Yu nɔ de fil fɔ go wok dɛn tɛm ya? Yu kin fil se yu nɔ gɛt wanwɔd so dat yu nɔ kin ivin ebul fɔ grap na bed na mɔnin, ɛn yu nɔ kin want fɔ du ɛnitin? Apat frɔm dɛn tin ya, yu kin mis yu wok bak. A no se dis sityueshɔn rili taya. Nɔto yu nɔmɔ de sɔfa lɛk dis. Dis sik na wetin wi kin kɔl Major Depressive Disorder (MDD) . So lɛ wi tɔk tide bɔt aw fɔ balans yu wok wit dis pwɛl hat sik.
Yu tink se wok na tin we de mek pɔsin sik ɔ i de mɛn am?
Dis na kwɛstyɔn we rili intrestin bikɔs sɔntɛnde, ɔl tu di ansa dɛn kin kɔrɛkt.
- Wok kin tranga: Yɛs, wok kin bi big tin wae kin mek yu strɛs wae yu gɛt MDD. De prɛshɔn wae de kam pan yu woke, de ded wae yu fɔ woke, ɛn sɔmtɛm wae yu de woke wit pipul dɛm na di ɔfis wae nɔr lɛk so, ɔl kin mek yu pwɛl hat sik wɔs.
- Wok kin ɛp yu: Bɔt wok kin ɛp yu bak pan dis kayn tin. Tink bɔt am, fɔ gɛt ples fɔ go ɛvri mɔnin, fɔ gɛt wan patikyula rutin fɔ di de, fɔ mit ɛn tɔk to ɔda pipul dɛn, fɔ gɛt sɔm padi dɛn we de sɔpɔt yu na wokples... dɛn tin ya kin rili ɛp yu fɔ mek yu fil fayn.
Fɔ tɔk am simpul wan, ɔlman ɛn ɔl di wokples difrɛn, so di we aw yu wok go afɛkt yu go dipen pan di say we yu de wok.
De men prɔblɛm wae kin kam wit pwɛl hat na di wokples
Naw lɛ wi luk sɔm pan di men prɔblɛm dɛn we yu kin gɛt we yu de wok wit MDD ɛn aw fɔ win dɛn.
1. Nɔ ebul fɔ go wok (Missed Work) .
Pwɛl hat nɔr na wikɛd tin na in maynd, na tru tru sik wae de afɛkt di bɔdi. So sɔm dez yu nɔ kin gɛt di trɛnk fɔ grap na bed na mɔnin, shaw, drɛs, ɛn go wok. Dis nɔto yu fɔlt. Dis na pat pan di sik.
Wetin dɛn kin du?
- Yu fɔ no bɔt lɛf: Tɔk to yu ɔganayzeshɔn in Human Risous dipatmɛnt fɔ no ustɛm sik lɛf ɔ pasɔnal lɛf yu fɔ gɛt.
- Si dɔktɔ: Yu kin gɛt mɛdikal sɛtifiket frɔm dɔktɔ fɔ dez lɛk dis. Yu nɔr nid fɔ tɛl ɔlman ɔltin bɔt yu sik. Bɔt i impɔtant fɔ fala di ligal we fɔ tek lɛf.
- Smɔl tɛm fɔ blo: Sɔntɛm if yu tek sɔm dez ɔ fɔ wan wik, dat go ɛp yu maynd ɛn bɔdi fɔ wɛl.
2. Wok kin fil se i nɔ izi fɔ du
Pwɛl hat kin mek yu bren slo smɔl. Wi kin kɔl dis bak "bren fɔg." Bikɔs ɔf dis, .
- I de kam tranga fɔ pe atɛnshɔn.
- I de let fɔ mek wi disayd fɔ du sɔntin.
- No intres ɔ motiveshɔn nɔ de fɔ du ɛnitin.
- Di tin dɛn we dɛn kin tɔk na mitin nɔ kin notis.
Dɛn tin ya kin afɛkt di kwaliti we yu de du.
Wetin dɛn kin du?
- Aks fɔ Rizin Akkomodeshɔn: Yu kin tɔk to yu manija ɛn aks fɔ smɔl ɛp. Fɔ ɛgzampul,
- If yu nɔ ebul fɔ mɛmba wetin dɛn bin tɔk na mitin, aks fɔ si di mitin not dɛn leta.
- Bifo yu gi advays wit wɔd, aks fɔ advays bay imel ɔ rayt.
- If big wok tu at fɔ du wan tɛm, aks fɔ mek dɛn sheb am to smɔl smɔl pat dɛn.
- If yu si se i nɔ izi fɔ yu fɔ dɔn di wok bifo di tɛm we yu fɔ dɔn, aks fɔ wan ɔ tu dez fɔ yu.
- Mek list: Rayt di wok dɛn we yu fɔ du fɔ di de insay ɔda wan. Krɔs dɛn as yu de kɔmplit dɛn. Dis go mek yu no smɔl fɔ no se yu dɔn du sɔntin.
3. Fɔ fil se yu wan de ɛn yu nɔ de nia ɔda pipul dɛn
We yu at pwɛl, yu kin fil se yu nɔ de nia ɔda pipul dɛn ɛn yu kin fil se yu de wangren. Dis kin mek yu nɔr kin gɛt bɛtɛ padi biznɛs wit ɔda pipul dɛn ɔr kin spɛn tɛm wit ɔda pipul dɛn na yu wokples. Dis kin mek yu fil se yu wangren de.
Wetin dɛn kin du?
- Start smɔl: Nɔ tray fɔ bi big soshal pɔsin wan tɛm. Start smɔl.
- We pɔsin go drink ti, jɔyn am.
- Bifo yu it yu wan, it wit sɔm pan yu padi dɛn.
- Aks pɔsin se, "Aw yu de?" wit wan smayl. Ivin smɔl tin lɛk dis kin mek big difrɛns.
- Aks fɔ ɛp yu: Fil fri fɔ tɛl yu padi we yu trɔst bɔt aw yu de fil. Sɔntɛm da pɔsin de go ɛp yu sɔm we dɛn.
Sɔm pan di tin dɛn we go ɛp yu
Fɔ mek dis infɔmeshɔn klia fɔ yu, lɛ wi luk dɛn prɔblɛm ya ɛn sɔlv dɛn ya na wan tebul.
| Wetin mit yu | Aw Pwɛl hat De Afɛkt Am | Wetin Yu Go Du |
|---|---|---|
| Fɔ skip wok | Nɔ ebul fɔ grap na mɔnin ɛn go wok bikɔs i taya pasmak, i nɔ kin taya, ɛn i nɔ kin intres. | - Fɛn ɔda tin dɛn bɔt yu lɛf ɛn rayt frɔm di HR dipatmɛnt. - If nid de, gɛt mɛdikal sɛtifiket frɔm dɔktɔ. - Tek shɔt briŋ. |
| I nɔ izi fɔ wok | di bren we de wok slo (Brain Fog), i nɔ kin izi fɔ kɔnsɛntret, i kin at fɔ disayd fɔ du sɔntin. | - Aks di manija fɔ rizin fɔ slip (e.g., rayt instrɔkshɔn, fɔ brok di wok insay pat dɛn). - Mek wan list we yu fɔ du ɛvride. |
| Fɔ fil se na in wangren de | Fɔ fil se yu nɔ de nia ɔda pipul dɛn ɛn yu de fil yu wan. I nɔ izi fɔ mek padi biznɛs wit ɔda pipul dɛn. | - Fɔ du smɔl smɔl soshal aktiviti dɛm (e.g. fɔ drink ti togɛda). - Tɔk to yu padi we yu kin abop pan. - Start wit smɔl smɔl step dɛn. |
Ustɛm yu fɔ rili go to dɔktɔ?
Di advays dɛn we wi dɔn tɔk bɔt kin ɛp yu, bɔt pwɛl hat na sik we pɔsin kin gɛt we i nid fɔ go to dɔktɔ . If yu gɛt ɛni wan pan dɛn sayn ya, duya go to dɔktɔ.
- Dɛn sɔri filin ya we yu gɛt dɔn de fɔ pas tu wiks.
- If di sayn dɛm de wɔs de go de.
- If dis kayn tin de rili afɛkt yu ɛvride, yu famili layf, ɛn yu wok.
- Di tin we impɔtant pas ɔl: If yu dɔn taya wit layf ɛn yu de tink bɔt fɔ du bad to yusɛf, nɔ delay . Wantɛm wantɛm tɛl pɔsin we yu trɔst ɛn go to dɔktɔ ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Di dɔktɔ go rifer yu fɔ di mɛrɛsin ɔ advays savis we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Major depression disorder (MDD) na rial sik. I nɔto les ɔ wik spirit.
- We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk. Nɔ fred fɔ aks fɔ ɛp frɔm yu wokples ɛn mɔ frɔm dɔktɔ.
- Wok kin bi tin wae de mek yu strɛs, bɔt e kin bi pat pan yu wɛl bɔdi. I impɔtant fɔ balans am.
- Start wit smɔl smɔl stɛp dɛn. I nɔ bad if yu nɔ ebul fɔ fiks ɔltin wan tɛm. Mek smɔl chenj dɛn ɛvride.
- Nɔto yu wan de. Bɔrku pipul, dɔktɔ, ɛn we fɔ du tin kin ɛp yu fɔ du dis waka.
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