Yu kin gɛt chɛst tayt ivin we yu de du ɛksɛsayz? Lɛ wi tɔk bɔt (Exercise-Induced Asthma)!

Sɔntɛnde, i nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm we yu de du ɛksɛsayz, rɔn, ɔ ple spɔt? Yu fil lɛk se yu chɛst tayt, yu fil lɛk se yu de kɔf, ɔ sɔntɛm yu gɛt sawnd we de mek yu swɛt we de kɔmɔt na yu chɛst? If na so, yu kin gɛt di kɔndishɔn we wi de tɔk bɔt tide. Dis na tin we bɔku pipul dɛn kin gɛt, so nɔ panik. Lɛ wi tɔk bɔt dis ditayli.

Wetin na asma we pɔsin kin gɛt we i de du ɛksɛsayz?

Fɔ tɔk am simpul wan, we yu de du ɛksɛsayz, dat na we yu de ɛksɛsayz, di aywe dɛn na yu chɛst (we dɛn kin kɔl bak aywe) kin smɔl fɔ sɔm tɛm, we na wetin wi kin kɔl ``Exercise-Induced Asthma''. Sɔm pipul dɛn kin kɔl am bak ``Exercise-Induced Bronchoconstriction'' ɔ ``EIB'' . Wetin kin apin na dat we yu de tray tranga wan, di say dɛn we yu de blo kin smɔl. Na da tɛm de yu kin gɛt prɔblɛm fɔ blo, yu kin kɔf, yu chɛst kin fil tayt, ɛn sɔm tɛm yu kin mek sawnd we de mek yu swɛt (dɛn kin kɔl am bak ``wheezing'' insay mɛrɛsin). Sɔntɛnde, dɛn sayn ya kin rili tranga . Tink bɔt am, .

• If di briz we de rawnd am rili kol ɛn dray .
• If di amount of pollen na di envayrɔmɛnt bɔku .
• If di pwɛl pwɛl we di briz de pwɛl .

Sɔntɛnde lɛk dis, i go mɔs bi se di tin go wɔs.

Aw kɔmɔn tin dis kin apin?

I kɔmɔn pas aw yu go tink. Bitwin 40% ɛn 90% pan di pipul dɛm wae gɛt asma kin gɛt dɛn kayn sik ya we dɛn de du ɛksɛsayz ɔ afta dɛn dɔn du ɛksɛsayz. Bɔt i sɔprayz fɔ no se i kin apin bak to pipul dɛn we nɔ gɛt asma. Na lɛk 20% pan di jenɛral pipul dɛm (inklud ɔl tu di wan dɛm we gɛt asma ɛn di wan dɛm we nɔ gɛt asma) kin gɛt dɛn sik ya we dɛn de du ɛksɛsayz. So nɔto yu nɔmɔ, bɔku ɔda pipul dɛn gɛt dis prɔblɛm.

Wetin na di sayn dɛm fɔ dis?

Lɛ wi si us sayn dɛm de sho pan dis ``Exercise-Induced Asthma'' kɔndishɔn.

• Filin fɔ tayt ɔ tayt na di chɛst , lɛk se pɔsin de swɛt di chɛst.
• Kɔf . Fɔ sɔm pipul dɛn, na kɔf kin bi di wangren sayn. If yu de kɔf ɔltɛm, ilɛksɛf yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz, yu fɔ wɔri.
• i at fכ brith (wi kin kכl dis bak `sכt we yu de blo`). I kin fil lɛk se i at fɔ blo.

Dɛn sayn ya kin nɔr kin tranga fɔ sɔm pipul dɛm, ɛn kin tranga pasmak fɔ ɔda pipul dɛm. Dɛn kin bigin insay sɔm minit dɛn we yu bigin fɔ du ɛksɛsayz, ɔ dɛn kin apin afta yu dɔn du ɛksɛsayz. Bɔt di gud nyus na dat, bɔku tɛm dɛn kin stɔp afta dɛn dɔn rɛst fɔ lɛk 30 minit so.Dɛn sayn ya kin stɔp smɔl smɔl. Bɔt sɔntɛnde, dɛn sik ya kin apin bak sɔm awa afta yu dɔn fɔ du ɛksɛsayz, te to 12 awa afta dat . Dɛn kin apin bak we yu jɔs tinap. Wi kin kɔl dis " let-faz simptom dɛm ." I kin tek wan de fɔ mek dɛn let-faz simptom ya dɔn kpatakpata.

Wetin kin mek dis apin?

Intɛns, kɔntinyu fɔ du ɛksɛsayz na di men tin we kin mek dis sik, we dɛn kɔl Exercise-Induced Asthma. Dis sik kin mek yu wɔs bay we yu:

• If di briz we de rawnd kol ɛn dray .
• If di amount of pollen na di envayrɔmɛnt bɔku.
• If di kwaliti fɔ di briz nɔ fayn bikɔs ɔf di pwɛl pwɛl we di briz de pwɛl .
• If yu de wɛl frɔm wan sik we yu de blo lɛk kol , kɔf, ɔ flu .
• If yu blo tin dɛn lɛk smok, kemikal , pent, ɔ smok we de kɔmɔt na di tin dɛn we yu de yuz fɔ klin .

Imajin se pɔsin de go rɔn na mɔnin pan kol de. Dɛn de blo kol ɛn dray briz. we dis briz go insay di lכng, di aywe dεm kin kכnstrikt mכr, we min se dεn kin blכk. Na da tɛm de dɛn prɔblɛm dɛn ya kin kam.

Us kayn tin dɛn dis kin mek pipul dɛn du mɔ?

Pan ɔl we ɛni bɔdi we yu de du kin mek yu gɛt dɛn sik ya, bɔku tɛm na we yu de du bɔku bɔku bɔdi we yu nɔ de rɛst ɔltɛm ɛn spɔt we yu de ple na kol wɛda . Na sɔm ɛgzampul dɛn ya:

• Basketbɔl we dɛn kin ple
• Ays ɔki we dɛn kɔl
• Na ays sket
• Fɔ rɔn fɔ lɔng distans
• Ski, Snobɔd
• Futbɔl

Dɔn bak, fɔ swim na pul we de insay os, we gɛt klorin , dayv, ɔ ple wata polo kin ambɔg yu lɔng ɛn i kin mek dis sik wɔs.

Udat de pan denja pas ɔl fɔ dis?

Pipul wae gɛt asma ɛn alɛji kin gɛt brɔnkokonstrikshɔn wae kin mek dɛn du ɛksɛsayz. I kin apin bak pan atlet dɛn we gɛt ay pafɔmɛnshɔn , lɛk atlet dɛn na Olimpik ɛn pɔshɔnal futbɔl ɛn ɔki pleya dɛn. Stɔdi dɔn sho se bitwin 30% ɛn 70% pan dɛn ay-lɛv atlet ya gɛtI pɔsibul fɔ gɛt `(Ɛksesaiz-Induse Asma)`.

Aw yu no dis?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt. Dat min se aw lɔng yu dɔn gɛt dɛn, aw lɔng dɛn dɔn de de, ɛn us tɛm pan di de dɛn kin bɔku. I go aks bak if ɛnibɔdi na yu famili gɛt asma ɔ ɔda prɔblɛm wit di we aw i de blo. Dɔn di dɔktɔ ɔ nɔs go put stetɔskɔp na yu chɛst ɛn lisin to aw yu de blo ɛn aw yu at de bit. Apat frɔm dat, dɛn kin du sɔm ɔda tɛst dɛn. Dɛn tin ya na:

• Pulmonary function tests : Dɛn tin ya de chɛk aw yu lɔng dɛn de wok fayn fayn wan. Wan pan di tɛst dɛn we dɛn kin du fɔ no if pɔsin gɛt asma na di tɛst we dɛn kin du wit spiromɛtri . Dis min se yu de blo di briz insay wan smɔl tin we de mɛzhɔ tin dɛn lɛk di we aw yu lɔng ɛn di we aw yu de blo.
• Ɛksesaiz chalenj tɛst : Dɛn kin kɔl dis bak brɔnkoprovokeshɔn tɛst . Insay dis tɛst, dɛn kin aks yu fɔ rɔn pan tredmil ɔ rayd bayk we nɔ de muv. Dɔn, dɛn kin gi yu wan spiromɛtri tɛst bifo ɛn afta di ɛgzampul fɔ si if ɛni chenj de na di we aw yu de blo.
• Chɛst X-ray : Yu dɔktɔ kin ɔda fɔ mek dɛn tek yu chɛst X-ray fɔ chɛk fɔ ɔda tin dɛn we de mek yu gɛt di sik.

Aw dɛn kin trit dis?

Di tritmɛnt fɔ asma we kin kam bikɔs ɔf ɛksɛsayz kin pe atɛnshɔn fɔ mek dɛn nɔ gɛt di sik ɛn fɔ mek dɛn nɔ gɛt am we dɛn apin . Apat frɔm di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt dis sik, lɛk fɔ wam yu bɔdi bifo yu du ɛksɛsayz, yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp yu. Sɔm mɛrɛsin dɛn kin opin yu aywe we yu gɛt sɔm sayn dɛn, ɛn ɔda wan dɛn kin mek yu nɔ gɛt di sik.

Mɛrɛsin fɔ asma we pɔsin kin gɛt we i de du ɛksɛsayz

Yu dɔktɔ kin gi yu mɛrɛsin we yu kin blo tru inhala ɔ nebulayza . Dɛn tin ya kin ɛp fɔ mek yu nɔ gɛt di sik ɛn fɔ mek yu nɔ gɛt am if i apin. Na sɔm kayn mɛrɛsin dɛn we pɔsin kin inhal fɔ asma we pɔsin kin gɛt we i de du ɛksɛsayz:

• Short-acting beta-agonists (SABAs) : Dɛn wan ya de pan wan klas ɔf drɔgs we dɛn kɔl brɔnkodilayt. Dɛn kin wok bay we dɛn de rilaks di mɔsul dɛn na yu aywe ɛn opin yu aywe. Dɛn kin kɔl dɛn bak "rescue inhalers." Dɛn kin yuse dɛn fɔ rilivu di simptom dɛm we de apin we "EIB" episɔd de. Dɛn kin yuse dɛn bak fɔ mek yu nɔ gɛt asma sayn if yu tek am lɛk 15 minit bifo yu du ɛksɛsayz.
• lכng-aktin beta-agonist dεm (LABA) : Dis na כda kayn brכnkodilayt. Dɛn kin gi dɛn togɛda wit kɔtikosterɔyd (dɛn nɔ kin yuz dɛn wan fɔ asma). If yu inhal dɛn mɛrɛsin ya 30 minit to wan awa bifo yu du ɛksɛsayz, dɛn kin ɛp fɔ mek yu nɔ gɛt EIB.
• Kɔtikosterɔyd : Dɛn wan ya de wok bay we dɛn de ridyus di swɛlin na yu aywe ɛn mek am izi fɔ mek yu briz pas. Yu dɔktɔ kin tɛl yu fɔ tek dɛn tin ya ɛvride fɔ ɛp fɔ mek yu nɔ gɛt di sik.
• Mast cell stabilizers : Dɛn wan ya de wok bay we dɛn de ridyus di inflamɛns na yu aywe. If yu inhal dis mɛrɛsin tru nebulayz lɛk 15 minit bifo yu du ɛksɛsayz, dat kin ɛp fɔ mek yu nɔ gɛt di sik.

Apat frɔm dat, mɛrɛsin dɛn we dɛn kɔl leukotriene modifiers ɛn antihistamines kin ɛp fɔ ridyus di asma simptom dɛm na sɔm pipul dɛm.

Us kayn layf a go ɛkspɛkt wit dis sityueshɔn?

Bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn asma fayn fayn wan wit ɛksɛsayz ɔ asma we kin kam wit spɔt ɛn dɛn kin liv aktif, wɛlbɔdi layf . Yusɛf kin, if yu plan di rayt we, trit yu, ɛn du ɛksɛsayz ɛn du difrɛn spɔt ɛn tin dɛn we yu lɛk. So nɔ wɔri tumɔs bɔt am.

Yu tink se dɛn go ebul fɔ stɔp dis?

Yɛs, yu kin ridyus di risk fɔ gɛt asma bad bad wan if yu plan ɛn pripia. Bifo yu du ɛnitin we yu de du, yu fɔ:

• Gi tɛm fɔ wam yu bɔdi : Bifo yu bigin ɛni ɛksesaiz, wam yu bɔdi fɔ 6 to 10 minit . Dis wam-ap kin difrɛn difrɛn wan bay yu ej, wɛlbɔdi, ɛn di spɔt we yu de ple. Aks yu dɔktɔ us kayn wam-ap we fayn fɔ yu.
• Chek di polen ɛn di kwaliti fɔ di briz : Bifo yu go ɛksɛsayz na do, chɛk di indeks fɔ di kwaliti fɔ di briz. If di pɔyushɔn ɛn di pɔlin lɛvɛl bɔku, i bɛtɛ fɔ mek yu du ɛksɛsayz insay os.
• Kɔba yu mɔt ɛn yu nos : Yuz fes mask, skaf, ɔ ɔda tin we tan lɛk dat fɔ protɛkt yu respiratory tract frɔm kol, dray briz.
• Kɔntrol asma simptom dɛm : If yu gɛt asma, tɔk to yu dɔktɔ bifo yu bigin fɔ du ɛksɛsayz program fɔ kɔntrol yu simptom dɛm. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn we yu de yuz yu inhala ɛn tek yu asma mɛrɛsin.
• Tɛl kɔch ɛn ticha dɛn : If yu pikin gɛt asma, mek ticha ɛn kɔch dɛn no bɔt am. Big pipul dɛn fɔ no wetin na di sayn dɛm, wetin fɔ du if dɛn apin, ɛn aw fɔ ɛp fɔ gi dɛn mɛrɛsin.
• Yu fɔ no bɔt di sayn dɛn we de sho se yu gɛt dis sik.: Ɔltɛm, de wach fɔ yu (ɔ yu pikin) asma simptom dɛm wae kin kam wae yu de du ɛksɛsayz. Gɛt plan fɔ wetin fɔ du if yu notis sayn dɛm fɔ ``EIB''. Mɛmba se, di sayn dɛm kin kam pan sɔm minit (ɔ ivin sɔm awa) afta yu dɔn fɔ du ɛksɛsayz.

Impɔtant: Pik spɔt dɛn we de insay os ɔ spɔt dɛn we nɔ gɛt bɔku pawa if yu ebul. If spɔt de mek yu gɛt asma, i bɛtɛ fɔ pik sɔm tin dɛn fɔ du pas ɔda wan dɛn. Spɔt ɛn tin dɛn we yu kin du we yu de du tin dɛn we yu kin du na say we kol kin mek yu sik dɛn wɔs. If yu lɛk wata spɔt, i go ɛp fɔ du dɛn na sɔl wata pul ɔ natura rizɔva we nɔ gɛt klorin.

Us kayn gem dɛn we nɔ kin mek pɔsin gɛt dis sik?

Spɔt insay os ɛn tin dɛn we nɔ gɛt bɛtɛ pawa, ɔ we gɛt fɔ du wit shɔt bɔrst fɔ du tin, nɔ kin mek pɔsin gɛt asma atak. Na sɔm ɛgzampul dɛn ya:

• Besbol we dɛn kin yuz fɔ ple
• Bowling we dɛn de du
• Fɛns we dɛn kin yuz fɔ fɛns
• Gɔlf
• Jimnastik we dɛn de du
• Piklɔbɔl
• Sprint dɛn we dɛn kin du
• Tɛnis we dɛn kɔl
• Volibol we dɛn kin kɔl
• De waka

Aw a go no if a gɛt dis?

If yu gɛt asma simptom (lɛk fɔ kɔf ɛn fɔ shɔt brith) we yu de du ɔ jɔs afta yu dɔn du ɛksɛsayz, yu kin gɛt ``Exercise-Induced Asthma''. Bɔt de sik kin tan lɛk ɔda sik dɛn. So, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di pɔsin di rayt we .

Ustɛm a fɔ go to dɔktɔ?

If yu ɔ yu pikin gɛt sayn fɔ `(EIB)`, tɔk to dɔktɔ. If i pɔsibul, tek not pan dɛn tin ya ɛn tɛl di dɔktɔ :

• Wetin na yu sayn dɛm?
• Wetin dɛn kin kam we yu du? (Yu de du di sem tin ɔltɛm? Insay os ɔ na do?)
• Aw lɔng i dɔn tek frɔm we di sik bigin?
• If yu du ɛnitin, dat kin mek di sik nɔ bɔku? If na so i bi, wetin na dat?

If dɛn tɛl yu fɔ yuz inhala, aks yu dɔktɔ fɔ sho yu aw fɔ yuz am fayn . Nɔ fred fɔ aks kwɛstyɔn bɔt aw fɔ yuz am fayn.

Ustɛm a fɔ go na imejensi rum (ER)?

If yu ɔ yu pikin gɛt siriɔs prɔblɛm fɔ blo wantɛm wantɛm ɔ i de chok , go to dɔktɔ wantɛm wantɛm. Kɔl 911 (ɔ 1990 na Sri Lanka) ɔ go dairekt na di imejensi rum. Dɛn fɔ trit dis lɛk se na imejensi.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go to yu dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin a kin du fɔ mek a nɔ gɛt di sik?
• A kin kɔntinyu fɔ du di spɔt ɔ tin dɛn we a lɛk?
• Aw fɔ yuz dis mɛrɛsin?
• Yu kin duya sho mi bak aw fɔ yuz di inhala ?

Fɔ dɔn, mɛmba dis.

Ilɛksɛf yu na pɔsin we de du ɛksɛsayz insay wikɛnd ɔ pɔsin we sabi fɔ ple spɔt, di sayn dɛn we yu kin gɛt we yu gɛt asma kin ambɔg yu wokde. Bɔt bɔku pipul dɛn we gɛt asma we kin mek dɛn du ɛksɛsayz kin kɔntinyu fɔ ple spɔt, tek pat pan difrɛn tin dɛn, ɛn liv aktif layf. If yu tek sɔm ɛkstra step dɛn, lɛk fɔ wam yu bɔdi, dat kin mek big difrɛns. Tɔk to yu dɔktɔ bɔt mɛrɛsin dɛn we go ɛp yu fɔ blo izi wan. We yu chenj yu layf ɛn plan bifo tɛm, yu go ebul fɔ du tin ɛn ɛksesaiz sef wan. Nɔ wɔri, dis na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol! Asma we kin mek pɔsin du ɛksɛsayz, EIB, Difikulti fɔ blo, Asma Simptom, Inhala, Respiratory Disease, Sports Asthma