Yu kin drim bad bad drim dɛn bak na nɛt? (Nightmares) – Wi go tok abaut dis?

Sɔntɛnde, yu kin wek wantɛm wantɛm we yu de slip na nɛt? Yu at de bit, yu de swet, ɛn yu de fil bad bad wan... We yu tink bɔt am tɛm dɛn lɛk dat, yu tink se yu dɔn gɛt wan bad bad drim we de mek yu fred, nɔto so? Dis na wetin wi kin kɔl bad bad drim . Wi ɔl gɛt fɔ gɛt dis kayn ɛkspiriɛns sɔm tɛm na wi layf, yɔŋ pikin dɛn ɛn big pipul dɛn. Bɔt bikɔs dis kin ambɔg wi smɔl, lɛ wi tɔk bɔt am smɔl mɔ tide.

Wetin rili na dɛn bad bad drim dɛn ya?

Fɔ tɔk am simpul wan, bad bad drim na drim we wi kin drim we nɔ kin rili fayn, we kin mek wi fred, ɛn we kin ambɔg wi. Afta yu si wan, bɔku tɛm yu kin fil fred, wɔri, ɛn nɔ kin fil fayn. Bɔt di tin we impɔtant pas ɔl na dat, dɛn bad bad drim ya nɔto rial tin dɛn we kin apin. Dat min se dɛn nɔ go du yu ɛni we. Na jɔs wan drim.

Imajin, yu drim se sɔmbɔdi de rɔnata yu, ɔ yu de fɔdɔm frɔm ay ples. Pan ɔl we yu wek yu de fred, i nɔ bin rili apin, nɔto so? Na so i bi.

Wetin mek wi kin drim dɛn kayn bad bad drim dɛn de? Wetin na di rizin dɛn?

Nɔbɔdi nɔ rili shɔ wetin na di rayt rizin. Bɔt dɔktɔ ɛn risach pipul dɛn biliv se drim – ɛn bad bad drim mɔ – na we fɔ mek wi bren prosɛs ɛn analayz wi tink ɛn filin. Mɔtalman pan yɔŋ pikin dɛn, dɛn kin bi we fɔ mek tin dɛn we de fred ɛn wɔri kɔmɔt na do.

Dɛn bad bad drim ya kin kam bikɔs ɔf sɔm tin dɛn we wi ɔl kin gɛt na wi layf.

Ɛvride layf prɔblɛm ɛn strɛs

Stret we pɔsin kin gɛt bikɔs ɔf prɔblɛm dɛn na os, prɛshɔn we pɔsin kin gɛt frɔm skul wok, ɛgzam, smɔl smɔl tin dɛn we nɔ kin gri wit in padi dɛn, ɔ we pɔsin kin fred fɔ spɔt kɔmpitishɔn kin sho se i de drim bad bad drim.

Imajin se big ɛgzam de kam na yu skul. Yu kin tink bɔt am bɔku ɛn yu kin fred. Dɔn, na nɛt, yu kin drim bɔt tin dɛn lɛk fɔ let fɔ di ɛgzam ɔ fɔ nɔ ebul fɔ rayt ɛnitin na di kwɛstyɔn pepa.

Sɔntɛnde dis kin apin we big chenj dɛn de na layf. Fɔ ɛgzampul, wɔri we pɔsin kin wɔri bikɔs ɔf big tin na in layf, lɛk fɔ muf go na nyu os, pɔsin na in famili we sik, ɔ pɔsin we i lɛk day, kin mek bak yu drim bad bad drim dɛn.

Wach ɛn rid tin dɛn we de mek pɔsin fred

Wan ɔda men rizin na fɔ wach fim dɛn we de mek pɔsin fred ɛn rid buk dɛn we de mek pɔsin fred. Ɛspɛshali if yu wach ɔ rid sɔntin lɛk dis bifo yu go slip, yu kin drim bad bad drim dɛn na nɛt. Bikɔs dɛn tin dɛn de kin de na yu sabkɔshɛns ɛn dɛn kin apia na yu drim.

Sɔntɛnde, i kin apin fɔ natin.

Bɔt sɔntɛnde, yu kin drim bad fɔ no patikyula rizin . Dat na nɔmal tin. If yu nɔ de drim bad bad drim ɛvride, natin fɔ wɔri bɔt if yu de drim am ɛvride.

Wetin wi go du fɔ ridyus dɛn bad bad drim ya?

Pan ɔl we i nɔ pɔsibul fɔ avɔyd bad bad drim dɛn kpatakpata, sɔm tin dɛn de we wi kin tray fɔ kɔntrol ɛn ridyus dɛn.

• Gɛt di abit fɔ slip fayn: Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Dis go ɛp fɔ mek yu bɔdi in slip saykl nɔ chenj. Minim di de napping (unless yu sik ɔ yu nɔ slip fayn di nɛt bifo). Dɔn bak, nɔ it bɔku ɔ du ɛksɛsayz tumɔs nia fɔ go slip. Jɔs lɛk aw wi bin dɔn tɔk, nɔ rid buk dɛn we de mek pɔsin fred ɔ wach fim dɛn we de mek pɔsin fred bifo yu go slip.

• Kip tin dɛn we de mek yu fil fayn: Kip wan tɔys we dɛn dɔn ful-ɔp wit tin dɛn we yu bin lɛk we yu bin smɔl, ɔ wan spɛshal blankit we yu sabi, nia yu we yu de slip. Sɔm pipul dɛn kin si se dɛn tin ya rili sef ɛn dɛn kin kɔrej dɛn.

• Kip nayt layt: Sɔntɛm yu nɔ de yuz di nayt layt we yu bin de yuz we yu bin smɔl igen. Bɔt if yu de drim bad bad drim dɛn, i go fayn fɔ mek yu bigin yuz am bak. Bikɔs we yu wek frɔm bad bad drim ɛn sɔprayz, we yu si tin dɛn we yu sabi rawnd yu na dis smɔl layt, dat kin ɛp yu fɔ mɛmba usay yu de ɛn nɔ fred.

• Kip di domɔt opin, fil lɛk se nɔto yu wan de: Lɛf di domɔt fɔ yu bedrum opin smɔl instead fɔ lɔk am ɔl. Dis go ɛp yu fɔ fil lɛk se yu famili de nia yu. If yu fil fred wantɛm wantɛm, grap, go fɛn yu mama ɔ papa, ɔ pɔsin we yu trɔst, ɛn tɔk to dɛn. Mɛmba se yu nɔ ɛva ol fɔ ɔg! I kin rili kɔrej wi.

Wetin fɔ du if yu kin drim bad bad drim bɔku tɛm?

Pan ɔl we i nɔmal fɔ gɛt bad bad drim ɛvride, fɔ sɔm pipul dɛn dis kin bi tin we kin apin ɔltɛm . Dat min se if yu de drim bad bad drim bɔku tɛm insay di wik, na sɔntin we yu fɔ wɔri bɔt.

Mɛmba se if bad bad drim dɛn de afɛkt yu ɛvride layf, slip, ɔ yu maynd wɛlbɔdi, i impɔtant fɔ rili tɔk to big pɔsin bɔt am ɛn go to dɔktɔ if nid de.

Na sɔm tin dɛn we yu kin du dɛn kayn tɛm dɛn de:

• Tɔk to yu padi: If yu kin drim bad bad drim ɔltɛm, tɔk to big pɔsin we yu trɔst (mama ɔ papa, ticha, bɛst padi) bɔt dɛn. Jɔs tɔk bɔt wetin yu si na yu drim, dat go ɛp yu fɔ fil sɔm kayn fridɔm. Dɔn bak, if sɔntin dɔn de mɔna yu insay di de, fɔ tɔk bɔt dɛn filin dɛn de kin ɛp bak fɔ ridyus dɛn bad bad drim ya.

• Gi di drim nyu, gladi ɛnd! (Rayrayt bak): Dis kin tan lɛk se i strenj smɔl, bɔt fɔ sɔm pipul dɛn dis we fɔ du tin kin rili wok. Tink bak to di bad drim we yu bin drim, ɛn riples di ɛnd we de mek yu fredImajin se di tin we yu pik go dɔn wit gladi at. Ɔ, drɔ wan pikchɔ fɔ da drim de ɛn chɛr am! Tin dɛn lɛk dis kin ɛp fɔ mek yu nɔ fred.

• Kip wan drim jɔnal: Rayt ɔl di drim dɛm we yu mɛmba (gud ɛn bad). Dɔn bak, notis aw yu bin fil bifo yu go slip (gladi, sɔri, fred). If yu kip wan jɔnal fɔ yu drim dɛn, yu kin gɛt sɔm tin dɛn fɔ no aw yu maynd de wok na nɛt ɛn di we aw yu de drim bad bad drim dɛn.

• Tink bɔt fɔ go to pɔsin we sabi du in wok: If yu kin drim bad bad drim dɛn we de ambɔg yu slip ɛn tin dɛn we yu kin du ɛvride, tink bɔt fɔ tɔk to yu mama ɛn papa ɛn go to pɔsin we de advays yu ɔ we de stɔdi bɔt pɔsin in maynd . Dɛn kin ɛp yu fɔ dil wit yu prɔblɛm, tɔk to yu bɔt wetin kin de mek yu drim bad bad drim, ɛn ɛp yu fɔ dil wit dɛn.

Na smɔl tɛm nɔmɔ, yu kin nid fɔ go to dɔktɔ fɔ si if sɔntin de we de biɛn yu bad bad drim dɛn we yu kin drim ɔltɛm. Bɔt dat nɔ kin apin so ɔltɛm.

Wetin bak yu nid fɔ no bɔt bad bad drim dɛn? (Di tin we impɔtant pas ɔl)

Di tin we impɔtant pas ɔl na fɔ mɛmba se bad bad drim nɔto rial tin ɛn i nɔ go ebul fɔ du yu bad . Jɔs bikɔs yu de drim bɔt sɔntin we de mek yu fred nɔ min se i go apin na rial layf, ɔ yu lɛk bad, tin dɛn we de mek yu fred. Wi ɔl kin drim bad bad drim dɛn wan wan tɛm. Na nɔmal tin.

If yu fil se yu de fred afta yu dɔn drim bad ɛn yu want fɔ go to yu mama ɛn papa fɔ kɔt smɔl, ɔ to yu brɔda ɛn sista, natin nɔ bad wit dat. Sɔntɛnde, we yu tɔk to yu mama ɛn papa bɔt dat, ivin we yu jɔs kɔl yu smɔl, dat kin mek yu fil fayn.

Naytmɛr na tin dɛn we de mek pɔsin fred fɔ sɔm tɛm. Bɔt naw yu no wetin fɔ du we dɛn apin, nɔto so? So, nɔ fred, ɛn slip fayn!

Mɛsej we dɛn kin kɛr go na os

• Naytmɛr na drim dɛn we nɔ fayn ɛn we de mek pɔsin fred. Bɔt dɛn nɔto rial tin ɛn dɛn nɔ go ebul fɔ du bad.
• Stret, wach/rid tin dɛm wae de mek yu frayd, ɛn ɔda tin dɛm ɔl kin mek yu drim bad bad drim. Sɔntɛnde, dɛn kin apia fɔ natin.
• Gud slip abit, kip tin dɛn we de mek yu fil fayn nia yu, layt we nɔ de shayn na di rum, ɛn domɔt we opin kin ɛp fɔ kɔntrol bad bad drim dɛn.
• If yu kin drim bad bad drim dɛn ɔltɛm, tɔk to pɔsin we yu biliv. If nid de, go to pɔsin we sabi du in wok (kɔnsul, sayɛnsman we de stɔdi bɔt pɔsin in maynd).
• Nɔ ɛva shem fɔ aks fɔ kɔrej frɔm di wan dɛn we yu lɛk we yu fil se yu de fred.

Una gɛt gud nɛt!

` Naytmɛr, slip, mental wɛlbɔdi, fred, wɔri, drim, sayɛns