Wetin slip min fɔ yu? Yu no wetin mek i rili impɔtant?

Yu no se slip nɔto jɔs fɔ lɔk yu yay? Sɔntɛnde yu kin tink se, "O, dis slip na jɔs fɔ west tɛm." Bɔt yu tink se na so i rili bi? Tide, lɛ wi tɔk bɔt wetin na slip ɛn wetin mek i rili impɔtant to yu ɛn ɔlman. Jɔs lɛk we wi de tɔk to wi padi, lɛ wi jɔs ɔndastand dɛn tin ya.

Wetin mek wi nid bɔku slip?

Tink bɔt yu de. Aw bɔku wok yu kin du frɔm mɔnin to nɛt? Yu kin go skul, ple wit yu padi dɛn, sɔntɛm yu kin go fɔ praktis spɔt, ɔ du ɔda tin dɛn. Yu fɔ du os wok we yu rich na os. If yu gɛt animal we yu lɛk, yu fɔ kia fɔ am bak. Afta yu dɔn du ɔl dis , yu bɔdi ɛn yu maynd kin rili taya we di de dɔn, nɔto so? Wi nid fɔ slip fɔ mek wi nɔ taya da tɛm de ɛn fɔ mek wi gɛt trɛnk bak fɔ di nɛks de.

Fɔ tɔk am simpul wan, slip tan lɛk smɔl vaykashun fɔ yu bɔdi. Jɔs luk aw yu pusi ɛn dɔg de slip. Dɛn kin slip fɔ di sem rizin we mek wi de slip - fɔ gi dɛn bɔdi rɛst ɛn afta dat dɛn kin bigin fɔ wok bak we dɛn dɔn rɛst. So, slip impɔtant fɔ mek ɔlman we gɛt layf kɔntinyu fɔ liv.

Yu bren nid fɔ slip bak!

Yɛs, yu yɛri rayt. Yu bɔdi, lɛk yu bren, nid fɔ slip. Yu bren nɔ jɔs de sidɔm de we yu de slip. I de du bɔku impɔtant wok dɛn.

Imajin, yu bren de kip ɔl di nyu tin dɛn we yu dɔn lan, si, ɛn yɛri ɔl di de, ɔganayz wan, lɛk fayl. I de mek bak sɔm pan di impɔtant kemikal dɛn we dɛn bin dɔn yuz ɔl di de. Di wɔndaful tin na dat, yu bren kin ivin fɛn sɔlv fɔ sɔm prɔblɛm dɛn we yu de slip!

Bɔku tɛm, dɛn kin tɛl pikin dɛn lɛk yu se dɛn nɔ kin slip fayn . Na avrej, pikin we ol bitwin 5 ɛn 12 ia nid fɔ slip bitwin 9 ɛn 12 awa ɛvri nɛt. Bɔt nɔto ɔlman na di sem. Sɔm pikin dɛn kin nid fɔ slip smɔl pas dat, ɛn ɔda wan dɛn kin nid smɔl smɔl. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Yu mɛmba da strenj filin de we yu kin gɛt we yu nɔ ebul fɔ slip fayn fɔ wan de? Fɔ fil slɔp, laythɛd, slɔp... I so nɔ fayn, nɔto so? Yu nɔ go ebul fɔ du yu bɛst tɛm dɛn lɛk dat. We pikin dɛn nɔ kin slip fayn, dɛn kin vɛks izi wan, dɛn kin taya ɔltɛm, ɔ kray ɔltɛm, ɛn dɛn kin vɛks. Dɛn kin gɛt prɔblɛm fɔ pe atɛnshɔn to wetin di ticha de tɔk, ɛn dɛn kin gɛt prɔblɛm fɔ du wetin dɛn tɛl dɛn fɔ du. Ivin skul wok we yu kin du izi wan kin fil lɛk fɔ klaym mawnten. Yu kin fil lɛk se yu de trip pan wan an we yu de ple di spɔt we yu lɛk, ɔ yu kin fil lɛk se yu de mek mistek we yu de ple yu myuzik inschrumɛnt.

Wan ɔda impɔtant tin de fɔ slip fayn fɔ. Dat min se if yu nɔ slip fayn, i kin afɛkt yu bɔdi bak.Yɛs, na tru. If yu nɔ slip fayn, dat kin mek yu nɔ gro fayn ɛn mek yu imyun sistɛm wik, ɛn dis kin mek yu nɔ gɛt sik. Dis kin mek yu sik mɔ ɛn mɔ.

Aw wi kin slip fayn? Na sɔm advays dɛn ya!

Fɔ bɔku pikin dɛn, fɔ slip nɔ kin at so, dɛn kin jɔs slip. Bɔt sɔntɛnde, smɔl smɔl tin dɛn kin ambɔg yu slip. Na sɔm advays dɛn ya fɔ ɛp yu fɔ kech ɔl di Zzzzz dɛn we yu nid:

• Tray fɔ go slip ɛn wek di sem tɛm ɛvride. Du dis ivin insay wikɛnd if i pɔsibul. Dis go ɛp yu bɔdi fɔ yus to di tin dɛn we yu kin du ɔltɛm. Dis go akt lɛk smɔl klok na yu bɔdi.

• Stɔp fɔ wach TV, ple kɔmpyuta gem, ɛn yuz yu fon fɔ lɛk wan awa so bifo yu go slip. di layt we de kכmכt na dεn divays dεm ya de tεl yu bren se "i nכ tεm fכ slip yet."

• Tray fɔ du sɔntin we go mek yu kol ɛn rilaks bifo yu go slip. Fɔ ɛgzampul, was yu bɔdi wam ɔ rid wan stori buk we yu lɛk. Dɛn tin ya go signal yu bɔdi ɛn maynd fɔ "rɛdi fɔ bed naw."

• Nɔ drink tin dɛn we gɛt kafinɛ, mɔ na ivintɛm ɛn nɛt. Kɔfi, ti, sɔm ɛnaji drink dɛn, ɛn sɔm soda dɛn gɛt kafinɛ. Kafin na tin we de ɛp yu fɔ mek yu wek, so if yu drink am na nɛt, dat kin mek i nɔ izi fɔ mek yu slip.

• Nɔ wach TV sho ɔ fim dɛn we de mek pɔsin fred nia fɔ slip. Sɔntɛnde, we yu wach dɛn tin ya, dat kin mek yu fred ɛn mek i nɔ izi fɔ lɛ yu slip.

• Nɔ du ɛksɛsayz we yu de tray tranga wan bifo yu go slip. Bɔt we yu de du ɛksɛsayz insay di de, dat kin ɛp yu fɔ slip fayn. So, ple ɛn rɔn rawnd insay di de. Dat go ɛp yu fɔ slip fayn na nɛt.

• Yuz yu bed fɔ slip nɔmɔ. Dat min se, nɔ du ɛnitin we yu sidɔm na bed, lɛk fɔ du homwok, fɔ rid buk (eksept bifo yu go slip), fɔ ple gem, ɔ fɔ tɔk na fon. Dis go ɛp yu bɔdi fɔ yus to di tru tin se yu bed na ples fɔ slip. Dis go ɛp yu fɔ slip we yu de go slip.

Imajin aw yu go slip fayn ɛn rɛst if yu du dɛn smɔl smɔl tin dɛn ya rayt!

Wetin yu kin du if yu nɔ ebul fɔ slip?

Sɔntɛnde, i kin tranga smɔl fɔ lɛ pɔsin slip fɔ wan ɔ tu dez. Dat na nɔmal tin. Bɔt if yu nɔ ebul fɔ slip na nɛt fɔ sɔm dez, ɔ if yu gɛt prɔblɛm fɔ slip bikɔs ɔf sɔntin we de na yu maynd, mek shɔ se yu tɛl yu mama ɔ papa bɔt dat.Dɛn kin ebul fɔ ɛp yu fɔ fɛn sɔlv fɔ yu slip prɔblɛm. Infakt, sɔntɛnde, we yu jɔs tɔk to dɛn bɔt wetin de na yu maynd, dat kin ɛp yu fɔ rilaks ɛn jɔs slip. (Lɛk nap? 😉)

So, wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

So, bɔy pikin/dɔta, yu go dɔn ɔndastand naw aw slip valyu to wi layf. I nɔ jɔs de west tɛm, na di chans we yu gɛt fɔ ripɛnt ɛn mek yu bɔdi ɛn maynd strɔng.

• Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi.
• Yu nid fɔ slip fɔ gro, lan, ple, ɛn gladi.
• Tray fɔ put di gud slip abit dɛn we wi bin tɔk bɔt tide insay yu layf.

So, get gud nait slip evri nait. Dɔn yu kin bigin di nɛks mɔnin wit smayl, gɛt trɛnk, ɛn gladi!

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