Yu pikin kin gɛt ed pen bɔku tɛm? Lɛ wi tɔk bɔt maygren!

yu pikin kin stɔp fɔ ple wantɛm wantɛm ɛn grap in ed, se, "Mama, mi ed de at"? Na bikɔs in ed de at we i nɔ kin ebul fɔ go skul sɔm dez? As mama ɔ papa, i nɔmal fɔ mek yu fil bɔku fred ɛn wɔri sɔm tɛm dɛn lɛk dis. Yu kin de wɔnda se, "Dis na jɔs ed we de at? Ɔ na sɔntin we siriɔs?" Tide, wi go tɔk bɔt dɛn ed pen ya we yɔŋ pikin dɛn kin gɛt, mɔ we dɛn kin gɛt maygren .

Ɔl di ed pen na di sem?

Nɔ, difrɛn kayn ed pen de we pikin dɛn kin gɛt. Sɔm pan dɛn kin kam bikɔs ɔf strɛs. Wi kin kɔl dɛm ``Tension Headaches.'' Bɔt sɔm ed pen kin difrɛn. Na dɛn wi de kɔl ``Maygren.''

Imajin, wan mɔnin yu pikin wek ɛn se in ed de at lɛk se i go bɔn. Di pen de de ɔl di de, 24 awa ɛvride. Ɛn di nɛks de, na di sem tin. Wetin fɔ du if in ed de at lɛk dis fɔ sɔm mɔnt? Aw dat go mek wi fred? As mama ɛn papa, wi ɔl gɛt dɛn tin ya we de mek wi fred: "Na bren tumor?"

Bɔku tɛm, we pikin de kɔmplen se in ed de at, sɔm pipul dɛn, sɔntɛnde ivin dɔktɔ dɛn kin tink se na jɔs bikɔs dɛn “lɛs fɔ skul.” Bɔt nɔto dat na di tru. Maygren na rial tin we kin mek pɔsin fil pen ɛn we gɛt fɔ du wit di nervɔs sistɛm .

Aw fɔ no difrɛns bitwin maygren ɛn tɛnsiɔn ed pen?

I klia se difrɛns de bitwin dɛn tu. Di tebul we de dɔŋ ya go ɛp yu fɔ no bɔt dis. Bɔt fɔ mek yu no di sik kɔrɛkt wan, yu fɔ rili go to dɔktɔ .

Yu tink se bebi dɛn kin gɛt maygren?

Yɛs. I sɔprayz fɔ no se ivin bebi ɛn smɔl pikin dɛn we nɔ ebul fɔ tɔk kin gɛt maygren. Bɔt bikɔs dɛn nɔ kin ebul fɔ se "A gɛt ed pen," wi nid fɔ no am bay we wi chenj dɛn biev .

• Di pikin we bin de ple fayn, i stɔp fɔ ple wantɛm wantɛm, ol in ed ɛn kray.
• Fɔ vɔmit ɔltɛm fɔ natin.
• Bɔku tɛm a kin vɔmit we a de rayd motoka (Carsickness). (Dɛn kin se pikin dɛn we kin vɔmit bɔku tɛm we dɛn de rayd motoka kin gɛt maygren leta.)

Wetin na di tin dɛm wae kin mek yu gɛt maygren?

Sɔm tin dɛn de we kin mek maygren bigin wantɛm wantɛm. Wi de kɔl dɛn tin ya ``Triggers``. Nɔto ɔl pikin dɛn kin afɛkt dɛn tin ya, bɔt na sɔm pan di kɔmɔn ``Triggers``:

• Fɔ it: Sɔm it dɛn kin mek di maygren wɔs. Chiz, pinat bɔta, ɔt dɔg, chɔklɛt, tin we dɛn kin put insay tin, ɛn it dɛn we gɛt MSG (Ajinomoto) na di men wan dɛn.
• Slip: Nɔ slip ɔ slip tumɔs.
• Stress: Tin dɛn lɛk ɛgzam, prɔblɛm na skul, prɛshɔn we yu kɔmpin dɛn kin prɛs.
• Di chenj dɛn we de apin na di ɔmon dɛn:Maygren kin apin, mɔ pan gyal pikin dɛn afta dɛn dɔn yɔŋ, bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we gɛt fɔ du wit di mɔnt we dɛn kin gɛt mɔnt.
• Brayt layt, strɔng smel, ɛn lawd nɔys .

Wetin wi fɔ du? Wetin na di tritmɛnt dɛn?

Nɔ panik if yu kam fɔ no se yu pikin gɛt maygren. Naw, tritmɛnt dɛn de we rili fayn fɔ dis.

1. Tek tɛm wit mɛrɛsin dɛn we de mek yu fil pen.

Bɔku tɛm wi kin rɔsh fɔ gi Paracetamol (Panadol) ɔ Ibuprofen (Ibuprofen) we wi fil se wi ed de at. Pan ɔl we dɛn tin ya kin ɛp fɔ shɔt tɛm, if dɛn gi dɛn mɛrɛsin ya we de mek pɔsin fil pen pas tu dez insay di wik, i kin mek pɔsin gɛt difrɛn prɔblɛm.

Dɛn kɔl am `Rebound Headache .' Na ed we de at ɛvride we yu de tek mɛrɛsin. Dis kin mek di prɔblɛm wɔs. So, if yu pikin nid mɛrɛsin fɔ mɛn pen ɔltɛm, mek shɔ se yu tɔk to di dɔktɔ bɔt am.

2. Aks advays frɔm dɔktɔ.

If yu tink se yu pikin gɛt maygren, fɔs go to yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn. I go aks yu ɛn yu pikin bɔt di ed we de at.

• Ustɛm di pen kin kam?
• Aw lɔng i dɔn tek?
• Aw di pen tan lɛk?
• Ɔda sayn dɛn de we de sho se yu gɛt dis sik?
• Ɛnibɔdi na yu famili gɛt maygren?

Dɛn go aks bɔku kwɛstyɔn dɛn lɛk dis ɛn if nid de, dɛn go du tɛst fɔ mek dɛn no di sik kɔrɛkt wan. Dɛn kin aks yu fɔ kip "ed pen kalenda." Dat min se, rayt tin dɛn lɛk di de, di tɛm, ɛn di it dɛn we yu it ɛvri tɛm we yu pikin gɛt ed we de at. Dis kin bi big ɛp fɔ no di `Triggers.'

3. Di we aw dɛn de trit pipul dɛn tide

Naw, rili gud mɛrɛsin dɛn de fɔ mɛn maygren.

• Mεdikeshכn dεm we de stכp maygrεn wans dεn bigin: Dis inklud klas dεm fכ mεdikeshכn lεk ``Triptans''.
• Mɛrɛsin fɔ mek yu nɔ gɛt maygren: Na mɛrɛsin dɛn we yu kin tek ɛvride if yu gɛt maygren ɔltɛm.
• Mɛrɛsin dɛn we de kɔntrol pen ɛn nɔys.

Na di dɔktɔ kin gi dɛn mɛrɛsin ya, ɛn dɛn kin ajɔst di mɛrɛsin akɔdin to di pikin in ej ɛn wet. Dɛn mɛrɛsin ya nɔto mɛrɛsin dɛn we denja.

4. Tritmɛnt dɛn we nɔ gɛt drɔgs - Bayofidbak

Ɔda tritmɛnt dɛn de apat frɔm mɛrɛsin. Bayofidbak na wan pan dɛn we ya. Fɔ tɔk am simpul wan, na we we de tren di pikin in maynd fɔ kɔntrol di wok we in bɔdi de du (fɔ ɛgzampul, di we aw di blɔd vesel dɛn kin stɔp). I tan lɛk se pɔsin de hipnosis insɛf. Dɛn kin tich di pikin fɔ kɔntrol in pen bay we i de du ɛksɛsayz fɔ blo ɛn di we aw i de tink bɔt sɔntin. Dɛn se dis we ya kin wok lɛk 75%. Sɔm pikin dɛn kin wɛl if dɛn nɔ tek mɛrɛsin wit dis we. Ɔda pipul dɛn kin nid dis we wit mɛrɛsin.