Yu kin fil bad bak bɔku tɛm ɛn yu kin fil ebi? Lɛ wi tɔk bɔt pwɛl hat!

Na nɔmal tin fɔ fil bad ɛn fil dɔŋ smɔl sɔntɛnde na wi layf. We wi nɔ gri wit wi padi smɔl, we wi nɔ gɛt sɔntin we wi bin de op fɔ, ɔ ivin jɔs fɔ wan de, wi kin fil bad smɔl . Bɔt if dis pwɛl hat kin kɔntinyu, if wi nɔr kin gladi fɔ sɔm dez ɔr wik, i kin bi sɔmtin pas jɔs nɔrmal sɔri-at. Na dat wi go tɔk bɔt tide, dat na, ‘Dipreshɔn’.

Wetin rili na ‘dipreshɔn’?

Fɔ tɔk am simpul wan, pwɛl hat nɔto jɔs fɔ fil bad. Na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn, na sik we dɛn nid fɔ trit ɛn tek kia ɔf am. I kin afɛkt di we aw wi de tink, fil, ɛn biev, ɛn wi bɔdi wɛl bɔdi.

Bɔrku pipul dɛn kin tink se pwɛl hat na sayn fɔ wikɛd ɔr nɔr gɛt trɛnk. Bɔt dat nɔ rayt atɔl . I kin apin to ɛnibɔdi. Nɔto sɔntin we de kam bikɔs yu wik. So yu nɔ nid fɔ blem yusɛf ɔ shem. De tin wae impɔtant pas ɔl na fɔ no dis sik ɛn aks fɔ ɛp fɔ am.

Aw wi no dis? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

De sayn dɛm fɔ pwɛl hat kin difrɛn smɔl frɔm wan pɔrsin to ɔda pɔrsin. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Lɛ wi si wetin dɛn bi. If yu gɛt wan ɔ tu pan dɛn sayn ya, dat nɔ min se yu gɛt pwɛl hat. Bɔt if sɔm pan dɛn sayn ya nɔ de fɔ pas tu wiks, ɛn dɛn de ambɔg yu fɔ du tin dɛn we yu de du ɛvride, i go mɔs bi se i go fayn fɔ mek yu go to dɔktɔ.

Filin (di simptom dɛm na yu maynd) .

• Fɔ fil sɔri ɔltɛm: Fɔ fil bad bad wan, ebi ebi, ɛn ɛmti, ivin fɔ no rizin. Nɔ ebul fɔ smayl ɔ gladi lɛk aw i bin de bifo.
• Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade: Di want fɔ de wit yu padi dɛn, wach fim, lisin to siŋ, ɔ rid buk we yu bin de du, nɔ de igen naw. Dɛn kin kɔl dis bak ``Anhedonia'' insay mεdikal tεm dεm.
• Fɔ tink bad bɔt yusɛf, fɔ fil gilti we yu nɔ nid: Tin dɛn lɛk "A nɔ gɛt wan valyu", "Ɔltin na mi fɔlt" kin kam na yu maynd bɔku tɛm.
• I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin: I nɔ kin ebul fɔ pe atɛnshɔn we i de wok. I kin spɛn bɔku awa fɔ tink bɔt ivin di smɔl smɔl tin dɛn we i kin disayd fɔ du.
• Fɔ fil se yu nɔ gɛt op ɛn yu de tink bɔt day: Dis na sayn we rili denja . If yu de fil dis kayn we, yu fɔ tɔk to pɔsin we yu trɔst ɛn nɔ de te, ɔ go to dɔktɔ wantɛm wantɛm.

Sεns dεm na di bכdi (sayn dεm na di bכdi) .

• Fɔ fil taya ɛn nɔ gɛt layf ɔltɛm: Ivin afta yu dɔn slip fayn, i nɔ kin izi fɔ yu fɔ grap na mɔnin ɛn fil taya ɔl di de.
• Di chenj dɛn we pɔsin kin chenj we i de slip:Sɔm pipul nɔ kin ebul fɔ slip ilɛksɛf dɛn tray tranga wan (Insomnia). Ɔda wan dɛn kin slip ɔl di de, dɛn kin slip pasmak (Hypersomnia).
• Di chenj we yu want fɔ it: Yu kin lɔs yu wet bikɔs yu nɔ want fɔ it. Ɔ, sɔm pipul dɛn kin lɔs kɔntrol pan aw dɛn de it ɛn dɛn kin gɛt bɔku bɔku bɔdi.
• Bɔdi kin at we yu nɔ kin ɛksplen: Ɛd pen, bak-ak, ɛn bɛlɛ kin at, bɔt we yu go to dɔktɔ, yu nɔ go ebul fɔ no rial rizin.
• Di bɔdi we de swɛla ɛn we de swɛt: We yu de tɔk ɛn waka, yu kin fil bad pas aw yu bin de du am bifo.

Di we aw pipul dɛn de biev kin chenj

• Fɔ avɔyd ɔda pipul dɛn ɛn tray fɔ de yu wan: Yu nɔ kin lɛk fɔ mit yu padi dɛn ɛn tɔk to yu fambul dɛn igen.
• Fɔ vɛks, nɔr de rɛst: I kin vɛks pan smɔl smɔl tin dɛm, ɛn nɔr kin rɛst ɔltɛm, lɛk se sɔmtin nɔr de apin to yu.
• Kray ɔltɛm: Kray fɔ smɔl tin, i nɔ kin izi fɔ kɔntrol di sɔri-at.
• Nɔ bisin bɔt yusɛf fɔ klin yusɛf: Dɛn nɔ kin ivin tek tin dɛn lɛk fɔ was yu bɔdi ɛn fɔ drɛs fayn fayn wan.

Naw luk, if yu tink se yu gɛt sɔm pan dɛn kwaliti dɛn ya, duya nɔ ignore am.

Wetin mek dis de apin to wi? Wetin na di rizin dɛn?

E nɔr kin izi fɔ no wan tin wae kin mek pɔrsin gɛt pwɛl hat. Bɔrku tɛm, na sɔm tin dɛm wae kin kam togɛda. Fɔ tɔk di kɔrɛkt tin, na dɛn men tin ya we kin ɛp:

• di bren kεmikכl chenj dεm: Wi bren gεt spεshal kεmikכl dεm we dεn kכl ``nyurotransmitta dεm.`` dεn wan ya de kכntro wi mכd, slip, εn fכ it. di chenj dεm we de na di fכnshכn fכ ``nyurotransmitta`` lεk ``serotonin`` εn ``dopamine`` kin mek diprεshכn.
• Jɛnɛtiks: If sɔmbɔdi na yu famili, lɛk yu mama, papa, ɔr brɔda ɛn sista dɛn dɔn gɛt pwɛl hat, yu go gɛt dis sik, bɔt dat nɔ min se yu go mɔs gɛt am.
• Di prɔblɛm dɛn we kin apin na yu layf: Wae pɔrsin wae yu lɛk kin lɔs, wae yu lɔs yu woke, yu gɛt mɔni prɔblɛm, yu gɛt rileshɔnship prɔblɛm, ɛn wae yu gɛt siriɔs pwɛl hat (trauma) ɔl kin mek yu gɛt pwɛl hat.
• Sik wae de kam fɔ lɔng tɛm: De risk fɔ gɛt pwɛl hat bikɔs ɔf sik dɛm wae nɔr de dɔn lɛk dayabitis, at sik, ɛn kansa. I kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn.
• Ɔmon kin chenj: Sɔntɛnde, pwɛl hat kin kam bikɔs ɔf di chenj na di bɔdi in ɔmon lɛvɛl, fɔ ɛgzampul, prɔblɛm wit aw di tayroyd gland de wok.

Imajin, afta wi Nimali in mama day, i bin rili sɔri fɔ sɔm mɔnt. I nɔ bin de smayl ɔ tɔk lɛk aw i bin de tɔk trade. I bin ivin lɛf fɔ plant tik dɛn, we i bin lɛk. Na leta, we i go to dɔktɔ, na in i kam fɔ no se Nimali gɛt pwɛl at.

Dat min se di tin we kin mek i apin kin difrɛn fɔ ɛnibɔdi. De impɔtant tin na fɔ ɔndastand se ilɛk wetin de mek dis sik, tritmɛnt de fɔ dis.

Aw dis kin afɛkt wi layf?

Wi no naw se pwɛl hat nɔto jɔs fɔ fil bad. I kin afɛkt klos to ɔl di tin dɛn we wi de du na wi layf.

• Na wokples ɔ we yu de lan buk: We yu nɔ de pe atɛnshɔn ɛn taya, dat kin mek i nɔ izi fɔ dɔn di wok. Prɔblɛm kin kam na yu wokples, ɛn if yu na studɛnt, yu kin mis yu lɛsin dɛn.
• Fɔ padi biznɛs wit yusɛf: We yu de vɛks ɔltɛm ɛn nɔ de nia ɔda pipul dɛn, dat kin ambɔg yu padi biznɛs wit yu fambul ɛn padi dɛn.
• Bɔdi wɛl bɔdi: If yu nɔ slip fayn, yu nɔ de it fayn, ɛn yu nɔ de du ɛksɛsayz, dat kin mek yu gɛt ɔda sik dɛn.
• Fɔ lɔs gladi at na layf: Di ebul fɔ ɛnjɔy layf in jɔnaral kin go dɔŋ. Ɔltin kin fil lɛk se i de boring.

So, pwɛl hat nɔto sɔntin we wi fɔ tek am natin. I rili impɔtant fɔ bigin di tritmɛnt we yu nid kwik kwik wan.

Wetin fɔ du if yu tink se yu gɛt pwɛl hat? Aw fɔ gɛt ɛp?

If yu ɔr pɔrsin wae yu sabi de gɛt sɔm kayn pwɛl hat sik, de impɔtant tin fɔ du na fɔ tɔk bɔt am. Tɔk to pɔsin we yu trɔst – i kin bi yu mama, papa, brɔda, sista, bɛst padi, ticha – bɔt am. Tɛl dɛn aw yu de fil.

Neks, yu fɔ rili go to dɔktɔ. Dis kin bi Jɛnɛral Prɛktishɔn (GP) ɔ Saykayatri. De dɔktɔ go tɔk to yu, aks yu bɔt yu sik, ɛn if nid de, du tɛst fɔ no if yu rili gɛt pwɛl hat ɔ if ɔda tin de we kin mek yu gɛt dɛn sik ya.

Wetin na di tritmɛnt dɛn?

Di gud nyus na dat, tritmɛnt dɛn de we go ɛp pɔsin fɔ gɛt pwɛl at! No rizin nɔ de fɔ mek wi fred. Tu men kayn tritmɛnt de:

• Saykotɛrapi: Dis kin min fɔ tɔk to pɔrsin wae gɛt trenin fɔ mɛn yu maynd ɔr advays bɔt yu prɔblɛm ɛn aw yu de fil. Dɛn kin ɛp yu fɔ ɔndastand aw yu de tink ɛn aw yu de biev ɛn chenj dɛn. Cognitive Behavioral Therapy (CBT) na wan we we rili fayn fɔ mɛn pipul dɛn we gɛt saykotɛrapi. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di we aw yu de tink ɛn di we aw yu de trit yu layf.
• Di mɛrɛsin we dɛn kin gi:Sɔmtɛm dɔktɔ dɛn kin gi mɛrɛsin we dɛn kɔl ``Antidepressants.'' Dɛn mɛrɛsin ya kin wok bay we dɛn kin kɔrɛkt di imbalans we di ``Nyurotransmitta'' dɛn na di bren we wi bin tɔk bɔt. Dɛn mɛrɛsin ya nɔr kin adikshɔn lɛk slip pils. Dɔn bak, dɛn fɔ tek dɛn tin ya lɛk aw di dɔktɔ tɛl dɛn fɔ tek am, insay di doz we dɛn tɛl dɛn fɔ tek, ɛn fɔ di tɛm we dɛn tɛl dɛn fɔ tek. I nɔ fayn fɔ stɔp fɔ tek dɛn wantɛm wantɛm ɔ chenj di doz.

Bɔku tɛm, di bɛst tin kin apin we dɛn yuz dɛn tu tritmɛnt ya togɛda. Mɛmba se yu nɔ go fil big difrɛns wantɛm wantɛm we yu bigin fɔ trit yu. I kin tek sɔm tɛm. Yu nid fɔ peshɛnt wit di tritmɛnt.

Tin dɛn de we wi kin du wisɛf?

Apat frɔm mɛrɛsin, sɔm tin dɛn de we wi kin du fɔ ɛp wi fɔ gɛt wɛlbɔdi. Dɛn tin ya nɔto tin fɔ tek ples fɔ tritmɛnt, bɔt dɛn kin rili ɛp.

• Ɛksesaiz: Du sɔntin lɛk fɔ waka, rɔn, ɔ dans fɔ at le 30 minit ɛvride. We wi de du ɛksɛsayz, i de pul kemikal dɛn we de mek wi fil fayn.
• Di it we balans fayn: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Nɔ it tin dɛn we gɛt bɔku shuga ɛn fat as yu ebul.
• Gɛt inof slip: Tray fɔ gɛt 7-8 awa gud slip insay wan de. Kip di tɛm we yu de slip ɔltɛm.
• Tɛknik fɔ tink gud wan ɛn fɔ Rilaks: Tin dɛn lɛk fɔ tink gud wan ɛn fɔ du ɛksɛsayz fɔ blo kin ɛp yu fɔ mek yu maynd kol.
• Fɔ de fa frɔm rɔm ɛn drɔgs: Pan ɔl we dɛn tin ya kin mek yu fil fayn fɔ sɔm tɛm, dɛn kin mek yu pwɛl hat wɔs as tɛm de go.
• Sɛt smɔl gol dɛn we yu go ebul fɔ du: Bifo yu tray fɔ du big tin dɛn wan tɛm, sɛt smɔl gol dɛn ɛn kɔmplit dɛn. Dis go mek yu fil fayn bɔt yusɛf.
• Spend tɛm wit pipul dɛm wae de sɔpɔt yu: Tɔk to ɛn spɛn tɛm wit pipul dɛm wae lɛk yu ɛn ɔndastand yu. Nɔ isolate yusɛf.

Aw yu go ɛp yu padi ɔ yu fambul pan dis kayn tin?

If yu no se pɔsin we de nia yu de sɔfa wit pwɛl at, yu kin ɛp dɛn bak.

• Lisin gud gud wan: Lisin to wetin dɛn de tɔk ɛn nɔ jɔj. No se tins laik "Wetin bi dat?" ɔ "Jɔs mek yu maynd."
• Gi dɛn sɔpɔt ɛn ɔndastandin: Mek dɛn fil se nɔto dɛn wangren de.
• Ɛnkɔrej dɛn fɔ go to pɔsin we sabi du in wok: Ɛnkɔrej dɛn fɔ go to dɔktɔ ɛn go to advays. If nid de, yu kin ivin go wit dɛn.
• Ɛp fɔ du ɛvride: If i nɔ izi fɔ dɛn, ɛp dɛn fɔ du smɔl smɔl wok dɛn.
• Peshɛnt: I kin tek tɛm fɔ mek i wɛl. So peshɛnt wit dɛn.
• Tek kia ɔf yusɛf: We yu de ɛp ɔda pipul dɛn, tink bɔt yu yon maynd wɛlbɔdi.

Di tin we impɔtant pas ɔl: Sɔm tin dɛn fɔ mɛmba (Take-Home Message)

Okay, so wi don tok plenti boht dipreshon tide. Fɔ dɔn, mɛmba dɛn pɔynt ya:

• Pwɛl hat na rial sik, nɔto wikɛd tin. So nɔ shem ɔ fred.
• Nɔto yu wan de. Bɔku ɔda pipul dɛn de we de sɔfa wit dis sik.
• Ɛp ɛn tritmɛnt de, ɛn i kin wok fayn. If dɛn tek di rayt tritmɛnt, dɛn kin mɛn dis sik.
• Fɔ tɔk bɔt dis na di fɔs tin we yu fɔ du. If yu ɔ pɔsin we yu sabi de go tru sɔntin lɛk dis, duya tɔk bɔt am.
• Bi gud to yusɛf ɛn to ɔda pipul dɛn. Yu kin bi yu yon bɛst padi pan dis waka.

Mɛmba se, maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi gɛt wɛlbɔdi. So lɛ wi tek kia ɔf am. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ aks dɔktɔ ɔ pɔsin we de stɔdi bɔt pɔsin in maynd.

` Diprɛshɔn, Mental Wɛlbɔdi, Sɔri, Simptom, Tritmɛnt, Sri Lanka