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Wetin mek wi fɔ was wi an? (Hand Washing) Na impɔtant abit fɔ gɛt wɛlbɔdi layf!

Wetin mek wi fɔ was wi an? (Hand Washing) Na impɔtant abit fɔ gɛt wɛlbɔdi layf!

"Go was yu an!" Ɔmɔs tɛm yu dɔn yɛri dis stori tide? Yu go mɔs dɔn yɛri am frɔm yu mama ɔ papa bɔku tɛm frɔm mɔnin to nɛt, nɔto so? So, wetin mek dɛn big pipul ya, mɔ wi mama ɛn dɔktɔ dɛn, kin tɔk bɔku bɔt aw fɔ was an? Wetin na di big sikrit we ɔlman de tɔk bɔt fɔ jɔs put smɔl sop ɛn lather up yu an? Lɛ wi tɔk bɔt am jɔs, simpul wan, tide.

Wetin mek i impɔtant fɔ was yu an?

Fɔ tɔk am simpul wan, fɔ was yu an na di bɛst ɛn izi we fɔ protɛkt yusɛf frɔm smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Tink bɔt ɔmɔs tin dɛn yu de tɔch frɔm mɔnin to nɛt. Yu tɔys, buk, fon, domɔt knob, banknot, bɔs sit, tɔylɛt domɔt... Ɔl dɛn ples ya kin bi bɔku bɔku smɔl smɔl jem dɛn, pan ɔl we wi nɔ ebul fɔ si dɛn.

Wetin na dɛn jem ya? Dis na smɔl smɔl tin dɛn we wi nɔ kin si wit wi yay, lɛk baktri ɛn vayrɔs . Sɔm pan dɛn tin ya kin mek wi sik. Jɔs tink bɔt aw i izi fɔ mek wan jem we de na yu an go insay yu mɔt, yu nos, ɔ yu yay. Bɔku tɛm wi kin it wit wi an. Dɔn big chans de fɔ mek di jem dɛn we de na yu an go go dairekt insay yu bɔdi.

"Wi an tan laik smol smol transpot moto. Dem de kari jem from wan ples to oda, from wan pesin to oda."

I nɔ pɔsibul fɔ wɛr rɔba glɔv ɔl di de. Bɔt yu kin ridyus di chans fɔ mek dɛn jem ya mek yu sik ɔ fɔ mek yu skata to ɔda pipul dɛn bay we yu de was yu an ɔltɛm. Dis nɔ go jɔs protɛkt yu, bɔt i go protɛkt yu famili, padi dɛn, ɛn skulmet dɛn bak. I impɔtant mɔ fɔ protɛkt yɔŋ pikin dɛn, ol pipul dɛn, ɔ di wan dɛn we gɛt ɔda sik (lɛk dayabitis mɛlitus ) frɔm dɛn jem ya.

Sɔntɛnde wi kin tink se, "Mi an dɛn nɔ dɔti we pɔsin kin si, so a nɔ nid fɔ was dɛn." Bɔt dat na mistek. Bikɔs wi yay nɔ de si di jem dɛn, ilɛksɛf wi an dɛn luk klin, dɛn kin stil kɛr jem. Na dat mek i impɔtant fɔ was yu an ɔltɛm.

Ustɛm rili wi fɔ was wi an?

Okay, naw wi no aw i impɔtant fɔ was wi an ɛn wetin mek wi fɔ du am. Bɔt ustɛm wi fɔ rili was wi an? Na sɔm pan dɛn tɛm dɛn de:

  • We yu an dɛn dɔti: Dis nɔto sɔntin we yu fɔ tek am layt. If yu an dɛn dɔti wit kle, pent, ɔ ɛni ɔda we, yu fɔ rili was dɛn.
  • Bifo wi it ɔ pripia it: I rili impɔtant fɔ mek wi an klin we wi de pripia it, kɔt vɛjitebul ɛn frut, ɛn gi it to ɔda pipul dɛn. If nɔto dat, di jem dɛn we de na wi an kin go na di it ɛn mek ɔlman we de it am sik. Semweso, wi fɔ was wi an bifo wi it.
  • Afta yu dɔn go na di bafa: Dis na sɔntin we yu rili nid fɔ du.Bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
  • Afta yu blo yu nos, sniz, ɔ kɔf: We wi sniz ɔ kɔf, wi kin put wi an nia wi mɔt ɛn nos, nɔto so? Dɔn, wit di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. We dɛn an dɛn de tɔch ɔda say dɛn, di jem dɛn kin skata. Na dat mek i impɔtant fɔ was yu an ivin di tɛm dɛn lɛk dis.
  • Afta yu dɔn ol yu animal dɛn we yu de mɛn: Nɔ fɔgɛt fɔ was yu an afta yu dɔn ol yu dɔg, pusi, ɔ ɔda animal wit lɔv. Animal kin kɛr jem dɛn we kin mek wi sik.
  • Afta wi dɔn ple na do ɛn kam bak na os: We wi de ple na yad ɔ pak, wi an dɛn kin gɛt dɔti, san, ɛn bɔku ɔda tin dɛn pan dɛn. Dɛn kin gɛt jem. So, na gud abit fɔ was yu an jɔs lɛk aw yu rich na os afta yu dɔn ple.
  • Bifo ɛn afta yu go fɛn pɔsin we sik: If yu de go fɛn yu padi ɔ fambul we sik, was yu an bifo yu go. Dɔn bak, was yu an afta yu kam bak. Dis kin ɛp fɔ mek yu nɔ skata di jem to di sik pɔsin ɛn di sik pɔsin fɔ mek yu nɔ skata di jem to yu.
  • Afta yu tɔch mɔni: Mɔni na sɔntin we kin chenj yu an bɔku tɛm, so i fayn fɔ was yu an afta yu tɔch mɔni.
  • Afta wi dɔn yuz pɔblik transpɔt: We wi de travul wit bɔs ɛn tren, wi kin tɔch bɔku say dɛn we wi nɔ no. Dɛn say dɛn ya kin gɛt jem dɛn bak.
  • Afta yu dɔn go na do ɛn kam bak na os: Jɛnɛral wan, mek am yu abit fɔ was yu an as di fɔs tin we yu fɔ du we yu kam bak na os frɔm sɔmsay.

Dis list kin go bifo ɛn go bifo. Di tin we impɔtant pas ɔl na fɔ mek yu bi yu abit fɔ was yu an ɛnitɛm we yu tink se yu an dɛn go dɔti ɔ gɛt dɔti.

Aw yu kin was yu an fayn fayn wan?

Okay, naw wi no ustɛm fɔ was wi an, ɛn wi no di impɔtant tin fɔ was wi an. Bɔt yu no se bɔku pipul dɛn nɔ no aw fɔ was dɛn an fayn? Jɔs fɔ tɔn sɔm wata na yu an, put smɔl sop, ɛn shek yu an nɔ go pul di jem dɛn. Wan patikyula we de fɔ was yu an fayn fayn wan. Lɛ wi si aw.

Na sɔm tin dɛn we yu fɔ mɛmba di nɛks tɛm we yu was yu an:

1. Fɔs, wet yu an wit klin wata. I nɔ nid fɔ bi ɔt wata. Wam wata ɔ ivin kol wata go du. We yu was yu an wit wata we rili wam, dat kin mek yu an dray.

2. Neks, get inaf sop. Yu kin yuz ɛni kayn sop we yu lɛk. Sɔm sop dɛn gɛt fayn kɔlɔ, shep, ɛn smɛl, nɔto so? Bɔt di tin we impɔtant pas ɔl na fɔ pik wan kayn sop we yu go ebul fɔ rɔb te i lather fayn fayn wan. I nɔ bad fɔ yuz sop dɛn we de fɛt di baktri, bɔt fɔ tru, ivin sop we yu de yuz ɔltɛm go pul di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

3. Naw na di pat we impɔtant pas ɔl. Rɔb yu an dɛn we yu dɔn sop togɛda fayn fayn wan.

  • Rɔb yu an dɛn togɛda.
  • Rɔb di bak pat pan wan an wit di ɔda an in an. Dɔn du di sem tin na di ɔda say.
  • Rɔb yu finga dɛn togɛda fayn fayn wan.
  • Rɔb yu finga dɛn insay wan sɛkɔral muvmɛnt na yu ɔda an in an. Du dis na ɔl tu di say dɛn.
  • Hol di big an wit yu ɔda an ɛn rɔb am insay wan sɛkɔral muvmɛnt. Du di sem tin wit di ɔda big an.
  • Nɔ fɔgɛt fɔ rɔb rawnd yu an dɛn bak.
  • Klin gud gud wan, mɔ ɔnda yu nel dɛn. Di nel bed na ples we pipul dɛn lɛk fɔ mek di jem dɛn ayd.

4. Yu fɔ rɔb yu an togɛda lɛk dis fɔ at least 20 sɛkɔn. Aw lɔng 20 sɛkɔn kin tek? Yu kin siŋ di siŋ "Happy Birthday" tu tɛm. Ɔ siŋ smɔl siŋ ɔ poem we yu gɛt na yu maynd fɔ 20 sɛkɔn. Dis na di tɛm we dɛn nid fɔ mek di sop nɔ wok ɛn pul di jem dɛn.

5. Dɔn, was yu an ɔnda wata we de rɔn te ɔl di sop dɔn. If sop lɛf, yu an dɛn kin dray ɛn it.

6. Fɔ dɔn, dray yu an dɛn fayn fayn wan wit klin tawɛl ɔ tisu pepa. Wet an kin mek yu an dɛn bak kwik kwik wan. If i pɔsibul, yuz di sem tawɛl fɔ ɔf di tap na pɔblik ples.

Jɔs tink bɔt aw bɔku sik dɛn yu go ebul fɔ avɔyd if yu fala dɛn step ya kɔrɛkt wan! I rili izi wans yu mek dis bi abit.

Di tin dɛn we impɔtant pas ɔl we wi nid fɔ mɛmba

So, yu kin si aw fɔ was yu an simpul ɛn bɔt i gɛt pawa, nɔto so? I tan lɛk supahiro in sikrit wɛpɔn. Ivin smɔl tin kin mek big difrɛns.

Fɔ tɔk am simpul wan, fɔ was wi an na di we we izi, we nɔ dia, ɛn we go wok fɔ protɛkt wisɛf frɔm sik. If dɛn du am di rayt we, dis simpul abit kin ɛp yu, yu famili, yu padi dɛn, ɛn di wan ol sosayti fɔ gɛt wɛlbɔdi.

So, stat tide, mek wi ɔl bigin tink smɔl mɔ bɔt dis ɛn mek am abit fɔ was wi an fayn fayn wan ɛn ɔltɛm, nɔto so? Dis nɔto jɔs di big ɛp we yu kin du fɔ yusɛf, bɔt na valyu tin bak we yu kin du as gud sitizin we bisin bɔt ɔda pipul dɛn. Yu wɛlbɔdi de na yu an!


Wash an, jem, wɛlbɔdi, fɔ protɛkt sik, klin, sop, kɔrɛkt we

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Wetin mek wi fɔ was wi an? (Hand Washing) Na impɔtant abit fɔ gɛt wɛlbɔdi layf!
Fɔ Kia fɔ BɔdiMay 21, 2026

Wetin mek wi fɔ was wi an? (Hand Washing) Na impɔtant abit fɔ gɛt wɛlbɔdi layf!

"Go was yu an!" Ɔmɔs tɛm yu dɔn yɛri dis stori tide? Yu go mɔs dɔn yɛri am frɔm yu mama ɔ papa bɔku tɛm frɔm mɔnin to nɛt, nɔto so? So, wetin mek dɛn big pipul ya, mɔ wi mama ɛn dɔktɔ dɛn, kin tɔk bɔku bɔt aw fɔ was an? Wetin na di big sikrit we ɔlman de tɔk bɔt fɔ jɔs put smɔl sop ɛn lather up yu an? Lɛ wi tɔk bɔt am jɔs, simpul wan, tide.

Wetin mek i impɔtant fɔ was yu an?

Fɔ tɔk am simpul wan, fɔ was yu an na di bɛst ɛn izi we fɔ protɛkt yusɛf frɔm smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Tink bɔt ɔmɔs tin dɛn yu de tɔch frɔm mɔnin to nɛt. Yu tɔys, buk, fon, domɔt knob, banknot, bɔs sit, tɔylɛt domɔt... Ɔl dɛn ples ya kin bi bɔku bɔku smɔl smɔl jem dɛn, pan ɔl we wi nɔ ebul fɔ si dɛn.

Wetin na dɛn jem ya? Dis na smɔl smɔl tin dɛn we wi nɔ kin si wit wi yay, lɛk baktri ɛn vayrɔs . Sɔm pan dɛn tin ya kin mek wi sik. Jɔs tink bɔt aw i izi fɔ mek wan jem we de na yu an go insay yu mɔt, yu nos, ɔ yu yay. Bɔku tɛm wi kin it wit wi an. Dɔn big chans de fɔ mek di jem dɛn we de na yu an go go dairekt insay yu bɔdi.

"Wi an tan laik smol smol transpot moto. Dem de kari jem from wan ples to oda, from wan pesin to oda."

I nɔ pɔsibul fɔ wɛr rɔba glɔv ɔl di de. Bɔt yu kin ridyus di chans fɔ mek dɛn jem ya mek yu sik ɔ fɔ mek yu skata to ɔda pipul dɛn bay we yu de was yu an ɔltɛm. Dis nɔ go jɔs protɛkt yu, bɔt i go protɛkt yu famili, padi dɛn, ɛn skulmet dɛn bak. I impɔtant mɔ fɔ protɛkt yɔŋ pikin dɛn, ol pipul dɛn, ɔ di wan dɛn we gɛt ɔda sik (lɛk dayabitis mɛlitus ) frɔm dɛn jem ya.

Sɔntɛnde wi kin tink se, "Mi an dɛn nɔ dɔti we pɔsin kin si, so a nɔ nid fɔ was dɛn." Bɔt dat na mistek. Bikɔs wi yay nɔ de si di jem dɛn, ilɛksɛf wi an dɛn luk klin, dɛn kin stil kɛr jem. Na dat mek i impɔtant fɔ was yu an ɔltɛm.

Ustɛm rili wi fɔ was wi an?

Okay, naw wi no aw i impɔtant fɔ was wi an ɛn wetin mek wi fɔ du am. Bɔt ustɛm wi fɔ rili was wi an? Na sɔm pan dɛn tɛm dɛn de:

  • We yu an dɛn dɔti: Dis nɔto sɔntin we yu fɔ tek am layt. If yu an dɛn dɔti wit kle, pent, ɔ ɛni ɔda we, yu fɔ rili was dɛn.
  • Bifo wi it ɔ pripia it: I rili impɔtant fɔ mek wi an klin we wi de pripia it, kɔt vɛjitebul ɛn frut, ɛn gi it to ɔda pipul dɛn. If nɔto dat, di jem dɛn we de na wi an kin go na di it ɛn mek ɔlman we de it am sik. Semweso, wi fɔ was wi an bifo wi it.
  • Afta yu dɔn go na di bafa: Dis na sɔntin we yu rili nid fɔ du.Bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
  • Afta yu blo yu nos, sniz, ɔ kɔf: We wi sniz ɔ kɔf, wi kin put wi an nia wi mɔt ɛn nos, nɔto so? Dɔn, wit di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. We dɛn an dɛn de tɔch ɔda say dɛn, di jem dɛn kin skata. Na dat mek i impɔtant fɔ was yu an ivin di tɛm dɛn lɛk dis.
  • Afta yu dɔn ol yu animal dɛn we yu de mɛn: Nɔ fɔgɛt fɔ was yu an afta yu dɔn ol yu dɔg, pusi, ɔ ɔda animal wit lɔv. Animal kin kɛr jem dɛn we kin mek wi sik.
  • Afta wi dɔn ple na do ɛn kam bak na os: We wi de ple na yad ɔ pak, wi an dɛn kin gɛt dɔti, san, ɛn bɔku ɔda tin dɛn pan dɛn. Dɛn kin gɛt jem. So, na gud abit fɔ was yu an jɔs lɛk aw yu rich na os afta yu dɔn ple.
  • Bifo ɛn afta yu go fɛn pɔsin we sik: If yu de go fɛn yu padi ɔ fambul we sik, was yu an bifo yu go. Dɔn bak, was yu an afta yu kam bak. Dis kin ɛp fɔ mek yu nɔ skata di jem to di sik pɔsin ɛn di sik pɔsin fɔ mek yu nɔ skata di jem to yu.
  • Afta yu tɔch mɔni: Mɔni na sɔntin we kin chenj yu an bɔku tɛm, so i fayn fɔ was yu an afta yu tɔch mɔni.
  • Afta wi dɔn yuz pɔblik transpɔt: We wi de travul wit bɔs ɛn tren, wi kin tɔch bɔku say dɛn we wi nɔ no. Dɛn say dɛn ya kin gɛt jem dɛn bak.
  • Afta yu dɔn go na do ɛn kam bak na os: Jɛnɛral wan, mek am yu abit fɔ was yu an as di fɔs tin we yu fɔ du we yu kam bak na os frɔm sɔmsay.

Dis list kin go bifo ɛn go bifo. Di tin we impɔtant pas ɔl na fɔ mek yu bi yu abit fɔ was yu an ɛnitɛm we yu tink se yu an dɛn go dɔti ɔ gɛt dɔti.

Aw yu kin was yu an fayn fayn wan?

Okay, naw wi no ustɛm fɔ was wi an, ɛn wi no di impɔtant tin fɔ was wi an. Bɔt yu no se bɔku pipul dɛn nɔ no aw fɔ was dɛn an fayn? Jɔs fɔ tɔn sɔm wata na yu an, put smɔl sop, ɛn shek yu an nɔ go pul di jem dɛn. Wan patikyula we de fɔ was yu an fayn fayn wan. Lɛ wi si aw.

Na sɔm tin dɛn we yu fɔ mɛmba di nɛks tɛm we yu was yu an:

1. Fɔs, wet yu an wit klin wata. I nɔ nid fɔ bi ɔt wata. Wam wata ɔ ivin kol wata go du. We yu was yu an wit wata we rili wam, dat kin mek yu an dray.

2. Neks, get inaf sop. Yu kin yuz ɛni kayn sop we yu lɛk. Sɔm sop dɛn gɛt fayn kɔlɔ, shep, ɛn smɛl, nɔto so? Bɔt di tin we impɔtant pas ɔl na fɔ pik wan kayn sop we yu go ebul fɔ rɔb te i lather fayn fayn wan. I nɔ bad fɔ yuz sop dɛn we de fɛt di baktri, bɔt fɔ tru, ivin sop we yu de yuz ɔltɛm go pul di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

3. Naw na di pat we impɔtant pas ɔl. Rɔb yu an dɛn we yu dɔn sop togɛda fayn fayn wan.

  • Rɔb yu an dɛn togɛda.
  • Rɔb di bak pat pan wan an wit di ɔda an in an. Dɔn du di sem tin na di ɔda say.
  • Rɔb yu finga dɛn togɛda fayn fayn wan.
  • Rɔb yu finga dɛn insay wan sɛkɔral muvmɛnt na yu ɔda an in an. Du dis na ɔl tu di say dɛn.
  • Hol di big an wit yu ɔda an ɛn rɔb am insay wan sɛkɔral muvmɛnt. Du di sem tin wit di ɔda big an.
  • Nɔ fɔgɛt fɔ rɔb rawnd yu an dɛn bak.
  • Klin gud gud wan, mɔ ɔnda yu nel dɛn. Di nel bed na ples we pipul dɛn lɛk fɔ mek di jem dɛn ayd.

4. Yu fɔ rɔb yu an togɛda lɛk dis fɔ at least 20 sɛkɔn. Aw lɔng 20 sɛkɔn kin tek? Yu kin siŋ di siŋ "Happy Birthday" tu tɛm. Ɔ siŋ smɔl siŋ ɔ poem we yu gɛt na yu maynd fɔ 20 sɛkɔn. Dis na di tɛm we dɛn nid fɔ mek di sop nɔ wok ɛn pul di jem dɛn.

5. Dɔn, was yu an ɔnda wata we de rɔn te ɔl di sop dɔn. If sop lɛf, yu an dɛn kin dray ɛn it.

6. Fɔ dɔn, dray yu an dɛn fayn fayn wan wit klin tawɛl ɔ tisu pepa. Wet an kin mek yu an dɛn bak kwik kwik wan. If i pɔsibul, yuz di sem tawɛl fɔ ɔf di tap na pɔblik ples.

Jɔs tink bɔt aw bɔku sik dɛn yu go ebul fɔ avɔyd if yu fala dɛn step ya kɔrɛkt wan! I rili izi wans yu mek dis bi abit.

Di tin dɛn we impɔtant pas ɔl we wi nid fɔ mɛmba

So, yu kin si aw fɔ was yu an simpul ɛn bɔt i gɛt pawa, nɔto so? I tan lɛk supahiro in sikrit wɛpɔn. Ivin smɔl tin kin mek big difrɛns.

Fɔ tɔk am simpul wan, fɔ was wi an na di we we izi, we nɔ dia, ɛn we go wok fɔ protɛkt wisɛf frɔm sik. If dɛn du am di rayt we, dis simpul abit kin ɛp yu, yu famili, yu padi dɛn, ɛn di wan ol sosayti fɔ gɛt wɛlbɔdi.

So, stat tide, mek wi ɔl bigin tink smɔl mɔ bɔt dis ɛn mek am abit fɔ was wi an fayn fayn wan ɛn ɔltɛm, nɔto so? Dis nɔto jɔs di big ɛp we yu kin du fɔ yusɛf, bɔt na valyu tin bak we yu kin du as gud sitizin we bisin bɔt ɔda pipul dɛn. Yu wɛlbɔdi de na yu an!


Wash an, jem, wɛlbɔdi, fɔ protɛkt sik, klin, sop, kɔrɛkt we

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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