I nɔ kin izi fɔ fɛn pɔsin we nɔ bin gɛt pen na in leg sɔm tɛm na in layf. Sɔntɛnde, dɛn kin wek na nɛt wit wan leg we swel. Ɔda tɛm dɛn, afta yu dɔn wok tranga wan ɔl di de, ɔl tu di leg dɛn kin at. Dis kayn pen na yu leg kin rili kɔmɔn. Bɔt nɔto ɔl di pen we pɔsin kin gɛt na in leg na di sem. Pan ɔl we sɔm nɔmal, ɔda wan dɛn kin bi sayn fɔ se yu gɛt siriɔs wɛlbɔdi prɔblɛm. So tide, lɛ wi tɔk bɔt ɔltin bɔt leg pen.
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Wetin mek dɛn leg ya kin at? Wetin na di tin dɛn we kin mek i apin?
Bɔku tin dɛn kin de we kin mek pɔsin fil pen na in leg. Fɔ tɔk am simpul wan, wi leg dɛn gɛt bon dɛn, mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, nɛv dɛn, ɛn blɔd vesel dɛn. Prɔblɛm na ɛni wan pan dɛn say ya kin mek yu leg pen.
Jɛnɛral wan, dɛn kin sheb di men rizin dɛn to difrɛn kategori dɛn.
| Kategori fɔ di tin dɛn we kin mek pɔsin gɛt dis sik | Wan simpul ɛksplen |
|---|---|
| Isyu dɛn we gɛt fɔ du wit di mɔsul dɛn |
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| Injuri dɛn we pɔsin kin gɛt |
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| Blɔd Flɔ Isyu dɛn |
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| Prɔblɛm dɛn we De na di Nɛv |
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| Ɔda Kɔndishɔn dɛn fɔ Wɛlbɔdi biznɛs |
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Wetin yu kin du na os fɔ pen na yu leg?
If yu gɛt sprained ankle, ɔ jɔs jenɛral soreness frɔm smɔl tray, sɔm we dɛn de fɔ gɛt rilif na os. Wi kɔl dis di RICE we dɛn de yuz .
- R — Rɛst: Rɛst yu leg dɛn as yu ebul. Nɔ waka ɔ rɔn tumɔs.
- I — Ays: Put ays na di say we yu de fil pen fɔ lɛk 15 minit. Nɔ put am dairekt pan di skin, bɔt rap am wit klos.
- C — Kɔmpreshɔn: Rap wan bandej rawnd di say we yu de pen fɔ mek i tayt smɔl, bɔt nɔ tayt so dat i go stɔp fɔ blɔd.
- E — Ɛlevɛshɔn: Ɛnitɛm we i pɔsibul, kip yu leg ɔp pas di lɛvɛl we yu at de, lɛk pilo.
Apat frɔm dɛn tin ya, i fayn bak fɔ masaj di say we yu de fil pen ɛn du ɛksashɔn fɔ strɛch saful saful. If yu de tek mɛrɛsin fɔ mek yu fil pen, i go fayn fɔ aks yu dɔktɔ bɔt am.
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Check Availability →Yu nɔ go ebul fɔ mek yu leg nɔ pen?
Pan ɔl we i nɔ kin izi fɔ mek wi nɔ gɛt sɔm tin dɛn we kin mek wi nɔ gɛt dis sik, wi kin protɛkt wisɛf frɔm bɔku pan di tin dɛn we kin mek wi nɔ gɛt dis sik.
- Drink bɔku wata: Drink at le 8 glas wata ɛvride. We yu nɔ gɛt wata na yu bɔdi na di men tin we kin mek yu blo.
- Bifo ɛn afta yu du ɛksɛsayz: Stret bifo ɛn afta ɛni ɛksesaiz ɔ fɔ du ɛnitin we yu de du.
- Gud it: It tin dɛn we gɛt bɔku potashɔm, lɛk banana ɛn chukchuk. Dɛn tin ya rili impɔtant fɔ di wɛlbɔdi fɔ di mɔsul ɛn di tɛndon dɛn.
- Fɔ liv fayn layf:
- Du simpul ɛksɛsayz lɛk fɔ waka fɔ at le 30 minit insay di de, 5 dez insay di wik.
- Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.
- If yu de smok, stɔp.
- Kɔntrol di blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl.
- Ridyus di we aw yu de drink rɔm.
Ustɛm yu fɔ go to dɔktɔ fɔ yu leg pen?
"Wetin a fɔ wɔri bɔt leg pen?" yu kin de wɔnda. Nɔto ɔl smɔl pen dɛn kin nid fɔ go to dɔktɔ. Bɔt sɔm sayn dɛn de we wi nɔ fɔ ɛva ignore.
If yu gɛt dɛn sik ya, mek shɔ se yu go to yu dɔktɔ.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Ustɛm fɔ go to dɔktɔ | |
| Leg de swel ɛn rɛd | If di leg swel, rɛd, ɛn fil wam we yu tɔch am. |
| Kol, pale leg dɛn | I kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm wit di we aw blɔd de go. |
| Pen kin bɔku we yu de waka | If di pen de go ɔp we yu de waka ɛn i go dɔŋ we yu de rɛst (i kin bi sayn fɔ Pɛriferal Atɛri Disease - PAD). |
| Fiva | If fiva de wit pen na yu leg, i kin bi sayn fɔ se yu gɛt infekshɔn. |
| If tritmɛnt na os nɔ ɛp | If di pen nɔ stɔp afta yu dɔn du tin lɛk di RICE we fɔ sɔm dez. |
| Situeshɔn dɛm wae yu nid fɔ go to imejensi tritmɛnt (go to di ETU) . | |
| Sɔspɛkt dip vein trombosis (DVT) . | If na wan leg nɔmɔ swel, rɛd, ɛn pen wantɛm wantɛm, tek am siriɔs wan, mɔ if yu jɔs dɔn travul fɔ lɔng tɛm, dɛn dɔn ɔpreshɔn yu, ɔ yu nɔ ebul fɔ waka bɔku bikɔs ɔf sik. |
| Sivεr infεkshכn (Cellulitis) . | If yu gɛt rɛd, swel, ɛn pen na di skin ɔ rawnd wan jɔyn, wit fiva. |
| Di pen we pɔsin kin fil nɔ kin ebul fɔ bia. | If yu gɛt siriɔs pen wantɛm wantɛm we de mek yu nɔ ebul fɔ put wet pan yu leg, dis kin bi sayn fɔ se yu bon dɔn brok. |
Mɛmba se, nɔ tray fɔ no aw yu de fil fɔ yusɛf. If di pen rili bad, i nɔ de chenj, ɔ if yu gɛt ɛnitin fɔ wɔri bɔt, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tin dɛn de we kin mek pɔsin gɛt pen na in leg. I kin bi ɛnitin frɔm wan simpul sprain to wan mɔr siriɔs kɔndishɔn lɛk DVT.
- Di mɛrɛsin dɛn we dɛn kin yuz na os lɛk fɔ rɛst ɛn ays (RAIS we dɛn kin yuz) kin mek pɔsin fil fayn fɔ di pen we pɔsin kin gɛt.
- If yu gɛt sɔm sayn dɛn lɛk we yu wan leg swel wantɛm wantɛm, yu rɛd, yu de fil pen wit fiva, ɔ yu de fil bad bad wan we de mek i nɔ izi fɔ tinap , go to dɔktɔ wantɛm wantɛm. If nid de, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU).
- If yu gɛt ɛni dawt ɔ wɔri bɔt pen na yu leg, tɔk to yu dɔktɔ ɔltɛm bifo yu tray fɔ no yusɛf.
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