Yu want fɔ gɛt kolat na yu maynd? Lɛ wi tɔk bɔt aw fɔ tink gud wan.

Laif dis dez tan lek resis, no bi so? Frɔm di tɛm we wi wek na mɔnin te wi go slip na nɛt, wi de rɔn afta wan tin afta di ɔda wan. Wit wok, os wok, pikin, soshal rileshɔnship , wi maynd nɔ kin gɛt ɛni fridɔm ɔ pis. We wi kɔntinyu fɔ du dis, i kin rili kɔmɔn fɔ lɛ wi taya ɛn strɛs. So, as sɔlv fɔ dis prɔblɛm, bɔku pipul dɛn dɔn tɔn to meditashɔn naw. Pan ɔl we fɔ tink gud wan dɔn ol fɔ bɔku bɔku tawzin ia, di rilif we i de gi to di prɔblɛm dɛn we wi gɛt tide, na wɔndaful tin.

Wetin na di rial bɛnifit dɛn we pɔsin kin gɛt we i de tink gud wan?

Meditashɔn na rili pawaful tin we de ɛp wi fɔ mek wi maynd kol, fɔ ridyus strɛs, ɛn briŋ balans na wi layf. I gɛt bɔku bɛnifit dɛn na in maynd ɛn bɔdi. Lɛ wi tek wan luk pan wetin dɛn bi.

Lɛ wi si naw us kayn meditashɔn de.

Bɔku pipul dɛn kin tink se fɔ tink gud wan na sɔntin we dɛn kin du wan we, bɔt fɔ tru, difrɛn we dɛn de fɔ tink gud wan we fit difrɛn nid dɛn.

Meditashɔn we dɛn de gayd

If i nɔ izi fɔ yu fɔ bigin tink gud wan, dis na di bɛst we. I tan lɛk we ticha de tich yu, wit instrɔkshɔn dɛn we dɛn gi yu tru wan ap, vidio, ɔ odio trak. Yu kin tink gud wan wit simpul instrɔkshɔn lɛk, "Naw brith in... brith out slowly..." Dis kin rili izi fɔ pɔsin we de bigin.

Tin fɔ tink gud wan bɔt aw fɔ tink gud wan

Dis na di we aw pipul dɛn lɛk fɔ tink gud wan tide. Fɔ tɔk am simpul wan, Mindfulness Meditation na fɔ wach aw yu de tink ɛn fil ɛn nɔ jɔj. Insted fo wori se "Wetin mek a de get dis bad tinkin?", yu de observ dem by se, "Oh... A bin get dis tinkin," den bring yu atenshon bak to yu breath.

Aw fɔ du am?

• Sidɔm fayn: Sidɔm fayn fayn wan na chia ɔ na grɔn, ɛn mek yu bak stret ɛn rilaks.
• Klos yu yay: Ɔ luk blank, nɔ pe atɛnshɔn pan wan ples.
• Briz lɛk aw yu de blo: Yu nɔ nid fɔ tek dip briz bay wilful. Briz nɔmal wan. Tink "in" we yu de blo insay ɛn "out" we yu de blo.
• We yu maynd de waka waka: Na nɔmal tin fɔ mek yu maynd de waka go ɔda tin dɛn. We dat apin, gri se na so i bi, nɔ panik, ɛn saful saful fɔ mek yu pe atɛnshɔn bak to yu briz.

Dɛn dɔn si se dis we fɔ du tin kin ɛp mɔ fɔ di wan dɛn we gɛt sɔm kayn sik lɛk pwɛl hat ɛn wɔri.

Muvmɛnt Meditashɔn

Sɔm pipul dɛn kin si am se i nɔ kin izi fɔ sidɔm na wan ples fɔ sɔm minit. If yu na wan pan dɛn pipul dɛn de, dis we fɔ du tin fayn fɔ yu. I min se yu fɔ tray fɔ mek yu maynd alaynɛd ​​wit di we aw yu bɔdi de muv.

Na sɔm ɛgzampul dɛn bɔt dis:

• Yoga we dɛn kin du
• Tai chi
• We yu de waka fɔ tink gud wan
• Qi gong we yu de du

Nɔto fɔmal we nɔmɔ lɛk dis, bɔt ivin di tin dɛn we yu de du ɛvride yu kin yuz fɔ dis mɛditeishɔn. Imajin, if yu de plant flawa, was dish, ɔ fold klos, if yu de tink gud wan bɔt wetin yu de du, dat bak na Muvmɛnt Mɛditeshɔn.Dat na wan.

Fɔ tink gud wan we yu de pe atɛnshɔn pan

Dis min se yu fɔ praktis fɔ put yu maynd pan wan tin. Dis kin bi kandul flaym, wata we de flɔ, mantra we yu se, ɔ di sawnd "Om." Jɔs lɛk aw yu de tink, if yu maynd de waka waka, yu nid fɔ briŋ am bak saful wan to da tin de. Dis na fayn we fɔ mek yu ebul fɔ pe atɛnshɔn mɔ .

Bodi skan na ɔda pɔpul we fɔ tink gud wan bɔt dis kayn we. I rili fayn fɔ di wan dɛn we gɛt bɔdi pen. Na ya, yu de imajin ɛni pat na di bɔdi frɔm ed to fut ɛn pe atɛnshɔn pan dɛn pat dɛn de.

Meditashɔn we gɛt fɔ du wit di at

Dis kin pe atɛnshɔn pan aw yu de fil pas aw yu de tink, mɔ di filin dɛn lɛk lɔv, gud, ɛn sɔri-at.

• Briŋ yu atɛnshɔn to di sɛntrɔm pan yu chɛst, usay yu at de. Imajin se ɔl di filin dɛn, ɔl di ɛnaji, kɔmɔt de.
• Tink bɔt pɔsin we yu lɛk. Fil da lɔv de de skata ɔlsay na yu at. Dɔn, spre da lɔv de to ɔda pipul dɛn na yu layf, to yusɛf, ɛn to di wɔl.
• Imajin se bad bad tin dɛn lɛk pwɛl at, fred, ɛn vɛks de kɔmɔt wit yu briz, ɛn yu at de ful-ɔp wit lɔv ɛn gudnɛs insted. Dis kin ɛp bak fɔ mek yu padi biznɛs wit ɔda pipul dɛn strɔng.

Fɔ tink gud wan nɔto sɔntin we yu go ebul fɔ masta wan nɛt. Na abit, lɛk ɛksesaiz. Start wit jɔs 5 minit insay di de ɛn fɛn wetin go woke fayn fɔ yu.