Lɛ wi lan ɛksaktɔli bɔt di luteal phase na di menstrual saykl.

Yu kin fil bad bad wan, yu kin vɛks, ɔ yu gɛt bɔdi we de at sɔm dez bifo yu prɛgnɛshɔn? Bɔku pipul dɛn sabi dis ɛkspiriɛns. Tide wi go tɔk bɔt wan rili impɔtant pat pan yu mɔnt saykl we kin mek yu gɛt dɛn sik ya. Dɛn kɔl am di Luteal Faz. We yu ɔndastand dis fayn fayn wan, dat kin tich yu bɔku tin bɔt yu bɔdi.

Fɔ tɔk am simpul wan, wetin na di Luteal Phase?

di luteal phase na wan pan di fכ faz dεm na yu mεnstral saykl. i kin bigin afta we eg kכmכt na yu ovary, we dεn kכl ovuleshכn. Dis pat kin las fɔ lɛk 14 dez ɛn i kin dɔn we yu gɛt yu prɛgnɛshɔn, we na di tɛm we yu bigin fɔ gɛt mɔnt.

di men wok we dis luteal fכs de du na fכ pripia yu uterus fכ posεbul bεlε. fכ bi di prεsis, insay dis tεm, wan eg de kכmכt frכm di ovary εn i de travul dכn di fallopian tכb to di uterus. if i mit wan sεl εn fεtilayz, di fεtilayz eg de implant insεf insay di wכl na di uterus, we de mek uman bεlε. Bɔt if fɛtilayzeshɔn nɔ apin, ɔ if i nɔ implant, yu go gɛt yu prɛgnɛshɔn. Dɔn di luteal faz kin dɔn.

Lɛ wi ɔndastand di stej dɛm fɔ di menstrual saykl ɛksaktɔli.

yu ol mεnstral saykl de kכnsis fכ fכs fכs dεm we de kכnekt. Ɛni wan pan dɛn pat ya rili impɔtant fɔ gɛt bɛlɛ fɔ pikin. Lɛ wi tek tɛm luk dɛn 4 pat ya.

dis saykl de kכntinyu te di mεnopos, pas nɔmɔ di bεlε apin כ i stכp bikoz fכ כda hεlth kכndyushכn.

wetin rili de apin insay di bכdi di tεm we di luteal fεz de?

Okay, naw mek wi luk dis wit likl mo ditel. afta di ovuleshכn, di εmpti fכlikul we kכmכt na di eg de chenj εn bi wan spεshal strכkchכ we dεn kכ l di kכpas luteum . I tan lɛk wan faktri we de mek ɔmon fɔ sɔm tɛm.

dis kכpas luteum de prodyuz mεnli di כmon projεstεron εn to sכm mak i de prodyuz di כmon εstrojen bak . insay di luteal fεz, di lεvεl fכ dis projεstεron na di bכdi de inkrεs kwik kwik wan. Dis inkris na di ɔmon de mek tu impɔtant chenj dɛn na yu bɔdi:

.​ Dis na di bɛst say fɔ mek pikin gro.

2. di sεvikal mכkus de tik: insay dis tεm, di mכkus we de kכmכt na yu sεviks de tik εn stika. I tan lɛk paste. dis tik mכkus de mek jεm lεk baktri dεm nכ go insay di uterus. I de wok lɛk sɔntin we de protɛkt pɔsin.

so, if yu nכ gεt bεlε insay da saykl de, dis kכpas luteum de shrin sכmtεm εn i nכ de wok. Dɔn di ɔmon dɛn we dɛn kɔl prɔjɛstɛron ɛn ɛstrojen kin go dɔŋ wantɛm wantɛm. di dכn we dεn כmon lεvεl dεm ya de dכn na in de mek di uterin layn fכ shed εn kכmכt as mεnstruation.

di luteal phase na 14 dez long fo evribodi?

Pan ɔl we wi kin se we uman kin gɛt mɔnt na 28 dez, nɔto ɔlman kin gɛt am. Na di sem tin kin apin to di luteal phase. pan ɔl we dis kin bi bitwin 12-14 dez, dɛn kin tek wan luteal faz we kin las bitwin 10 ɛn 17 dez as nɔmal.

Bɔt sɔntɛnde, difrɛns kin de pan dis bak.

Wetin na shɔt luteal phase?

If yu luteal phase nɔ rich 10 dez , wi kin kɔl am shɔt luteal phase. dis min se yu kin gεt yu pεriכd 10 de bifo yu ovuleshכn.

di prכblεm wit dis na dat di uterin layn nכ gεt inof tεm fכ tik εn pripia fכ εmbriyo. dis kin mek i at fכ uman dεm we gεt sכt luteal fεz fכ gεt bεlε . i kin bi sayn bak fכ wan luteal phase defect (LPD). LPD na we di uterin layn nכ de divεlכp fayn fכ sכpכt bεlε. Dis kin mek i nɔ ebul fɔ bɔn pikin ɔ i kin gɛt bɛlɛ.

Wetin na lɔng luteal phase?

dis na di opozit fכ wan sכt luteal fεz. if yu nכ gεt yu pεriכd 18 dez כ mכr afta yu ovuleshכn, na lכng luteal fεz.

Dis kin bi bikɔs ɔf wan ɔmon imbalans lɛk PCOS (Polycystic Ovary Syndrome) . Bɔt if yu nɔ bin dɔn gɛt yu prɛgnɛshɔn fɔ lɛk 14 dez afta yu dɔn ɔvul, di tin we kin apin mɔ ɛn we kin mek yu gɛt bɛlɛ . So i fayn fɔ mek yu du tɛst fɔ no if yu gɛt bɛlɛ.

Aw yu go no if yu de na di luteal phase?

If yu pe atɛnshɔn to yu bɔdi, sɔm sayn dɛn de we de sho se yu kin de na di luteal phase. Bɔt nɔto ɔlman kin gɛt dɛn sik ya di sem we.

1. Basal Bɔdi Tɛmpratura (BBT) .

Dis na smɔl pen fɔ du, bɔt i rili yusful. yu basal bכdi tεmprachכ (BBT) na di tεmprachכ we yu tek we yu fכs wek, we yu nכ de du εni aktiviti. Afta di ovuleshɔn, as di ɔmon we dɛn kɔl prɔjɛstɛron de go ɔp, di tɛmpracha na yu bɔdi de go ɔp smɔl, we na lɛk 0.22 digri sɛlshiɔs (0.4 digri F) . Dis tεmprachכ de stil εlevεt te yu nεks pεriכd. If yu tek yu tɛmpracha ɛvride ɛn rikodɔ am, yu kin no dis chenj.

2. Chenj dεm na di Vagina Dischaj

yu sεvikal mכkus de chenj tru yu mεnstrual saykl. We yu de ɔvul, we na di tɛm we yu de bɔn pikin, i kin gɛt wata, i kin slipul, ɛn i kin strɛch, lɛk raw eg wayt . Bɔt as di luteal phase bigin, di prɔjɛstɛron kin mek i tik, dray, ɛn stika, lɛk paste .

3. Simptom dɛm we fiba PMS

Dis na di izi we fɔ bɔku pipul dɛn fɔ no di luteal phase. Di simptom dɛm wae kin apun dis tɛm kin rili fiba di wan dɛm wae gɛt PMS (Premenstrual Syndrome).

• Mud swing: fɔ vɛks pan smɔl tin, fil sɔri, wɔri.
• Breast pen or tenderness: Na filin wae de fil pen ɔr de ebi na yu brɔst we yu tɔch am.
• Bloating: Fɔ fil lɛk se yu bɛlɛ dɔn blo.
• Akni: Sɔm pipul dɛn kin gɛt mɔ akni insay dis tɛm.
• Di chenj we pɔsin want fɔ it: I kin want fɔ it sɔm it dɛn mɔ ɛn mɔ ɔ i nɔ kin want fɔ it igen.

Aw dis stej impɔtant fɔ pɔsin we de tray fɔ gɛt bɛlɛ?

Dis na ples we bɔku pipul dɛn kin kɔnfyus. So ɔndastand am gud gud wan.

Fɔ tɔk am simpul wan, wans di eg dɔn kɔmɔt na di ovary, i jɔs de liv fɔ rili shɔt tɛm, lɛk 12-24 awa . So if yu wet te di ovuleshɔn fɔ tray, di tɛm fɔ mek da eg de fɛtilayz rili shɔt.

כltu, di sεl dεm kin liv insay uman in bכdi fכ 5 dez. So di bɛst chans fɔ gɛt bɛlɛ na fɔ du mami ɛn dadi biznɛs 5 dez bifo di ovulation . Dɔn, we di eg kɔmɔt, di swɛt go de de rɛdi fɔ mit am.

I kin fayn fɔ yuz ovulation kalenda ɔ ap fɔ trak yu fεtil tɛm ɛn ovulation de.

If yu gɛt ɛnitin we de mɔna yu bɔt aw lɔng yu mɔnt go de ɔ if yu de ɔvul fayn fayn wan, mɔ if yu de tray fɔ gɛt bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ. Ivin if yu nɔ de tray fɔ gɛt bɛlɛ, i impɔtant fɔ mek yu ɔl wɛl bɔdi no bɔt yu bɔdi ɛn wetin de apin we yu de gɛt bɛlɛ.