Yu gɛt dis prɔblɛm we de mɔna yu bak fɔ di pimple? Lɛ wi tɔk ɔltin bɔt am!

Imajin, we yu wek na mɔnin ɛn luk yu fes na miro, wan smɔl rɛd bɔmp de na yu fɔɛd ɔ yu chɛst! Wan pimple bak! Dis na tin we kin apin to bɔku pipul dɛn, mɔ we dɛn de go skul ɛn we dɛn yɔŋ. Bɔt ivin dis smɔl pimple kin rili anɔynt sɔntɛnde, nɔto so? So tide wi go tɔk bɔt dɛn pimples ya ɔ `(Pimple)`, wetin mek dɛn kin apia, wetin fɔ du we dɛn apia, ɛn wetin nɔ fɔ du.

Wetin na pimple? Wetin rili kin apin to di skin?

Fɔ tɔk am simpul wan, pimple na smɔl ol na yu skin, we dɛn kin kɔl bak ``pores,'' we kin klɔg bay difrɛn tin dɛn. Naw luk dis.

כyl gland dεm de כnda wi skin we dεn kכl `(Oil glands).` dεn wan ya de mek wan kayn כyl we dεn kכl `(Sebum)` we de εp fכ kip wi skin wet εn nכ dray. Dis na rili gud tin fɔ di skin. Bɔt mɔ we yu de go tru puberty , di chenj dɛn we yu bɔdi de chenj di ɔmon dɛn kin mek dis ɔyl we dɛn de mek kin bɔku smɔl.

Jɔs tink bɔt, wetin kin apin ya na lɛk we dɔti kin stɔp insay wata paip, di wata nɔ kin kɔmɔt ɛn ful-ɔp na wan ples.

So, di εksyכs כyl we dεn prodyuz dis we de stכk insay di pores dεm we wi bin mεnshכn, wit di dεd skin sεl dεm we de na di sεf fכ di skin. We baktri ɔ ɔda kayn baktri dɛn go insay da say de we stɔp, di say kin rɛd, i kin swel, ɛn sɔntɛnde i kin ful-ɔp wit pus, we kin kɔmɔt na do lɛk pimple. Bɔku pipul dɛn kin gɛt dis prɔblɛm wit akni. Bɔt dis sik kin stɔp afta yu dɔn yɔŋ, so nɔ wɔri .

Ɔda rizin dɛn de we kin mek pɔsin gɛt akni?

As wi bin dɔn tɔk, pan ɔl we di men tin we kin mek i gɛt na di chenj we di ɔmon dɛn kin chenj, bɔku ɔda smɔl smɔl tin dɛn de we kin mek pɔsin gɛt akni.

• Di chenj we di ɔmon dɛn kin chenj: Dis na di men tin we kin mek pɔsin du dis. Dis kin apin mɔ we dɛn de yɔŋ, frɔm di ej 12-13 to di fɔs 20 ia. Sɔm uman dɛn kin ivin gɛt akni arawnd dɛn mɔnt saykl we dɛn kin gɛt mɔnt.
• Jɛnɛtik prɛdispɔzishɔn: Sɔntɛnde, if yu mama, papa, ɔ pɔsin na yu famili bin gɛt akni we dɛn bin yɔŋ, yu kin gɛt akni bak. Dat na sɔntin we wi nɔ ebul fɔ kɔntrol.
• Stress: Yu mɛmba we yu bin de fil lɛk se yu de gɛt mɔ akni we yu de du ɛgzam ɔ yu gɛt sɔm prɔblɛm dɛn na os? Yɛs, strɛs kin afɛkt bak di divɛlɔpmɛnt fɔ akni indaykt wan. Dat min se, strɛs kin chenj di we aw sɔm ɔmon dɛn na di bɔdi de wok ɛn mek ɔyl bɔku.
• Sɔm it dɛn:Difrɛn opinion dɛn de bɔt dis. Sɔm pipul dɛn se it dɛn we gɛt ɔyl, chɔklɛt, ɛn tin dɛn we dɛn mek wit milk kin mek yu gɛt akni. Bɔt dis nɔ de afɛkt ɔlman di sem we. Bɔt risach dɔn sho se it dɛn we rili swit ɛn we gɛt kabɔhaydrɛt we pɔsin kin digest kwik kwik wan (lɛk bred ɛn biskit) kin mek sɔm pipul dɛn gɛt bɔku akni. Fɔ it tin dɛn we gɛt balans rili impɔtant.
• Di tin dɛn we yu kin yuz fɔ kia fɔ yu skin ɛn mek-ap: Sɔntɛnde, if di krim ɛn mek-ap we yu de yuz fɔ mek yu fes nɔ fit di kayn skin we yu gɛt, dɛn kin mek di say dɛn we yu de yuz fɔ mek yu bɔdi nɔ fayn ɛn mek yu gɛt akni. Yu fɔ tek tɛm mɔ we yu de pik kɔsmɛtik dɛn we gɛt ɔyl. Yu kin ridyus dis risk bay we yu pik prɔdak dɛm we dɛn rayt se nɔto kɔmɛdojɛnik.
• Hajin: If yu nɔ klin yu fes fayn, nɔto di wangren tin we kin mek yu gɛt akni. Bɔt we di swet ɛn dɔti kin gɛda ɔlsay na di de, dat kin mek di pores dɛn nɔ klin. Dɔn bak, we yu tɔch yu fes bɔku tɛm wit dɔti an, dat kin mek baktri kam bak na yu skin ɛn mek yu gɛt akni.

Difrɛn kayn akni de? Us kayn yu gɛt?

Yɛs, difrɛn kayn akni dɛn de. Wae yu no us kayn yu gɛt, e kin izi fɔ trit am fayn fayn wan.

• Wait hεd dεm: Dis na sכm sכm wayt bכmp dεm we di pores dεm de blok εn kכba wit wan tin layεr fכ skin.
• Blak hεd: Dis na di pores dεm we dεn kכlכg bak. Bɔt bikɔs dɛn opin na di tap, di ɔyl ɛn di day sɛl dɛn we de insay kin jɔyn wit di briz ɛn i kin tan lɛk blak. Nɔ tink bɔt dis as dɔti , dis na ɔda tin bikɔs ɔf kemikal riakshɔn.
• Papul: Dis na smɔl smɔl bɔmp dɛn we kin rɛd, we kin swel smɔl, ɛn we kin mek pɔsin fil pen we yu tɔch am. Dɛn nɔ gɛt pus we pɔsin kin si.
• Pustules: Dɛn tin ya tan lɛk chikinpoks, bɔt dɛn gɛt yɔlɔ ɔ wayt say we ful-ɔp wit pus. Dis na wetin wi kin kɔl "pimple."
• Nodules: Dɛn tin ya siriɔs smɔl. Dɛn na big, had, penful lumps we de fɔm dip ɔnda di skin. Dɛn kin tek lɔng tɛm fɔ wɛl ɛn dɛn kin mek yu gɛt skata bak.
• Sist: Dis na big big lumps dεm bak we de fכm כnda di skin, lεk nodul dεm. Bɔt, dɛn tin ya ful-ɔp wit pus. Dɛn tu kayn ya kin rili pen ɛn dɛn kin gɛt bɔku risk fɔ gɛt skata , so i impɔtant fɔ go to dɔktɔ.

Wetin na di tin dɛm we yu nɔ fɔ du fɔ tru we yu gɛt akni?

Di fɔs tin we wi want fɔ du we wi si pimple na fɔ swɛt am kɔmɔt. Bɔt...

Oh, mama, nɔ swɛt ɔ pop pimples wit yu an! Dat go mek bad bad tin apin pas aw yu tink.

• We yu de swɛt pimples:We yu swɛt wan pimple, di baktri ɛn ɔyl we de insay kin go insay di skin mɔ. Dis kin mek di say swel, rɛd, ɛn big mɔ ɛn mɔ. Nɔto dat nɔmɔ, di bɔdi kin skata to ɔda say dɛn ɛn mek yu gɛt mɔ pimples. Di tin we impɔtant pas ɔl na dat, we yu swɛt di pimples, i kin mek yu gɛt skata ɛn dak ples dɛn we kin de fɔ lɔng tɛm.
• Fɔ rɔb yu fes tranga wan: Sɔm pipul dɛn kin tink se if yu skrab yu fes tranga wan, dat go mek yu nɔ gɛt akni. Dis na tin we nɔ rayt. If yu du dat, i kin pwɛl di tin we de protɛkt di skin, i kin mek di skin dray, i kin mek ɔyl bɔku, ɛn i kin mek di akni wɔs.
• Fɔ tɔch yu fes ɔltɛm: Ɔmɔs dɔti ɛn baktri dɛm we wi nɔ de si de na wi an? So we wi tɔch wi fes we wi nɔ tek tɛm, dɛn tin ya kin kam pan di skin ɛn mek akni bɔku.
• Yuz tumɔs harsh kɔsmɛtik wan tɛm: Nɔ put bɔku harsh mɛrɛsin ɛn krim na yu fes wan tɛm, wit di op se yu go mɛn akni kwik kwik wan. Dis kin mek yu skin alɛji, rɛd, ɛn bɔn.

So wetin yu kin du we yu geht akni? Simpul tin dɛn we yu kin du na os

Di impɔtant tin na fɔ nɔ panik we yu gɛt akni, bɔt fɔ tek kia ɔf yu skin fayn fayn wan. Sɔm simpul tin dɛn de we yu kin du na os.

• Wash yu fes saful saful: Wash yu fes tu tɛm insay di de (na mɔnin ɛn na nɛt bifo yu go slip) wit wan tin we nɔ gɛt sop fɔ klin. I fayn bak fɔ was yu fes afta yu dɔn du ɛksɛsayz ɔ yu dɔn swet. Yuz wata we wam, nɔto ɔt wata.
• Kip yu ia klin: If yu ia gɛt ɔyl, da ɔyl de kin fɔdɔm na yu fes ɛn mek yu gɛt akni. So was yu ia ɔltɛm ɛn nɔ mek i nɔ de na yu fes.
• Nɔ yuz kɔsmɛtik we gɛt ɔyl: We yu de pik krim fɔ yu fes, loshan, ɛn mek-ap, pik di wan dɛn we dɛn rayt ``Non-comedogenic'' (nɔ de klos di pores) ɔ ``Oil-free'' (we nɔ gɛt ɔyl).
• Di it ɛn wata we balans: Fɔ it bɔku vɛjitebul ɛn frut, ɛn drink bɔku wata kin rili fayn fɔ ɔl yu wɛlbɔdi ɛn bak fɔ di skin.
• Tritmɛnt dɛn we dɛn kin bay na kɔt: Sɔm akni krim dɛn de we dɛn kin bay we dɛn nɔ gɛt prɛskrishɔn. Dɛn tin ya gɛt tin dɛn lɛk Benzoyl Peroxide ɔ Salicylic Acid. Dɛn tin ya kin ɛp fɔ dray di pimples ɛn kil baktri dɛm. Bɔt mek shɔ se yu tek tɛm fala di tin dɛn we dɛn tɛl yu fɔ du we yu de yuz dɛn tin ya. Test smɔl fɔs fɔ si if i de wok fɔ yu skin.
• Kip yu maynd fri: As wi bin dɔn tɔk, strɛs kin afɛkt akni bak, so tray fɔ mek yu maynd rilaks. Tin dɛn lɛk fɔ tink gud wan ɛn fɔ du sɔntin we yu lɛk fɔ du kin ɛp yu.

Ustɛm yu fɔ go to dɔktɔ fɔ yu akni?

Bɔrku tɛm, yu kin kɔntrol akni wit mɛrɛsin wae de na os ɛn mɛrɛsin wae nɔr de na kɔt. Bɔt sɔm tɛm dɛn de we yu go nid fɔ go to dɔktɔ, mɔ to dɔktɔ we de mɛn yu skin.

• Ivin if yu dɔn de kia fɔ yu skin na os fɔ sɔm mɔnt ɔ yu dɔn de yuz mɛrɛsin frɔm di famasi, yu akni stil nɔ dɔn go.
• if di pimpl dεm rili big εn dip (lεk di wan dεm we wi bin mεnshכn, ``Nodules`` εn ``Cysts``).
• If akni dɔn bigin fɔ mek yu gɛt skata.
• If yu fil bad bad wan ɛn shem bikɔs ɔf akni, if i dɔn afɛkt yu sɛlf-ɛstimɛnt.

Nɔ fred fɔ go to dɔktɔ. I go chɛk yu skin ɛn tɛl yu di tritmɛnt we go fayn fɔ yu. I kin bi mɛrɛsin we dɛn kin tek pan pɔsin in bɔdi, ɔ i kin bi mɛrɛsin we dɛn kin tek bay mɔt. Sɔntɛnde, dɛn kin tɛl yu bak fɔ du ɔda mɛrɛsin dɛn.

Di tin we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut akni tide, no bi so? Fɔ dɔn, na di impɔtant tin dɛn we yu fɔ mɛmba.

• Akni kin rili kɔmɔn , mɔ if yu yɔŋ. Nɔto yu wan de gɛt dis prɔblɛm.
• Bɔku tɛm, dɛn tin ya go stɔp fɔ dɛnsɛf as tɛm de go .
• Kip yu skin klin, bɔt nɔ rɔb am tumɔs .
• Nɔ ɛva swɛt pimples wit yu! I go jɔs mek mɔ damej.
• If e tranga fɔ kɔntrol wit kia fɔ yu na os, nɔr shem ɔr frayd fɔ aks fɔ advays frɔm dɔktɔ.
• Di tin we impɔtant pas ɔl na dat, nɔ mek akni mek yu dɔŋ . Yu go gɛt yu fayn fayn skin bak. Wit smɔl peshɛnt, lɛ wi tek kia ɔf am di rayt we.

So, a op se yu don fain ansa to bohku pan yu kweshon boht akni. Dɛn advays ya go ɛp yu fɔ mek yu skin gɛt wɛlbɔdi!

` Akni, Pimple, Akni, Skin wɛlbɔdi, Yɔŋ, Ɔmon chenj, Akni tritmɛnt, Skin sik