Bɛlɛ de at ɛn pen ɛvride, diskɔmfɔt lɛk fɔ gɛt ful bɛlɛ, ɛn i nɔ kin izi fɔ go na tɔylɛt... Ɛnibɔdi we gɛt kɔnstipɛshɔn no aw i at fɔ dil wit dis prɔblɛm. Bɔt bɔku pipul dɛn kin tink se dis na jɔs tin we nɔ izi fɔ dɛn bɔdi. Infakt, i kin briŋ bɔku strɛs ɛn wɔri bak na wi maynd, nɔto so? Tide, lɛ wi tɔk bɔt di rilayshɔn bitwin dis kɔnstipɛshɔn we nɔ de dɔn ɛn wi maynd wɛlbɔdi .
Wetin na dis kɔnstipɛshɔn we de kɔntinyu fɔ de?
Fɔ tɔk am simpul wan, if yu nid fɔ go tɔylɛt less dan tri tɛm insay di wik, ɛn we yu go, yu stɔl kin rili dray, at, ɛn i nɔ kin izi fɔ pas, wi kin kɔl dis kɔnstipɛshɔn we nɔ de dɔn . Sɔntɛnde, dɛn nɔ kin ebul fɔ fɛn ɛni rizin. Na mεdikal dεn kכl am ``Krכnik Idiopatik Kכnstipεshכn (CIC)``. Dis na wan sik wae kin pasmak, mɔr lɛk uman dɛm.
Wetin na di kɔnekshɔn bitwin kɔnstipɛshɔn ɛn di we aw wi de fil?
Imajin, big big kɔnekshɔn de bitwin wi bren ɛn wi gut, lɛk tɛlifon layn. If prɔblɛm de pan wan, di ɔda wan go mɔs fil am. Dis kɔnekshɔn de wok ɔl tu di we dɛn.
- Stret kin mek yu gɛt mɔ kɔnstipɛshɔn: We yu strɛs ɔ wɔri, yu bɔdi in mɔsul dɛn kin tayt. Dis kin apin bak to di mɔsul dɛn na yu intestinal. Dis kin ambɔg di nɔmal wok we yu insay de wok ɛn mek di kɔnstipɛshɔn wɔs. Dɔn bak, we wi strɛs, wi bren kin rili wach. So ivin smɔl diskɔmfɔt na wi bɛlɛ kin bigin fɔ fil bad bad wan.
- Kɔnstipɛshɔn kin mek yu strɛs: Fɔ fil bad ɔltɛm, nɔ no ustɛm i go fayn, ɛn fɔ fred fɔ de na pɔblik, ɔl dis kin put bɔku prɛshɔn pan yu maynd. I tan lɛk wan bad bad saykl. Stret kin mek pɔsin gɛt kɔnstipɛshɔn, ɛn we pɔsin gɛt kɔnstipɛshɔn kin mek i strɛs.
Sayɛnsman dɛn dɔn fɛn ɔda tin. Wan kemikal de we dɛn kɔl ‘ Serotonin ’ we dɛn kin mek na wi bɔdi. Bɔku pipul dɛn kin tink se dis na jɔs sɔntin we de kɔntrol wi gladi at ɛn di we aw wi de fil. Bɔt fɔ tru, bɔku pan dis sɛrotonin de kɔmɔt na wi insay. Ɛn i kin afɛkt bak di we aw di insay dɛn de wok dairekt wan. So, if dis kεmikכl nכ bεlε, i kin ambɔg wi mכd εn bak di bכdi muvmεnt prכsεs.
Aw dis tin we de apin kin afɛkt wi layf?
Dis sik wae de kam pan wi bɔdi wae dɛn kɔl kronik kɔnstipɛshɔn kin afɛkt ɔlmost ɔltin na wi layf smɔl smɔl.
- Kɔntinyu fɔ wɔri ɛn strɛs:"A go ebul fɔ go na di bafa tide?", "A go gɛt bɛlɛ pen?", ɛn ɔda tin dɛn, kin mek yu nɔ fil fayn ɔl di de.
- Ridyus soshal intarakshɔn: Imajin se yu gɛt inviteshɔn fɔ yu padi in mared ɔ famili aut. Bot yu avoid di trip bikos yu bele de pen en di frayd fo "wetin if a geht trobul?" As tɛm de go, dis kin ivin mek pipul dɛn nɔ de nia dɛnsɛf.
- Slip distɔblɛshɔn: We yu bɛlɛ nɔ de fil fayn na nɛt, dat kin mek i nɔ izi fɔ slip fayn. We yu nɔ de slip fayn, yu kin rili taya di nɛks de ɛn yu nɔ kin fil fayn.
- Impekt pan mami ɛn dadi biznɛs: Bɛlɛ pen , nɔ fil fayn, ɛn strɛs kin ivin ridyus di intres fɔ du mami ɛn dadi biznɛs .
- Taya ɔl di de: We yu bɔdi nɔr de fil fayn ɛn yu maynd strɛs kam togɛda, yu kin fil so taya pan yu bɔdi ɛn maynd dat yu nɔr kin ebul fɔ du ɛnitin fayn fayn wan ɔl di de.
Dis nɔto jɔs yu prɔblɛm. Bɔrku pipul dɛm wae de sɔfa wit dis sik kin gɛt dɛn kayn prɔblɛm ya na dɛn maynd. So nɔ tink se na yu wangren de.
So wetin wi kin du fɔ kɔntrol dis strɛs?
Laki, sɔm simpul tin dɛn de we wi kin du fɔ ridyus wi strɛs lɛvɛl, we kin ɛp indaykt wan wit yu kɔnstipɛshɔn.
| Wetin dɛn kin du (Di Tip) . | Wetin i de du? (Aw I De Ɛp) |
|---|---|
| Fɔ du tin dɛn we yu de du wit yu bɔdi | Du sɔm ɛksesaiz we yu lɛk, lɛk fɔ waka, fɔ swim, ɔ fɔ rayd baysikul. We pɔsin de du ɛksasaiz, i de pul ɔmon dɛn we de mek di bɔdi nɔ strɛs. I kin mek bak yu bɔdi muv ɛn ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. |
| Chat wit padi dɛn. | Nɔ kip yu prɔblɛm dɛn insay bɔtul insay. Tɔk to yu padi ɔ yu fambul we yu kin abop pan bɔt am. We yu sheb yu lod wit ɔda pɔsin, dat kin rili mek yu fil fayn. |
| Mek tɛm fɔ wetin de mek yu gladi. | Una sɛt smɔl tɛm ɛvride fɔ du sɔntin we yu lɛk, lɛk fɔ mek gadin, fɔ peint, ɔ fɔ lisin to myuzik. Di tin dɛn we yu lɛk fɔ du lɛk dis kin mek yu nɔ strɛs ɛn mek yu gɛt nyu minin na layf. |
| Teknik dɛn fɔ tink gud wan | Fɔ tink gud wan ɛn yoga kin ɛp fɔ ridyus di strɛs we yu de fil. Spend sɔm minit ɛvride fɔ sidɔm na say we kwayɛt ɛn pe atɛnshɔn pan aw yu de blo. I kin tranga fɔ pe atɛnshɔn pan wan tin, bɔt nɔ wɔri bɔt am. Smɔl smɔl, tɔn yu atɛnshɔn bak to di we aw yu de blo. |
Ustɛm i go fayn fɔ mek yu go to dɔktɔ?
If yu strɛs ɛn wɔri nɔ de stɔp ivin afta yu dɔn chenj di we aw yu de liv yu layf we wi bin dɔn tɔk bɔt, ɔ if i de mɔna yu sote yu nɔ ebul fɔ du ivin di wok dɛn we yu de du ɛvride fayn fayn wan, nɔ ignore am.
Fɔ tru, yu go si yu dɔktɔ ɛn tɔk bɔt dis.
Yu dɔktɔ go mɔs aks yu sɔm kwɛstyɔn dɛn bɔt aw yu de fil, aw yu de fil bad, ɛn aw yu de wɔri. I impɔtant fɔ ansa dɛn ɔnɛs wan. Yu kin gɛt prɔblɛm wit yu maynd wae nid tritmɛnt, lɛk wae yu de wɔri ɔr pwɛl hat . If na so, yu dɔktɔ kin sɛn yu to dɔktɔ we go ɛp yu.
I impɔtant fɔ tek kia ɔf wi maynd ɛn bak wi bɔdi. Fɔ go to dɔktɔ nɔto sayn fɔ se yu wik, na sɔntin we de mek yu strɔng ɛn ebul fɔ abop pan yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn we nɔ de dɔn nɔto jɔs prɔblɛm wit in bɔdi; i kin afɛkt wi maynd wɛlbɔdi bak bad bad wan.
- Stret kin mek yu gɛt mɔ kɔnstipɛshɔn, ɛn we yu gɛt kɔnstipɛshɔn kin mek yu strɛs mɔ. I tan lɛk wan bad bad saykl.
- Simpul tin dɛn lɛk fɔ du ɛksɛsayz, fɔ du sɔntin we go mek yu gladi, ɛn fɔ tɔk to yu padi dɛn kin mek yu nɔ gɛt dis strɛs bad bad wan.
- If yu stil nɔr de fil fayn afta yu dɔn du dɛn tin ya, nɔr de sɔfa yu wan ɛn fɔ tru, tɔk to yu dɔktɔ. I rili impɔtant fɔ go fɛn di rayt tritmɛnt.
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