Bɔku tɛm yu kin gɛt hiccups? Wetin mek dɛn hiccups ya kin apin? Lɛ wi no di rayt tin bɔt dis!

"Hiccup..." Na ya i de bak! Sɔntɛnde, we wi dɔn it fayn it, ɔ we wi fil gladi ɔ gladi smɔl, dɛn hiccups ya kin bigin fɔ kam wantɛm wantɛm, nɔto so? Fɔ sɔm pipul dɛn, dis kin go insay sɔm minit, bɔt fɔ ɔda pipul dɛn, i kin mɔna wi fɔ sɔm tɛm. So, yu don eva wanda wai wi get hiccups laik dis, hau wi de mek dis "hiccup" sound? Tide, wi go tok abaut dis hiccups, or as dem de kol dem fo Inglish, `(Hiccups)` fo simpul we.

Aw di hiccups kin apin? Wetin na di sayɛns we de biɛn am?

Fɔ tɔk am simpul wan, wi hiccups kin bigin bikɔs ɔf wan spɛshal mɔsul we de na di ɔda pat na wi chɛst. Wi kin kɔl dis mɔsul di dayafragm . Insay Inglish, dɛn kin kɔl am ``(Diaphragm)``. Dis na mɔsul we shep lɛk dome, lɛk ambɔla.

Wetin na dis big dayafragm?

Tink bɔt di dayafragm as di men mɔsul wɔl we de separet wi chɛst kaviti (we wi lכng εn at de) frכm wi bεlε kεviti (we wi insay כgan dεm de). I de ple wan rili impɔtant pat pan di we aw pɔsin de blo. Dɛn kin yuz dis dayafragm mɔ we wi de blo ɛn kɔmɔt.

Aw di Gret Baria Rif de wok in jɔnal?

We wi de blo, dis big dayafragm de muf dɔŋ ɛn flat. dis kin mek di spes insay di chεst kכva bכku, so i kin izi fכ di briz fכ go insay di lכng dεm. Dɔn we wi de blo, di big dayafragm kin rilaks bak ɛn go ɔp, lɛk ambɔla we dɛn lɔk. Dɔn di briz kin kɔmɔt na di lɔng dɛn. Dis na nɔmal tin we kin apin. Dis kin apin rili smol smol, ritmik wan.

So wetin kin apin we hiccups kin apin?

Bɔt sɔntɛnde dis big dayafragm kin vɛks ɔ vɛks wantɛm wantɛm . We dis kin apin, instead fɔ go dɔŋ nɔmal wan, wantɛm wantɛm i kin bigin fɔ jɔk, jɔk, ɛn pul dɔŋ kwik kwik wan ɛn i nɔ kin ebul fɔ kɔntrol am. Dis pul we wi kin pul wantɛm wantɛm kin mek briz rɔsh insay wi trot.

We di briz we de kam insay da spid de nak wi vɔkal kɔd dɛn (we di sawnd de kɔmɔt we wi de tɔk), dɛn vɔkal kɔd dɛn de kin lɔk wantɛm wantɛm. Na wen dem klos, dat karakta "pop" saon de komot. Yu ɔndastand? I tan lɛk se domɔt de lɔk wantɛm wantɛm.

Wetin mek wi kin gɛt hiccups? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?

Difrɛn rizin kin de fɔ mek pɔsin gɛt hiku. Sɔm na tin dɛn we rili smɔl, we kɔmɔn. Lɛ wi tek wan luk pan wetin na dɛn tin ya we kin mek wi gɛt dis sik.

Di kɔmɔn tin dɛn we kin mek pɔsin gɛt shɔt tɛm hiccup:

• Fɔ it kwik ɔ it tumɔs: We wi swɛla it kwik kwik wan, wit big mɔt, ɔ we wi it te wi ful-ɔp, wi bɛlɛ kin big wantɛm wantɛm ɛn push pan di dayafragm. Dis kin mek i vɛks.
• Drink kabɔn drink: We yu de drink drink lɛk soda ɛn kola, di ɛya bɔbul we de insay dɛn kin mek yu bɛlɛ swel ɛn mek yu hiccups.
• Fɔ it tin dɛn we gɛt spays: Sɔm pipul dɛn kin gɛt hiccups bikɔs ɔf wan subtil iritashɔn na dɛn trot ɔ bɛlɛ afta dɛn it spays it.
• Fɔ tek sɔntin we wam ɔ kol wan tɛm: We di tɛmpracha chenj wantɛm wantɛm lɛk dis, sɔntɛnde i kin mek di dayafragm vɛks.
• Swɛla briz (Aerophagia): Hiku kin apin we yu de chɛw gam, tɔk lawd wan, ɔ sɔm tɛm dɛn de jɔs swɛla di briz.
• Fɔ drink rɔm: Rɔk kin mek yu gɛt hiccup bak bay we i de chenj di kɔnekshɔn bitwin di bɛlɛ ɛn di dayafragm.
• Bɔrku strɛs, wɔri, ɔr gladi gladi: Yu mɛmba di de dɛm wae yu bin gɛt hiku bifo yu du ɛgzam ɔr prɛzɛntɛnshɔn? Yɛs, strɔng filin lɛk fɔ fred, wɔri, ɔ gladi at kin mek bak wi nervɔs sistɛm chenj ɛn mek wi gɛt hiccups.

Di hiku we dɛn kin gɛt bikɔs ɔf dɛn tin ya kin dɔn insay sɔm minit ɔ awa . Dat na nɔmal tin.

Lɛ wi lan bak bɔt hiccups we nɔ de dɔn:

Bɔt sɔm tɛm dɛn de, di hiccups kin las fɔ pas tu dez (48 awa). Dɔn bak, sɔm pipul dɛn kin gɛt hiku fɔ te wan mɔnt. Dis na tin we nɔ kɔmɔn smɔl . Hiku we kin las fɔ dis lɔng kin bi bak wan sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Bɔt nɔ wɔri, dis nɔ kin apin bɔku tɛm.

Sɔm rizin dɛn we kin mek dis apin na:

• wan prכblεm wit di nεv dεm we kכnekt to di dayafragm (`(Phrenic nerve)` כ `(Vagus nerve)`).
• Sɛntral Nɛvɔs Sistɛm Diziz dɛm.
• sik dεm na di dijestiv trakt, fכ egzampl kכndishכn dεm lεk `(Gastroesophageal Reflux Disease - GERD)`.
• Sik dɛn we kin kam na di lɔng.
• Sɔm mɛtabolik sik dɛm, fɔ ɛgzampul `(Diabetes Mellitus)` (dayabitis) ɔ kidni sik.
• As wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn.
• Afta sɔm ɔpreshɔn dɛn.

Impɔtant: If yu hiku de te pas 48 awa, ɔ if i kin apin bɔku tɛm ɛn i kin ambɔg yu ɛvride wok, slip, ɔ it, i rili impɔtant fɔ go to dɔktɔ.

Wetin yu go du fɔ pul di hiccups? Di mɛrɛsin dɛn we dɛn kin yuz na os

We wi gɛt hiccups, wi kin tray difrɛn tin dɛn, nɔto so? Sɔm de wok, sɔm nɔ de wok. Pan ɔl we nɔr bɔrku sayɛns pruf de biɛn dɛn mɛrɛsin ya na os, sɔm pan dɛm kin ɛp fɔ stɔp de hiccups.

• Hol yu briz: Hol yu briz fɔ smɔl tɛm ɛn pul yu briz sloslo. Dɛn se dis kin mek di kabon dayɔgzayd (CO2) we de na di blɔd go ɔp smɔl, we kin ɛp fɔ mek di dayafragm nɔ kɔntrakt.
• Fɔ drink wata frɔm di ɔda say na wan glas wata: Dis kin tan lɛk se i nɔ izi fɔ yu, bɔt fɔ sɔm pipul dɛn, i kin ɛp fɔ stɔp di hiccups. I kin mek di nerv dɛm na di trot wok ɛn stɔp di hiccups.
• Kip sɔm shuga ɔnda yu tɔng:Put wan spunful shuga ɔnda yu tɔng ɛn lɛ i sɔlv. Dis kin mek bak di nɛf dɛn we de na yu trot bak.
• Wantɛm wantɛm: Yu dɔn ɛva gɛt hiku stɔp we sɔmbɔdi ala wantɛm wantɛm "Boo!" at yu wen yu no bin de expekt am? Dis sɔd shɔk kin dɔn chenj di we aw yu nervɔs sistɛm de pe atɛnshɔn pan ɛn stɔp di hiccups.
• Hol yu ni dɛn nia yu chɛst: Hol yu ni dɛn nia yu chɛst fɔ sɔm tɛm. Dis kin mek di dayafragm prɛs saful wan ɛn i kin ɛp fɔ stɔp di at we de bɔn.
• Fɔ blo ɛn pul briz insay pepa bag: Briz ɛn pul briz insay pepa bag, nɔto plastic bag, fɔ sɔm tɛm. dis kin εp bak fכ inkrεs di `(CO2)` lεvεl εn stכp di hiku. Bɔt nɔ du dis fɔ lɔng tɛm, bikɔs i kin mek yu fil lɛk se yu ed de tɔn.

Dɛn we ya nɔ de wok di sem fɔ ɔlman. Wetin kin wok fayn fɔ ɛnibɔdi kin difrɛn.

Yu fɔ wɔri bɔt hiccups? Ustɛm yu fɔ go to dɔktɔ?

Bɔku tɛm, hiccups nɔto natin fɔ wɔri bɔt. Dɛn kin kam ɛn go afta sɔm tɛm. Bɔt lɛk aw wi bin dɔn tɔk, sɔm kes dɛn de we yu fɔ go to dɔktɔ.

Ustɛm fɔ go to dɔktɔ:

• If di hiccups las pas 48 awa (tu dez) .
• If hiku de ambɔg yu ɔltɛm fɔ slip, it, tɔk, ɔ du tin dɛn we yu de du ɛvride .
• If hiku gɛt ɔda sayn dɛm lɛk bɛlɛ we de at, fiva, i nɔ izi fɔ blo, vɔmit, ɛn we yu de lɔs yu wet .
• If hiccups kin apin bɔku tɛm ɛn bad bad wan.

If na so i bi, dɔktɔ go aks yu kwɛstyɔn dɛn ɛn du yu bɔdi ɛgzam. If nid de, dɛn kin ɔda bak fɔ mek dɛn du blɔd tɛst, fɔ mek dɛn tek ɛkstrem rayt na in chɛst, ɔ fɔ mek dɛn du ɛndoskopi fɔ no if ɔda tin de we kin mek i gɛt di hiccups. Sɔntɛnde, dɛn kin gi yu mɛrɛsin fɔ kɔntrol di hiccups.

Mɛsej we dɛn kin kɛr go na os

So, naw yu no se hiccups kin kam bikɔs wi dayafragm kin kɔntrakt wantɛm wantɛm ɛn we wi nɔ kin kɔntrol.

• Bɔrku tɛm, hiku nɔr de du bad ɛn i go go fɔ insɛf afta sɔm tɛm.
• Tin dɛn lɛk fɔ it tumɔs fast, drink we gɛt kabon, ɛn strɛs kin mek yu gɛt hiku.
• Sɔntɛnde, simpul mɛrɛsin dɛn we yu kin yuz na os kin stɔp di hiccups.
• Bɔt if di hiku de te pas tu dez, ɔ ɔda sayn dɛn de wit am, yu fɔ rili go to dɔktɔ.

Yu fɔ mɛmba se hiku nɔto siriɔs sik. Bɔt, i rili impɔtant fɔ mek wi no bɔt dɛn. A op se yu dɔn ɔndastand mɔ bɔt hiccups frɔm dis atikul!

` hiccups, hiccups, diaphragm, tin dɛm wae kin mek pɔrsin gɛt hiccups, mɛrɛsin fɔ hiccups, wɛl bɔdi, aw fɔ stɔp hiccups