We yu go slip na nɛt fɔ slip fayn, yu nos kin blok na wan say, ɛn yu trot kin at na di ɔda say... I at fɔ blo. Yu fil se yu nɔ de blo. Dis na tin we wi ɔl kin gɛt we wi gɛt kol ɔ flu. Fɔ slip fayn na nɛt impɔtant fɔ mek yu gɛt wɛlbɔdi. Bɔt aw yu kin slip fayn wit dis sik? Nɔ wɔri. Tide, wi go tɔk bɔt sɔm simpul, fayn fayn advays dɛm wae go ɛp yu fɔ slip fayn.
Tray fɔ slip wit yu ed ɔp smɔl.
Dis na di simpul ɛn kwik sɔlv we yu go ebul fɔ du. We yu ledɔm na bed, yu ed de dɔŋ pas yu bɔdi, ɛn dis kin mek yu sayn dɛn prɛshɔ mɔ ɛn mɔ , ɛn dis kin mek yu nos stɔf mɔ. Dɔn bak, di drip we yu kin drip afta yu nos kin bɔku, ɛn dis kin mek yu trot at , i kin it, ɛn yu kin kɔf mɔ ɛn mɔ.
Tink bɔt am lɛk aw yu de yuz graviti fɔ ɛp yu. We yu slip wit tu ɔ tri pilo ɛn yu ed ɛn ɔpa bɔdi ɔp smɔl, di mכkus we de na yu nos go drayn izi wan. Dis go mek di nos nɔ bɔku ɛn mek i izi fɔ blo smɔl. Di mכkus we de na yu trot go dכn bak, we go εp fכ kכntrכl yu kכf. Yu go fil bɔku fridɔm we yu de slip dis we.
Ad mɔstɔ na di rum (Yuz Vaporizer ɔ Humidifier)
We kol ɛn flu de, wi respiratory tract, inklud di nos ɛn trot, kin dray bad bad wan. Dis dray we kin mek yu trot at ɛn it . Dis dray kin wɔs, mɔ if yu gɛt fan ɔ AC na yu rum.
Di bɛst sɔlv fɔ dis na fɔ ad mɔstɔ to di briz. Yu kin yuz wan tin we dɛn kɔl vaporizer ɔ humidifier fɔ dis. Dɛn tin ya kin ad fayn fayn wata vapour to di briz, ɛn dis kin mek di humidity lɛvɛl na di rum go ɔp. We yu blo dis mɔs briz, yu dray nos ɛn yu trot go gɛt bɔku rilif. Dis go ɛp bak fɔ mek di mucus lɔs ɛn mek am izi fɔ klin frɔm yu nos ɛn trot.
Di tin we impɔtant pas ɔl: If yu de yuz divays lɛk dis, yu nid fɔ klin am ɔltɛm. If nɔto dat, mold ɔ baktri kin gro insay am, ɛn dɛn kin ad dɛn jem dɛn de to di briz we yu de blo. Dis kin mek yu sik mɔ ɛn mɔ. So rid di instrɔkshɔn dɛn we de wit di divays ɛn kip am klin lɛk aw dɛn tɛl am.
I nɔ bad fɔ drink ɔ it sɔntin we wam.
Dis na sɔntin we wi mama ɛn grani dɛn dɔn de du frɔm di tɛm we wi gret gret granpa dɛn bin de. Fɔ inhal di stim we de kɔmɔt na ɔt drink ɔ ɔt sup na wan pan di bɛst mɛrɛsin fɔ mek yu nos stɔp. Dis stim de mek di dilik mɛmbran dɛn we de insay di nos we dɔn dray wet. I de ɛp bak fɔ mek sɔm pan di tik tik mucus lɔs, we de mek i izi fɔ klin yu nos (sniff).
- Ɔt drink: I rili fayn fɔ drink sɔntin lɛk ti wit smɔl kɔriandr ɛn jinja , we ɔlman na wi kɔntri no.
- Ɔni: Ad wan ti spɔnj ɔni to yu ɔt drink. Ɔni kin ɛp fɔ ridyus di trot iritashɔn ɛn sɔri , ɛn gi fridɔm frɔm kɔf.
- Ɔt sup: We yu drink ɔt sup, lɛk gud chukchuk sup, i nɔ jɔs de gi yu bɔdi pawa, bɔt di stim we i de pul de mek di say we yu de blo fayn bak.
- Fɔ was wit ɔt wata: Fɔ was wit ɔt wata bifo yu go slip na fayn tin bak. If yu inhal di stim we de gɛda ɔlsay na di bafa, dat go mek yu nɔs nɔ bɔku ɛn yu nɔ go gɛt bɔku bɔku wata . I go mek yu bɔdi rilaks bak ɛn mek am izi fɔ lɛ yu slip.
If yu de tek mɛrɛsin, no gud gud wan wetin yu de tek.
Bɔku kol ɛn flu mɛrɛsin dɛn de we yu kin bay na famasi dɛn we yu nɔ gɛt prɛskrishɔn. Bɔt yu nid fɔ rili tek tɛm we yu de yuz dɛn tin ya. Nɔr ɔl mɛrɛsin de woke fɔ ɛvri sayn. Sɔm na fɔ nos we stɔf, ɔda wan dɛn fɔ kɔf, ɛn ɔda wan dɛn fɔ bɔdi pen.
De tin wae impɔtant pas ɔl na fɔ pik di rayt mɛrɛsin fɔ yu sayn dɛm. Rid di instrɔkshɔn dɛn we de na di mɛrɛsin bɔks fayn fayn wan. Fɔ ɛgzampul, if yu gɛt kɔf wit mɔs, mɛrɛsin fɔ dray kɔf nɔ go ɛp. Dɔn bak, sɔm mɛrɛsin dɛn kin mek yu slip, so dɛn kin se yu fɔ tek dɛn na nɛt.
| Di sayn we de sho se di sik de | Tin dɛn we wi fɔ tink bɔt |
|---|---|
| Nasal kɔnjɛshɔn | Sɔm tin dɛn de we de mek yu nɔs nɔ klin we kin ɛp fɔ mek yu nɔs nɔ klin. Bɔt fɔ sɔm pipul dɛn, dɛn tin ya kin mek dɛn at bit mɔ ɛn mɔ. |
| Kɔf | Tu kayn mɛrɛsin de fɔ dray kɔf ɛn wet kɔf. No us kɔf yu gɛt ɛn tek di mɛrɛsin akɔdin to am. |
| Bɔdi de at ɛn fiva | Yu kin yuz pen kil lɛk Paracetamol, bɔt nɔ tek pas di doz we dɛn tɛl yu fɔ tek. |
If yu nɔ shɔ us mɛrɛsin fɔ tek, nɔ tek am bay wilful. Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ. I go chɛk yu sayn dɛn ɛn gi yu di mɛrɛsin we fayn fɔ yu.
Fɔ tru, yu fɔ de fa frɔm rɔm.
Sɔm pipul dɛn kin tink se if yu drink smɔl rɔm na nɛt, dat go ɛp yu fɔ slip fayn. Na tru, rɔm kin mek yu fil slip fɔs. Bɔt i kin afɛkt bak di kwaliti we yu de slip. We yu de drink rɔm, yu kin bigin fɔ wek bɔku tɛm na midul nɛt. Dis min se yu nɔ de slip dip ɛn rɛst.
Apat frɔm dat, rɔm kin mek di bɔdi nɔ gɛt wata, we min se i kin lɔs wata. Dis kin mek yu trot dray mɔ. I kin mek yu sayn dɛn bak swel. Di tin we impɔtant pas ɔl na dat, rɔm kin miks wit yu kol mɛrɛsin ɛn mek yu gɛt bad bad sayd ɛfɛkt dɛn . So, i fayn fɔ lɛ yu nɔ drink rɔm te yu wɛl ɔl.
Slip yu wan if i pɔsibul.
We yu gɛt bad kol, i fayn if yu kin slip na sɛpret rum frɔm yu patna. Dis gɛt tu bɛnifit dɛn.
1. I de stɔp di sik fɔ skata: I izi fɔ mek pɔsin gɛt kol. We yu slip yu wan, di risk fɔ gɛt ɔda pɔsin in sik kin stɔp.
2. Yu kin fri: We yu de kɔf, sniz, ɔ want fɔ kɔmɔt na bed na nɛt, yu nɔ nid fɔ wɔri fɔ ambɔg di ɔda pɔsin in slip. Yu kin fri, ɛn yu nɔ go gɛt ɛni strɛs na yu maynd. Dat kin ɛp bak fɔ mek yu wɛl kwik kwik wan.
If yu nɔ ebul fɔ slip, grap na bed.
Yu kin si se yu de tos ɛn tɔn na bed ivin afta af awa we yu dɔn go slip we yu nɔ slip? We yu du dat, yu jɔs fil mɔ strɛs, tink se, "O, a nɔ ebul fɔ slip."
Sɔntɛnde lɛk dis, di bɛst tin fɔ du na fɔ grap na bed ɛn du ɔda tin. Sidɔm na chia ɛn rid wan buk. Lisin to sɔm myuzik dɛn we de mek pɔsin fil fayn ɛn we de mek pɔsin fil fayn. Stay de fɔ sɔm tɛm ɛn jɔs go bak na bed we yu fil fɔ slip bak. Bɔt mɛmba se nɔ go luk yu fon ɔ wach TV. Di layt we de kɔmɔt na di skrin dɛn naBlu layt de mek yu slip wɔs.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt prɔblɛm fɔ slip we yu gɛt kol, tray fɔ slip wit tu ɔ tri pilo dɛn we yu es yu ed ɔp. Dis go mek yu nɔs nɔ bɔku ɛn yu nɔ go kɔf.
- If di briz na di rum dray, yuz vaporizer ɔ tek ɔt wata bifo yu go slip.
- Drink wam drink lɛk kɔriandr ɛn jinja ti. If yu ad smɔl ɔni, i kin rili fayn fɔ di trot.
- If yu de tek mɛrɛsin frɔm famasi, pik di mɛrɛsin we go fit yu sik. If yu nɔ shɔ, go to dɔktɔ ɔltɛm.
- Nɔ drink rɔm ɔltogɛda te yu wɛl frɔm di sik.
- Bifo yu tos ɛn tɔn na bed, tray fɔ slip, grap ɛn du sɔntin we de mek yu at kol, lɛk fɔ rid buk, dɔn tray fɔ slip bak we yu fil se yu de slip.
Kol, flu, slip, nos we stɔf, kɔf, blɔd, gud slip, kol, flu, slip, mɛrɛsin na os, mɛrɛsin na os
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