Wi go jɔs tɔk bɔt di blɔd vesel dɛn na wi bɔdi: At ɛn Vein?

Yu dɔn ɛva wɔnda aw dis blɔd de flɔ bak ɛn kam insay wi bɔdi? Jɔs tink se, jɔs lɛk di rod dɛn na big siti, wi bɔdi gɛt spɛshal rod dɛn bak fɔ kɛr blɔd. Dɛn kɔl dɛn rod ya at ɛn vein, we rili impɔtant fɔ wi layf ɛn wi wɛlbɔdi. So tide, lɛ wi tɔk rili simpul wan bɔt wetin na dɛn at ɛn vein ya, aw dɛn impɔtant to wi bɔdi, ɛn wetin wi kin du fɔ mek dɛn gɛt wɛlbɔdi.

Wetin na dis ‘blɔd sistɛm’ na wi bɔdi? (Sɛstɛm we de mek di sayklɔs) .

Fɔ tɔk am simpul wan, wi kin kɔl dis di blɔd blɔd . Dis tan lɛk di ‘transpɔt savis’ we dɔn go bifo pas ɔl na wi bɔdi. Di men ‘ɛnjin’ fɔ dis savis na wi at . di bכdi we di at de pכmp de travul כlsay na di bכdi along ‘road' dεm we dεn kכl atεri εn vein dεm.

Tink bɔt dis, na dis blɔd de kɛr di ɔksijɛn ɛn di tin dɛn we ɔl di sɛl dɛn na wi bɔdi nid, jɔs lɛk aw wi de briŋ it kam na os. Dɔn bak, dɛn ‘blɔd vesel dɛn’ ya kin kɛr dɔti tin dɛn we di sɛl dɛn kin mek we dɛn nɔ want, lɛk kabon dayɔgzayd . So naw yu kin si aw i impɔtant fɔ mek dis sistɛm wok fayn, nɔto so?

Wetin na di At? – Di ‘men rod dɛm’ we de rɔn frɔm di at ɔlsay na di bɔdi

Okay, mek wi fos luk wetin na Arteries. Fɔ tɔk am simpul wan, at na di blɔd vesel dɛm we de kɛr klin, ɔksijɛn blɔd frɔm di at to ɔl di pat dɛm na di bɔdi (eksept wan spɛshal at, we wi go tɔk bɔt leta). Dɛn tan lɛk di ‘men rod’ dɛn na siti, we de kɛr blɔd kɔmɔt na di ‘siti sɛnta’, di at, wit ay spid. di bכdi we de na di at dεm kin rεd biכs i gεt mכr כksijεn.

di wכl dεm fכ dεn at dεm ya tik εn strכng pas di wan dεm fכ di vein dεm. Dis na bikɔs dɛn gɛt fɔ bia wit di ay prɛshɔn we dɛn kin mek we di at de pɔmp blɔd. Tink bɔt am lɛk paip we de kɛr wata kɔmɔt na wata tank. Di at we big pas ɔl na wi bɔdi na di aorta . Dis na di say we di blɔd de sheb to di ɔda smɔl smɔl at dɛn we dɛn kɔl atɛriɔl .

Wetin yu go du if yu gɛt prɔblɛm wit yu at?

Bɔt ivin dɛn ‘men rod dɛn’ ya kin gɛt prɔblɛm. Di men prɔblɛm na we di at in wɔl dɛn kin at ɛn smɔl, we dɛn kɔl atherosclerosis . dis na we di kכlestכl εn fεt we wi nכ want frכm di it dεm we wi de it de bכku na di at dεm lεk ‘plak’ , we de blכk di fכ fכm di bכdi. I tan lɛk se rɔst de bɔku insay wan ol wata paip.

Wetin go apin if dis apin? Di at we de gi blɔd to di at (we dɛn kɔl korona at ) kin blok, ɛn dis kin mek pɔsin gɛt at atak . If di at dɛn we de kɛr blɔd go na di bren blok, ɛn dis kin mek pɔsin gɛt strok , i kin mek bak i gɛt ay blɔd prɛshɔn .Di at dɛn bak kin pwɛl. Sɔntɛnde, di at in wɔl kin wik ɛn bɔl lɛk balyɔn, we wi kin kɔl anɛrizm . Fɔ mek yu nɔ gɛt ɔl dis, yu nid fɔ mek yu at dɛn gɛt wɛlbɔdi.

Wetin na Veins? – di ‘riturn paths’ frכm di bכdi bak to di at

Naw lɛ wi tɔk bɔt Veins. di vein dεm lεk di ‘riturn rod dεm’ we de kכlekt εn kכ ri bכdi we gεt di כksijεn, we gεt kכbכn dayכksayd frכm difrεn pat dεm na di bכdi (eksept fכ wan spεshal vein) bak to di at. Dis na di vein dεm we de luk blu כnda yu skin. (Dεn nכ de luk blu biכs di bכdi blu, bכt na di we aw layt de pas tru di blכd we nכ gεt כksijεn εn di skin).

di wכl dεm fכ di vein dεm kin tכn sכmtεm pas di wan dεm fכ di at dεm. Dis na bikɔs blɔd de flɔ tru di vein dɛn wit prɛshɔn we smɔl pas di at. Wan pan di spɛshal tin dɛn bɔt di vein dɛn na dat dɛn gɛt valv dɛn . Dɛn tin ya tan lɛk domɔt dɛn we de opin wan we nɔmɔ. Dɛn valv ya kin ɛp fɔ stɔp blɔd fɔ flɔ bak dɔŋ, mɔ we i kam pan blɔd we de kam bak frɔm di leg dɛn to di at. If nɔto dat, graviti go mek ɔl di blɔd kɔmɔt dɔŋ! di tu men vein dεm we de kכlekt blכd frכm di כp εn lכw pat dεm na wi bכdi εn bכn am bak na di at na di Superior Vena Cava εn di Inferior Vena Cava . di sכm sכm vein dεm we de kכnεkt to dεn wan ya dεn kכl dεm venul .

Prɔblɛm dɛn we de na di vein

Sɔm prɔblɛm kin apin bak wit di vein dɛn. Wan we bɔku pipul dɛn sabi na varicose veins . dis kin apin we di valv dεm na di vein dεm nכ de wok fayn, we de mek di bכdi de kכl εn di vein dεm de swεla, twist, εn yu kin si am oba di skin. Dis kin apin mɔ na di leg dɛn.

Wan ɔda tin we kin rili siriɔs na dip vein thrombosis (DVT) . Dis na we blɔd klɔt de fɔm insay wan big vein insay di bɔdi. If dis klot brok fri ɛn lod na ples lɛk di lɔng, i kin mek pɔsin in layf de pan denja. Sɔm pipul dɛn kin gɛt smɔl smɔl vein dɛn bak we tan lɛk spayda we kin apia na di skin. Pan ɔl we bɔku tɛm dɛn tin ya nɔto big prɔblɛm wit dɛn wɛlbɔdi biznɛs, dɛn kin mek sɔm pipul dɛn wɔri bɔt kɔsmɛtik.

di kכnεkshכn bitwin di at dεm εn di vein dεm – sכm sכm brij dεm we dεn kכl kapilari dεm

Okay, so naw wi no bɔt at ɛn vein. Bɔt wetin na di rilayshɔn bitwin dɛn ‘men rod’ ya ɛn di ‘rod dɛn we de kam bak’? Na de di smɔl smɔl blɔd vesel dɛn we dɛn kɔl kapilari kin kam insay, dɛn tin ya tan lɛk smɔl ‘bayway’ dɛn we de branch frɔm di men rod dɛn ɛn go ɔlsay na di os dɛn.

Di kapilari dɛn so smɔl, sɔm pan dɛn kin tan lɛk wi ia! Bɔt dɛn de du wan wok we rili impɔtant. di כksijεn εn di nyutriεnt dεm we de kכmכt na di at dεm de chenj wit εvri sεl dεm na di bכdi, εn dεn de ad west prodak dεm εn kabכn dayכksayd we de kכmכt na di sεl dεm to di bכdi, tru dεn kapilari dεm ya. Bikɔs dɛn kapilari ya de skata lɛk nɛtwɔk ɔlsay na wi bɔdi, blɔd de go to ɔl di smɔl smɔl pat dɛn na di bɔdi. Dɔn dɛn kapilari ya kin jɔyn togɛda fɔ mek vein dɛn, we kin kɛr di blɔd we nɔ klin go bak na di at.

Wetin mek i impɔtant fɔ mek dɛn at ɛn vein dɛn ya gɛt wɛlbɔdi?

Naw yu ɔndastand aw dis sistɛm we gɛt ‘blɔd vesel’ we dɛn kɔl at, vein, ɛn kapilari valyu to wi bɔdi. na we dεn tin ya wok fayn fayn wan nכmכ כl di כgan dεm na wi bכdi – di bren, di at, di kidni dεm, di mכsul dεm – go gεt di bכdi fכ fכlכ fayn fayn wan εn de hεlth.

Fɔ kip dis ‘blɔd vesel’ sistɛm fɔ wok fayn fayn wan impɔtant fɔ wi ɔl wɛlbɔdi ɛn fɔ mek wi nɔ gɛt sik.

If dɛn tin ya gɛt wɛlbɔdi, dɛn go ɛp bak fɔ protɛkt wi frɔm siriɔs sik dɛn lɛk at atak ɛn strok, we wi bin dɔn tɔk bɔt. Nɔto dat nɔmɔ, bɔt fɔ mek blɔd go fayn fayn wan rili impɔtant bak fɔ mek wi ebul fɔ du wi wok dɛn we wi de du ɛvride fayn fayn wan ɛn fɔ gɛt trɛnk.

Wetin wi go du fɔ mek wi ‘blɔd vesel dɛn’ gɛt wɛlbɔdi?

Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ mek dɛn valyu at ɛn vein dɛn ya gɛt wɛlbɔdi. Jɔs lɛk aw wi de savis wi motoka dɛn fɔ mek dɛn kɔntinyu fɔ de na gud kɔndishɔn, na so wi nid fɔ tek kia ɔf dɛn ‘road’ ya na wi bɔdi. So wetin wi go du?

• It fayn it: Kɔt di it dɛn we dɛn dɔn prosɛs, it dɛn we gɛt shuga, it dɛn we gɛt sɔl, ɛn it dɛn we gɛt bɔku fat (espɛshali trans fat ɛn sɛtyuret fat) . Bifo dat, it mɔ fresh vɛjitebul, frut, ligɛm, ɔl gren, fish, ɛn mit we nɔ gɛt bɛtɛ trɛnk . Dɛn tin ya kin ɛp fɔ ridyus di plek we kin gɛda na wi at.

• Gɛt muv, dat na fɔ du ɛksɛsayz: If yu ebul fɔ du sɔntin lɛk fɔ waka, rɔn, swim, bayk, ɔ fɔ ple spɔt we yu lɛk fɔ at le 30 minit insay di de, i fayn. Ɛksesaiz kin mek di at strɔng, i kin mek di blɔd go fayn, i kin ɛp fɔ kɔntrol di wet, ɛn i kin ɛp bak fɔ mek di blɔd prɛshɔn ɛn kɔlɔstrel nɔ bɔku.

• Klos smok: Smok na di big ɛnimi fɔ yu at. Di kemikal dɛn we de insay sigrɛt kin pwɛl di at in wɔl dɛn, i kin mek di plek dɛn we kin gɛda kwik kwik wan, ɛn i kin mek di blɔd klɔt mɔ. So if yu na pɔsin we de smok, fɔ tray tranga wan fɔ lɛf fɔ smok na di bɛst gift we yu go gi yu at.

• Mek yu gɛt wɛl bɔdi wet: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt tin dɛn we go afɛkt yu at, lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, ɛn dayabitis. So tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt.

• Manej ɔda sik dɛn fayn fayn wan: YuIf yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, ɔ dayabitis, kɔntrol dɛn fayn fayn wan lɛk aw yu dɔktɔ tɛl yu. Tek yu mɛrɛsin ɔltɛm ɛn chenj yu layf.

• Ridyus strɛs: Stret fɔ lɔng tɛm nɔ kin fayn bak fɔ wi blɔd vesel dɛn. Tray fɔ rilaks yu maynd tru tin dɛn lɛk yoga ɛn meditashɔn. Engage in wan hobby we fit yu.

• Gɛt dɔktɔ chɛk ɔltɛm: Go to dɔktɔ wan tɛm insay di ia fɔ chɛk yu blɔd prɛshɔn ɛn kɔlɔstrel lɛvɛl. Da we de, if prɔblɛm de, yu kin no am kwik ɛn gɛt tritmɛnt.

Sɔma (Mɛsej we dɛn kin tek go na os) .

So, frɔm wetin wi dɔn tɔk bɔt tide, i fɔ klia to yu aw dɛn tu ‘blɔd rod’ ya na wi bɔdi, we dɛn kɔl at ɛn vein, impɔtant to wi layf. Pan ɔl we di at dɛn kin kɛr klin blɔd kɔmɔt na di at to di ɔda pat dɛn na di bɔdi, di vein dɛn kin kɛr da blɔd de go bak na di at. Dis ɔl sistɛm, lɛk di rod sistɛm na siti we dɛn dɔn kia fɔ fayn fayn wan, nid fɔ rɔn fayn fayn wan.

Mɛmba se, wan big pat fɔ mek dɛn ‘blɔd vesel’ ya gɛt wɛlbɔdi na wi yon an. Simpul tin dɛn lɛk fɔ it gud it, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ avɔyd fɔ smok kin mek big difrɛns.

If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt dis, nɔ shek fɔ tɔk to yu famili dɔktɔ. I go gi yu bɛtɛ advays. So, mek wi ɔl tek kia gud wan pan wi ‘blɔdlayn’ ɛn de wɛl, nɔto so?

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