mek yu luk fayn, bɔt i de mek yu gɛt wɛlbɔdi insay. I de gi yu trɛnk fɔ de fresh ɔl di de, ɛn ɔl di tin dɛn we yu bɔdi de du de wok fayn fayn wan. Yu go fil di difrɛns bak.

Di valyu we pɔsin gɛt fɔ slip fayn

Yu no se fɔ slip fayn na impɔtant tin fɔ mek yu bɔdi luk fayn ɛn fɔ gɛt wɛlbɔdi? Jɔs lɛk aw yu de chaj fon, na slip de mek yu bɔdi ɛn maynd chaj bak.

• Gɛt di abit fɔ go slip na wan patikyula tɛm ɛvri nɛt.
• Tray fɔ slip fɔ at le 8-10 awa ɛvride, mɔ fɔ pɔsin we dɔn ol lɛk yu.

We yu slip fayn, yu kin gɛt mɔ maynd fɔ lan, ple, ɛn du nyu tin dɛn di nɛks de. Yu bɔdi kin fil bak se i dɔn gɛt trɛnk.

Lɛ wi bi mischievous ɛn aktif ɔl di de!

Ɛksesaiz nɔto jɔs fɔ lɛ pɔsin smɔl. We yu de muv, rɔn, ɛn jomp, yu mɔsul dɛn kin gɛt fayn wokɔt. We mɔsul de du ɛksɛsayz, i kin strɔng mɔ ɛn mɔ.

• Yu bɔdi gɛt wɛlbɔdi ɛn fit wit strɔng mɔsul dɛn.
• Yu kin de aktif bay we yu de ple (lɛk kriket, volibol, nɛtbɔl), dans, ɔ ple spɔt we yu lɛk – ivin if na jɔs fɔ klin yu rum.
• Tray fɔ du sɔm tin dɛn fɔ at le wan awa insay di de.

We yu de aktif, yu kin fil gladi, nɔto so? Dat na bikɔs we wi de du ɛksɛsayz, wi kin pul kemikal dɛn we dɛn kɔl ɛndɔfin we kin mek wi gladi.

Na big tin bak fɔ klin ɛn klin.

Dis na tin bak we rili simpul, bɔt i rili impɔtant. We yu kip yu bɔdi klin ɛn klin, dat go mek yu fil fayn bɔt yusɛf.

• Tek wata ɔ was yu bɔdi ɛvride.
• Kip yu ia ɛn yu fes klin.
• Brush yu tit tu tɛm insay di de.
• Wear klos we klin ɛn we dɛn dɔn was.
• Fɛn wan stayl we go fayn fɔ yu ɛn we yu lɛk.
• Stand lɔng ɛn prawd.

Luk yusɛf na di miro ɛn tink se, "Wow, a luk so klin ɛn tidi tide." Alaw yusɛf fɔ gladi wit di we aw yu luk wit da filin de.

Di abit dɛn we gɛt wɛlbɔdi na di tin dɛn we impɔtant pas ɔl!

Mɛmba se pipul dɛn gɛt ɔl kayn shep ɛn saiz. Sɔmbɔdi kin tan lɛk pɔsin ɔ i kin fat, ɛn i kin gɛt wɛlbɔdi ɔ i nɔ kin gɛt wɛlbɔdi. Di tin we impɔtant pas ɔl na fɔ mek yu liv fayn layf.

• It frut ɛn vɛjitebul dɛn fayn fayn wan.
• Limit drink dɛn we gɛt swit ɛn it dɛn we gɛt bɔku shuga.
• Ɛksesaiz fɔ at le 60 minit insay di de.
• Kɔntrol yu skrin tɛm (i.e. fon, tab, TV wach tɛm). Nɔ de glu dɛn fɔ lɔng tɛm.
• Slip fayn fayn wan.

If yu fala dɛn wɛlbɔdi abit ya, yu go ebul fɔ gɛt wɛlbɔdi ɛn fil fayn bɔt yu bɔdi, ilɛksɛf yu wet. If yu gɛt big prɔblɛm ɔ yu de wɔri bɔt yu wet, tɔk to yu dɔktɔ bɔt am. Dɔn i kin advays yu bɔt aw fɔ it fayn ɛn aw fɔ bi aktif we go fayn fɔ yu. Nɔ ɛva fala ɛni wan pan di krayzi `diet plan` dɛm we de na intanɛt.

Nɔ fred fɔ tɛl yu mama ɛn papa wetin de na yu maynd.

I go bi se dis na di tin we impɔtant pas ɔl. If yu nɔr fil fayn wit yu bɔdi, ɔr if yu gɛt prɔblɛm fɔ fil fayn bɔt am, if yu sɔri ɔr de wɔri bɔt am, nɔr ol dɛn tin ya.

• Tɛl yu mama, papa, ɔ big pɔsin we yu trɔst pas ɔl (sɔntɛm na yu ticha, anti, ɔ ɔnkul) wetin yu de fil.
• Tɔk to dɛn bɔt aw yu go gladi ɛn rilaks bɔt yu bɔdi.

Sɔntɛnde, di prɔblɛm dɛn we wi kin tink se nɔ kin big lɛk aw dɛn kin si. Wi kin fɛn sɔlv dɛn bay we wi de tɔk bɔt dɛn.

So, lɛ wi mɛmba dis? (Mɛsej we dɛn kin tek go na os)

Yu bɔdi na di gift we valyu pas ɔl di ɔda gift dɛn we dɛn dɔn ɛva gi yu. Na yu wok fɔ kia fɔ am ɛn lɛk am.

• Tɛl wetin yu bɔdi ebul fɔ du. Fɔ ebul fɔ du sɔntin impɔtant pas aw pɔsin de luk.
• It fayn it ɛn drink bɔku wata.
• Bi aktif ɛn ɛksesaiz ɛvride.
• Gɛt inof slip.
• Stay klin ɛn klin.
• Nɔ kɔmpia yusɛf to ɔda pipul dɛn. Ɔlman difrɛn, ɔlman spɛshal.
• Tɔk to pɔsin we yu biliv bɔt aw yu de fil. Nɔ sɔfa yu wan.

Mɛmba se, yu fayn, yu valyu, ɛn yu bɔdi wɔndaful – jɔs lɛk aw yu de!

If yu want fɔ no mɔ bɔt dis, ɔ if yu gɛt ɛni kwɛstyɔn, nɔ shem fɔ aks dɔktɔ ɔ yu mama ɛn papa. Dɛn go ɛp yu.

` Bɔdi imej, puberty, wɛlbɔdi abit, mental wɛlbɔdi, pikin dɛn bɔdi, sɛlf-ɛstimɛnt