Yu dɔn ɛva wɔnda
aw i go fayn if wi no gud gud wan wetin wi de it ɛn drink? Yu go dɔn yɛri bak aw i impɔtant fɔ kɔntrol di it we pɔsin de it fɔ sɔm sik dɛn. Wɛl, wan spɛshal pɔsin de we go ɛp wi insay dɛn kayn tɛm dɛn de. Dat na Dietitian. Tide, lɛ wi tɔk bɔt udat na Dietitian, wetin dɛn de du, ɛn us ɛp yu kin gɛt frɔm dɛn.
Udat rili na pɔsin we sabi bɔt it?
Fɔ tɔk am simpul wan,
pɔsin we sabi bɔt it na pɔsin we sabi bɔt it ɛn it. Jɔs lɛk dɔktɔ, bɔt dɛn sɛns de pan it ɛn aw i de afɛkt wi bɔdi. Dɛn nɔto jɔs pɔsin we de gi advays bɔt it frɔm di intanɛt, pɔsin we sabi bɔt it na pɔsin we sabi du di wok we dɔn stɔdi di tɔpik gud gud wan ɛn we gɛt kwalifayeshɔn we dɛn no. Dɛn no us nyutriɛnt dɛn de insay difrɛn kayn it dɛn, us bɛnifit dɛn de gi wi bɔdi, ɛn us kayn it we bɛtɛ fɔ wi bay wi ej,
wɛlbɔdi biznɛs, ɛn di tin dɛn we wi de du. Imajin, yu padi se, "A de pan nyu it dis dez, en i rili gud." Bɔt yu tink se da it de fayn fɔ yu? I fayn fɔ yu
wɛlbɔdi ? Na pɔsin we sabi bɔt it nɔmɔ go ebul fɔ gi yu di rayt ansa to kwɛstyɔn dɛn lɛk dat. Na bikɔs dɛn kin gi advays
bay wetin yu nid .
Aw pɔsin we sabi bɔt it go ɛp yu? Wetin dɛn kin du?
Di wok we pɔsin we sabi bɔt it kin du rili bɔku. Dem no jos giv yu list of "it dis, no it dis." Dɛn de du bɔku tin pas dat.
- Dɛn mek wan pɔsnalayz it plan fɔ yu: Ɔlman in bɔdi difrɛn ɛn wetin dɛn nid difrɛn. So, pɔsin we sabi bɔt it go tink bɔt bɔku tin dɛn, lɛk yu ej, yu ayt, yu wet, di wok we yu de du, if yu de du ɛksɛsayz ɔ yu nɔ de du ɛksɛsayz, ɛn ɛni mɛrɛsin we yu go gɛt, fɔ mek yu gɛt plan fɔ it we go fayn fɔ yu.
- Ɛp fɔ mɛn difrɛn kayn mɛrɛsin: Bɔrku sik dɛn de wae pɔrsin kin mɛn ɔr kin kɔntrol bay wae pɔrsin de it. Wan dɔktɔ we sabi bɔt it kin bi big sɔpɔt insay tɛm lɛk dis.
Insay kɔndishɔn dɛn lɛk Dayabitis Mɛlitɔs
If yu gɛt dayabitis, yu go mɔs no aw i impɔtant fɔ it fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Wan dɔktɔ we sabi bɔt it go tɛl yu us it dɛn go mek yu blɔd shuga go ɔp, us it dɛn go gi yu trɛnk, ɛn ɔmɔs yu fɔ it. Dɛn
nɔ go jɔs tɛl yu fɔ kɔt it dɛn we gɛt shuga, bɔt dɛn go ɛksplen bak aw fɔ it fayn it .
Weyt Manejmɛnt Ɛp
Yu de tray fɔ lɛf fɔ it bɔku bɔku it ɔ fɔ mek yu gɛt mɔ wet? Dɔn, di ɛp we pɔsin we sabi bɔt it kin ɛp pɔsin fɔ gɛt, rili impɔtant. Dɛn kin ɛp yu
fɔ kɔntrol yu wet fayn fayn wan . Short-tɛm,
wɛlbɔdi-rilayt it lɛk krash itDɛn de gayd wi fɔ mek chenj dɛn we wi go ebul fɔ kɔntinyu fɔ de fɔ lɔng tɛm, we nɔ gɛt ɛni we we go ambɔg wi.
Fɔd Alɛji ɛn Intolɛreshɔn
Sɔm pipul dɛn kin gɛt bɛlɛ at we dɛn de drink milk (
Lactose intolerance), ɔda wan dɛn kin gɛt gluten sensitivity. If yu gɛt ɛni wan pan dɛn alɛji ya fɔ it ɔ yu nɔ de gri fɔ it, pɔsin we sabi bɔt it kin tɛl yu us it dɛn fɔ avɔyd, wetin fɔ it bifo dat, ɛn wetin fɔ du fɔ mek yu nɔ gɛt bɛtɛ tin fɔ it.
Inflammatory Bowel Disease (IBD) we pɔsin kin gɛt .
Pipul dεm wae gεt kכndyushכn lεk IBD kin rili sεnsitiv to it. Wan dɔktɔ we sabi bɔt it kin ɛp yu fɔ no us it dɛn kin mek yu sik wɔs ɛn us wan dɛn kin mek yu fil fayn.
Nutrishɔn we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ
Insay dɛn tɛm ya, i rili impɔtant fɔ mek di mama ɛn di pikin gɛt gud it. Wan dɔktɔ we sabi bɔt it go tɛl yu uskayn ɔda tin dɛn we yu nid fɔ it, us it dɛn impɔtant, ɛn wetin kin ambɔg yu.
Di it we pikin dɛn de it ɛn di divɛlɔpmɛnt
Di rayt it rili impɔtant fɔ di divɛlɔpmɛnt fɔ yɔŋ pikin dɛn. Sɔm pikin dɛn kin pik fɔ it. We dɛn kayn tin ya kin apin, pɔsin we sabi bɔt it kin ɛp mama dɛn fɔ mek it we go gi di pikin di tin dɛn we i nid ɛn we i go ɛnjɔy.
Spɔt Nutrishɔn
If yu na atlet, i impɔtant fɔ it di rayt tin fɔ mek yu ebul fɔ du mɔ, fɔ mek yu gɛt trɛnk, ɛn fɔ mek yu wɛl kwik kwik wan. Wan pɔsin we sabi bɔt it kin ɛp yu fɔ mek yu it fɔ yu spɔt.
Fɔ tin dɛn lɛk at sik, ay kɔlɔstrel, ay blɔd prɛshɔn
Wan men tin wae kin mek pɔrsin gɛt bɔrku Nɔn-Kɔmyunikɛbl Disease (NCD) lɛk dis na wae pɔrsin nɔr de it fayn. Wan pɔsin we sabi bɔt it kin gayd yu fɔ pripia it we go mek yu at pwɛl bay we i de ridyus sɔl, ɔyl, ɛn shuga, ɛn ad mɔ frut ɛn vɛjitebul dɛn.
- Dɛn kin gi prɛktikal advays: Dɛn kin gi prɛktikal advays we impɔtant fɔ ɛvride layf, lɛk wetin fɔ pik we yu go na di stoa, aw fɔ rid di ``Nutrition Label`` infɔmeshɔn we de na it paket, ɛn aw fɔ kuk it di we we go mek yu gɛt wɛlbɔdi .
- Dispelling food myths : Wi de pul bɔku pan di kɔmɔn mistek dɛm we wi kin gɛt, lɛk "We yu it rays na nɛt i kin mek yu fat", "Dis it nɔ fayn, dat it gud", ɛn gi yu sayɛns bays, kɔrɛkt infɔmeshɔn.
Ustɛm yu fɔ go to pɔsin we sabi bɔt it?
Yu kin tink se, "A nɔ nid pɔsin we sabi bɔt it." Bɔt di ɛp we pɔsin we sabi bɔt it kin gi rili impɔtant pan tin dɛn lɛk dɛn tin ya:
- Yu gɛt dayabitis , ay blɔd prɛshɔn , at sik, ay kɔlɔstrel (hyperlipidemia) .If dɔktɔ se yu gɛt mɛdikal kɔndishɔn lɛk...
- If yu nid fɔ lɛf fɔ it bɔku bɔku it ɔ fɔ gɛt mɔ wet .
- If yu gɛt alɛji fɔ it ɔ yu nɔ de tek it .
- If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ .
- If yu gɛt prɔblɛm wit yu pikin in it (e.g. pikin we nɔ lɛk fɔ it, growth issues).
- If yu na atlet ɛn yu nid advays bɔt it fɔ mek yu wok fayn.
- If yu gɛt prɔblɛm wit di dijestiv sistɛm bɔku tɛm (e.g. Irritable Bowel Syndrome - IBS, kɔnstipɛshɔn).
- Fɔ nyutrishɔn mɛnejɛmɛnt insay sɔm kansa kɔndishɔn dɛn .
- If yu jɔs de wɔnda, "Aw a go it wɛlbɔdi ?" ɛn want fɔ no di rayt tin we i bi.
Tink bɔt am, if sɔntin nɔ apin to yu motoka, yu kin sho am to pɔsin we no, nɔto so? Semweso, we wi gɛt kwɛstyɔn bɔt di it we wi de put na wi bɔdi, i go fayn fɔ aks pɔsin we no gud gud wan wetin i bi.
Wetin yu fɔ ɛkspɛkt we yu go to pɔsin we sabi bɔt it?
Sɔm pipul dɛn kin fred smɔl fɔ go to dɔktɔ we de mɛn dɛn it. Yu kin tink se, "Dɛn go tɛl mi bɔku tin dɛn we a nɔ fɔ it? Dɛn go kɔndɛm di we aw a de it?" Bɔt fɔ tru, pɔsin we sabi bɔt it na
pɔsin we rili lɛk yu ɛn we want fɔ ɛp yu. Dɛn nɔ go jɔj yu. We yu mit dɛn, na dis kin apin: 1.
Intavyu: Fɔs, di pɔsin we sabi bɔt it go tɔk to yu. Dɛn go aks yu bɔt aw yu kin it ɔltɛm, aw yu de spɛn yu de, us
wɛlbɔdi prɔblɛm yu gɛt, ɛn wetin yu de op fɔ. 2.
Asɛsmɛnt: Bay wetin yu se, dɛn go mɔs mɛzhɔ yu ayt, wet, ɛn luk tin dɛn lɛk yu Bɔdi Mas Indeks (BMI) fɔ asɛs yu it we yu nid. 3.
Fɔ Sɛt Gol: Dɔn, dɛn go wok wit yu fɔ no di rial gol dɛn we yu go ebul fɔ du. Dɛn gol ya nɔto sɔntin we yu kin chenj wan nɛt, bɔt na sɔntin we yu kin chenj smɔl smɔl. 4.
Advays ɛn Plɛn: Dɔn, dɛn go gi yu plan fɔ it ɛn advays bɔt smɔl chenj dɛn we yu fɔ chenj yu layf fɔ ɛp yu fɔ rich dɛn gol dɛn de. 5.
Sɔpɔt ɛn Fɔ fala: Di pɔsin we sabi bɔt it nɔ jɔs de gi yu advays ɛn lɛf yu. Dɛn go kɔntinyu fɔ sɔpɔt yu ɛn sɛdyul fɔ fala yu fɔ chɛk if yu de go bifo. If yu gɛt ɛni kwɛstyɔn, yu kin aks.
Di tin we impɔtant pas ɔl na fɔ ɔnɛs to pɔsin we sabi bɔt it.Dɛn go jɔs ebul fɔ ɛp yu fayn fayn wan if yu tɛl dɛn di tru bɔt aw yu de it ɛn di prɔblɛm dɛn we yu de gɛt.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i go to pɔsin we sabi bɔt it?
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i aks fɔ advays frɔm pɔsin we sabi bɔt it.
- Yu wɛlbɔdi kin bɛtɛ: We yu it di rayt we, yu ɔl wɛlbɔdi kin bɛtɛ.
- I kin izi fɔ kɔntrol sik dɛn: If yu gɛt sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn, yu kin ridyus di bad tin dɛn we dɛn kin du ɛn mɛn dɛn fayn fayn wan.
- Di bɔdi kin gɛt nyu ɛnaji: We yu gɛt di rayt it, yu bɔdi kin gɛt mɔ trɛnk ɛn yu nɔ kin taya igen.
- Mek yu gɛt fayn padi biznɛs wit it: Yu go no se it nɔto sɔntin we yu fɔ fred, bɔt na sɔntin we yu fɔ ɛnjɔy.
- Yu kin gɛt gud abit fɔ it fɔ yu layf: Pɔsin we sabi bɔt it nɔ de tich yu fɔ sɔlv fɔ sɔm tɛm, bɔt na gud abit dɛn we yu kin fala fɔ yu layf.
- Yu go gɛt advays we pɔsin kin abop pan ɛn yu nɔ go kɔnfyus wit lay lay infɔmeshɔn.
Wi go tɔk smɔl bɔt sɔm pan di mistek dɛn we pipul dɛn kin tink bɔt di wan dɛn we sabi bɔt it?
Sɔm pipul dɛn nɔ kin want fɔ go to dɔktɔ we de mɛn dɛn it bikɔs dɛn nɔ kin tink di rayt we bɔt dɛn.
- "Di dietitian de gi mi wan rili strikt diet plan, a nɔ go ebul fɔ du am!"
Dis na kɔmplit mistek. Wan dɔktɔ we sabi bɔt it nɔ de fos yu fɔ it tin dɛn we yu nɔ ebul fɔ it ɔ we yu nɔ lɛk. Dɛn kin tink bɔt wetin yu lɛk, wetin go mek yu fil fayn, dɔn dɛn kin tɔk to yu fɔ mek plan fɔ it. I fɔ bi sɔntin we yu go ebul fɔ du.
- "Na pipul dɛm nɔmɔ we gɛt sik nid pɔsin we sabi bɔt it."
Nɔ, nɔto so i bi. Yu kin aks fɔ advays frɔm dɔktɔ we de mɛn yu it nɔto jɔs we yu sik, bɔt bifo yu sik, fɔ mek yu gɛt wɛlbɔdi . Na dat dɛn kɔl preventive nutrition .
- "Fɔ gɛt dietitian na west mɔni/nɔ nid."
Fɔ put mɔni pan yu wɛlbɔdi biznɛs nɔ kin ɛva bi bad tin. I kin tan lɛk se na smɔl spɛns fɔ shɔt tɛm, bɔt fɔ lɔng tɛm, na smɔl invɛstmɛnt we yu kɔmpia am to di kɔst fɔ mɛrɛsin ɛn fɔ go na ɔspitul. Apat frɔm dat, natin nɔ de we valyu pas fɔ gɛt wɛlbɔdi .
So, mek wi put dis togeda en si wetin wi don tok abaut? (Mɛsej we dɛn kin tek go na os)
So, Dietitian na pɔsin we rili gɛt padi biznɛs wit pɔsin we spɛshal pan it ɛn it ɛn i kin ɛp yu fɔ rich yu
wɛlbɔdi gol dɛn. Dɛn go disayn wan it plan we jɔs rayt fɔ yu, we dɛn mek fɔ yu layf ɛn
wɛlbɔdi kɔndishɔn. If yu nid fɔ kɔntrol yu it bikɔs ɔf wan mɛrɛsin, yu want fɔ kɔntrol yu wet, ɔ jɔs want fɔ lan aw fɔ it
fayn , .
Nɔ tink tumɔs bɔt fɔ go to pɔsin we sabi bɔt it. I kin rili ɛp yu fɔ kɔntrol yu wɛlbɔdi . Mɛmba se yu plet kin bi yu bɛst mɛrɛsin ɔ yu wɔs pɔyzin. So, i go fayn fɔ mek yu aks pɔsin we no gud gud wan wetin yu de du, advays yu. Dietitian, Nutritionist, Diet Consultant, Healthy Eating, Dayabitis, Weyt Manejmɛnt, It fayn fayn wan, Wɛlbɔdi , Nutrition
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