Wetin na di kabɔhaydrɛt? Yu tink se wi bɔdi rili nid dɛn?

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we wi kin gɛt frɔm wi it, we rili impɔtant fɔ wi bɔdi. Dat na di tin dɛn we gɛt kabɔhaydrɛt . Yu go dɔn yɛri dis nem sɔnsay, nɔto so? Sɔntɛm dɔktɔ tɔk am, ɔ yu go dɔn yɛri am na nyuspepa ɔ na TV de tɔk bɔt dɛn kayn it dɛn de. So, wetin na dɛn kabɔhaydrɛt ya? Yu tink se wi bɔdi rili nid dɛn? Lɛ wi tɔk bɔt ɔl dis simpul wan, di we we go izi fɔ yu fɔ ɔndastand. Nɔ fred, a go tɔk bɔt dis lɛk se a de tɔk to mi padi, we a nɔ de yuz big wɔd.

Wetin na di kabɔhaydrɛt?

Fɔ tɔk am simpul wan, kabɔhaydrɛt na wan pan di tri men tin dɛn we de insay di it we wi de it. Di ɔda tu na prɔtin ɛn fat . Sɔntɛm yu dɔn yɛri bɔt dɛn nem dɛn ya. So, dɛn kabɔhaydrɛt ya na di men tin we de gi wi bɔdi ɛnaji, dat na di men tin we de gi wi ɛnaji . Jɔs lɛk aw petrol to motoka, ɔ ilɛktrishɔn to layt, na so kabɔhaydrɛt de to wi bɔdi. Wi nid trɛnk fɔ rɔn, jomp, tink, wok, ɛn ivin fɔ blo. Dɛn kin gɛt da ɛnaji de mɔ frɔm dɛn kabɔhaydrɛt ya.

Imajin, we yu it sɔntin na mɔnin ɛn go skul ɔ ɔfis, yu gɛt di trɛnk fɔ wok ɔl di de. Dɛn kabɔhaydrɛt ya kin ɛp yu fɔ gi yu da ɛnaji de.

Yu tink se kayn tin dɛn de we gɛt kabɔhaydrɛt?

Yɛs, tu men kayn tin dɛn de we gɛt kabɔhaydrɛt. Jɔs lɛk aw tu kayn pis de (laf). Lɛ wi si wetin dɛn bi:

1. Shuga: Dis na kabohaydret we de gi di bɔdi ɛnaji kwik kwik wan.

2. Stach ɛn Fayba: Dɛn tin ya de gi ɛnaji to di bɔdi sloslo, bɔt i de ɛp fɔ mek di bɔdi kɔntinyu fɔ gɛt ɛnaji fɔ lɔng tɛm.

Naw, wi go tɔk bɔt ɛni wan pan dɛn kayn dɛn ya smɔl mɔ ?

Shuga - kwik ɛnaji!

We wi se "shuga," wi kin tink wantɛm wantɛm bɔt di shuga we wi kin put na wi ti, nɔto so? Dat na wan kayn shuga bak. Wi kin kɔl dɛn simpul kabɔhaydrɛt ya bak . Bikɔs dɛn mɔlikul strɔkchɔ rili simpul, i izi fɔ mek di bɔdi tek dɛn ɛn chenj dɛn to ɛnaji.

Usay dɛn shuga ya de?

• Frut: Frut lɛk mango, banana, ɛn papaya kin gɛt shuga bay insɛf. Dɛn tin ya rili fayn.
• Milk ɛn dairy prodakt: Milk ɛn yogɔt, lɛk dairy prodakt, gɛt wan kayn shuga we dɛn kɔl `(Lactose).`
• Shuga we wi kin ad to it: Dis shuga de insay tin dɛn lɛk shuga we dɛn kin ad to ti ɛn kɔfi, swit it dɛn, kek, biskit, tɔfi, ɛn chɔklɛt.
• Swit drink dɛn: Difrɛn swit drink dɛn we dɛn kin gɛt na stɔ dɛn kin gɛt bɔku shuga bak.

Dɛn kayn shuga ya kin mek di bɔdi gɛt trɛnk kwik kwik wan. Jɔs tink, we yu fil taya, if yu it wan frut, dat kin mek yu fil fayn. Bɔt fɔ it bɔku shuga, mɔ di shuga we dɛn dɔn prosɛs, nɔ kin fayn fɔ di bɔdi. I kin mek yu gɛt mɔ wet ɛn yu tut kin rɔtin. So, i bɛtɛ fɔ it tin dɛn we gɛt natura l shuga, lɛk frut.

Kɔmpleks Kabohaydrɛt - Stach ɛn Fayba - Na wɛlbɔdi sɔs fɔ ɛnaji we izi fɔ dayjɛst!

Dɛn kɔl dɛn tin ya kɔmpleks kabɔhaydrɛt . Na bikɔs dɛn mek dɛn wit bɔku simpul shuga mɔlyul dɛn we gɛt sɔntin fɔ du wit dɛnsɛf, lɛk lɔng chen dɛn. Lɛk nɛks we dɛn mek wit bɔku pal dɛn we dɛn strɛch togɛda. So i kin tek sɔm tɛm fɔ mek di bɔdi dayjɛst dɛn. Bɔt dat fayn, bikɔs na da tɛm de di bɔdi kin gɛt ɛnaji smɔl smɔl, nɔto wan tɛm. So yu kin de angri fɔ lɔng tɛm.

Stach dɛn

Stach na wan tin we wi kin yuz fɔ mek wi men it dɛn.

Usay dis stach de?

• Grens: Rays (wayt rays, brawn rays), bɔku wit, ɔts, bali, bred (especially bran bred), nuts, pasta, ɛn ɔda tin dɛn.
• Di kayn pɔtɔtɔ dɛn: Potato, swit pata, maniok, ɛn yam.
• Sɔm vɛjitebul ɛn ligɛm: Tin dɛn lɛk kɔn, pis, ɛn lentil gɛt sɔm stach bak.

Dɛn it ya we gɛt stach de gi wi di trɛnk we wi nid fɔ wok ɔl di de.

Fayba we dɛn kɔl

Fayba na wan kayn kɔmpleks kabɔhaydrɛt bak. Bɔt di spɛshal tin bɔt dis na dat wi bɔdi nɔ kin ebul fɔ dayjɛst dis fayv gud gud wan. "Den wetin mek yu fɔ it am?" yu kin de wɔnda. Pan ɔl we fayv nɔ de digest, i gɛt bɔku bɛnifit fɔ wi bɔdi!

Wetin na di bɛnifit dɛn we fayv gɛt?

• I de mek di insay de wok fayn fayn wan: I de ridyus prɔblɛm dɛn lɛk kɔnstipɛshɔn.
• Gi filin fɔ ful-ɔp: Dis kin ɛp fɔ kɔntrol di it pasmak ɛn ɛp fɔ kɔntrol di wet.
• I de ɛp fɔ kɔntrol di blɔd shuga: Dis impɔtant mɔ fɔ pipul dɛn we gɛt dayabitis.
• I kin ɛp bak fɔ ridyus di kɔlɔstrel we de na di blɔd.

Usay dɛn fayv ya de?

• Frut: Ɛspɛshali frut dɛn we dɛn kin it wit di peel (lɛk apul ɛn pia).
• Vɛjitebul: Klosap ɔl di vɛjitebul dɛn lɛk grɛn, bins, karɔt, ɛn bit, gɛt fayv.
• Whol grens: brawn rays (rɛd rays), bran bred, ɔts.
• Nat ɛn it dɛn we dɛn mek wit nɛt: lentil, chikip, grɛn bins, pis.

So yu ɔndastand? Shuga, stach, ɛn fayv na ɔl di tin dɛn we gɛt kabɔhaydrɛt. Bɔt di bɛnifit dɛn we ɛni kayn we de gi wi bɔdi ɛn di we aw dɛn de wok difrɛn smɔl.

Aw wi bɔdi de yuz kabɔhaydrɛt? - Wan smɔl stori!

Okay, naw lɛ wi si aw dɛn kabɔhaydrɛt ya we wi de it kin chenj to ɛnaji na di bɔdi. Dis tan lɛk smɔl stori.

1. Fɔ tek it na wi mɔt ɛn chew am: We wi it it we gɛt kabɔhaydrɛt (fɔ ɛgzampul, wan pis rays ɔ wan pis frut), di saliva we de na wi mɔt kin bigin fɔ dayjɛst am.

2. Joyn to di bεlε εn di intestines: Dis it de dכn go na di bεlε, εn frכm de go na di sכmכl intestכn dεm. dis na di say we dεn kin mεnli digεst di kכbaidret dεm εn kכnvכlt to glukכs, we na in simpul yunit. Imajin, jɔs lɛk aw wi kin kɔt big wud to smɔl smɔl, na so di big big tin dɛn we dɛn kɔl kabɔhaydrɛt kin brok to smɔl glukɔs mɔlyul dɛn.

3. di glukose we de kכmכt insay di bכdi: di ``Glucose`` we fכm dis we de kכmכt insay wi bכdi frכm di intestin dεm. Dɔn wi blɔd shuga lɛvɛl kin go ɔp smɔl. Dis na nɔmal tin.

4. di wok we insulin de du: we di lεvεl fכ `(Glucose)` na di bכdi de inkrεs lεk dis, wan כgan we dεn kכl ` (Insulin) ` na wi bכdi de mek wan כmon we dεn kכl `(Insulin)`. Dis `(Insulin)` na pɔsin we rili impɔtant. I tan lɛk ki.

5. Enεji fכ sεl dεm: `(Insulin)` na di wan we de opin di do dεm fכ di sכm sכm pat dεm na wi bכdi , di sεl dεm , εn de εp di `(Glucose)` we de insay di bכdi fכ go insay di sεl dεm. di `(Glucose)` we de enta di sεl dεm na in wi de yuz as enεji. I tan lɛk fiul fɔ di bɔku bɔku smɔl smɔl injin dɛn we de na wi bɔdi.

Wetin kin apin to di glukɔs we pasmak?

We wi it mɔ kabɔhaydrɛt pas aw wi nid, di glukɔs we pasmak kin fɔs de na wi liva ɛn mɔsul dɛn as glycogen . Dis na lɛk pawa bank. Wi kin yuz am leta we wi nid ɛnaji. Bɔt if ɛni glukɔs we pasmak lɛf afta dɛn stɔ dɛn de ful-ɔp, dɛn kin kip am na di bɔdi as fat. Na dat mek sɔm pipul dɛn kin se we yu it bɔku tin dɛn we gɛt kabɔhaydrɛt, dat kin mek yu fat. Sɔm trut de bɔt dat, bɔt i dipen pan di kayn kabɔhaydrɛt we wi de it, di kayn we aw wi de it, ɛn di lɛvɛl we wi de du tin.

So, wetin mek kabɔhaydrɛt impɔtant to wi? Wetin na gud kabɔhaydrɛt?

Naw yu go dɔn ɔndastand se kabɔhaydrɛt impɔtant fɔ wi bɔdi.

• di men sכs fכ enεji: wi bren εn sεntri nεv sεstem de gεt dεn enεji mεnli frכm `(Glucose)`. Dis min se kabohaydrɛt impɔtant fɔ tin dɛn lɛk fɔ tink, fɔ lan, ɛn fɔ mɛmba fayn fayn wan.
• Fɔ du bɔdi wok: Kabɔhaydrɛt de gi ɛnaji fɔ ɔltin we wi de du, ilɛksɛf na fɔ rɔn, jomp, ɔ fɔ du ɛksɛsayz.
• Di bɛnifit dɛn we Fayba Gɛt: As wi bin dɔn tɔk, fayv kabɔhaydrɛt gɛt bɔku bɛnifit fɔ wi wɛlbɔdi.

Aw fɔ pik gud kabɔhaydrɛt?

Dis na di tin we impɔtant pas ɔl. Nɔto ɔl di kabɔhaydrɛt dɛn we dɛn mek ikwal. Wi fɔ tray fɔ it kɔmpleks, fayv, ɛn fayn fayn tin dɛn we gɛt kabɔhaydrɛt.Pik.

• Pik ɔl grens: bran bred insted ɔf wayt bred, brawn rays insted ɔf wayt rays, bɔku wit, ɔts, ɛn ɔda tin dɛn.Dɛn tin ya gɛt bɔku fayv ɛn vaytamɛn.
• Frut ɛn vɛjitebul dɛn: Put bɔku kayn frut ɛn vɛjitebul dɛn na yu it ɛvride. Dɛn tin ya ful-ɔp wit natura l shuga, fayv, vaytamɛn, ɛn minral.
• Ligim: It tin dɛn lɛk lentil, chikip, grɛn bins, ɛn pis ɔltɛm. Dɛn tin ya na gud say fɔ gɛt prɔtin ɛn bak fɔ gɛt kabɔhaydrɛt.
• Limit shuga ɛn swit it dɛn: Nɔ it tin dɛn lɛk kek, biskit, tɔfi, ayskrim, ɛn drink dɛn we gɛt swit as mɔ as yu ebul. Dis na jɔs ɛmti kalori dɛn we nɔ gɛt ɛni valyu fɔ it.

Imajin, if yu it sɔm ɔts wit milk ɛn sɔm frut na mɔnin, i go gi yu fayn stat fɔ di de, fayv, ɛn vaytamɛn. Ɛn if yu it rɛd rays wit vɛjitebul, lentil, ɛn fish fɔ it lɛnch, dat bak na it we rili balans.

Sɔm mistek dɛn bɔt kabɔhaydrɛt ɛn di tru tin

Sɔntɛnde, pipul dɛn kin tink di rɔŋ tin bɔt kabɔhaydrɛt na di sosayti. Mek wi tek wan luk pan dat.

• "Ɔl di kabɔhaydrɛt dɛn de mek yu fat": Dis nɔto tru ɔl. As wi bin dɔn tɔk, di prɔblɛm de pan di kayn ɛn di kayn kabɔhaydrɛt we wi de it. If yu it bɔku tin lɛk swit ɛn flawa, dat kin mek yu gɛt mɔ wet. Bɔt fɔ it smɔl smɔl gud kabɔhaydrɛt lɛk ɔl gren, frut, ɛn vɛjitebul nɔ go du dat.
• "Fɔ pul ɔl di kabɔhaydrɛt dɛn we yu de it na gud tin fɔ yu wɛlbɔdi ": Dis na mistek bak. Wi bɔdi, mɔ wi bren, nid kabɔhaydrɛt fɔ gɛt ɛnaji. If yu kɔt di kabɔhaydrɛt ɔltogɛda, dat kin mek yu taya, yu ed kin at, ɛn i nɔ kin izi fɔ mek yu pe atɛnshɔn pan sɔntin. Di impɔtant tin na fɔ pik di rayt kabɔhaydrɛt ɛn it dɛn di rayt amɔnt.

Mɛmba se, dɛn nɔ go ebul fɔ rayt ɛni it se "gud" ɔ "bad." Wetin impɔtant na fɔ balans ɛn mɔdaret.

Lɛ wi mɛmba wetin wi bin de tɔk bɔt insay wan briz. (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht kabohaydret tide, no so? Naw lɛ wi sɔma am ɔl smɔl ɛn mɛmba am.

• Kabohaydrɛt na di men tin we de gi wi bɔdi ɛnaji, lɛk petrol fɔ motoka.
• tu men kayn kabohaydret de: shuga (kwik enεji) εn stach/fayba (slow, lכng εnεji).
• Wi bɔdi kin dayjɛst di kabɔhaydrɛt dɛn to glukɔs , we di ɔmon we dɛn kɔl insulin kin ɛp di sɛl dɛn ɛnaji.
• Fɔ pik gud kabɔhaydrɛt rili impɔtant. Wul grens, frut, vɛjitebul, ɛn ligɛm na di bɛst tin fɔ pik.
• Limit it ɛn drink dɛn we gɛt shuga, ɛn rifin carbs as mɔ as yu ebul.
• I nɔ fayn fɔ pul di kabɔhaydrɛt dɛn na yu it kpatakpata.Fɔ it fayn fayn tin dɛn we gɛt gud kabɔhaydrɛt impɔtant fɔ mek yu gɛt wɛlbɔdi.

So, a op se yu gɛt klia ɔndastandin bɔt kabɔhaydrɛt tide. We yu luk yu plet, yu no naw us kabohaydrɛt de insay ɛn aw dɛn impɔtant fɔ di bɔdi. Fɔ mek wi gɛt wɛlbɔdi, i rili impɔtant fɔ no wetin wi de it. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ fɔgɛt fɔ aks pɔsin we sabi bɔt it ɔ dɔktɔ.

` Kabohaydrɛt, shuga, stach, glukɔs, insulin, ɛnaji, it we gɛt wɛlbɔdi