Na dis kin mek yu hiccups? Lɛ wi tɔk bɔt di dayafragm!

Yu dɔn ɛva gɛt di hiccups? Dɛn hiccups dɛn de we nɔ kin ebul fɔ bia, we sɔntɛnde kin laf? Nɔ wɔri, dɛn na nɔmal tin. Bɔrku tɛm, i kin kam dɔŋ to wan pat pan yu bɔdi we kin mek yu sɔprayz, bɔt bɔku tɛm yu nɔ kin no bɔt. Tide, wi go tɔk bɔt wan hiro we ayd insay wi bɔdi we impɔtant fɔ ɔl tu wi hiccups ɛn wi ebul fɔ blo. Dat na di dayafragm , ɔ di dayafragm .

Wetin na di dayafragm? Usay i de?

Fɔ tɔk am simpul wan, di dayafragm na wan strɔng mɔsul we tan lɛk flap we de separet wi chɛst cavity (we wi kɔl di thoracic cavity) frɔm wi abdominal cavity (we wi kɔl abdominal cavity ). Tink bɔt am lɛk wan tin we tan lɛk dome bitwin yu chɛst ɛn yu bɛlɛ. i de jis dכn yu lכng, oba yu bכdi כgan dεm lεk yu liva εn bεlε. Na wan rili spɛshal mɔsul, bikɔs if i nɔ bin de, wi nɔ bin ebul fɔ blo.

di men wok we di dayafragm de du na fכ brith.

Naw luk aw dis dayafragm impɔtant. Wi men wok, dat na fɔ blo , rili impɔtant. Tink bɔt wan sirinj. Jɔs lɛk aw mɛrɛsin kin kam insay we wi pul di bak pat pan di sirinj, na so di briz kin kam insay di lɔng dɛn we di dayafragm de muf dɔŋ.

We pɔsin inhal am

We yu blo, dis mɔsul we dɛn kɔl dayafragm kin kɔntrakt . I kin lɔs in kɔba we de go ɔp ɛn flat aut, ɔ fɔ se, i kin go dɔŋ. dis de mek di spεs insay di chεst kεviti bכku. dis de mek di lכng dεm fכ εkspכnd, εn di prεshכn we de insay di lכng dεm de dכn, we de mek di briz we de kכmכt na do fכ fכlכ insay di lכng dεm tru di nos. Yu nɔ tink se dis we aw pipul dɛn de du tin na wɔndaful tin?

We yu de blo

We yu de blo, di kɔmɔn tin kin apin. Di dayafragm mɔsul de rilaks ɛn rilaks . Dɔn i kin rayz bak ɔp ɛn go bak to in kɔba shep. Dis kin mek di ples we de na di chɛst nɔ bɔku, i kin kɔmprɛs di lɔng dɛn, ɛn i kin mek di prɛshɔn we de insay di lɔng dɛn bɔku, ɛn dis kin mek di briz (bɔku tɛm di kabon dayɔgzayd ) kɔmɔt. Dis kin apin bay wilful bɔku tɛm, ɛn wi nɔ kin nid fɔ tray tranga wan.

Aw di hiccups kin apin? di rilayshכn bitwin di dayafragm εn di hiccups

Okay, naw mek wi get bak to hiccups. Wetin na dɛn hiccups ya? Wetin mek na di dayafragm de mek i apin?

Hiku na we di dayafragm kin kɔntrakt wantɛm wantɛm, we dɛn nɔ kin kɔntrol, lɛk we pɔsin kin gɛt spasm.Somtin laik dat. I tan lɛk se mɔsul de kɔntrakt wantɛm wantɛm. We di dayafragm kɔntrakt wantɛm wantɛm ɛn go dɔŋ, di briz kin rɔsh go insay di lɔng dɛn. Na di sem tɛm, wan smɔl flap we de oba wi vɔkal kɔd dɛn (wi kɔl am di epiglottis) kin lɔk wantɛm wantɛm. Na da tɛm de da ‘hiccup’ sawnd de kɔmɔt. Tink bɔt am lɛk di sawnd we domɔt kin mek we i lɔk wantɛm wantɛm.

Tin dɛm wae kin mek yu gɛt hiku:

Na sɔm tin dɛn we kin mek pɔsin gɛt hiku:

• Fɔ it kwik, it bɔku wan tɛm.
• Drinking fizzy drinks we yu de drink.
• Fɔ it/drink sɔntin we wam ɔ kol wantɛm wantɛm.
• Sɔntɛnde, i kin apin we yu laf lawd wan ɔ we yu vɛks.
• Pipul dɛn we de smok ɛn drink rɔm kin gɛt hiccups bak.
• I kin bi bak bikɔs ɔf sɔm mɛrɛsin dɛn.

Yu fɔ fred fɔ hiccups?

Bɔku tɛm, di hiku kin kɔmɔt insay sɔm minit, sɔntɛnde fɔ sɔm awa. Natin nɔ de fɔ wɔri bɔt. Bɔt if di hiccups kɔntinyu fɔ pas tu dez (48 awa) , ɔ if i kin apin bɔku tɛm ɛn bad bad wan, dat kin bi sayn fɔ ɔda mɛrɛsin. We dɛn kayn tin ya apin, i go fayn fɔ mek yu go to dɔktɔ.

Yu tink se di dayafragm gɛt ɔda wok dɛn apat frɔm we i de blo?

di brith na di men wok we di dayafragm de du. Bɔt dis mɔsul de ɛp wi ɔda we dɛn. I pas aw yu go tink!

• Kɔf ɛn sniz : We wi kɔf ɔ sniz, di dayafragm kin kɔntrakt wantɛm wantɛm, ɛn i kin ɛp fɔ pul di briz kɔmɔt na di lɔng. Dis na wetin de drɛb tin dɛn ɛn jem dɛn we yu nɔ want kɔmɔt na di say we yu de blo.
• Fɔ vɔmit ɛn fɔ pul dɔti: We wi de vɔmit ɔ fɔ pul dɔti, di dayafragm de ɛp bak fɔ mek di prɛshɔn we de na di bɛlɛ go ɔp. Dis na di rizin we mek dɛn tin ya kin kɔmɔt izi wan.
• Fɔ Tɔk ɛn Siŋ: Di dayafragm impɔtant fɔ kɔntrol wi briz we wi de tɔk ɛn siŋ. Dis mɔsul nid trɛnk bak fɔ dat.
• di kor stebiliti: dis de εp indaykt wan fכ kip wi spayna stret εn wi kכr strכng.
• εsophagus εn dayafragm: Na di tכb we de kכri it frכm wi trot to wi bεlε, di εsophagus , de kכnekt to wi bεlε tru di dayafragm. Wan spɛshal ol de na di dayafragm we dɛn kɔl hiatus . Sɔntɛnde, wan pat pan di bɛlɛ kin kɔmɔt na dis ol. Wi kin kɔl am hiatal hεnia .

Ɔda prɔblɛm dɛn we kin apin wit di dayafragm

Apat frɔm di hiccups, ɔda wɛlbɔdi prɔblɛm dɛn de we kin apin we gɛt fɔ du wit di dayafragm. I fayn fɔ no smɔl bɔt dɛn tin ya bak.

• Dayafragmatik paralayz: If di nerve we de kɔntrol di dayafragm, di phrenic nerve , dɔn pwɛl, di dayafragm nɔ kin wok fayn. Wan ɔ ɔl tu di say dɛn kin paralayz. Dis kin mek i nɔ izi fɔ blo , taya, ɛn pen na in chɛst.
• Hiatal Hernia: As a bin dɔn tɔk, wan pat pan di bɛlɛ de push tru wan ol na di dayafragm insay di chɛst. Dis kin mek yu chɛst pen ( lɛk at bɔn ), yu kin fil lɛk se yu dɔn stɔp na wan smɔl smɔl tin, ɛn it kin kam ɔp.
• di dayafragmatik fכ fכm / Myoclonus: dis na kכndishכn we di dayafragm de bit kwik kwik wan εn i nכ de bit. Dis kin mek yu nɔ ebul fɔ blo fayn ɛn yu kin gɛt pen na yu chɛst . Dis na tin we nɔ kin apin so ɔltɛm.
• Pen we dɛn kin rifer: Sɔntɛnde, yu sɔldɔm pen kin kam bikɔs yu gɛt prɔblɛm wit di dayafragm. Bikɔs di nɛf dɛn we de go na di dayafragm ɛn di sholda kin bigin frɔm di sem ples, di bren nɔ kin ebul fɔ no usay di pen de kɔmɔt.

Aw fɔ mek wi dayafragm gɛt wɛlbɔdi? Wetin na dayafragmatik brith?

I impɔtant fɔ kip dis impɔtant mɔsul na wi wɛlbɔdi. Wan pan di bɛst we fɔ du dis na fɔ praktis fɔ blo wit dayafragma , we dɛn kin kɔl bak ‘bɛlɛ brith .’

Di bɛnifit dɛn we pɔsin kin gɛt we i de blo wit dayafragma:

• I de ridyus strɛs ɛn rilaks di maynd.
• I de ɛp di bɔdi fɔ tek mɔ ɔksijɛn .
• I kin ɛp fɔ kɔntrol blɔd prɛshɔn.
• I de ɛp fɔ mek i izi fɔ mek pipul dɛn we gɛt sik dɛn we de mek dɛn blo (e.g. asma, COPD).
• di efyushכn fכ di כl rεspiretכri sistεm de inkrεs.

Aw fɔ du am? (Simpul we fɔ du am):

1. Sidɔm fayn fayn wan na chia ɔ ledɔm na bed. Kip yu bak stret.

2. Put wan an pan yu chεst εn di כda wan pan yu bεlε (mכr prεsis, sכmtεm oba yu rib kech, usay di dayafragm de).

3. Briz sloslo tru yu nos. As yu de blo, tray fɔ kip yu chɛst stil as yu ebul, ɛn blo di kayn we we na di an nɔmɔ we de na yu bɛlɛ go kam bifo (i go mek yu bɛlɛ blo). Dis min se yu de push yu dayafragm dɔŋ ɛn ful-ɔp yu bɛlɛ wit briz. Briz insay fɔ mek yu kɔnt 4 na yu maynd.

4. Hol yu briz fɔ sɔm tɛm (1-2 sɛkɔn if i pɔsibul).

5. Dɔn, pul yu briz smɔl smɔl tru yu mɔt (pursing yu lip lɛk trɔmpɛt). Yu fɔ fil se yu bɛlɛ de go insay, yu fɔ blo smɔl smɔl fɔ mek yu kɔnt siks ɔ et na yu maynd.

6. I rili fayn fɔ du dis fɔ lɛk 5-10 minit insay di de, tu ɔ tri tɛm insay di de.

"Dis kin luk laik se i at likl fos, bot wans yu yus to am, i de rili izi. Yu don eva si bebi de blo? Dem de blo from dia bele. Na so e bi."

Ustɛm yu fɔ go to dɔktɔ?

No nid fɔ rɔsh go to dɔktɔ fɔ wan simpul hiccups. Bɔt i fayn fɔ mek yu go to dɔktɔ fɔ advays pan tin dɛn lɛk dɛn wan ya:

• If di hiccups las pas tu de (`48 awa`), ɔ if i kin apin ɔltɛm ɛn i kin tranga.
• If di hiku de kam wit prɔblɛm fɔ blo, pen na yu chɛst, ɔ yu de ebi.
• If yu gɛt hiccups wit difikulti fɔ swɛla it.
• If yu gɛt prɔblɛm fɔ blo fɔ natin, ɔ yu fil taya ivin afta yu dɔn waka fɔ shɔt tɛm (dis kin bi bikɔs di dayafragm wik).
• If yu gɛt at bɔn ɔltɛm ɛn fil lɛk se it de kam (dis kin bi sayn fɔ Hiatal Ɛnia).
• If yu fil se yu de swɛla we yu de slip.

Wetin fɔ mɛmba frɔm wetin wi tɔk bɔt (Take-Home Message)

So, yu go dɔn ɔndastand naw se di dayafragm na smɔl bɔt rili impɔtant mɔsul na wi bɔdi. I nɔ jɔs de fɔ hiku, bɔt fɔ di impɔtant tin we wi de du fɔ liv, fɔ blo, ɛn bɔku ɔda tin dɛn. So, lɛ wi tek kia ɔf di dayafragm ɛn kip am wɛl. If wi praktis simpul tin lɛk fɔ brith wit dayafragma, dat kin briŋ bɔku bɛnifit to wi wɛlbɔdi. If yu gɛt ɛni prɔblɛm ɔ yu gɛt dawt, nɔ ɛva fred fɔ go to dɔktɔ ɛn aks fɔ advays. Stay wit wɛlbɔdi!

` Dayafragm, Hikup, Brith, Rispireshɔn, Mɔsul, Lɔng, Dayafragmatik brith, Hiatal Ɛnia