Pinat na sɔntin we wi ɔl lɛk fɔ it. Yu nɔ tink se i fayn fɔ gɛt sɔm pinat we wi jɔs de hang ɔp, wach fim, ɔ tɔk to wi padi dɛn? Bɔt yu dɔn ɛva tink bɔt aw dɛn fayn fayn pinat ya kin fayn fɔ wi bɔdi, ɔ if sɔntɛnde dɛn kin ambɔg wi? Tide, lɛ wi tɔk bɔt di gud ɛn bad tin dɛn, di wɛlbɔdi bɛnifit dɛn, ɛn tin dɛn we wi nid fɔ tek tɛm wit.
Wetin rili na pinat?
Bɔku pipul dɛn kin tink se pinat na wan kayn nɛt lɛk kash ɛn amɔnd. Bɔt nɔto so i rili bi. Pinat na wan kayn ligɛm, we min se i de na di sem plant famili lɛk di pis, soya bin, ɛn lentil we wi de it. Dɛn kin kɔl dɛn bak "Groundnuts." Dat na bikɔs dɛn kin gro ɔnda grɔn lɛk plant in frut, pas fɔ gro pan tik.
If yu luk istri, dɛn se dis pinat plant kɔmɔt na Sawt Amɛrika. Ivin kle pɔt dɛn we dɛn mek we tan lɛk pinat, we dɔn ol lɛk 3,500 ia so, dɛn dɔn fɛn na dɛn eria dɛn de. So dis na it we rili ol ɛn we gɛt valyu.
Di bɛnifit dɛn we pɔsin kin gɛt we i it pinat fɔ wɛlbɔdi biznɛs
Pinat nɔto jɔs snek we fayn, na supamakit we pak wit nyutrishɔn valyu. Lɛ wi si us bɛnifit dɛn we pinat kin briŋ to wi bɔdi.
1. I rili gud fɔ at wɛlbɔdi
We wi tink bɔt "gud fɔ di at," wi kin tink bɔt nɛt lɛk walnut ɛn amɔnd. Bɔt risach dɔn sho se pinat sɛf gɛt di sem bɛnifit.
Pinat gɛt bɔku monounsaturated ɛn polyunsaturated fatty acids, we fayn fɔ wi bɔdi. dis "gud" fεt dεm de ridyus di lεvεl fכ bad kכlestכl (LDL kכlestכl) na wi bכdi. Dɛn kin ɛp bak fɔ kɔntrol blɔd prɛshɔn. Dis kin ridyus di risk fɔ gɛt siriɔs sik lɛk at sik ɛn strok. Apat frɔm dat, pinat kin ɛp bak fɔ ridyus di inflamɛns na di bɔdi, bikɔs dis inflamɛns na wan pan di tin dɛn we kin mek pɔsin gɛt at sik.
2. I de ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi
Tink bɔt am, yu tink se pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it kin it pinat? Di ansa na "yes". Pinat gɛt bɔku prɔtin ɛn fayv. Dis kin mek yu fil ful ivin afta yu dɔn it smɔl. Dis kin ɛp fɔ kɔntrol di we aw pɔsin de it pasmak.
Sɔm stɔdi dɛn dɔn sho se if pɔsin it smɔl smɔl pinat ɛvride, i nɔ kin mek i gɛt mɔ wet. Infakt, i kin ivin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
3. I de ridyus di risk fɔ gɛt dayabitis
Pinat na it we nɔ gɛt bɔku glycemic . Fɔ tɔk am simpul wan, if yu it pinat, dat nɔ de mek yu blɔd shuga go ɔp. Stɔdi dɔn sho se if pɔsin it pinat i kin mek i nɔ gɛt tayp 2 dayabitis .
4. I de ɛp fɔ protɛkt yusɛf frɔm kansa
Antioksidant ɛn rɛsvɛratrol insay pinatPinat gɛt faytokɛmikɛl dɛn lɛk katechin. Risach dɔn sho se dɛn tin ya kin ɛp fɔ mek di kansa sɛl dɛn nɔ gro. Na patikyula, dɛn dɔn sho se ol pipul dɛn kin ridyus di risk fɔ gɛt wan kayn bɛlɛ kansa (`gastric noncardia adenocarcinoma`) bay we dɛn it pinat ɛn pinat bɔta.
5. I de mek di bren wok fayn ɛn mɛmba mɔ
Pinat gɛt bɔku tin dɛn lɛk niacin, vaytamɛn E, ɛn rɛsvɛratrol . Dɛn tin ya kin ɛp fɔ protɛkt yusɛf frɔm Alzaima sik . Na mɔtalman dɛn dɔn si se fɔ gɛt vaytamɛn E frɔm natura it dɛn lɛk pinat kin bɛnifit di bren pas fɔ tek am insay pil.
Nyutrishɔnal valyu fɔ pinat
Pinat na pawaful tin fɔ it. Lɛ wi tek wan luk pan di men tin dɛn we de insay dɛn ɛn wetin dɛn de du fɔ wi bɔdi.
| Di kayn fid we dɛn kin gi | Savis to di bɔdi |
|---|---|
| Protɛin we de mek pɔsin gɛt | I impɔtant fɔ mek di mɔsul dɛn gro ɛn fɔ mek di bɔdi sɛl dɛn fayn. |
| Fat dɛn we nɔ gɛt sɛtyuret | I de protɛkt di at ɛn i de ridyus di bad kɔlɔstrel lɛvɛl. |
| Fayba we dɛn kɔl | I de mek i izi fɔ digest, i de mek pɔsin nɔ gɛt bɛlɛ, ɛn i de mek pɔsin fil se i ful-ɔp. |
| Niasin (Niasin - Vitamin B3) . | I de ɛp fɔ tɔn it to ɛnaji. |
| Vitamin E we gɛt di sik | Wan pawaful antiɔksidant. I de protɛkt frɔm fri radikal dɛn we de pwɛl di sɛl dɛn. |
| Magnɛsiɔm we dɛn kɔl | I impɔtant fɔ kɔntrol di blɔd prɛshɔn, di shuga lɛvɛl, ɛn di mɔsul dɛn we de wok. |
Na dis na di nyutrishɔn infɔmeshɔn fɔ 1 ɔns dray-rost pinat (lɛk 28 gram, we na lɛk 35 pinat fɔ wan savis):
- Di kalori dɛn: 180
- Protɛin: 8 gram
- Fat: 15 gram
- Fayba: 2 gram
Tin dɛn we yu fɔ tek tɛm wit we yu de it pinat
Ilɛk aw pinat de bɛnifit wi, tɛm dɛn de we wi nid fɔ tek tɛm. Pinat nɔ de gi ɔlman di sem bɛnifit.
1. Alɛji fɔ Pinat
Dis na di tin we impɔtant pas ɔl. Pinat na wan pan di tin dɛn we kin mek pɔsin gɛt alɛji fɔ it na di wɔl. Fɔ sɔm pipul dɛn, dis kin rili bad .
| Alɛji lɛvɛl | Sayn dɛn |
|---|---|
| Jɛnɛral alɛji | I de it, nɔs, yu fes de swel. |
| Sivɛri alɛji (Anaphylaxis) . | I nɔ kin izi fɔ blo, yu nɔ kin no natin, yu kin vɔmit, yu kin gɛt sik, yu chɛst kin pen, yu tɔŋ ɔ yu lip kin swel, yu kin slip pasmak, yu kin gɛt diziz. |
Wonin: If yu gɛt ɛni wan pan dɛn sik ya afta yu it pinat, mɔ if i rili bad , go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm . Dis kin bi wan sik wae de mek pɔrsin in layf de pan denja. Ivin if yu gɛt sɔm kayn sayn dɛn we nɔ kin izi fɔ yu, mek shɔ se yu go to yu dɔktɔ fɔ advays.
2. Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest
Ivin if sɔm pipul dɛn nɔ gɛt alɛji to pinat, if dɛn it bɔku, dat kin mek dɛn bɛlɛ at ɛn blo. So i bɛtɛ fɔ lɛ yu nɔ it di it we dɛn se yu fɔ it (lɛk 1 ɔns fɔ wan de) .
3. Fɔd Pɔyzin
Sɔntɛnde, if dɛn nɔ kip di pinat fayn, i kin mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Di baktri we dɛn kɔl Salmonella ɔ di fɛns we dɛn kɔl Aspergillus flavus kin gro. So, i impɔtant fɔ bay pinat frɔm say dɛn we yu kin abop pan ɛn insay paket dɛn we dɛn pak fayn fayn wan.
4. Ad sɔl ɛn shuga
Sɔm pinat dɛn we de na di stoa dɔn ad bɔku sɔl fɔ mek dɛn gɛt mɔ flawa. Dɔn bak, sɔntɛm pinat bɔta dɔn ad bɔku shuga ɛn sɔl . Dɛn tin ya nɔ fayn fɔ di bɔdi. So rid di lɛbl we de na di paket ɛn pik prɔdak dɛn we nɔ gɛt bɔku sɔl ɛn shuga ɔ we nɔ gɛt ɛni ad atɔl.
Mɛsej we dɛn kin kɛr go na os
- Pinat na it we gɛt bɔku tin fɔ it we gɛt bɔku prɔtin, fayn fayn fat, vaytamɛn, ɛn minral.
- Pinat kin rili bɛnifit fɔ mek yu at gɛt wɛlbɔdi, fɔ kɔntrol yu wet, fɔ mek yu nɔ gɛt dayabitis, ɛn fɔ mek yu bren wok fayn.
- I nɔ mata aw dɛn gud, i impɔtant fɔ it dɛn di rayt we. 30-35 pinat (1 ɔns) fɔ wan de na infεkt.
- If yu gɛt alɛji fɔ pinat, nɔ it dɛn ɔl. Go to dɔktɔ wantɛm wantɛm if yu gɛt ɛni alɛji.
- We yu de bay pinat ɔ pinat bɔta na di stoa, avɔyd di wan dɛn we gɛt bɔku sɔl ɛn shuga . Rid di lɛbl gud gud wan.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt