We yu gɛt pwɛl hat, yu kin fil lɛk fɔ de na os ɛn nɔr de tɔk to ɛnibɔdi? Da tɛm de, i kin rili fil lɛk se na di bɛst tin fɔ du. I kin fil lɛk se natin nɔ de we go mek yu fil fayn pas fɔ ledɔm na bed wit blankit oba yu ed. Bɔt yu no, di ɔpɔsitet na tru tru. We yu wan de lɛk dat, yu pwɛl hat kin wɔs. We yu kɔmɔt na do, mit yu padi, ɔ jɔs tɔk, dat kin rili mek yu nɔ gɛt di sik ɛn mek yu fil fayn.
Wetin na di rilayshɔn bitwin fɔ de wit ɔda pipul dɛn ɛn fɔ gɛt wɛlbɔdi?
Wae yu gɛt pwɛl hat, e kin kɔmɔn fɔ fil se yu nɔr de nia ɔda pipul dɛm ɛn yu de fil yu wan. Sɔntɛnde, e kin bi wan we fɔ bia wit di prɔblɛm we yu nɔ kin ivin no se yu de yuz. Sɔntɛm yu de avɔyd yu padi ɛn fambul dɛn bikɔs yu tink se, “If a kɔmɔt de, a go bi lod to ɔda pipul dɛn,” “A nɔ go ebul fɔ sho mi fes,” ɔ “A nɔ gɛt natin fɔ tɔk.”
Bɔt di big prɔblɛm ya na dat, fɔ de yu wan insɛf de fid yu pwɛl hat. Fɔ tɔk am simpul wan, i tan lɛk wan bad bad saykl.
Tink bɔt am...
1. Pwɛl hat kin mek yu fil lɛk se na yu wangren de.
2. We yu de yu wan , di wan we yu de yu wan ɛn nɔ tɔk natin, i de mek yu tink mɔ bɔt di bad tin dɛn we de kam na yu maynd.
3. Dɛn tin dɛn de we yu kin tink bɔt kin mek yu at pwɛl mɔ ɛn mɔ .
4. Yu kin fil se yu de yu wan mɔ bikɔs ɔf da pwɛl at we de bɔku.
Yu ɔndastand aw dis denja? I kin tan lɛk trap we nɔbɔdi nɔ ebul fɔ rɔnawe pan.
Bɔt di gud nyus na dat, wi kin brok dis saykl. If wi tek maynd smɔl ɛn tray fɔ de wit ɔda pipul dɛn, wi go ebul fɔ bigin wan nyu saykl we bɛtɛ.
Dat min se, smɔl soshal intarakshɔn de mek yu fil fayn smɔl. Dat rilif de mek yu want fɔ de wit mɔ pipul dɛn. Dat kin mek yu nɔ gɛt bɛtɛ pwɛl hat mɔ ɛn mɔ. Dis na di fayn saykl we wi nid fɔ mek. Bɔrku stɔdi ɔlsay na di wɔl dɔn pruv se pipul dɛm wae gɛt gud padi biznɛs wit ɔda pipul dɛm nɔr kin gɛt pwɛl hat sik.
Okay, so aw wi go stat bak smɔl smɔl?
Jɔs bikɔs yu no se i fayn fɔ de wit ɔda pipul dɛn nɔ min se i izi. Na nɔmal tin fɔ fil lɛk se yu nɔ gɛt di trɛnk fɔ du am. Bɔt, lɛ wi bigin wit rili smɔl smɔl tin dɛn. Yu nɔ nid fɔ go big pati dɛn wan tɛm ɛn gladi te di smɔl awa dɛn na mɔnin. Nɔbɔdi nɔ de ɛkspɛkt dat frɔm yu. Lɛ wi bigin wit pikin stɛp dɛn . Dat min se, stɛp dɛn we rili smɔl.
Na sɔm simpul trik dɛn we yu kin tray fɔ du.
| Plan | Wetin yu go ebul fɔ du |
|---|---|
| Tɔk to pɔsin we yu biliv. | Yu nɔr nid fɔ tɛl ɔlman bɔt yu maynd wɛl bɔdi. Bɔt yu kin tɔk to yu padi ɔ yu fambul we yu biliv ɛn we yu tink se go ɔndastand. If yu se sɔntin lɛk, "A de go tru tranga tɛm rayt naw, so i at fɔ kɔmɔt pan am," go ɛp yu. |
| Start wit sɔntin we smɔl. | Yu nɔ nid fɔ mit pɔsin. Gi yu bɛst padi wan kɔl. Ɔ sɛn WhatsApp mɛsej. Aks, "Aw yu de?" Dat na big step tu. |
| Sɛt wan tɛm we yu fɔ spɛn. | If yu de go wit yu padi, sɛt tɛm, lɛk, "Lɛ wi go tek kɔfi insay af awa." Da we de, yu no se yu nɔ nid fɔ wet fɔ lɔng tɛm. Dat kin mek yu nɔ strɛs bɔku. |
| Pik ples we gɛt smɔl prɛshɔn. | Bifo yu go na say we nɔys ɛn bɔku pipul dɛn kin de, go waka na pak we kwayɛt, ɔ aks yu padi fɔ kam nia yu os. Pik ples we yu go fil fayn ɛn we yu go ebul fɔ kɔntrol. |
| Yuz fɔ se "nɔ". | Nɔ fred fɔ se "nɔ" to inviteshɔn we yu rili nɔ ebul fɔ go, ɔ we tu at. Di tin we impɔtant pas ɔl na fɔ kip yu maynd trɛnk. Se, "Sɔri, a nɔ go ebul fɔ kam dis tɛm." |
| Yu fɔ gɛt plan fɔ kɔmɔt de. | We yu go sɔmsay, if yu fil se yu nɔ de fil fayn ɔ dɛn de mɔna yu, mɛmba se yu gɛt rayt fɔ kɔmɔt de. Pripia yusɛf so dat yu go se, "A taya smɔl, a go go naw." |
Di tin we impɔtant pas ɔl: Go to dɔktɔ fɔ advays
Bifo ɔl dis, if yu de fil dis kayn we, go mɔs go to yu dɔktɔ. Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin ebul fɔ kɔntrol wit tritmɛnt. I kin bi bikɔs ɔf di kemikal dɛn we nɔ balans na di nyurotransmitta dɛn na yu bren.
Dɔktɔ kin tɛl yu fɔ tek mɛrɛsin, advays, ɔ ɔda tritmɛnt. If yu put dɛn tritmɛnt ya togɛda, smɔl smɔl yu go gɛt di maynd bak we yu nid fɔ de wit ɔda pipul dɛn.
Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn de we kin sɔfa wit dɛn filin ya. Fɔ aks fɔ ɛp ɛn tɔk to dɔktɔ na trɛnk, nɔto wikɛd tin.
Wan ɔda tin na fɔ du gud to yusɛf smɔl. Sɔm dez yu kin fil lɛk fɔ grap na bed. Ɔda de dɛn yu nɔ kin ivin want fɔ kɔmɔt na bed. Dat na nɔmal tin. Du sɔntin we smɔl pan di de dɛn we yu ebul. Nɔ bit yusɛf pan di de dɛn we yu nɔ ebul. Tumara na nyu de.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we na nɔmal tin fɔ fil se yu wangren de we yu gɛt pwɛl hat, da we de yu wan kin rili mek yu sik wɔs.
- Fɔ de wit ɔda pipul dɛn, fɔ bigin wit smɔl smɔl tin dɛn, kin ɛp yu fɔ gɛt wɛlbɔdi.
- Nɔ tray fɔ du big big tin dɛn wan tɛm. Start wit rili smɔl smɔl stɛp dɛn (bebi stɛp dɛn). Ivin fɔ kɔl pɔsin na fon na fayn tin fɔ bigin.
- We yu tɔk bɔt yu sityueshɔn to yu padi ɔ yu fambul we yu kin abop pan ɛn we ɔndastand yu, dat kin mek yu fil fayn.
- Di tin we impɔtant pas ɔl na dat if yu gɛt dɛn sik ya, yu fɔ rili go to yu dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt.
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