Sɔntɛnde, i nɔ kin izi fɔ tɔk to pɔsin bɔt wetin de na wi maynd, nɔto so? Ɛspɛshali if na mental kɔndishɔn lɛk pwɛl hat, wi kin fred fɔ lɛ sosayti nɔr de wit wi ɛn nɔr ɔndastand wi. Bɔku pipul dɛn kin tink se dis na jɔs sɔri-at ɔ wikɛd. Bɔt pwɛl hat nɔ kin tan lɛk dat. Na wan mɛrɛsin wae nid tritmɛnt, jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn, ɛn e kin gɛt siriɔs impak pan wi layf.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, Major Depressive Disorder (MDD) nɔto jɔs fɔ fil bad fɔ wan ɔ tu dez. I kin afɛkt yu maynd, aw yu de fil, aw yu de biev, ɛn aw yu bɔdi gɛt wɛlbɔdi fɔ lɔng tɛm. Sɔm pipul dɛn kin si dis sik as “disabiliti.” Da wɔd de kin tan lɛk big tin to yu. Bɔt e min se de sik kin ambɔg yu ɛvride woke, woke, ɛn famili layf te yu nɔr kin ebul fɔ woke nɔrmal.
Jɔs lɛk aw leg we brok kin mek i nɔ izi fɔ wi fɔ waka, fɔ pɔsin we gɛt pwɛl at, ivin fɔ grap na bed na mɔnin ɛn bigin in de kin bi big prɔblɛm. So dis nɔto sɔntin we wi fɔ shem ɔ ayd. Di tin we impɔtant pas ɔl na fɔ tɔk bɔt am opin wan ɛn gɛt di sɔpɔt we yu nid.
Mɛmba se, pɔsin in maynd sik jɔs tan lɛk we pɔsin sik na in bɔdi. I nid bak fɔ gɛt mɛrɛsin ɛn ɔndastand am.
Wok ɛn pwɛl hat: Aw wi kin ebul fɔ kɔntrol dis?
Wi kin spɛn bɔku pan wi layf na wokples. So if yu gɛt pwɛl hat, dat kin afɛkt yu wok. Bɔku pipul dɛn kin fred fɔ tɔk bɔt am. Bɔt na say we pipul dɛn de sɔpɔt dɛn, fɔ tɔk bɔt am kin rili mek yu fil fayn.
Lɛ wi luk wan ɛgzampul. Imajin sɔmbɔdi we nem Samanta, we gɛt bɔku prɛshɔn na in wokples. I kin wɔri ɔltɛm bɔt prɔblɛm wit sɔm pan in kɔmpin wokman dɛn. Sɔntɛnde, i kin gɛt in chɛst tayt wantɛm wantɛm ɛn i nɔ kin izi fɔ blo, ɛn i kin ivin fred . Dis prɛshɔn kin mek in pwɛl at wɔs.
Samantha aks in bɔs fɔ lɛ i wok frɔm os tu dez insay di wik. I tink se i go gi am sɔm fridɔm na in maynd fɔ mek i ebul fɔ du in wok. Bɔt in bɔs nɔ de tek am siriɔs. "Na jɔs di we aw i de," i se, ɛn dismis di rikwest. I aks am fɔ kam wit lɛta frɔm dɔktɔ, bɔt i nɔ gi am di sɔpɔt we i nid. Afta sɔm tɛm, dɛn pul Samanta na in wok fɔ ɔda rizin dɛn. Yu nɔ tink se dis na tin we rili bad?
Bɔt, nɔto ɔlsay tan lɛk dis. Naw imajin se Samanta gɛt wok wit bɔsman we de sɔpɔt am ɛn ɔndastand am. Wan de, in nyu bɔs aks am if i go ebul fɔ wok fɔ sɔm nɛt shift. Samantha no aw i impɔtant fɔ slip fayn wit in pwɛl at. If i nɔ slip na nɛt, i kin fil tu taya di nɛks de fɔ du ɛnitin.
Samantha se wit nɔ fred ɛn ɔnɛs wan se: "Masta, a kin wok di nɛt shift. Bɔt bikɔs a gɛt pwɛl at ɛn a kin taya fɔ lɔng tɛm, i nɔ kin izi fɔ mi fɔ kam wok di nɛks de. So a fɔ tek da de de fɔ lɛf fɔ wok."
Wetin yu tink se bin apin? In bɔs ɔndastand ɛn se, "Okay, nɔ prɔblɛm, Samantha. Wi go du am da we de."
Yu dɔn notis di difrɛns? Na ples wae gud kɔmyunikeshɔn ɛn ɔndastandin de , yu kin woke witout ɛni prɔblɛm wit yu wɛl bɔdi kɔndishɔn.
| Aw ɔda pipul dɛn de si yu (misperception) . | Wetin na in rili? (Na wan sayn we de sho se pɔsin gɛt pwɛl at) |
|---|---|
| "I so les, i nɔ ebul fɔ grap na mɔnin." | Taya fɔ lɔng tɛm ɛn chenj na di we aw yu de slip. |
| "Wok de kam in di we, no atenshon." | I nɔ kin izi fɔ pe atɛnshɔn ɛn nɔ gɛt trɛnk na di men tin dɛn we kin mek pɔsin gɛt pwɛl at. |
| "Olways sad, get upset ova di smol smol tins." | Sɔri-at fɔ lɔng tɛm, wɔri, ɛn sɔntɛnde i kin panik. Dɛn tin ya nɔto bay wilful. |
| "Dis na jos tins of di maind." | Dis na rial mεdikal kכndyushכn dεm we nid tritmεnt εn dεn kin kכz fכ imbalans na di bren kεmikכl (nyurotransmitta dεm). |
Wetin mek i impɔtant fɔ go to dɔktɔ?
If yu gɛt dɛn kayn sik ya, nɔr jɔs tink se, "Dis go bɛtɛ fɔ insɛf." De bεst εn impɔtant tin wae yu kin du na fɔ go to yu fambul dכkta ɔr saykayatrist.
1. Kɔrɛkt Diagnosis: Na dɔktɔ nɔmɔ go ebul fɔ no kɔrɛkt wan if yu rili gɛt pwɛl hat ɔ ɔda wɛlbɔdi prɔblɛm.
2. Tritmɛnt plan: I kin rifer yu to di rayt tritmɛnt opshɔn dɛm, lɛk mɛrɛsin, advays, ɛn bihayvya tritmɛnt if nid de.
3. Mɛdikal Sɛtifiket: If yu nid sɔm ples fɔ slip na ples dɛn lɛk di wokples, yu dɔktɔ kin gi yu bak di mɛdikal ripɔt ɛn rɛkɛmɔndeshɔn dɛn we yu nid. Dis na yu rayt.
Nɔ sɔfa yu wan. We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.
Mɛsej we dɛn kin kɛr go na os
- Major Depressive Disorder nɔto wikɛd tin fɔ shem, na rial mɛrɛsin wae dɛn kin trit.
- Nɔr frayd fɔ tɔk to pɔrsin wae yu trɔst (fambul mɛmba, padi, dɔktɔ) bɔt aw yu de fil ɛn wetin yu nid.
- Tin dɛm lɛk fɔ tranga fɔ grap na mɔnin ɛn fɔ taya pasmak nɔr de les, dɛn kin bi sayn dɛm wae de sho se yu gɛt pwɛl hat.
- Yu gɛt rayt fɔ aks fɔ sɔpɔt ɛn rilif na yu wokples. I impɔtant fɔ go to dɔktɔ fɔ dis.
- If yu gɛt dɛn sik ya, duya go to dɔktɔ we sabi du di wok kwik kwik wan.
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