Most of di taim, wi smol pikin dem and ivin di yong wan dem laik `Video Games` plenti, no bi so? Infakt, sɔm tɛm i kin rich so fa dat mama ɛn papa dɛn kin gɛt fɔ se, "
Dat dɔn du, put dat na sayd ɛn du ɔda tin! " Sɔntɛm yu kin yɛri dis stori we yu de kam fɔ go na di nɛks `lɛvel`. Bɔt, da advays de gɛt bɔku valyu, bikɔs if yu it ɛnitin tumɔs, dat nɔ fayn.
Yu tink se vidio gem dɛn kin rili mek yu bɛtɛ?
Naw yu kin de tink se, "Wetin na di prɔblɛm, nɔto ɛni bɛnifit de fɔ ple vidio gem?" Yu nɔ go ebul fɔ tɔk dat wantɛm wantɛm. Infakt, sɔm stɔdi dɛn dɔn sho se sɔm kayn vidio gem dɛn kin mek wi an ɛn yay wok fayn, wi kin ebul fɔ sɔlv prɔblɛm dɛn, ɛn wi kin ebul fɔ du tin kwik kwik wan. Jɔs tink bɔt, we wi de ple sɔm strateji gem dɛn, wi kin lan fɔ tink, disayd kwik kwik wan, ɛn plan tin dɛn. Dɔn bak, sɔm gem dɛn de we gɛt valyu fɔ tich ɛn we de ɛp wi fɔ lan nyu tin dɛn. So,
if yu pik dɛn kɔrɛkt wan, sɔm bɛnifit dɛn kin de fɔ vidio gem dɛn.
So usay di prɔblɛm de?
Fɔ tɔk am simpul wan, tumɔs pan ɛnitin nɔ fayn. Jɔs lɛk aw fɔ it bɔku fayn it kin mek yu bɛlɛ at. If yu spɛn tumɔs tɛm fɔ ple `Video Games`, dat na
fɔ spɛn bɔku pan di de bifo `skrin`, i kin mek yu gɛt bɔku prɔblɛm dɛn we yu nɔ bin de ɛkspɛkt. Lɛ wi si wetin dɛn bi.
Wetin na di tin dɛn we kin apin to pɔsin in bɔdi wɛlbɔdi?
Lɛ wi si fɔs wetin kin apin to di bɔdi.
- Yu de tray fɔ gɛt mɔ wet? (`Overweight`): We yu de ple `Video Games` fo awa on end, yu bodi no de get eni eksasaiz, no bi so? We yu sidɔm na wan ples we yu nɔ de rɔn ɔ jomp, di ɛnaji we de kɔmɔt pan di it we yu de it nɔ de bɔn. Wetin kin apin da tɛm de? Smɔl smɔl, di fat kin gɛda na di bɔdi ɛn yu bɔdi kin bigin fɔ gɛt mɔ wet . Sɔntɛnde dis kin ivin mek pɔsin fat . Nɔto dat nɔmɔ, fɔ it ɛn drink ɔl kayn `junk fud` ɛn drink we gɛt shuga we yu de ple gem kin ɛp dis bak. Afta dis , di chans fɔ gɛt siriɔs sik lɛk `Dayabetes Mellitus` ɛn at sik kin bɔku.
- Wetin kin apin to yu yay?: We yu de luk skrin fɔ lɔng tɛm, yu yay kin rili taya, nɔto so? Yu yay kin rɛd, kray wata, ɛn it .Blɔr vishɔn ɛn sɔmtɛm ed kin at. Sɔntɛnde wi kin kɔl dis kɔndishɔn `Kɔmpyuta Vishɔn Sindrom` . dis kin ridyus bay tin dεm lεk fכ gi yu yay rεgulεr brεk εn kip di `braytnes` fכ di `skrin` lכw. Bɔt di bɛst tin na fɔ ridyus di tɛm we yu de ple gem ɛn tek brɛk bitwin dɛn.
- Bak, nɛk, ɛn an injury: If yu sidɔm na di sem pozishɔn, mɔ na di rɔng pozishɔn, fɔ lɔng tɛm, i kin mek yu bak pen ɛn yu nɛk de pen. Dɔn bak, if yu yuz maws, kibɔd, ɔ kɔntrol fɔ lɔng tɛm, dat kin mek yu an, finga, ɛn an nɔ fil pen ɛn nɔ gɛt bɛtɛ trɛnk . Wi kɔl dis Ripititiv Strayn Injuri (RSI) . If dɛn tin ya kɔntinyu, dɛn kin kam wit siriɔs prɔblɛm dɛn tumara bambay. So, i rili impɔtant fɔ tek tɛm we yu sidɔm ɛn fɔ tinap ɛn strɛch yu bɔdi wan wan tɛm.
- I kin afɛkt slip?: Yɛs, fɔ tru. Ɛspɛshali we wi de ple `Video Games` na nɛt, di blu layt we de kɔmɔt na di `skrin` de sho wi bren se i stil de. Dɔn di prodakshɔn fɔ ` Melatonin` , we na wan ɔmon we de ɛp wi fɔ slip, kin ambɔg. Di rizɔlt? Wi nɔ kin ebul fɔ slip, ɛn ivin if wi slip, wi nɔ kin slip fayn . Ivin we wi wek na mɔnin, wi bɔdi kin taya. If dis kɔntinyu, i go rili ambɔg wi stɔdi ɛn ɔda tin dɛn we wi kin du ɛvride. Slip impɔtant fɔ wi bɔdi ɛn maynd.
Wetin na di saykilɔjik ɛn sɔshal impak dɛm?
We yu ple tumɔs vidio gem, i nɔ kin jɔs afɛkt yu bɔdi wɛlbɔdi, bɔt i kin afɛkt yu maynd wɛlbɔdi ɛn aw yu de wit ɔda pipul dɛn.
- Fɔ lɛf fɔ du skul wok ɛn ɔda wok dɛn: If yu de put yu maynd pan vidio gem dɛn ɔl di de, yu kin lɛf fɔ du skul wok, homwok, ɛn ɔda wok dɛn. Yu kin gɛt smɔl gred ɛn yu nɔ kin ebul fɔ du ɛgzam . Dis kin rili afɛkt yu tumara bambay.
- Soshal distans: Pan ɔl we dɛn kin ple sɔm vidio gem dɛn na di Intanɛt, di soshal kɔnekshɔn we dɛn kin gi rili difrɛn frɔm di ɛkspiriɛns we pɔsin kin gɛt we i de hang ɔut wit padi dɛn na rial layf. We yu de ple vidio gem ɔltɛm, yu nɔ go ebul fɔ tɔk to yu rial padi dɛn igen, yu go de fa frɔm yu famili, ɛn yu go fil se yu wangren de.
- Agreshɔn: Dis na tɔpik we rili impɔtant. Sɔm stɔdi dɛn dɔn sho se pikin ɛn yɔŋ pipul dɛn we kin ple vidio gem dɛn we gɛt fɛt-fɛt ɔltɛm kin gɛt bad bad abit dɛn lɛk fɔ vɛks .Yu kin si mɔ tin dɛn lɛk dis. a noh kin se dis kin apin to evribodi, boht i impohtant foh no dis tu.
- Adikshɔn (`Gaming Disorder`): Sɔntɛnde, fɔ ple `Video Games` kin bi tin we pɔsin nɔ ebul fɔ kɔntrol. Dat min se yu nɔ go ebul fɔ stɔp fɔ ple di gem dɛn, yu nɔ de rɛst we yu nɔ de ple di gem dɛn, ɛn yu de put di gem dɛn fɔs pas ɔl ɔda tin. Dis kin ivin bi bad bad wan, we kin mek yu gɛt wan sik we de na yu maynd we dɛn kɔl `Gaming Disorder` . Di Wol Wɛlbɔdi Ɔganayzeshɔn (`WHO`) dɔn ivin no dis as mɛdikal kɔndishɔn.
"Jɔs tink, aw i go bi kruk if di tɛm we valyu pas ɔl na yu layf, di tɛm fɔ lan, du nyu tin, ɛn ɛnjɔy wit padi dɛn, yu spɛn am bifo `skrin`?"
Aw fɔ mek yu gɛt balans wit `Video Games`?
Okay, afta yu don hie ol dis, yu fit tink se `Video Games` na bad tin. I nɔ de so. Di tin we impɔtant pas ɔl na
fɔ balans . Mek wi si aw fɔ mek dis `balans`. 1.
Sɛt wan tɛm limit (`Limit Skrin Taym`): Sɛt
wan patikyula tɛm limit fɔ ɔmɔs `Video Games` yu de ple fɔ wan de. Ad pan dis di tɛm we yu de wach `TV`, `kɔmpyuta`, `smatfon`, `tablɛt`, ɛn kɔntrol di tɔtal `Skrin Taym`. Mama ɛn papa dɛn kin ɛp fɔ du dis. 2.
Pik gud `Gɛm`: Pik `gaym` we fit yu ej, we gɛt valyu fɔ ɛdyukeshɔn, ɔ we de divɛlɔp yu skil. `Gɛm` gɛt `rɛytin`, jɔs lɛk `fim`. Gɛt ɛp frɔm yu mama ɛn papa ɛn pik wan `gaym` we fit yu. 3.
Mek tɛm fɔ du tin dɛn we yu de du wit yu bɔdi: Jɔs lɛk aw yu de ple vidio gem, mek shɔ se yu fɛn tɛm fɔ rɔn rawnd ɛn ɛksesaiz. I rili impɔtant fɔ mek yu du bɔdi wok fɔ at le wan awa ɛvride. 4.
Yu fɔ put ɔda tin dɛn fɔs: Yu fɔ put tin dɛn lɛk skul wok, tin dɛn we yu lɛk fɔ du, fɔ spɛn tɛm wit yu fambul dɛn, ɛn fɔ de wit yu padi dɛn fɔs. Vidio gem na jɔs wan pat pan layf. 5.
Ple aktif gem: Sɔm vidio gem dɛn de we de mek yu grap ɛn muv. Lɛk dans gem ɛn spɔt gem. If i pɔsibul, pik gem dɛn lɛk dat. Da we de, yu go gɛt smɔl ɛksesaiz wit di ɛnjɔymɛnt.
Smɔl advays fɔ mama ɛn papa dɛn
- Yu fɔ no di gem dɛn we yu pikin de ple.
- Sɛt klia limit fɔ di tɛm we yu de yuz di skrin, ɛn mek yu du dɛn limit dɛn de.
- Ple vidio gem wit yu pikin. Tɔk to dɛm, i de ɛp yu fɔ ɔndastand dɛn wɔl ɛn mek yu rilayshɔnship strɔng.
- Bifo yu gɛt `kɔmpyuta` ɔ `gaming console` na yu pikin in rum, put dɛn na kɔmɔn eria (lɛk di living rum) usay di famili go si dɛn. (Yu kin stɔp dɛn fɔ wach ɔda tin dɛn lɛk di gem sɛf.)
- Ɛnkɔrej yu pikin fɔ du ɔda tin dɛn we i lɛk fɔ du, fɔ spɔt, ɛn fɔ de wit ɔda pipul dɛn.
- If i tan lɛk se yu pikin dɔn adikshɔn to vidio gem dɛn pasmak, nɔ shem fɔ aks pɔsin we sabi du in wok.
Mɛsej we dɛn kin kɛr go na os
Vidio gem dɛn kin fayn ɛn bɛnifit if dɛn yuz am di rayt we. Bɔt jɔs lɛk ɛnitin,
if dɛn tumɔs, dat kin mek wi gɛt prɔblɛm . Di tin we impɔtant pas ɔl na
fɔ balans .
- Set wan patikyula tɛm fɔ `Video Games`.
- Pik gud, ej-aprɔpriet `Gɛm` .
- Plɛnti tin fɔ du fɔ mek yu bɔdi wok, fɔ wok na skul, ɛn fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn .
- If yu pikin de ple vidio gem, yu fɔ pe atɛnshɔn bak to am .
- If yu fil se vidio gem dɛn de mek prɔblɛm, aks fɔ advays .
Lɛ wi ɔl tray fɔ yuz `Video Games` fayn fayn wan, we wi nɔ mek am prɔblɛm na wi layf, ɛn jɔs pul di gud tin dɛn pan am. Yu ɔndastand wetin a tɔk? Mi fav gem dɛm we a dɔn ple dis biɛn tɛm: Red Dead Redemption 2, Horizon Zero Dawn, Forza Horizon, lɛk nɔ min se a rikɔmɛnd am, wetin na yu fav gem dɛm? Lef wan kɔmɛnt ɛn mek a no.
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