Dis tɛm ya, wi kin yɛri bɔt kol , fiva, ɛn kɔf ɔlsay. Yu dɔn de fil bak fɔ wik, yu de fil pen, ɛn yu gɛt fiva wit di flu ? Sɔntɛm yu nɔ go no us mɛrɛsin fɔ tek ɔ wetin fɔ du dɛn kayn tɛm dɛn de. Nɔ wɔri, dis kɔndishɔn kin apin to bɔku pan wi. Tide, wi go tɔk bɔt tritmɛnt dɛm wae kin ɛp fɔ pul di sik wae de kam pan flu ɛn tin dɛm wae wi fɔ no bɔt.
Us mɛrɛsin wi fɔ tek fɔ di flu simptom dɛm?
Fɔ tɔk am simpul wan, di mɛrɛsin we yu go tek go dipen pan di sayn dɛn we yu gɛt. Nɔto ɔl mɛrɛsin de wok fɔ ɔlman. Lɛ wi luk us mɛrɛsin kin ɛp ɛni wan pan di sik.
Imajin se yu nos dɔn blok ɛn yu sayn dɛn de fil tayt. Dɔn wetin go ɛp yu na mɛrɛsin we de ridyus di swɛlin na yu nos. Insay mɛrɛsin, wi kin kɔl dɛn tin ya `decongestants`. Dɛn kin tek dɛn tin ya as pils ɔ yuz dɛn as sprɛy na yu nos .
Bɔt na ya yu nid fɔ mɛmba sɔntin we rili impɔtant. I nɔ fayn fɔ yuz sprɛy we de mek yu nɔs nɔ klin fɔ pas tri dez wan tɛm. If yu stɔp fɔ yuz dɛn fɔ lɔng tɛm, yu nos kin kɔnjɛkt mɔ (rebound symptoms ). Dɔn bak, sɔm tɛm dɛn de, di tin dɛn we dɛn kin yuz fɔ pul di sik we dɛn kɔl pil kin mek yu at bit mɔ ɛn mɔ .
If yu gɛt sɔm sayn dɛn lɛk we yu nos de rɔn, yu trot we de stɔp ( postnasal drip ), yu yay we de wata, ɛn we yu de it , antihistamines kin ɛp. Bɔt dɛn kin yuz dɛn tin ya mɔ fɔ alɛji. Sɔm antihistamines kin mek yu slip. So bifo yu tek ɛni wan pan dɛn mɛrɛsin ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu sik.
Fɔ mek i izi fɔ ɔndastand, lɛ wi luk dis infɔmeshɔn na wan tebul.
| Di sayn we de sho se di sik de | Di kayn mɛrɛsin dɛn we pɔsin kin tek | Impɔtant Point dɛn |
|---|---|---|
| Nasal Kɔnjɛshɔn | Dikɔnjɛstant (mɛrɛsin dɛn we de ridyus di swɛlin na di nos) . | Nɔ yuz nos sprɛy fɔ pas 3 dez. Pipul dɛn we gɛt ay blɔd prɛshɔn fɔ rili go to dɛn dɔktɔ bifo dɛn yuz am. |
| Nɔs we de rɔn, Ay we gɛt wata | Antihistamin dɛn we dɛn kin yuz | I kin apin we pɔsin de slip. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, bikɔs dɛn kin miks wit ɔda mɛrɛsin dɛn. |
| Kɔf | Di tin dɛn we de mek pɔsin nɔ kɔf ɔ we de mek pɔsin nɔ gɛt kɔf | Nɔ gi ɔni to pikin dɛn we nɔ rich 4 ia yet if yu nɔ gɛt dɔktɔ advays. Ɔni fayn, bɔt nɔ gi am to pikin dɛn we nɔ rich wan ia yet. |
| Fiva & Bɔdi Aches | Asetaminofɛn (Parasetamol), Ibuprofɛn | Tek di doz we yu dɔktɔ tɛl yu fɔ tek. Nɔ gi aspirin to ɛnibɔdi we nɔ rich 19 ia yet. |
Pɔsin we gɛt ay blɔd prɛshɔn kin yuz tin dɛn we de mek pɔsin nɔ gɛt bɛtɛ blɔd?
Dis na kwɛstyɔn we rili impɔtant. `Decongestant` tayp mεdisin, spεshal `Pseudoephedrine` εn `Phenylephrine` we gεt ingridiεnt kin inkrεs blɔd prεshכn εn at rεt. So, if yu gɛt ay blɔd prɛshɔn, yu fɔ rili tɔk to yu dɔktɔ bifo yu tek dis kayn mɛrɛsin. I go asɛs yu wɛlbɔdi kɔndishɔn ɛn gi yu ɔda we we sef.
Wetin na di bɛst tin fɔ kɔf?
Kɔf wan wan tɛm na we fɔ klin di tin dɛn we yu nɔ want ɛn di mכkus na di lכng. Na wan tin we de mek di bɔdi ebul fɔ protɛkt insɛf. Bɔt if na kɔf we de kɔntinyu fɔ kɔf, dɛn fɔ chɛk di kɔz ɛn dɛn fɔ fɛn di rayt tritmɛnt.
Ɔl kayn kɔf mɛrɛsin de na famasi. Sɔm pan dɛn gɛt kɔmbayn tin dɛn we de mek yu nɔ kɔf, tin dɛn we de mek yu nɔ gɛt bɛlɛ, tin dɛn we de mek yu fil pen, `decongestants`, `antihistamines`, ɛn ɔda tin dɛn Bɔt na dɔktɔ nɔmɔ no wetin rayt fɔ yu. Yu fɔ tek tɛm bad bad wan we yu de gi kɔf mɛrɛsin, mɔ to smɔl pikin dɛn.
Sɔm stɔdi dɛn dɔn sho se if yu drink wan ti spɔnj ɔni, dat kin ɛp fɔ mek yu nɔ kɔf. Bɔt na wan impɔtant tin we yu fɔ mɛmba: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. I kin mek yu gɛt siriɔs it pɔyzin we dɛn kɔl `Botulism`.
Wetin yu kin du fɔ fiva ɛn bɔdi pen?
Fɔ fiva ɛn bɔdi pen, wi kin yuz mɛrɛsin lɛk `Acetaminophen` (we wi kin yuz as `Paracetamol` na Sri Lanka) ɔ `Ibuprofen`, we wi ɔl sabi.
Bɔt sɔm tin dɛn de we wi fɔ tek tɛm wit na ya bak.
- Aspirin: Nɔ ɛva gi pikin ɛn yɔŋ pipul dɛn we nɔ rich 19 ia aspirin.I kin mek pɔsin gɛt siriɔs sik we dɛn kɔl `Reye's syndrome`.
- Ɔvados: Bɔku tɛm, di kol ɛn flu mɛrɛsin dɛn we gɛt bɔku sayn dɛn we wi kin bay na di famasi kin gɛt `Paracetamol` ɔ `Ibuprofen` bak. If yu tek wan sɛpret `Paracetamol` pil ɛn afta dat yu drink wan sem kayn paket, yu kin ɔvados pan di mɛrɛsin. I rili bad fɔ yu liva. So, bifo yu tek ɛni mɛrɛsin, aks yu dɔktɔ bɔt di tin dɛn we de insay am.
Wetin na di mɛrɛsin dɛn we dɛn kin yuz fɔ fɛt di vayrɔs? Dɛn kin gi dɛn tin ya fɔ di flu?
Dis na di say we bɔku pipul dɛn kin kɔnfyus. `Antiviral` nɔto jɔs ɔdinari mɛrɛsin we de ridyus fiva ɛn kɔf. Dis na sɔm kayn mɛrɛsin wae de fɛt di flu vayrɔs dairekt wan ɛn kɔntrol aw di vayrɔs de skata na di bɔdi. Fɔ ɛgzampul, mɛrɛsin dɛn lɛk `Oseltamivir (Tamiflu)` ɛn `Zanamivir (Relenza)`.
Dɛn mɛrɛsin ya kin wok fayn pasmak we dɛn tek am insay di fɔs 48 awa afta di sik bigin . Dɛn nɔ de gi dɛn to ɔlman. Yu dɔktɔ kin tɛl yu fɔ gi dɛn mɛrɛsin ya to pipul dɛm wae gɛt bɔrku risk fɔ gɛt siriɔs prɔblɛm frɔm di flu (e.g., yɔŋ pikin dɛm, ol pipul dɛm, uman dɛm wae gɛt bɛlɛ, pipul dɛm wae gɛt sik dɛm wae nɔr de dɔn lɛk dayabitis ɔr at sik, ɛn pipul dɛm wae gɛt wik imyun sistɛm).
I fayn fɔ tek antibayɔtik fɔ di flu?
Nɔ, i nɔ impɔtant atɔl. Dis na di tin we impɔtant pas ɔl we wi ɔl nid fɔ mɛmba.
Flu na sik we wan vayrɔs kin kam wit . Antibayɔtik na mɛrɛsin we de kil baktri dɛm . So, antibayɔtik nɔ gɛt ɛni ifɛkt pan di flu vayrɔs.
Wetin kin apin we yu yuz antibayɔtik we nɔ nid na dat, tumara bambay, we yu rili gɛt baktriyal infɛkshɔn, dɛn mɛrɛsin ya nɔ go wok igen (antibiotic resistance). Dat rili denja.
Bɔt sɔntɛnde, sɛkɔndari baktri infɛkshɔn kin kam we di flu de, lɛk nyumonia. Na dɛn kayn tin ya nɔmɔ dɔktɔ go gi yu wan antibayɔtik fɔ trit di baktri infekshɔn.
If yu sik bad bad wan, yu fiva nɔr de stɔp insay sɔm dez, yu nɔr kin ebul fɔ blo, ɔr yu chɛst kin pen , go to dɔktɔ kwik kwik wan ɔr go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
Mɛsej we dɛn kin kɛr go na os
- Flu na wan sik we vayrɔs kin kam wit. Antibayɔtik nɔ de wok fɔ am.
- Luk fɔ tritmɛnt bay di sayn dɛm we yu gɛt. Bɔt bifo yu tek ɛni mɛrɛsin, mɔ if yu gɛt ɔda mɛrɛsin (lɛk ay blɔd prɛshɔn ɔ dayabitis), tɔk to dɔktɔ.
- Nɔ gi kɔf ɛn kol mɛrɛsin we yu bay na di famasi to pikin dɛn we nɔ rich 4 ia yet we yu nɔ go to dɔktɔ.
- Nɔ gi Aspirin to ɛnibɔdi we nɔ rich 19. Aks yu dɔktɔ bɔt Paracetamol ɔ Ibuprofen insted.
- Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet.
- Drink bɔku wata lɛk wata, pɔrit, ɛn frut jus. Gɛt bɔku rɛst. Dis go ɛp yu fɔ wɛl kwik kwik wan.
- If di sayn dɛn we de sho se yu gɛt dis sik bad bad wan, nɔ fɔ bɛtɛ insay sɔm dez, ɔ if i nɔ izi fɔ yu fɔ blo, go to dɔktɔ wantɛm wantɛm.
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