Nɔs na tin we rili nɔ kin fil fayn ɛn we kin mek pɔsin vɛks, nɔto so? I kin fil lɛk se yu bɛlɛ de tɔn, yu fil lɛk se yu go vɔmit, bɔt yu nɔ de... Sɔntɛnde i kin kam wit difrɛn sik dɛn, mɛrɛsin we yu de tek, we yu gɛt bɛlɛ, ɔ ivin we yu de travul wit motoka. Ilɛk wetin de mek yu fil, yu nɔr nid fɔ kɔntinyu fɔ sɔfa wit dis diskɔmfɔt. Bɔrku tin de wae yu kin du fɔ kɔntrol dis sik. So tide, lɛ wi tɔk bɔt aw fɔ kɔntrol dis nɔys.
Simpul mɛrɛsin dɛn we yu kin du na os
Di tin we impɔtant pas ɔl fɔ du fɔs na fɔ lisin to yu bɔdi. Pe atɛnshɔn to us tɛm pan di de yu kin fil lɛk se yu de nɔs? Us it dɛn kin mek i wɔs? Us tin dɛn we pɔsin kin du we kin mek i bɛtɛ? If i pɔsibul, rayt dɛn tin ya insay wan notbuk. Dɔn yu go ɔndastand wetin kin de mek i apin. Apat frɔm dat, na sɔm simpul tin dɛn we yu kin tray fɔ du.
Di tin we impɔtant pas ɔl na fɔ nɔ du ɔl dis wan tɛm, bɔt fɔ du am smɔl smɔl ɛn si if i fayn fɔ yu bɔdi.
Lɛ wi ɔndastand dɛn tin ya klia wan wit tebul.
| Advays | Wan simpul ɛksplen |
|---|---|
| Drink smɔl smɔl tin dɛn we klia. | Drink smɔl smɔl wata, ɛbul ti, layt ti, jinja ti, ɛn fresh frut jus, pas fɔ drink bɔku bɔku wan wan tɛm. Dis go mek bak yu nɔ gɛt wata na yu bɔdi. |
| Nɔ it tin dɛn we gɛt bɔku ɔyl ɛn fat. | Fɔd it dɛn we dɛn dɔn frɛsh, ‘shɔt-it’ we gɛt ɔyl, ɛn krim nɔ fayn dis tɛm. Dɛn tin ya nɔ kin izi fɔ digest ɛn dɛn kin mek yu nɔys mɔ. |
| It simpul it we nɔ gɛt spays. | It tin dɛn we nɔ fayn ɛn we izi fɔ dayjɛst lɛk krak krak, bred, rays, mash potato, ɛn banana. Dɛn kin kɔl dis bak di ‘BRAT it’ (Banana, Rays, Apɛl, Tost). |
| It smɔl smɔl it dɛn ɔl di de. | Bifo yu it big it wan tɛm, it smɔl smɔl tin dɛn ɛvri tu to tri awa. We yu ɛmti bɛlɛ, i kin mek yu nɔys mɔ ɛn mɔ, ɛn if yu bɛlɛ ful-ɔp. So nɔ kip yu bɛlɛ ɛmti. |
| Tek sɔm rɛst afta yu dɔn it. | Sidɔm fɔ sɔm tɛm afta yu dɔn it, instead fɔ rɔn, jomp, ɔ du ɛnitin. Bɔt nɔ ledɔm dairekt , bikɔs dis kin mek asid riflɔks bɔku ɛn mek yu nɔs. |
| Tray fɔ mek jinja ɔ mint. | Jinja na wan pɔpul natura l mɛrɛsin fɔ nɔs. Yu kin drink jinja ti ɔ sok pan tɔfi we gɛt jinja. Sɔm pipul dɛn kin fil fri bak bay we dɛn de it sɔm pepamint lif dɛn ɔ we dɛn de sok wan mint tɔfi. |
Wi go luk bak fɔ ɔda tritmɛnt dɛn?
Apat frɔm di Wɛstinian mɛrɛsin dɛn we wi kin sabi, ɔda we dɛn de fɔ ɛp fɔ kɔntrol di nɔys. Wi kin kɔl dɛn tin ya kɔmplimɛnt ɔ ɔltɛrnativ mɛrɛsin (CAM) . Dɛn tin ya nɔr kin gɛt bɛtɛ sayd ɛfɛkt ɛn kin gi yu saykilɔjik rilif ɛn fil fɔ kɔntrol di tin we de apin.
Bɔt mɛmba se yu fɔ rili tɔk to yu dɔktɔ bifo yu tray ɛni wan pan dɛn tin ya, bikɔs sɔm we dɛn nɔ go fayn fɔ yu wɛlbɔdi prɔblɛm.
- Di we aw yu de rilaks: Imajin se yu sidɔm na say we kwayɛt, yu de lɔk yu yay, yu de blo sloslo dip dip briz, ɛn pul yu briz sloslo. We yu de tink gud wan ɛn du ɛksesaiz fɔ blo dip , dat kin ɛp yu fɔ rilaks ɛn nɔ gɛt bɔku nɔys.
- Akupankcha ɔ akupreshɔn: Dɛn we ya na fɔ put prɛshɔn pan sɔm patikyula say dɛn na di bɔdi bay we dɛn de yuz fayn fayn nidul ɔ finga dɛn. Dɛn biliv se dis kin ɛp fɔ kɔntrol di nɔys. I impɔtant fɔ aks pɔsin we sabi du dis wok fɔ ɛp yu fɔ du dis.
- Hipnosis: Dis na tritmɛnt bak we pɔsin we tren fɔ du am kin du. I de ɛp fɔ kɔntrol di nɔys tru di advays dɛn we dɛn kin gi we yu de na hipnotik stet.
- Di we aw dɛn kin yuz bayɔfidbak:Dis kin min fɔ yuz spɛshal tin fɔ ɛp yu fɔ ɔndastand wetin yu bɔdi de du (lɛk yu at rit) ɛn kɔntrol am.
- Sistεmatik Desensitayzεshכn: Dis na wan mכr komplεks fכm fכ saykothεrapi. Fɔ tɔk am simpul wan, i min fɔ mek yu imajin tin dɛn we de mek yu fil lɛk se yu nɔ gɛt natin, dɔn yu fɔ ɛp yu smɔl smɔl fɔ pul da fred de. Dis na sɔntin we dɛn fɔ du wit di ɛp we spɛshal pɔsin de ɛp am.
Di kayn mɛrɛsin dɛn we di dɔktɔ gi yu
If yu nɔ ebul fɔ kɔntrol yu nɔys wit mɛrɛsin dɛn we yu kin yuz na os ɛn ɔda we dɛn fɔ du am, nɔ wɔri. Yu dɔktɔ kin gi yu mɛrɛsin we go fayn fɔ yu.
Nɔto ɔl di nɔys dɛn kin trit wit di sem mɛrɛsin. di kayn mεdikeshכn we dεn gi yu go difrεn dipכnt pan di rizin fכ yu nכs (fכ egzampl, nכs afta dεn du yu כpεrayshכn, nכs we yu bεlε, nכs bikɔs כf kansa tritmεnt).
Na sɔm kayn mɛrɛsin dɛn ya we dɛn kin yuz:
1. Serotonin (5-HT3) antagonist dεm: dεn ya de wok bay we dεn de blכk di akshכn fכ wan kεmikכl we dεn kכl serotonin na yu bren εn dijestiv sistεm we kin mek yu nכs. Dɛn kin yuse dɛn mɔ fɔ trit nɔys we kin kam wit kansa tritmɛnt (kimotɛrapi).
2. NK-1 rεsεpכta antagonist dεm: dεn mεdikeshכn dεm ya de afekt di pat dεm na di bren we de kכntro di vכmit prכsεs dεm dεn wan dεm, we de blכk da prכsεs de.
3. Dopamine antagonists: Dɛn wan ya na wan kayn mɛrɛsin bak we de wok na di bren. Dɛn kin blok dopamine, we na ɔda kemikal we kin mek pɔsin nɔs ɛn vɔmit.
4. Benzodiazepines: Dɛn tin ya na rili wan kayn mɛrɛsin we de mek pɔsin nɔ wɔri. Sɔntɛnde, dɛn mɛrɛsin ya kin ɛp yu fɔ fil fri pasmak bay we yu nɔr de rɛst ɛn frayd wae de kam wit nɔs.
Na yu dɔktɔ nɔmɔ fɔ tɔk bɔt dɛn mɛrɛsin ya, di doz we dɛn de tek, ɛn di bad tin dɛn we kin apin to yu. Nɔ ɛva bay dɛn mɛrɛsin ya na famasi fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Nɔs nɔto sik, bɔt na sayn. I rili impɔtant fɔ fɛn di men tin we mek i apin.
- Fɔs, bigin wit simpul tin dɛn we yu kin du na os (fɔ ridyus it we gɛt ɔyl, drink bɔku wata, yuz jinja).
- If yu de tray ɔda we lɛk akupankcha, tɔk to yu dɔktɔ bɔt am fɔs .
- If yu nɔs nɔ de chenj, i rili bad, yu de vɔmit bad bad wan, ɔ if yu fil se yu dɔn fɔdɔm, go to dɔktɔ wantɛm wantɛm . I kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
- Nɔ tek ɛni mɛrɛsin we yu kin bay na kɔt fɔ mek yu nɔ fil fayn, pas nɔmɔ dɔktɔ tɛl yu fɔ yu. Dis kin mek di sik wɔs.
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