Yu gɛt prɔblɛm dɛn bak we yu de it? Lɛ wi tɔk bɔt malnutrishɔn!

Yu dɔn ɛva tink if di it we wi de it rili fayn fɔ wi bɔdi? Sɔntɛnde, pan ɔl we wi kin it bɔku tin, wi bɔdi nɔ kin gɛt di tin dɛn we i nid. Ɔ, wi kin gɛt tumɔs pan sɔntin ɛn gɛt prɔblɛm. Na dat na malnutrishɔn , insay simpul wɔd dɛn. Dis nɔto simpul tin lɛk aw i tan, so lɛ wi tɔk bɔt am smɔl mɔ .

Wetin na malnutrishɔn?

Fɔ tɔk am simpul wan, we yu bɔdi nɔ de it fayn, kin apin we yu bɔdi nɔ gɛt di tin dɛn we i nid, lɛk vaytamɛn, minral, prɔtin, kabɔhaydrɛt, ɛn fat , di rayt we. Dis kin bi tu kayn. Wan pan dɛn na we pɔsin nɔ de it bɛtɛ . Di ɔda wan na fɔ it pasmak . Nɔ sɔprayz fɔ no se ivin if yu nɔ gɛt jɔs wan vaytamɛn ɔ minral, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm. Semweso, if yu put sɔm tin dɛn we de mek yu bɔdi fayn pasmak, dat kin mek yu gɛt prɔblɛm.

Wetin na di men kayn pipul dɛn we nɔ de it fayn?

We wi de tɔk bɔt malnutrishɔn, wi kin tɔk mɔ bɔt 4 pat dɛn. Dɛn tin ya na we yu nɔ de it bɛtɛ, we yu nɔ de it pasmak, we yu nɔ de balans di makronutriɛnt dɛn, ɛn we yu nɔ de balans di maykronutriɛnt dɛn. Lɛ wi luk dɛn wan ya wan bay wan.

Nɔ it fayn

Dis na wetin bɔku pipul dɛn kin tink bɔt we dɛn yɛri di wɔd "malnutrition." I min se yu nɔ fɔ gɛt di tin dɛn we yu nid fɔ it. Dis sik kin apin if yu it nɔr balans, ɔr if yu bɔdi nɔr de tek di it dɛm wae yu de it. di fεt εn mכsul dεm we de lכs bכku bכku bכku wan sכmtεm dεn kin si am כ yu nכ kin si am . Sɔm pipul dɛn kin gɛt dis nyutrishɔn dɛfisiɛns ivin if dɛn gɛt bɔku bɔku bɔdi.

Makronutriɛnt ɔndanutrishɔn

Dɛn kin kɔl dis bak prɔtin-ɛnaji ɔndanutrishɔn . Makronutriɛnt, dat na, prɔtin, kabɔhaydrɛt, ɛn fat, na di men tin dɛn we de mek wi bɔdi ɛn di men tin dɛn we de gi wi ɛnaji. If ɛni wan pan dɛn tin ya nɔ de, di we aw di bɔdi de wok kin bigin fɔ pwɛl. di bכdi de bigin fכ brok in yon tisu dεm εn stכp di tin dεm we nכ implεnt fכ kכnsiv lכw enεji.

Maykronutriɛnt ɔndanutrishɔn

Maykronutriɛnt na vaytamɛn ɛn minral. Wi bɔdi nid dɛn tin ya insay smɔl smɔl tin dɛn. Bɔt dɛn impɔtant fɔ ɔl di tin dɛn we di bɔdi de du. Bikɔs di tin dɛn we wi de it nɔ difrɛn, bɔku pipul dɛn nɔ gɛt sɔm vaytamɛn ɛn minral dɛn. Yu nɔ go notis smɔl vaytamɛn, bɔt if dis maykronutriɛnt dɛfisiɛns kam tranga, i kin gɛt siriɔs ɛn lɔng tɛm ifɛkt.

Fɔ it pasmak

I nɔ tu te yet we di Wol Ɛlth Ɔganayzeshɔn (WHO) ad ɔva it to di difinishɔn fɔ malnutrishɔn, bikɔs ivin if pɔsin it bɔku it kin gɛt bad bad wɛlbɔdi prɔblɛm. DisDis inklud tin dɛm lɛk fɔ gɛt bɔku bɔku bɔdi ɛn fɔ fat pasmak ɛn di sik dɛm wae nɔr kin pas (NCD) wae kin kam wit dɛm. I inklud bak di tכksisiti we de kכz fכ it pasmak fכ sכm maykro nyutriεnt dεm.

Makronutriɛnt we de it pasmak

We yu bɔdi it mɔ kalori frɔm prɔtin, kabɔhaydrɛt, ɛn fat, i kin kip dɛn as fat sɛl. Dɛn kin kip dɛn tin ya na wi adipɔs tisu . Bɔt we dis ples fɔ kip tin dɛn dɔn dɔn, dɛn fat sɛl dɛn de kin bigin fɔ gro. dis fεt sεl dεm we big de kכnεkt wit krεse inflameshn εn di mεtabolik dizכrd dεm we de kכmכt frכm am. Dɛn tin ya kin mek pɔsin gɛt sik dɛn we nɔ kin pas lɛk Dayabitis , Koronari At Sik, ɛn Stroke .

Maykronutriɛnt we de it pasmak

Infakt, if yu tek bɔku vaytamɛn ɛn minral sɔpɔtmɛnt dɛn, dat kin mek yu gɛt prɔblɛm. Wi nid fɔ du mɔ risach fɔ ɔndastand aw dis kin apin ɛn aw bɔku tin na “tu bɔku.” in jεnarכl, maykronutriεnt כva nyutrishכn frכm it nכmכ nכ kin bכku. Bɔt if yu tek mega dos fɔ sɔm supamakit, i kin gɛt pɔyzin ifɛkt. So, nɔ tek ɛni sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays.

Udat dɛn we nɔ de it fayn kin afɛkt mɔ?

Fɔ tɔk bɔku tin, we pɔsin nɔ de it fayn, i kin afɛkt ɛnibɔdi. We pɔsin nɔ no bɔt it, i nɔ kin izi fɔ gɛt difrɛn it dɛn, i kin sidɔm, ɛn i kin gɛt prɔblɛm wit mɔni biznɛs na di men tin dɛn we kin mek i nɔ gɛt bɛtɛ it. Bɔt sɔm grup dɛn pan pipul dɛn kin gɛt mɔ prɔblɛm fɔ gɛt sɔm patikyula kayn tin dɛn we dɛn nɔ kin it fayn.

Pipul dɛn we gɛt ay risk fɔ gɛt malnutrishɔn:

• Pipul dɛn we po ɛn we nɔ gɛt bɔku mɔni: Ilɛksɛf na divɛlɔp ɔ divɛlop kɔntri dɛn, pipul dɛn we gɛt prɔblɛm wit mɔni biznɛs nɔ kin gɛt bɛtɛ tin fɔ it. Luk na Sri Lanka, usay sɔntɛnde yu kin bay wan paket instant nuts, wan paket rays, ɔ wan "shɔt it" we shɔt pas wan pak we gɛt fayn fayn vɛjitebul ɛn frut.
• Pikin dɛn: Pikin dɛn we de gro gɛt bɔku tin fɔ it pas big pipul dɛn. Pikin dɛn, mɔ we kɔmɔt na famili dɛn we gɛt prɔblɛm wit mɔni biznɛs, kin gɛt prɔblɛm wit di it we dɛn nɔ de it fayn ɛn di bad tin dɛn we kin apin to dɛn. Sɔm pikin dɛn nɔ kin lɛk fɔ it, ɛn dis prɔblɛm kin kam bak.
• Pipul wae gɛt dis sik fɔ lɔng tɛm: Bɔrku sik wae kin kam fɔ lɔng tɛm kin mek pɔrsin nɔr kin want fɔ it ɔr nɔr kin gɛt bɛtɛ tin fɔ it. Sɔm sik dɛn kin nid fɔ gɛt mɔ kalori. Risk de bak fɔ mek pɔsin nɔ gɛt bɛtɛ it we i de na ɔspitul.
• Pipul dɛn we dɔn ol:As wi de ol, di it we wi de it kin pwɛl fɔ difrɛn rizin dɛn. Dis kin bi se i nɔ kin izi fɔ waka, dɛn kin put am na say usay dɛn de kia fɔ ol pipul dɛn, i nɔ kin want fɔ it igen, ɛn i nɔ kin tek di tin dɛn we i nid fɔ it.

Pipul dɛn we gɛt ay risk fɔ it pasmak:

• Pipul dɛn we po ɛn pipul dɛn we nɔ gɛt bɔku mɔni: Insay divɛlɔp kɔntri dɛn, i izi fɔ mek pipul dɛn we nɔ gɛt bɔku mɔni gɛt fast fud dɛn we gɛt bɔku kalori bɔt we nɔ gɛt bɛtɛ tin fɔ it pas fɔ gɛt wan ol it dɛn we gɛt fayn fayn tin dɛn fɔ it. dis kin mek di makronutriεnt dεm nכ de it pasmak εn di maykronutriεnt dεm nכ de it fayn.
• Pipul dɛn we de liv bizi, inaktiv layf: We dɛn de wok na ɔfis chia, we nɔ gɛt tɛm fɔ ple bikɔs ɔf di tin dɛn we pikin dɛn de lan, ɛn we dɛn gɛt fɔ de na wan ples ɔl di de bikɔs ɔf sɔshal rizin dɛn, dat kin mek dɛn bɔdi wet bɔku. Imajin, usay pikin we kin go na tichin klas frɔm mɔnin to nɛt kin gɛt tɛm fɔ ple?

Wetin kin apin to di bɔdi we yu nɔ de it fayn?

di protεin-εnεji כndanutrishכn de mek di bכdi lכs di εnεji we i nid fכ mεnten insεf. Fɔ kɔmpɛns, di bɔdi kin bigin fɔ brok in yon tisu dɛn ɛn stɔp fɔ wok. Dis kin bigin wit di fat we dɛn dɔn kip. Dɔn i kin afɛkt di mɔsul dɛn, di skin, di ia, ɛn di nel dɛn. Bɔku tɛm, pipul dɛn we nɔ de it bɛtɛ prɔtin ɛnaji kin tan lɛk se dɛn tan ɛn dɛn bon dɛn kin brok . Di grow ɛn divɛlɔpmɛnt na pikin dɛn kin stɔp.

di fכs sistεm we de bigin fכ wok fayn na di imyun sistεm . Dis kin mek pipul dɛn we nɔ de it fayn kin gɛt sik ɛn infɛkshɔn, ɛn dɛn kin tek lɔng tɛm fɔ mek dɛn wɛl. Wund dɛn kin tek lɔng tɛm bak fɔ wɛl. Di hat in wok bak de dכn. Dis kin mek di at rit kin go dɔŋ (Lɔw at rit) , di blɔd prɛshɔn kin go dɔŋ (Lɔw blɔd prɛshɔn) , ɛn di bɔdi tɛmpracha kin go dɔŋ (Lɔw bɔdi tɛmpracha) . Yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, yu wik, ɛn yu nɔ go want fɔ no mɔ bɔt layf. Yu nɔ go want fɔ it igen, ɛn sɔm pat dɛn na di dijestiv sistɛm kin atrofi.

Pipul dεm we nכ de it fayn wit makronutriεnt kin bכku bכku wan we dεn nכ de it fayn wit maykronutriεnt. Dis na bikɔs we dɛn ridyus di kalori dɛn ɔltogɛda, i kin afɛkt bak di vaytamɛn ɛn minral lɛvɛl dɛn. Sɔm kɔmplikeshɔn dɛm we kin kam wit siriɔs malnutrishɔn kɔndishɔn lɛk marasmus ɛn kwashiorkor kin bi bikɔs ɔf sɔm patikyula vaytamɛn dɛfisiɛns dɛm. Fɔ ɛgzampul, we yu nɔ gɛt vaytamɛn A , dat kin mek yu nɔ ebul fɔ si fayn, ɛn we yu nɔ gɛt vaytamɛn D, dat kin mek yu bon dɛn wik.

Sɔm pipul dɛn kin it bɔku kalori bɔt dɛn nɔ kin gɛt inof vaytamɛn ɛn minral. Insay dɛn kayn tin ya, di bad tin dɛn we kin apin we pɔsin nɔ it fayn nɔ kin rili klia. Ivin if yu gɛt bɔku bɔku bɔdi bikɔs yu de it bɔku bɔku tin dɛn we yu de it, yu kin stil sho sayn dɛn fɔ lɛ yu nɔ gɛt bɛtɛ blɔd —we yu wik, yu taya, ɛn yu wik—bikɔs yu nɔ gɛt minral ɔ vaytamɛn. Pipul dεm wae de it pasmak kin gεt mεtabolik sεndrכm.Di sayn dɛm fɔ sik dɛm lɛk, fɔ ɛgzampul , insulin rɛsistɛns ɛn ay blɔd prɛshɔn kin de.

Wetin na di sayn dɛm we de sho se pɔsin nɔ de it fayn?

Malnutrishɔn nɔto wan sik, so di sayn dɛm kin difrɛn.

Di sayn dɛm we de sho se pɔsin nɔ de it fayn kin bi:

• We yu de lɔs yu wet, yu bon dɛn we yu kin si, yu nɔ gɛt bɔku fat ɛn yu mɔsul dɛn.
• εdima (swεla) bikoz di limb dεm de tכn εn di wata we de kכmכt na di bεlε εn fes.
• Pikin dɛn nɔ de gro fayn ɛn nɔ de divɛlɔp dɛn maynd fayn.
• Wiknɛs, diziz, ɛn taya.
• I kin vɛks, i kin taya, ɔ i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin.
• Dray skin, di skin nɔ de elastik, i de pwɛl di skin ɛn i gɛt sɔri.
• Di ia we de lɔs, di ia we de tan, ɛn di ia we de chenj.
• Infekshɔn dɛn we kin kam bɔku tɛm ɛn we kin rili bad.
• Di bɔdi in tɛmpracha kin go dɔŋ, i nɔ kin fil lɛk se i wam.
• Di at rit ɛn blɔd prɛshɔn we de go dɔŋ.

Di sayn dɛm we de sho se pɔsin de it pasmak kin bi:

• Fat.
• Di ay blɔd prɛshɔn.
• Insulin rɛsistɛns.
• At sik.

Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ it?

Difrɛn tin dɛn kin mek pɔsin nɔ gɛt bɛtɛ it.

Di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ it:

• Ikɔnomi prɔblɛm: Nɔ ebul fɔ bay it we gɛt fayn fayn tin dɛn bikɔs i nɔ gɛt mɔni.
• I nɔ kin gɛt bɛtɛ it dɛn we gɛt fayn fayn tin dɛn fɔ it: Na sɔm say dɛn, i nɔ kin izi fɔ fɛn gud vegjetabul ɛn frut dɛn, ɛn ivin if dɛn de, dɛn kin dia.
• Kɔndishɔn dɛm wae kin mek i nɔr izi fɔ it: tin dɛm lɛk nɔs, vɔmit, at fɔ swɛla.
• Di tin dɛn we kin mek yu nɔ gɛt bɛtɛ kalori: Dayrɛa we nɔ de dɔn , kansa, ɛn ɔda tin dɛn.
• Tεm we yu nid mכr kalori: Bεlε , bεlε, εn pikin dεm we de gro.
• Prɔblɛm wae de mɛk pɔrsin nɔr gɛt bɛtɛ maynd fɔ it: Kɔndishɔn lɛk pwɛl hat ɛn dis maynia sik .
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de it: Tin dɛn lɛk Anorexia ɛn Bulimia .
• Sik dεm we de mek di nyutriεnt dεm nכ de absכp: lεk pankrεas insufisεns εn inflammatory bowel disease .
• Fɔ gi pikin tin fɔ it insay di bɛlɛ fɔ lɔng tɛm.
• Fɔ fala di it we nɔ bɔku ɔ fɔ it it we nɔ de mek pɔsin want fɔ it we ɔda pɔsin dɔn pik.

Di tin dɛn we kin mek pɔsin it pasmak:

• Nɔ gɛt tin fɔ it we gɛt fayn fayn tin dɛn fɔ it: We di izi we fɔ kɔmɔt de na fɔ it it we gɛt bɔku kalori ɛn we nɔ gɛt bɛtɛ kwaliti, pipul dɛn go tɔn to am.
• Layf we nɔ gɛt bɔku tin fɔ du wit yu bɔdi.
• di tin dεm we de mek di mεtabolism slo: Fכ egzampl:Di sik we dɛn kɔl haypotayroyd.
• di hכmon imbalans dεm we de intafεr wit angri εn ful signal dεm.
• Stret we nɔ de dɔn.
• Fɔ wɔri ɔ fɔ gɛt pwɛl hat.
• Disɔda fɔ it pasmak.
• Fɔ yuz di it we yu de it pasmak fɔ lɔng tɛm.

Aw fɔ no se pɔsin nɔ de it fayn?

Bɔku tɛm, dɔktɔ go no se yu nɔ de it fayn ɔ yu de it pasmak bay we i de chɛk yu bɔdi ɛn aks yu bɔt aw yu de it ɛn aw yu gɛt wɛlbɔdi . Dɔktɔ dɛn kin luk yu BMI , ɔ dɛn kin mɛzhɔ di pikin in an fɔ tray fɔ no aw di prɔblɛm big. If i pɔsibul, dɛn go tek blɔd fɔ chɛk fɔ si if sɔm patikyula maykronutriɛnt dɛn nɔ balans . Dis na bikɔs bɔku tɛm we macronutrient malnutrition kin go an to han wit maykronutrient malnutrition. Dɔn bak, pɔsin we gɛt makronutriɛnt ɔva it kin gɛt maykronutriɛnt malnutrishɔn bak. If yu gɛt sayn dɛm fɔ se yu de it pasmak wit maykronutriɛnt, yu kin no bak wit blɔd tɛst (pan ɔl we dis nɔ kin apin so ɔltɛm).

Aw dɛn kin trit pɔsin we nɔ de it fayn?

Dɛn kin trit pɔsin we nɔ gɛt bɛtɛ it wit it . Dis kin bi wan wan maykronutriɛnt ɔ spɛshal, ay-kalori nyutrishɔn fɔmula we dɛn mek fɔ ful-ɔp wetin di bɔdi nɔ gɛt. Fɔ it bak kin tek sɔm wiks fɔ kɔrɛkt di siriɔs malnutrishɔn.

Bɔt mɛmba! Dis rifidin kin mek yu fred smɔl, mɔ insay di fɔs dez. Bikɔs di bɔdi kin go tru bɔku chenj fɔ mek i yus to di it we dɔn ridyus. We yu de it bak, di bɔdi fɔ wok di ol we bak. Sɔntɛnde, di bɔdi nɔ kin rɛdi fɔ sɔlv di chenj. So, i bɛtɛ fɔ bigin dis tritmɛnt ɔnda dɔktɔ in sɔpɔtishɔn fɔ mek yu nɔ gɛt siriɔs prɔblɛm dɛn we kin ivin mek yu layf de pan denja lɛk rifidin sindrom .

Bɔku tɛm, dɛn kin trit pɔsin we de it pasmak wit we i de lɔs in wet, we i de it, ɛn we i de chenj in layf . If yu lɔs bɔku bɔku bɔdi, dat kin mek yu nɔ gɛt sɛkɔndari sik lɛk dayabitis ɛn at sik. Di tritmɛnt fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi kin bi fɔ it ɛn ɛksesaiz, fɔ tek mɛrɛsin, ɔ fɔ du mɛrɛsin. Yu kin nid bak fɔ trit wan sik we de ɔnda yu, lɛk we yu gɛt tayroyd, ɔ yu maynd prɔblɛm. Fɔ lɔs yu wet kin apin kwik ɔ i kin tek lɔng tɛm. Bɔt we yu dɔn lɛf fɔ it bɔku bɔku it dɛn, na di chenj dɛn we yu de chenj yu layf go ɛp yu fɔ kɔntinyu fɔ gɛt da wet de. Advays fɔ dis, .Sɔpɔt sistɛm fɔ lɔng tɛm lɛk bihayvya tɛrapi, sɔpɔt grup, ɛn nyutrishɔn ɛdyukeshɔn kin nid.

Aw fɔ mek pɔsin nɔ gɛt bɛtɛ it?

Malnutrishɔn na prɔblɛm we de ɔlsay na di wɔl. Insay divɛlop kɔntri dɛn ɛn divɛlop kɔntri dɛn, po ɛn nɔ no bɔt it na di men tin dɛn we kin mek dɛn gɛt. Wi kin ɛp fɔ kɔntrol di bad we aw pipul dɛn de it bay we wi de gi bɛtɛ ɛdyukeshɔn ɛn sɔpɔt di wan dɛn we nɔ gɛt bɛtɛ tin fɔ it (wit klin wata, ɔl it dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn mɛrɛsin) ɔlsay na di wɔl. Pikin ɛn ol pipul dɛn, we nɔ kin ebul fɔ tɔk fɔ dɛnsɛf, kin rili sɔfa, so i impɔtant fɔ pe mɔ atɛnshɔn to dɛn it ɛn wɛlbɔdi biznɛs.

Di bɛst we fɔ mek yu nɔ gɛt bɛtɛ it . If yu de gɛt ɔl di tin dɛn we yu bɔdi nid, yu nɔ go it pasmak fɔ mit dɛn tin dɛn de. Ivin wit nɔmal it, sɔm maykronutriɛnt dɛfisiɛns kin kɔmɔn. Wan we fɔ no if yu go bɛnifit if yu yuz maykronutriɛnt sɔpɔtmɛnt na fɔ du blɔd tɛst. Yu dɔktɔ kin ɛp yu fɔ disayd di rayt doz fɔ yu.

Wetin na di fiuja fɔ di wan dɛn we nɔ de it fayn? (Prɔgnosis) .

Dɛn kin trit pɔsin we nɔ de it fayn, bɔt sɔm tin dɛn we kin apin kin kɔntinyu fɔ apin. di ifekt dεm we di pikin dεn nכ de it bכku bכku bכku wan, lεk fכ blaynd bikɔs dεn nכ gεt vaytam in A, di bon dεm wik bikɔs dεn nכ gεt vaytam in D, εn we dεn nכ de gro fayn bikɔs dεn nכ de it fayn fayn wan pan di protin-εnεji na pikin dεm, kin nכ fכ bכn bak ivin afta dεn dכn rihabilit. Di sɛkɔn tin dɛn we kin apin we pɔsin it pasmak fɔ lɔng tɛm, lɛk we pɔsin nɔ ebul fɔ it insulin ɛn di sik we dɛn kɔl carotid artery disease , kin kɔntinyu fɔ de ivin afta we i dɔn lɔs in wet. Bɔt if dɛn du tin kwik kwik wan ɛn sɔpɔt fɔ fala dɛn gud gud wan, pipul dɛn kin ebul fɔ wɛl ful wan.

Ustɛm yu fɔ go to dɔktɔ bɔt malnutrishɔn?

Si dɔktɔ pan dɛn kayn tin ya:

• If yu jɔs dɔn lɔs ɔ gɛt pas tɛn pawn, we yu nɔ bin want.
• If yu gɛt sayn dɛn we de sho se yu nɔ gɛt blɔd, lɛk fɔ wik, yu ed de tɔn, yu taya, ɛn yu taya.
• If yu tink se yu gɛt prɔblɛm wit aw yu de it.
• If yu tink se dɛn de trit pikin ɔ ol pipul dɛn na yu kɔmyuniti bad ɔ dɛn nɔ de kia fɔ dɛn.

We bɔku pipul dɛn kin tink bɔt aw dɛn nɔ de it fayn, dɛn kin tink bɔt aw dɛn nɔ de it fayn – ɔ na we dɛn nɔ gɛt ɔl di kalori dɛn ɔ dɛn nɔ gɛt sɔm tin dɛn we dɛn nid. If yu nɔ it bɛtɛ na wan tin nɔmɔ we go mek yu nɔ gɛt bɛtɛ it, bɔt if yu it pasmak, dat kin ambɔg yu wɛlbɔdi bak. Naw, di wan dɛn we sabi bɔt it kin tɔk se we pɔsin nɔ gɛt bɛtɛ it , na we di tin dɛn we yu nid ɛn di tin dɛn we yu kin gɛt nɔ gri wit dɛnsɛf.Bay dis difinishɔn, malnutrishɔn na tin we rili kɔmɔn. I de ɛp bak fɔ mek pipul dɛn gɛt sik, disabled, ɛn day ɔlsay na di wɔl. Dɛn nid fɔ sɔlv di prɔblɛm we pipul dɛn kin gɛt bay we dɛn de du difrɛn tin dɛn, lɛk ɛdyukeshɔn, infrastukchɔ, ɛn polisi mɛsej dɛn. Na os, yu kin ɛp fɔ mek yu nɔ gɛt bɛtɛ it bay we yu it tin dɛn we go mek yu it fayn.

Mɛsej we dɛn kin kɛr go na os

• Malnutrishɔn nɔto jɔs we pɔsin nɔ gɛt bɛtɛ it, bɔt i min bak we i nɔ gɛt bɛtɛ it.
• Fɔ it tin dɛn we balans ɛn we gɛt difrɛn difrɛn it dɛn rili impɔtant. Bifo yu it fast fud, put di tin dɛn we gɛt fayn fayn it dɛn we yu kin kuk na os fɔs.
• Tek spɛshal kia fɔ di it we pikin dɛn, mama dɛn we gɛt bɛlɛ, ɛn ol pipul dɛn de it.
• Nɔ tek vaytamɛn pils ɔ sɔpɔtmɛnt dɛn we nɔ gɛt wan bɔt. Ɔltɛm, go to dɔktɔ fɔ advays yu.
• If yu de gɛt sayn dɛn we de sho se yu nɔ de it fayn, go to dɔktɔ wantɛm wantɛm. Di mɔ we yu de wet, na di mɔ yu go gɛt prɔblɛm dɛn.

Lɛ wi ɔl tek kia ɔf wi it ɛn tray fɔ liv wɛlbɔdi layf!

` Malnutrishɔn, nyutrishɔn, ɔndanutrishɔn, ɔva it, vaytamɛn, minral, wɛlbɔdi