Pwɛl hat na big big lod fɔ bia. Na di wan dɛn nɔmɔ we de sɔfa wit am no aw i nɔ izi fɔ liv wit. Bɔt yu bin no, sɔntɛnde dis padi we dɛn kɔl dipreshɔn nɔ kin kam in wan. I kin kam bak wit bɔku ɔda padi dɛn. Di tin we impɔtant pas ɔl pan dɛn na fɔ wɔri. We dɛn tu tin ya kam togɛda, layf kin tranga mɔ ɛn mɔ. Bɔt di bɛst tin na dat, tritmɛnt dɛn de fɔ ɔl dɛn tin ya. Ivin wit dɛn tin ya, yu kin liv nɔmal layf ɛn gladi at.
Wetin na de rilayshɔn bitwin pwɛl hat ɛn wɔri?
Fɔ tɔk am simpul wan, fɔ wɔri na nɔmal tin we wi bɔdi kin du we wi strɛs. Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg jomp kam. Dɔn yu at kin bit fast fast, yu bɔdi kin bigin fɔ swet, nɔto so? Na dat i bi. Bɔt if dis filin kin kam ɔltɛm fɔ natin, i nɔr kin bi wɛl bɔdi. Na dat wi kin kɔl Anxiety Disorder.
Bɔrku pipul dɛm wae gɛt pwɛl hat sik kin gɛt sɔm kayn wɔri bak. I tan lɛk tu say dɛn na di kɔyn. Bɔt smɔl difrɛns de bitwin dɛn tu. Wae pɔrsin gɛt pwɛl hat, de men sayn na wae pɔrsin de fil bad. Bɔt pan wan sik wae de mɛk pɔrsin de wɔri, de men sayn wae de mɛk pɔrsin frayd ɔr de wɔri pasmak.
Mɛmba se, dɛn tu tin ya kin apin bikɔs ɔf di jɛnɛtiks ɛn di tin dɛn we de apin na di say we dɛn de.
Big big mɛrɛsin wae gɛt fɔ du wit wɔri hat
Bɔrku ɔda tin dɛn de wae kin fɔdɔm ɔnda di ambɔla fɔ wɔri. Sɔntɛm yu dɔn yɛri bɔt dɛn nem dɛn ya.
| Dizayd | Simpul ɛksplen |
|---|---|
| Jɛnɛralized Anxiety Disɔda (GAD) we de mek pɔsin wɔri (GAD) . | Fɔ wɔri pasmak ɔltɛm, ivin bɔt ɔdinari tin dɛn, fɔ no patikyula rizin. |
| Panik Disɔda | Wantɛm wantɛm, we pɔsin nɔ ebul fɔ kɔntrol, we i kin fred bad bad wan ɛn di sayn dɛn we pɔsin kin gɛt na in bɔdi. |
| Spɛshal Fɔbia dɛn | Fɔ fred sɔntin we nɔ kɔmɔn, lɛk animal, ayt, ɔ sɔntin we de apin. |
| Sɔshial Wɔri Disɔda | Fɔ fred bad bad wan fɔ du, tɔk, ɔ fɔ mek dɛn provok am bifo ɔda pipul dɛn. |
Bifo dis tɛm, dɛn bin de klas ɔl tu di Obsessive-Compulsive Disorder (OCD) ɛn Post-Traumatic Stress Disorder (PTSD) as dizayd we de mek pɔsin wɔri. Bɔt naw, nyu mɛdikal klasification dɛm de trit dɛm as difrɛn kɔndishɔn dɛm.
Wetin na di jenɛral anxiety disorder (GAD)?
Pɔsin wae gɛt dis sik kin wɔri pasmak bɔt ivin di ɔdinari tin dɛm. Dɛn kin wɔri bɔt dɛn wɛlbɔdi biznɛs, dɛn wok, dɛn famili prɔblɛm, ɛn mɔni biznɛs we dɛn nɔ nid. Dɛn kin fil lɛk se big tin go apin. Insay dis kɔndishɔn, dɛn kin si dɛn sik ya bak.
- I nɔ izi fɔ pe atɛnshɔn pan wan tin.
- Fɔ fil taya ɔltɛm.
- Fɔ vɛks pan smɔl smɔl tin dɛn.
- Mɔsul dɛn kin pen fɔ natin.
- Nɔr de rɛst, nɔr ebul fɔ de na wan ples.
- Prɔblɛm dɛn we pɔsin kin gɛt we i de slip.
Wetin na Panik Disɔda?
Dis na wan sik wae kin apun wit pwɛl hat. Na frayd we kin apin wantɛm wantɛm, we kin apin to pɔsin we i nɔ bin de tink se i go fred. Dɛn kɔl dis panik atak. Da tɛm de, yu kin fil lɛk se yu de swɛla, yu at de bit fast, yu kin fil lɛk se yu go day, ɔ yu kin fil lɛk se yu de kray.
Fo ɔ mɔ pan dɛn sayn ya kin apin dis tɛm:
- Chɛst de pen
- I nɔ kin izi fɔ yu fɔ blo ɔ fɔ chok
- Diziz we pɔsin kin gɛt
- We pɔsin de swet pasmak
- Takikardia we gɛt di sik
- Fɔ fred fɔ day
- Fɔ fil se yu nɔ ebul fɔ kɔntrol yusɛf
- Di bɔdi we de shek shek
- Vɔmit
- Fɔ mek pɔsin nɔ ebul fɔ du natin
Ɔda mental prɔblɛm wae kin kam wit pwɛl hat
Pwɛl hat kin gɛt fɔ du wit nɔr to wɔri hat nɔmɔ, bɔt sɔm ɔda mɛntɛl hεlth prɔblɛm dɛn kin gɛt fɔ du wit am.
Dizayd we pɔsin kin it
Bɔrku tɛm, pwɛl hat, wɔri, ɛn pwɛl hat sik kin go togɛda. Dis min se yu fɔ du tin pasmak fɔ kɔntrol di we aw yu de it. Either yu no de it enitin bikos yu de kontrol yu eating, or yu binge eat en vomit. Dɛn tin ya kin rili bad to yu bɔdi if dɛn nɔ trit yu.
| Dizayd | Men ficha |
|---|---|
| Wan sik we dɛn kɔl Anorexia Nervosa | Nɔ it bay wilful bikɔs yu de fred fɔ gɛt mɔ wet, pan ɔl we yu angri. Dis kin bi bak bikɔs yu want fɔ kɔntrol yu layf. |
| Bulimia Nɛvɔsa | Fɔ it bɔku it wan tɛm ɛn afta dat yu de vɔmit ɔ yuz laxative bikɔs yu de fred fɔ ful ɔ yu nɔ go fil fayn. |
Sɔbstans Abiuz
We dɛn nɔ kin ebul fɔ bia wit strɛs, pwɛl at, ɛn wɔri, sɔm pipul dɛn kin tɔn to drɔgs ɔ rɔm. Pan ɔl we i kin tan lɛk se na fɔ sɔm tɛm, i kin bi big prɔblɛm kwik kwik wan. Dis na wan sik we dɛn kɔl dual diagnosis . Dis min se yu fɔ gɛt ɔl tu wan mɛntɛl sik lɛk pwɛl hat ɛn fɔ tek drɔgs. Dis na tin we rili denja.
Dis kin nid fɔ go na ɔspitul ɛn tritmɛnt lɛk fɔ pul di pɔyzin . I impɔtant bak fɔ advays ɛn gi mɛrɛsin fɔ pwɛl hat.
Skizofrenia ɛn pwɛl hat sik Skizofrenia na wan bad bad sik wae de kam pan pɔrsin in maynd wae kin mek pɔrsin kɔnfyus ɛn nɔr kin ebul fɔ no difrɛns bitwin rial tin ɛn fantasi. Pan ɔl we pipul dɛm wae gɛt dis sik kin gɛt pwɛl hat bak, dɛn tu sik ya kin difrɛn pan aw dɛn kin fil ɛn aw dɛn kin afɛkt dɛn bren.ADHD, PTSD, ɛn ɔda tin dɛn we kin apin
- ADHD (Attention Deficit Hyperactivity Disorder): Dis kin bi se i kin du tin pasmak ɛn i nɔ kin izi fɔ mek i pe atɛnshɔn. Na lɛk wan pat pan tri pipul dɛm wae gɛt ADHD kin gɛt pwɛl hat sik bak.
- PTSD (Post-Traumatic Stress Disorder): Na wan sik wae kin kam wae pɔrsin kin mɛmba ɔltɛm bɔt wan bad bad tin wae apin, lɛk siriɔs aksidɛnt ɔr akt wae pɔrsin du bad bad tin, ɛn wae pɔrsin kin fil bad bɔt in maynd. Pwɛl hat ɛn wɔri hat kin kam bak pan dɛn pipul ya.
- Pɔsin in pasɔnaliti Disɔda: Insay dɛn tin ya, di we aw pɔsin de fil ɛn di we aw i de biev difrɛn frɔm di tin dɛn we i de du na di soshal layf. I nɔ kin izi fɔ dɛn fɔ kɔntinyu fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn. Dɛn pipul ya kin gɛt prɔblɛm wit dɛn maynd bak lɛk pwɛl hat.
Wetin yu kin du if yu fil sɔntin lɛk dis?
If afta yu dɔn rid dis atikul yu tink se, "A gɛt dɛn sik ya bak, nɔto so?", duya nɔ disayd fɔ yusɛf. Nɔ ɛva chɛk yusɛf bay we yu de luk na di intanɛt.
Di tin we impɔtant pas ɔl na fɔ tɔk to pɔsin we yu trɔst bɔt dis. Dɔn bak, go to dɔktɔ (dɔktɔ) we sabi du di wok wantɛm wantɛm fɔ advays. Di dɔktɔ go lisin to yu fayn fayn wan, fɛn ɔut ɛksaktɔli wetin de apin to yu, ɛn if nid de, i go rifer yu to saykayatrist ɔr saykolojist/kɔnsul.
Mɛmba se nɔ pan dɛn tin ya nɔto yu fɔlt ɔ yu wik. Dis na kɔndishɔn wae dɛn kin mɛn fayn fayn wan wit tritmɛnt. Nɔ ɛva fred fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, pwɛl hat nɔr kin apin in wan. I kin apin bak wit ɔda prɔblɛm dɛn, lɛk fɔ wɔri, fɔ it prɔblɛm, ɔ fɔ tek sɔm kayn mɛrɛsin.
- Dɛn tin ya nɔto pɔsin in yon wikɛdnɛs, bɔt na mɛrɛsin sik dɛn we pɔsin kin trit.
- Di sayn dɛm wae de wɔn yu kin bi wae yu de wɔri ɔltɛm, yu de panik, yu de chenj big chenj na yu it, ɛn yu de yuse rɔm/drɔg pasmak.
- If yu ɔr pɔrsin wae yu sabi de gɛt dis kayn diskɔmfɔt, nɔr shem fɔ go to ɛp. Di bɛst tin fɔ du na fɔ go to dɔktɔ we sabi du di wok.
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