Wi ɔl kin fred smɔl we wi yɛri di wɔd ‘fat’, nɔto so? Wi kin tink bɔt am as sɔntin we de mek wi gɛt mɔ wet ɛn mek wi gɛt sik dɛn. Bɔt yu no se wan kayn ‘gud fat’ de bak na wi bɔdi we rili fayn ɛn we de ɛp wi? Dat ‘gud fat’ na brawn fat, ɔ brawn adipose tissue . Dis na sɔntin we rili impɔtant to wi bɔdi. Lɛ wi tɔk bɔt dis simpul wan ɛn kɔrɛkt wan tide.
Us kayn fat wi rili gɛt na wi bɔdi?
Bɔku kayn fat de na wi bɔdi pas aw yu go tink. Dɔktɔ dɛn kin no dɛn bay dɛn kɔlɔ ɛn aw dɛn de wok. Fɔ tɔk am simpul wan, tri men kayn dɛn de.
| Fat tayp | Men wok we dɛn de du | Fɔ tɔk am simpul wan... |
|---|---|---|
| Wait Fat we yu kin yuz | Fɔ kip ɛnaji ɛn fɔ protɛkt di ɔgan dɛn. | Dis na di kayn we de bɔku pas ɔl na wi bɔdi. I de kip ɛnaji. Bɔt if i bɔku, dat kin mek pɔsin fat. |
| Brawn Fat we yu kin yuz | Bɔn ɛnaji fɔ kɔntrol di bɔdi tɛmpracha. | Dis na wi protagonist. I de kip ɛnaji, ɛn we yu fil kol, i de bɔn da ɛnaji de fɔ mek yu bɔdi wam. I tan lɛk ‘hita’ na yu bɔdi. Dis kin bɔn di kalori dɛn. |
| Fat we gɛt beige | Wan kɔmbaynshɔn fɔ wayt ɛn brawn fat sɛl dɛn. | dis wayt fεt sεl dεm de kכnvכlt fכ wok lεk brawn fεt sεl dεm εn de εp fכ bכn kalori. |
Us savis dis brawn fat de gi wi bɔdi?
Di men wok we brawn fat de du na fɔ mek di blɔd we de na wi bɔdi wam ɛn fɔ mek di bɔdi wam. We yu fil bad bad wan, dis brawn fat kin wok bifo yu bigin fɔ shek. Dat min se, i de aktiv.
We i du dat, i de brok di glukɔs ɛn di fat mɔlyul dɛn we de na di blɔd ɛn mek di ples wam. Wi kכl dis prכsεs tεmכjεnεsis . Dis na wetin de ɛp fɔ mek wi bɔdi nɔ wam.
Fɔ tɔk am simpul wan, brawn fat tan lɛk smɔl injin we de bɔn kalori ɛn we de na wi bɔdi fɔ insɛf.
Apat frɔm dis men wok, brawn fat gɛt bɔku ɔda bɛnifit dɛn:
- I de mek di bɔdi gɛt tɛmpracha: Ɛspɛshali na say dɛn we kol.
- Jɛnɛret ɛn kip ɛnaji: yuz am we nid de.
- Bɔn kalori: Dis kin ɛp bak fɔ kɔntrol di bɔdi wet.
- I de ɛp fɔ kɔntrol di blɔd shuga ɛn insulin lɛvɛl: Dis kin ɛp fɔ kɔntrol sik dɛn lɛk dayabitis to sɔm mak.
Wetin mek brawn fat na brawn? Usay dɛn kin fɛn am?
Dis na tru tin we rili intrestin. di rizin we mek brawn fεt brawn na biכs bכku pat dεm de we dεn k כl maytochכndria insay dεn fεt sεl dεm de. di maytochכndria dεm lεk di ‘pawa plant dεm’ we de prodyuz enεji fכ di sεl dεm. dis maytochכndria dεm gεt bכku ayron . Na bikɔs ɔf da ayɛn de dis fat dɔn gɛt in brawn kɔlɔ.
Usay dɛn tin ya de?
Di say dɛn we brawn fat de chenj as wi de ol.
- di nyu bכbi dεm: di pikin dεm gεt bitwin 2% εn 5% pan dεn bכdi wet insay brawn fεt. I kin de mɔ rawnd dɛn bak, nɛk, ɛn sholda . Dis kin ɛp fɔ mek dɛn wam, bikɔs di pikin dɛn kin kol izi wan.
- Big pipul: As wi de ol, di amount of dis brawn fat de dכn sכmtεm εn i de skata כlsay na di bכdi. pan big pipul dεm, brawn fεt kin de na say dεm lεk di nεk, kidni, adrenal gland, aorta, εn mεdiastinum .
Jɛnɛral wan, risach dɔn sho se pipul dɛn we nɔ gɛt bɛtɛ trɛnk, we de du tin, ɛn we lɛk fɔ ple spɔt kin gɛt mɔ brawn fat na dɛn bɔdi pas ɔda pipul dɛn.
Ɛni sik de we kin afɛkt di brawn fat?
Yɛs, sɔm mɛrɛsin dɛn kin afɛkt di fat na wi bɔdi, mɔ di brawn fat. Bɔt dɛn sik ya nɔto kɔmɔn sik dɛn we wi kin si ɛvride.
- Anɔreksia Nɛvɔsa: .Dis na prɔblɛm we de mek pɔsin nɔ de it fayn. Pɔsin wae gɛt dis sik kin ridyus pan ɔl tu di wayt ɛn brawn fat na in bɔdi. Dis kin mek i nɔ izi fɔ di bɔdi fɔ mek ɛnaji ɛn i nɔ kin ebul fɔ kɔntrol di bɔdi in tɛmpracha.
- di pikin we dεn bכn wit lεptin: Lεptin na כmon we de εp fכ kכntrכl di bכdi wet. Na fat sɛl dɛn de mek am. If dis ɔmon dɔn ridyus frɔm we dɛn bɔn am, di fat sɛl dɛn na di bɔdi nɔ de wok fayn, ɛn dis kin mek pɔsin fat mɔ ɛn mɔ.
- Lipodystrophy: Dis kכndyushכn de afekt di כmכnt fכ fεt tisu na di bכdi εn aw i de sheb, we de mek i at fכ di bכdi fכ stכr di enεji frכm it.
- Lipoma: Dis na fat lumps we de fכm כnda di skin. Dɛn nɔ kin mek yu fil pen ɔ kin mek yu gɛt ɛni big prɔblɛm wit yu wɛlbɔdi. Bɔt if dɛn nɔ fil fayn, dɔktɔ kin pul dɛn.
If yu nid fɔ chɛk yu fat sɛl dɛn wɛlbɔdi, yu dɔktɔ kin tɛl yu fɔ du blɔd tɛst, fɔ mek dɛn du PET ɔ CT skan, ɔ fɔ mek dɛn du MRI. Bɔt dɛn nɔ kin du dɛn tin ya ɔltɛm.
Aw wi go mek dis fayn fayn brawn fat we de na wi bɔdi bɔku?
Dis na di pat we impɔtant pas ɔl fɔ bɔku pipul dɛn. Pipul dɛn we want fɔ lɛf fɔ it bɔku bɔku it ɛn bɔn di kalori dɛn kin want fɔ mek di brawn fat we de na dɛn bɔdi bɔku. Risach dɔn sho se bɔku we dɛn de fɔ ɛp fɔ du dis.
1. Fɔ mek yu gɛt smɔl kol
As wi bin dɔn tɔk, brawn fat kin wok we di ples kol. Sɔm stɔdi dɛn dɔn sho se tin dɛn lɛk fɔ mek di tɛmpracha go dɔŋ na yu os, fɔ shawa kol , ɔ fɔ sok na ays bat kin mek yu bɔdi gɛt brawn fat ɛn mek yu bɔdi gɛt mɔ brawn fat. Bɔt yu fɔ rili tek tɛm we yu de du dɛn tin ya. Fɔ jomp insay ays wata wan tɛm nɔto fɔ ɔlman.
2. Fɔ it tin dɛn we gɛt bɔku ayɔn
Bikɔs brawn fat gɛt bɔku ayɔn, i impɔtant fɔ put it dɛn we gɛt ayɔn insay wi it. Ayɔn de bɔku pan it dɛn lɛk mit, fish, vɛjitebul, nɛt, ɛn bins. Yu kin tek ayɔn sɔpɔtmɛnt bak if yu dɔktɔ tɛl yu fɔ tek am.
3. Fɔ it tin dɛn we gɛt balans
Fɔ it fayn fayn wan rili impɔtant. Risach dɔn sho se sɔm frut dɛn lɛk apul ɛn rɛsin gɛt wan kemikal we dɛn kɔl ursolic acid , we kin mek dɛn mek brawn fat. Dɔn bak, i rili impɔtant fɔ it tin dɛn we go mek yu satisfay wit angri, nɔ it tin dɛn we nɔ nid fɔ it, ɛn nɔ it tin dɛn we dɛn dɔn prosɛs.
4. Ɛksesaiz
We wi de du tin, i fayn fɔ wi wɛlbɔdi. We wi de du ɛksɛsayz, wi bɔdi de pul Irisin.Dɛn kin mek wan ɔmon we dɛn kɔl. dis כmon de gi signal fכ di wayt fεt sεl dεm na wi bכdi fכ "bכn kalori lεk brawn fεt." dis prכsεs na in de mek di "beige fat" we wi bin tכk bכt bifo.
De impɔtant tin na dat, nɔr pan dis na tin wae yu kin du yu wan, wan nɛt. I impɔtant fɔ adopt wɛlbɔdi layf. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no wetin bɛtɛ fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Brawn fat nɔto ‘bad’ fat we de mek yu gɛt mɔ wet. Na ‘gud’ fat we de ɛp wi bɔdi.
- Di men wok we i de du na fɔ bɔn di kalori ɛn mek di bɔdi wam we i fil kol.
- Pan ɔl we di pikin dɛn we dɛn jɔs bɔn gɛt bɔku brawn fat, i kin go dɔŋ as dɛn de ol.
- Tin dεm lεk fכ it bεlε, εksεsayz כltεm, εn fכ kol sכmtεm na say we dεn kכntrol kin mek di brawn fεt na di bכdi wok bכku.
- Ɔltɛm tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu mek ɛni big chenj na yu wɛlbɔdi ɔr layf.
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