Lɛ wi tɔk bɔt yu wet. Wetin rili na fɔ gɛt bɔku bɔku bɔdi?

Yu wet dɔn rili impɔtant frɔm di de we dɛn bɔn yu, nɔto so? Sɔntɛm yu no di wet we dɛn bɔn yu. Bɔku pan di pikin dɛn we dɛn jɔs bɔn kin we bitwin 6 ɛn 9 pawn. Bɔt sɔm bebi dɛn kin ebi ɛn sɔm kin layt. Bɔt, pikin kin gɛt wet kwik kwik wan. Dis min se di pikin de gro fayn ɛn i de gɛt trɛnk, we de mek ɔlman gladi.

Ivin as yu de ol, yu wet stil rili impɔtant. Sɔntɛm yu mama ɛn papa ɛn yu dɔktɔ de wach yu wet. We yu go to dɔktɔ fɔ chɛk-ap, i go mɛzhɔ yu ayt ɛn wet ɛn si aw yu dɔn chenj frɔm di las tɛm we yu bin de de. Na nɔmal tin fɔ mek pikin dɛn gɛt mɔ wet bikɔs dɛn stil de gro. Yu dɔktɔ go want fɔ no if yu de gɛt bɔku bɔku bɔdi ɔ yu de lɔs tumɔs. Na bikɔs fɔ gɛt bɔku bɔku wet kin bi prɔblɛm, bɔt fɔ lɛf fɔ gɛt bɔku bɔku bɔdi kin bi prɔblɛm.

Wetin na "ɔvaweit" ɛn "ɔbis"?

Dɔktɔ dɛn kin yuz di wɔd dɛn "ɔvaweit" ɔ "ɔbis" fɔ tɔk if pɔsin de pan risk fɔ gɛt wɛlbɔdi prɔblɛm we gɛt fɔ du wit wet.

Fɔ tɔk am simpul wan, we pɔsin se i "ɔvaweit," i min se i gɛt mɔ bɔdi fat pas di wan we gɛt wɛlbɔdi. Wi ɔl gɛt sɔm fat na wi bɔdi. I nid fɔ du dat. Bɔt if yu gɛt bɔku fat, dat kin mek yu gɛt difrɛn sik dɛn. Pikin dɛn we gɛt bɔku bɔku bɔdi kin gɛt prɔblɛm fɔ rɔn rawnd ɛn ple wit dɛn padi dɛn na di ples usay dɛn kin ple. Sɔntɛnde, ɔda pipul dɛn kin provok dɛn ɛn mek dɛn fil bad bɔt dɛnsɛf.

Aw wi kin mɛzhɔ wi wet? So wetin na dis "healthy weight"?

Pɔsin kin gɛt bɔku bɔku bɔdi, i kin gɛt wɛl bɔdi, i kin gɛt bɔku bɔku bɔdi, ɔ i kin rili bɔku, we min se i kin fat pasmak. No wan rayt wet nɔ de fɔ pikin. Bɔt, wɛlbɔdi wet rɛnj dɛn de dipen pan di pikin in ayt ɛn if dɛn na bɔy pikin ɔ gyal pikin.

Bɔku tɛm, dɔktɔ dɛn kin yuz 4 men tin dɛn we dɛn de tɔk bɔt pɔsin in wet:

• Ɔndaweit: Pɔsin in wet de dɔŋ di wɛlbɔdi wet rɛnj fɔ in ej, man ɔ uman, ɛn ayt.
• Wɛlbɔdi wet: Pɔsin de insay wɛlbɔdi wet rɛnj fɔ in ej, man ɔ uman, ɛn ayt.
• Ɔvaweit: Pɔsin de ɔp di wɛlbɔdi wet rɛnj fɔ in ej, man ɔ uman, ɛn ayt.
• Fat: Pɔsin kin ebi pas di wɛlbɔdi wet rɛnj fɔ in ej, man ɔ uman, ɛn ayt.

Mɛmba se na yu dɔktɔ de disayd dis. I go tink bɔt bɔku tin dɛn lɛk yu ayt ɛn yu ej.

Wetin na dis BMI (Body Mass Index) we dɛn kin tɔk bɔt ɔlsay?

We yu gɛt bɔku bɔku bɔdi nɔ jɔs min di nɔmba we de na di skel. Tink bɔt am, natin nɔ de fɔ mek pikin we lɔng kin gɛt mɔ wet pas pikin we shɔt, bɔt dɛn nɔ kin gɛt bɔku bɔku bɔdi. Na dat mek dɔktɔ dɛn kin yuz sɔntin we dɛn kɔl Body Mass Index, ɔ BMI, fɔ ɛp fɔ no if pikin fat pasmak.

dis ``(BMI)`` na rough estimate fכ כl di fεt we pכsin gεt na in bכdi. Dɛn kin kɔl am bay we dɛn yuz pikin in ayt ɛn wet. Di dɔktɔ go mak di valyu we kɔmɔt frɔm am na wan chɔt. Separet chɔt dɛn de fɔ gyal pikin ɛn bɔy pikin dɛn.

Bɔt na smɔl tin ya. Mɔsul we pas fat. so, pכsin we gεt bכku mכsul kin gεt hכy `(BMI)` valyu, bכt i kin gεt tu mכch fεt na in bכdi bak. Semweso, pɔsin we gɛt smɔl ɔ nɔmal `(BMI)` valyu kin gɛt tumɔs fat na in bɔdi.

Yu kin dɔn gɛt BMI ripɔt frɔm skul. Bɔt di bɛst we fɔ ɔndastand BMI gud gud wan na fɔ tɔk to yu dɔktɔ.

Wetin mek wi kin gɛt mɔ wet? Wetin na di rizin dɛn?

Bɔku tɛm, pipul dɛn kin gɛt bɔku bɔku bɔdi fat we di nɔmba fɔ di kalori dɛn we wi kin tek frɔm it, ɔ di ɛnaji, pas di nɔmba fɔ di kalori dɛn we wi kin bɔn. Wi bɔdi de yuz sɔm pan di kalori dɛm fɔ di bɛsis tin dɛm fɔ liv – tink bɔt tin dɛm lɛk fɔ kip wi at bit, fɔ blo, ɛn wi bren de wok. Apat frɔm dat, wi kin bɔn kalori we wi de du tin dɛn lɛk fɔ ple sɔk ɔ waka fɔ go skul.

Di ekstra kalori dɛm we wi nɔ de yuz, dɛn kin kip am as bɔdi fat. Di mɔ we pɔsin de it ɛkstra kalori, na di mɔ i de kip fat.

Dis na sɔntin we kin rili apin izi wan wit di layf we wi de liv tide. Jɔs tink bɔt dis:

• Naw pipul dɛn kin spɛn mɔ tɛm bifo skrin, lɛk TV, smart fon, ɛn kɔmpyuta. Dat min se dɛn nɔ kin muf bɛtɛ.
• Wi kin go ɔlsay wit motoka. Fɔ waka ɛn baysikul nɔ bɔku naw.
• Bɔku skul dɛn nɔ gɛt jim klas ɛvride. Naw, yɔŋ pikin dɛn kin ple vidio gem ɛn fon gem pas fɔ rɔn rawnd.
• Pipul dɛn rili bizi. So dɛn nɔ gɛt tɛm fɔ mek it dɛn we gɛt wɛlbɔdi na os. Na dat mek dɛn yus fɔ it na do, tek it na do, it we dɛn dɔn rɛdi, ɛn snek.

Prɔblɛm fɔ gɛt bɔku bɔku bɔdi kin rɔn na famili. Dat min se i kin kɔmɔt frɔm in mama ɛn papa. Bɔt nɔ mek dat mek yu at pwɛl. Yu abit dɛm – di kayn it dɛm wae yu de it, di kayn it wae yu de it, ɛn aw yu de du ɛksɛsayz – kin mek big difrɛns.

Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i gɛt bɔku bɔku bɔdi?

We yu bɔdi gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt difrɛn prɔblɛm dɛn wit yu wɛlbɔdi. Na sɔm ɛgzampul dɛn ya:

• Ay Blɔd Prɛshɔn
• Di ay kɔlɔstrel lɛvɛl na di blɔd
• Sik dɛn lɛk Dayabitis Mɛlitɔs.
• Dɔn bak, i kin mek i nɔ izi fɔ blo ɛn i kin mek i nɔ ebul fɔ slip fayn.
• I nɔ kin izi fɔ rɔn wit yu padi dɛn, ɛn yu kin gɛt pen na yu bɔdi.

Apat frɔm dɛn prɔblɛm ya we yu gɛt wit yu bɔdi, we yu gɛt bɔku bɔku bɔdi, dat kin mek yu shem, fil bad, ɛn ivin vɛks . We pipul dɛn at pwɛl, it kin mek dɛn fil fayn, so sɔm pipul dɛn kin want fɔ it mɔ. Dis nɔto fayn tin, mɔ if pɔsin dɔn ɔlrɛdi fat pasmak.

Aw fɔ avɔyd fɔ gɛt bɔku bɔku wet ɛn fɔ mek yu gɛt wɛlbɔdi?

Wan pan di bɛst we fɔ mek yu gɛt wɛlbɔdi na fɔ kɔntinyu fɔ du tin.

• Yu kin jɔyn wan spɔt tim.
• If yu nɔ lɛk tim spɔt, yu kin du tin dɛn lɛk swimin, tɛnis, karate, ɛn ɔda tin dɛn Ɔ ple na yu bakyaad.
• Jomp rop, dans, ɛn rɔn kin mek yu at pamp.

Fɔ ɛksesaiz smɔl nɔ nid fɔ bi big tin. I kin simpul lɛk fɔ tek di stej insted ɔf di ɛlifant, waka fa smɔl instead fɔ drayv wit yu mama ɛn papa . Fɔ bi aktif min bak fɔ stɔp TV, ple vidio gem, ɛn spɛn smɔl tɛm na yu fon.

Fɔ mek yu it fayn na ɔda impɔtant tin fɔ mek yu gɛt wɛlbɔdi.

• It difrɛn difrɛn it dɛn. It mɔ frut ɛn vɛjitebul dɛn.
• Drink wata ɛn milk we nɔ gɛt bɔku fat instead fɔ drink tin dɛn we gɛt shuga lɛk soda, sɔft drink, jus, ɛn spɔt drink dɛn.
• If yu it it dɛn we gɛt bɔku kalori ɛn we gɛt bɔku fat (lɛk chips, kuki, ayskrim), it dɛn wan wan tɛm nɔmɔ, ɛn smɔl smɔl we yu it dɛn.

Yu de wɔri bɔt yu wet? So wetin yu de du?

If yu de wɔri bɔt yu wet, di bɛst fɔs tin we yu fɔ du na fɔ tɛl yu mama ɔ papa. Dɛn kin ɛp yu fɔ fɛn we fɔ it fayn ɛn fɔ de du tin. Yu mama ɔ papa kin mek apɔntinmɛnt bak fɔ mek yu go to dɔktɔ. Di dɔktɔ kin tɛl yu aw fɔ chenj di we aw yu de it ɛn ɛksesaiz.

Bɔku tɛm, yɔŋ pikin dɛn nɔ nid fɔ go pan "diet," dat na fɔ kɔntrol di it we dɛn de it. Bɔt pikin we rili bɔku kin nid spɛshal ɛp frɔm pɔsin we sabi bɔt it ɔ dɔktɔ we spɛshal pan wɛlbɔdi layf. Dɔn, yu ɛn yu famili kin wok togɛda fɔ mek wan plan we gɛt fɔ du wit fɔ it tin dɛn we gɛt fayn fayn tin dɛn ɛn fɔ du ɛksɛsayz ɔltɛm.

Aw yu go ɛp yu padi ɔ yu fambul we fat pasmak?

If yu gɛt padi ɔ fambul we fat pasmak, mɛmba fɔ trit dɛn fayn.Fɔ provok ɛn jok kin mek da pɔsin de fil bad. Bifo dat, ɛnkɔrej dɛn ɛn trit dɛn lɛk ɛni ɔda padi.

Wetin wi lan frɔm dis stori (Take-Home Message)

Okay, so frɔm wetin wi dɔn tɔk bɔt, yu go dɔn ɔndastand aw i impɔtant fɔ mek yu gɛt wɛlbɔdi wet.

Fɔ tɔk smɔl, mɛmba se:

* Yu wet rili impɔtant fɔ yu wɛlbɔdi.

* Wi nid fɔ balans bitwin di nɔmba fɔ di kalori dɛn we wi de it ɛn di nɔmba fɔ di kalori dɛn we wi de bɔn.

* Stay aktif ɛvride. Ple, rɔn, jomp, ɛn ɛksesaiz.

* It fayn it. It mɔ frut ɛn vɛjitebul dɛn. Ridyus di drink dɛn we gɛt shuga ɛn it dɛn we gɛt bɔku kalori.

* If yu gɛt prɔblɛm wit yu wet, nɔ fred fɔ tɛl yu mama ɛn papa. Si dɔktɔ ɛn gɛt advays.

Di tin we impɔtant pas ɔl na fɔ mek yu gɛt wɛlbɔdi ɛn gladi at!

We yu de gɛt bɔku bɔku wet, yu fat, yu BMI, yu gɛt pikin dɛn wɛlbɔdi, yu de it fayn, yu de du ɛksɛsayz, Sri Lanka