Yu gɛt abnɔmal fred bak fɔ di kɔlɔ blak? (Melanophobia) Lɛ wi tɔk bɔt dis!

Yu et fɔ si blak klos? We yu si blak motoka, dat kin mek yu wɔri? Ɔ yu kin fil ebi ɛn yu wan de na dak na nɛt? Sɔntɛm yusɛf gɛt dis kɔndishɔn we dɛn kɔl ``Melanophobia``. Nɔ wɔri, dis na sɔntin we bɔku pipul dɛn kin gɛt. Lɛ wi tɔk bɔt am ditayli tide.

Wetin na Melanophobia?

Fɔ tɔk am simpul wan, melanophobia na fɔ fred di kɔlɔ we blak ɔ dak kɔlɔ we nɔmal, we pɔsin nɔ kin ebul fɔ kɔntrol . Naw yu go de wɔnda if dis na siriɔs sik. Infakt, dɛn nɔ ɔfishal wan gri se melanophobia na mɛrɛsin we dɛn kin no bɔt. Bɔt if yu gɛt siriɔs fred fɔ di kɔlɔ blak, yu dɔktɔ kin no se yu gɛt ‘spɛsifi k fobia’. Dat min se fɔ fred pasmak fɔ wan patikyula tin ɔ situeshɔn. Dis frayd rili big pas di bad tin we i kin du.

Wetin na di difrɛns bitwin nɔmal frayd ɛn fred?

Naw, na nɔmal tin fɔ lɛ wi ɔl fil fɔ fred sɔm tin dɛn. Na nɔmal tin fɔ fred tin dɛn we de mek yu fil sef ɔ nɔ fil fayn. Fɔ ɛgzampul, i nɔmal fɔ lɛ yu fred smɔl ɔ wɔri we yu si blɔd, snek, ɔ ayt. Sɔm pipul dɛn kin fred pasmak fɔ ɔda kɔlɔ dɛn apat frɔm melanophobia. Wi de kɔl dis ‘Kromofobia’. Pan ɔl we dɛn tin ya kin mek yu wɔri smɔl, bɔku tɛm dɛn nɔ kin ambɔg yu ɛvride layf.

Bɔt, fɔ fred na fɔ fred pasmak. I nɔ mata aw yu tray fɔ rɔnawe ɔ avɔyd am, da fred de jɔs de gro, nɔto fɔ stɔp. Tink bɔt am, ivin pan rili simpul, ɔdinari tin dɛn, yu kin mɛmba da fred de. Yu kin tɛmpt yu fɔ du ɛnitin fɔ avɔyd di tin we de mek yu fred. Dɛn kayn tin ya we yu de tink ɛn du kin rili afɛkt yu maynd ɛn di tin dɛn we yu de du ɛvride.

A gɛt melanophobia bak? Aw a go no?

If yu gɛt melanophobia, yu kin gɛt tranga frayd wae yu nɔr kin ebul fɔ kɔntrol fɔ si ɔr tink bɔt di kɔlɔ blak. Fɔ sɔm pipul dɛn, dis frayd kin so bad dat i kin ivin mek dɛn fred . Dis na wan sik wae de mek yu nɔr kin ebul fɔ blo, yu chɛst kin bit, yu kin swet, yu kin shek, ɛn yu kin fil lɛk se yu go day.

Bɔrku tɛm, dis frayd kin kam bikɔs ɔf tin dɛm wae dɛn kin sho wit blak ɔ dak kɔlɔ. Tink bɔt tin dɛn lɛk dis:

• Denja
• Daknɛs de
• Day ɛn sɔri-at (wi kin wɛr blak we wi lɔs pɔsin)
• Disapɔyntmɛnt, pwɛl hat
• Ivɛl, dɛbul tin dɛn
• Fɔ fil se yu dɔn lɔs
• Fɔ de yu wan
• Nɛt

Bikɔs wi kin kɔmpia dɛn tin ya wit di kɔlɔ we blak, wi kin fil fred ɛn wɔri we wi si da kɔlɔ de. If yu tink se yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ. If yu ɔnɛs bɔt aw yu de fil na di fɔs tin we yu fɔ du fɔ mek yu wɛl.

Yu tink se ɔda tin dɛn we kin mek pɔsin fred lɛk dis?

Yes, e posibul se pɔrsin wae gɛt ``Specific Phobia`` kin gɛt mɔr pas wan phobia. So, if yu gɛt melanophobia, yu kin gɛt dɛn ɔda fred ya bak:

• Autophobia: Fɔ fred fɔ de yu wan.
• Kromofobia: Fɔ fred di kɔlɔ dɛn in jɛnɛral (nɔto jɔs blak).
• Nyctophobia: Fɔ fred di daknɛs.
• Samhainophobia: Di fred fɔ di fɛstival we dɛn kɔl ‘Halloween’ (pan ɔl we i nɔ kɔmɔn so na wi kɔntri, i kin afɛkt sɔm pipul dɛn).
• Selenophobia: Fɔ fred di mun.
• Thanatophobia: Fɔ fred fɔ day.

Wetin mek dis melanophobia kin apin? Wetin na di tin dɛn we kin mek i apin?

Pan ɔl we i nɔ kin izi fɔ tɔk klia wan wetin kin mek dis apin, bɔku men tin dɛn de we kin mek pɔsin gɛt melanophobia:

• Jɛnɛtiks: If pɔsin na yu famili dɔn gɛt prɔblɛm wit in maynd , ɔda prɔblɛm dɛn we de mek i wɔri , ɔ sɔm patikyula tin dɛn we de mek yu fred, yu go gɛt dɛn kayn tin ya. Dat min se, sɔntɛm sɔntin de we gɛt fɔ du wit di jɛnɛtiks.
• Di tin dɛm we de apin na di envayrɔmɛnt: If yu dɔn gɛt siriɔs prɔblɛm wit yu filin we gɛt fɔ du wit di kɔlɔ blak, yu go gɛt melanophobia. Tink bɔt am, yu go dɔn gɛt bad ɛkspiriɛns ɔ sɔntin we de mek yu fred we gɛt fɔ du wit di kɔlɔ blak we yu bin de we yu bin smɔl. Dɔn bak, bikɔs blak pipul dɛn kin gɛt sɔntin fɔ du wit day, sɔri-at, ɛn sɔri-at na bɔku kɔlchɔ dɛn, da kɔlchɔ de kin bi rizin bak fɔ dis. Fɔ ɛgzampul, na wi kɔntri, we pɔsin day, pipul dɛn kin wɛr blak fɔ sho aw dɛn at pwɛl. Dɛn kayn tin ya kin mek bak pipul dɛn nɔ de tink bad bɔt di kɔlɔ we blak.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt melanophobia?

We yu tink bɔt di kɔlɔ blak, ɔ tin dɛn we di kɔlɔ blak de sho, yu bɔdi ɛn di we aw yu de biev kin sho sɔm tin dɛn we yu kin du ɛn chenj. Lɛ wi si wetin dɛn bi.

Di chenj dɛn we de apin na di we aw pɔsin de biev:

• Fɔ avɔyd tin dɛn we blak: Ilɛksɛf yu want dɛn, yu go want fɔ avɔyd fɔ yuz dɛn ɔ kip dɛn rawnd jɔs bikɔs dɛn blak. Fɔ ɛgzampul, if wan mɛrɛsin bɔks we yu nid fɔ bay gɛt blak lɛbl, yu kin fred fɔ tek am.
• Fɔ fil se yu nɔ de fil fayn ɛn nɔ ebul fɔ kɔntrol yusɛf we yu de go na nɛt:We daknɛs na nɛt, yu kin fil big big lod ɛn yu nɔ kin fil sef.
• Dɛn nɔ ivin want fɔ kɔmɔt na os: dɛn kin tray fɔ de na os bikɔs dɛn de fred se if dɛn go na do, dɛn go si sɔntin we blak ɔ dak sɔmsay.
• Yu kin fred fɔ lɔk yu yay: Bikɔs yu kin si daknɛs we yu lɔk yu yay, yu kin fil bak fɔ fred am.
• No wear blak, no draiv blak: Som pipul no laik wear blak, let alone fo si dem fo am. Dɛn kin ivin krɔs di strit if dɛn si blak motoka de kam.

Di tin dɛn we di bɔdi kin ansa:

Dis frayd kin gɛt sɔm ifɛkt pan yu bɔdi bak.

• Wae pɔrsin kin wɔri: I kin fil fayn ɔltɛm ɛn frayd.
• Kɔnfyushɔn ɔr prɔblɛm fɔ kɔnsɛntret: Yu nɔr kin ebul fɔ pe atɛnshɔn pan wan tin, ɔltin kin fil chaotic.
• Pwɛl hat: Fɔ fil bad ɔltɛm, pwɛl hat, ɛn nɔr de intres pan ɛnitin.
• Nɔs, dayarɛa ɔ bɛlɛ pen: Dɛn tin ya we kin mek yu nɔ fil fayn na yu bɔdi kin apin as yu de fred mɔ ɛn mɔ.
• Ɛd we de at: Ɛd kin at bɔku tɛm.
• Hat de bit kwik kwik wan, swet, shek shek: Dɛn tin ya kin bi sayn dɛm fɔ panik atak, ɔr kin bi sayn dɛm wae kin apin wae yu de fred bad bad wan.

Aw dɔktɔ kin no di rayt we fɔ no if i gɛt mɛlanofobia?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt. Dɛn kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:

• " Aw di fred we yu de fred di kɔlɔ blak dɔn afɛkt di tin dɛn we yu de du ɛvride ?"
• " Aw ɔltɛm yu kin tink bɔt dis fred fɔ di kɔlɔ blak? "
• "Yu de avoid nau di tins we yu bin de enjoi fo du and di ples we yu bin de go bikos of dis frayd? "
• " Us simptom yu kin gɛt we yu si sɔntin we blak ɔ dak? Aw dɛn kin tranga? "
• " Aw lɔŋ yu dɔn gɛt dɛn sik ya ɛn chenj na yu bihayvya? "
• " Ɛnibɔdi na yu famili gɛt/gɛt wɔri prɔblɛm ɔ ɔda kayn fred? "
• " Us kɔlchɔ biliv yu gɛt bɔt di kɔlɔ blak? (e.g., tin dɛn lɛk blak nɔ laki)."

We yu aks kwɛstyɔn dɛn lɛk dis, ɛn bay yu ansa, dɔktɔ kin no if yu gɛt ``Spɛsifi k Phobia'' we fiba melanophobia. So ɔnɛs ɛn tɔk klia wan bɔt aw yu de fil.

Yu tink se tritmɛnt de fɔ dis? Wetin na dat?

Yɛs, fɔ tru, tritmɛnt de fɔ dis! Nɔ wɔri. Wan pan di men tritmɛnt dɛm we dɛn kin yuz na ‘Exposure Therapy’ .

Wetin na ‘Ɛksplɔshɔn Tɛrapi’?

Wetin dis de du na fɔ mek yu de ɛksplɔz yu smɔl smɔl, sistɛm, to wetin yu de fred, we na di kɔlɔ blak. Tink bɔt am dis we.

Fɔs, di dɔktɔ we de mɛn yu go aks yu fɔ luk sɔntin we jɔs blak smɔl. Sɔntɛm na lif we gɛt blak strɛp pan am. Wen yu fit handle dat, dem go den sho yu somtin we bi likl bit mo blak. Smɔl smɔl, as tɛm de go, yu go yus fɔ tɔch ɛn ol sɔntin we blak ɔl. We dis tritmɛnt dɔn, yu nɔ go de fred ɔ nɔ go fil fayn igen lɛk aw yu bin de fil we yu si di kɔlɔ blak. Dis tan lɛk we yu de yus pɔsin we de fred wata fɔ wata smɔl smɔl.

Us ɔda tritmɛnt dɛn kin ɛp?

Apat frɔm ``Exposure Therapy,'' dɛn kin ad ɔda we dɛn to yu tritmɛnt plan.

• Cognitive Behavioral Therapy (CBT): Insay dis, wan thɛrapist go tɔk to yu ɛn fɛn ɔndastand aw yu de tink ɛn fil we gɛt fɔ du wit dak kɔlɔ. Dɛn go tich yu bak fayn fayn we dɛn fɔ bia wit di fred we yu de fred ɛn kɔntrol. Speshal, dɛn go ɛp yu fɔ chenj di we aw yu de tink ɛn, bak, chenj yu bihayvya.
• Fɔ ridyus strɛs: We yu de du ɛksesaiz fɔ blo dip dip wan ɛn tink gud wan, dat kin ɛp yu fɔ mek yu maynd kol ɛn mek yu bɔdi rilaks. Dis kin ɛp yu fɔ chenj di bad tin dɛn we yu de tink bɔt we de mek yu fred, wit gud tin dɛn we gɛt wɛlbɔdi, ɛn chenj di bad tin dɛn we yu de tink bɔt wit fayn tin dɛn.
• Mɛrɛsin: Mɛrɛsin nɔ kin ebul fɔ mɛn melanophobia ɔltogɛda. Bɔt, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin ɛp fɔ mek yu fil fayn. Dɔn bak, mɛrɛsin dɛn we de mek pɔsin wɔri kin mek pɔsin fil fayn fɔ sɔm tɛm we pɔsin strɛs ɔ we i de mek pɔsin fred (e.g., bɛrin, Halowin - pan ɔl we Halowin nɔ kin bɔku na wi kɔntri, i kin bi dak - tim ivent). Bɔt ɔl dɛn mɛrɛsin ya fɔ tek am ɔnda dɔktɔ in advays nɔmɔ.

Sɔm tin dɛn de we a kin du fɔ mek a nɔ fred ɔ kɔntrol melanophobia?

Yɛs, if yu de fred sɔntin, sɔm tin dɛn de we yu kin du fɔ ridyus di risk fɔ mek da fred de bigin fɔ fred, ɔ fɔ ridyus di kayn frayd we yu de fred if yu dɔn gɛt am.

Dɛn tin ya kin ɛp yu fɔ kɔntrol di wɔri we yu de wɔri:

• Limit ɔ stɔp fɔ yuz kafinɛ (ti, kɔfi), rɔm, ɛn ɔda drɔgs dɛn kpatakpata .
• Ridyus strɛs.Fɛn we fɔ rilaks (e.g., fɔ du sɔntin we yu lɛk fɔ du, fɔ lisin to myuzik, fɔ du ɛksɛsayz).
• If yu de smok, stɔp. Dɔn bak, stɔp fɔ yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
• If yu si se i nɔ izi fɔ kɔntrol yu wɔri, go to pɔsin we sabi du in wok (dɔktɔ, dɔktɔ we de mɛn pipul dɛn).
• Spend tɛm wit di pipul dɛn we yu lɛk. We yu de tɔk to yu padi ɛn fambul dɛn ɛn spɛn tɛm togɛda na big trɛnk.

Aw mi kɔndishɔn go tan lɛk afta dɛn dɔn trit mi?

Afta yu dɔn gɛt tritmɛnt fayn fayn wan, yu kin lan fɔ kɔntrol ɛn kɔntrol di fred we yu de fred fɔ blak ɛn ɔda dak kɔlɔ. Dis go ɛp yu fɔ liv yu layf wit kolat na yu maynd ɛn di we aw yu want. Yu kin stil fil smɔl wɔri ɔr de fred afta yu dɔn trit yu. Bɔt yu go dɔn lan di we dɛn ɛn di tin dɛn we yu fɔ du fɔ mek yu nɔ tink ɛn fil dɛn we nɔ fayn da tɛm de. If yu fil tumɔs fred ɔr strɛs wantɛm wantɛm fɔ kɔntrol yusɛf, yu tritmɛnt ɔ dɔktɔ kin ɛp yu da tɛm de. So nɔ fil se yu wangren de.

Us ɔda impɔtant tin fɔ no we yu de liv wit melanophobia?

Wan tin we bɔku pipul dɛn kin du na fɔ chenj dɛn layf fɔ avɔyd dak kɔlɔ. Bɔt fɔ du dat kin jɔs mek di fred tek ova yu layf. Dɔn, i izi fɔ fɔgɛt wetin mek di kɔlɔ blak de mɔna yu, ɛn aw i nɔ rili de mek yu sef. De bihayvya wae yu dɔn lan fɔ avɔyd dak kɔlɔ kin bi abit wae nɔr fayn ɛn yu nɔr kin ivin no.

Fɔ gɛt tritmɛnt kin ɛp yu fɔ luk dis frayd frayd frayd frayd sik ɛn ɔndastand aw fɔ win am. So, nɔ fred ɔ shem fɔ aks fɔ ɛp.

Fɔ dɔn, dis na wetin a gɛt fɔ tɛl una (Take-Home Message)

Melanophobia na wan abnɔmal, nɔr fayn frayd fɔ blak ɔ dak kɔlɔ. Bɔrku pipul kin gɛt dis frayd bikɔs ɔf de bad tin wae dɛn kɔlɔ ya kin ripresent sɔmtɛm, lɛk wae pɔrsin de wangren ɛn nɔr gɛt op.

Bɔt, yu nɔ nid fɔ mek dis fred kɔntrol yu layf. Tɔk to yu dɔktɔ ɛn lan bɔt aw fɔ trit yu. Fɔ gɛt phobia nɔto natin fɔ shem. Ɛksposhɔn tritmɛnt ɛn ɔda tritmɛnt dɛn dɔn ɛp bɔku pipul dɛn fɔ wɛl frɔm dis sik. So, mɛmba se nɔto yu wangren de, ɛn i nɔ kin ɛva let fɔ aks fɔ ɛp.

` melanophobia, frayd fɔ di kɔlɔ blak, fred fɔ di dak, fɔ fred, wɔri, mental wɛlbɔdi, fɔ fred