Nɔs na filin we nɔ kin izi fɔ biliv ɛn we kin mek pɔsin fil bad, nɔto so? Dat we yu kin fil we yu bɛlɛ de rɔn, we yu want fɔ vɔmit, ivin we natin nɔ kam ɔp—i kin rili mek yu drayn. Sɔntɛnde, dis kin kam bikɔs ɔf di sik dɛm wae de ɔndalayn, mɛrɛsin, bɛlɛ, ɔr ivin sik wae de muv. I nɔ mata wetin de mek yu sɔfa, yu nɔr nid fɔ sɔfa tru dis diskɔmfɔt. Bɔrku tin de wae yu kin du fɔ mɛn dis sik. Tide, na Nirogi Lanka, lɛ wi tɔk bɔt aw yu go tek kɔntrol pan yu nɔys.
Simpul mɛrɛsin dɛn we dɛn kin yuz na os
Di fɔs tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. Pe atɛnshɔn to we yu nɔs de kam, us it dɛn kin mek yu nɔs, ɛn wetin kin ɛp yu fɔ fil fayn. If yu ebul, kip wan smɔl dayari fɔ trak dɛn patɛns ya; yu kin diskɔba patikyula trig dɛn. Apat frɔm dat, na sɔm simpul ajɔstmɛnt dɛn we yu kin tray fɔ du.
Di men tin na fɔ nɔ tray ɔltin wan tɛm, bɔt fɔ put dɛn chenj ya smɔl smɔl ɛn wach wetin go wok fayn fɔ yu bɔdi.
Lɛ wi brok dɛn tin ya to klia gayd fɔ yu.
| Rikɔmɛndishɔn | Simpul Ɛksplen |
|---|---|
| Sip klia likwid sloslo | Sip wata, ɔral rihaydreshɔn sɔlvushɔn, mild ti, jinja ti, ɔ fresh frut jus smɔl smɔl pas fɔ gulp dɛn dɔŋ. Dis kin ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi. |
| Nɔ it tin dɛn we gɛt bɔku fat ɔ we gɛt gris | Fɔ it tin dɛn we dɛn dɔn frɛsh, snek dɛn we gɛt fat, ɛn it dɛn we gɛt krim kin at fɔ dayjɛst ɛn i kin mek yu nɔys wɔs. |
| Stick to bland, simpul it dɛn | Tray fɔ it krak krak krak krak, bred, rays, bɔyl pɔt, ɔ banana. Bɔku tɛm dɛn kin kɔl dis ‘BRAT diet’ (Bananas, Rice, Applesauce, Toast), we izi fɔ di bɛlɛ. |
| It smɔl it dɛn we yu kin it ɔltɛm | Nɔ it big big it dɛn we go mek yu fil lɛk se yu ful-ɔp pasmak. Bifo dat, yu fɔ it smɔl snek ɛvri tu to tri awa. Ɛmpti bɛlɛ kin mek yu nɔys jɔs lɛk aw yu ful-ɔp yu bɛlɛ, so tray fɔ balans. |
| Rɛst afta yu dɔn it | Nɔ du tin tranga wan ɔ du ebi ebi wok wantɛm wantɛm afta yu dɔn it. Sidɔm kwayɛt wan fɔ smɔl tɛm, bɔt nɔ ledɔm flat , bikɔs dis kin mek di asid riflɔks wɔs ɛn i kin mek yu nɔys mɔ. |
| Tray fɔ yuz jinja ɔ pepamint | Jinja na natura l mɛrɛsin we bɔku pipul dɛn sabi fɔ mek pɔsin nɔ fil fayn. Tray fɔ it jinja ti ɔ fɔ sok wan pis jinja kandy. Sɔm kin gɛt fridɔm bak we dɛn de it fresh pepamint lif ɔ sok wan pepamint kandy. |
Wi go luk fɔ ɔda tritmɛnt dɛn?
Apat frɔm di standad mɛrɛsin tritmɛnt dɛm, ɔda we dɛn de we kin ɛp fɔ mɛn di nɔys. Dɛn kɔl dɛn tin ya Kɔmplimɛnt ɔ Ɔltɛrnativ Mɛdisin (CAM) . Bɔku tɛm, dɛn we ya nɔ kin gɛt bɔku sayd ɛfɛkt ɛn dɛn kin mek yu fil kol ɛn kɔntrol yu wɛl bɔdi fayn fayn wan.
Bɔt duya mɛmba: bifo yu tray ɛni wan pan dɛn tin ya, go to yu dɔktɔ ɔltɛm. Sɔm we dɛn kin du tin nɔ kin fayn fɔ yu patikyula wɛlbɔdi prɔblɛm.
- Di we aw fɔ rilaks: Imajin se yu sidɔm na say we kwayɛt, lɔk yu yay, ɛn praktis fɔ blo sloslo ɛn dip. Teknik dɛm lɛk fɔ tink gud wan ɛn fɔ du ɛksɛsayz fɔ brith dip kin rili mek yu maynd kol ɛn ɛp fɔ ridyus di filin fɔ nɔs.
- Akupankcha ɔ Akupreshɔn: Insay dɛn we ya, dɛn kin mek sɔm patikyula say dɛn na yu bɔdi bay we dɛn de yuz fayn fayn nidul ɔ layt finga prɛshɔn. Bɔku pipul dɛn biliv se dis kin ɛp fɔ kɔntrol di nɔys. I impɔtant fɔ mek yu jɔs aks fɔ ɛp frɔm pɔsin we sabi du di wok ɛn we gɛt sɛtifiket.
- Hipnosis we dɛn kin yuz: .Na pɔsin we tren fɔ du dis fɔ du am. Tru gayd rilaks ɛn fɔs atɛnshɔn, hipnosis kin ɛp yu maynd fɔ manej ɛn ridyus nɔs.
- Bayofidbak: We yu yuz spɛshal ikwipmɛnt, dis we ya de ɛp yu fɔ no mɔ bɔt di tin dɛn we yu bɔdi de du insay yu bɔdi (lɛk yu at rit), we de mek yu lan aw fɔ kɔntrol dɛn fɔ ridyus di prɔblɛm we yu de fil.
- Sistεmatik Desensitayzεshכn: Dis na mכr spεshal bihayvya aprכch. Fɔ tɔk am simpul wan, i min fɔ mek yu no bɔt di tin dɛn ɔ tin dɛn we kin mek yu nɔ fil fayn smɔl smɔl ɛn sef wan na say we dɛn kin kɔntrol fɔ ɛp fɔ mek yu nɔ wɔri ɛn fɔ du tin to dɛn as tɛm de go. Dɛn fɔ du dis ɔnda di gayd we spɛshal pɔsin de gayd am.
Mɛrɛsin we yu dɔktɔ gi yu
If di mɛrɛsin dɛn we yu kin yuz na os ɛn ɔda we dɛn nɔ kin du fɔ mɛn yu nɔys, duya nɔ wɔri. Yu dɔktɔ kin gi yu mɛrɛsin dɛn we go wok fayn we dɛn mek fɔ yu.
No wan saiz mɛrɛsin nɔ de fɔ mek pɔsin nɔ fil fayn. Di kayn mɛrɛsin de dipen ɔl pan di ɔndalayn kɔz (ɛgz., nɔs afta dɛn du di ɔpreshɔn, sik na mɔnin, ɔ nɔs we kin kam bikɔs ɔf di tritmɛnt dɛn we dɛn kin gi pɔsin fɔ gɛt kansa).
Di kayn mɛrɛsin dɛn we dɛn kin yuz na:
1. Sεrotonin (5-HT3) antagonist dεm: dεn ya de blכk di aktiviti f כ serotonin , we na wan kεmikכl na yu bren εn dijestiv sistεm we de mek yu nכs. Dɛn kin yuse dɛn fɔ nɔs we gɛt fɔ du wit kemotɛrapi.
2. NK-1 rεsεpכta antagonist dεm: dεn mεdikeshכn dεm ya de tכk bכt di εria dεm na di bren we rispansabl fכ di vכmit rεflεks fכ blכk di prכsεs.
3. Dopamine antagonists: Dɛn wan ya de wok pan di bren fɔ blok dopamine , we na ɔda kemikal we kin mek pɔsin nɔs ɛn vɔmit.
4. Benzodiazepines: Pan ɔl we dɛn kin yuz am mɔ fɔ ridyus di wɔri, dɛn tin ya kin ɛp fɔ gi rilif bay we i kin mek di nɔr rɛst ɔr frayd wae kin kam wit nɔys bɔrku tɛm, kol.
Ɔltɛm, tɔk to yu dɔktɔ nɔmɔ bɔt dɛn mɛrɛsin ya, aw dɛn fɔ tek dɛn mɛrɛsin, ɛn di bad tin dɛn we kin apin to yu. Nɔ ɛva tray fɔ mɛn yusɛf ɔ bay dɛn mɛrɛsin ya na famasi if yu nɔ gɛt pɔsin we sabi du in wok.
Ki Takeaways (Mɛsej fɔ Tek-Om) .
- Nɔs na sayn, nɔto sik. Fɔ no di men tin we mek i apin rili impɔtant.
- Start wit simpul layf stayl ajɔstmɛnt (fɔ ridyus di it dɛn we gɛt fat, fɔ gɛt wata wit smɔl smɔl sip dɛn, ɔ yuz jinja).
- If yu want fɔ tray ɔda we dɛn lɛk akupankcha, tɔk bɔt dis wit yu dɔktɔ fɔs .
- If yu nɔs de kɔntinyu, i rili bad, yu de vɔmit bad bad wan, ɔ yu fil se yu wik pasmak, go to dɔktɔ wantɛm wantɛm . E kin bi sayn fɔ wan ɔndalayn kɔndishɔn we nid fɔ kia fɔ am kwik kwik wan.
- Nɔ ɛva tek mɛrɛsin fɔ nɔs we yu nɔ gɛt dɔktɔ in prɛskrishɔn, bikɔs dɛn kin miks fayn wit ɔda sik dɛn.
Nɔs, vɔmit, nɔ de it fayn, tritmɛnt fɔ nɔs, mɛrɛsin na os, mɛrɛsin fɔ nɔs, wɛlbɔdi advays - Nirogi Lanka
