Wan prɔblɛm we bɔku pipul dɛn kin gɛt dɛn tɛm ya na we dɛn nɔ kin ebul fɔ slip fayn na nɛt. Sɔm pipul dɛn nɔ kin ebul fɔ slip fɔ lɔng tɛm afta dɛn dɔn go slip. Fɔ ɔda pipul dɛn, di we aw dɛn kin slip kin ambɔg bikɔs di tɛm kin chenj we dɛn kin travul go ɔda kɔntri. Na tɛm lɛk dis, sɔm pipul dɛn dɔn yɛri bɔt wan pil we dɛn kɔl ‘Melatonin’. So tide, lɛ wi tɔk bɔt wetin rili bi melatonin, aw i fayn fɔ yuz, ɛn us tin dɛn wi nid fɔ tek tɛm wit.
Wetin rili na Mɛlatonin?
Fɔ tɔk am simpul wan, mɛlatonin na ɔmon we wan smɔl gland na wi bren (di pineal gland) kin mek bay insɛf. Di men wok we i de du na fɔ kɔntrol di saykl we wi bɔdi de slip ɛn wek. We di ples dak na nɛt, di mɛlatonin we de na wi bɔdi kin go ɔp, ɛn dis kin sho se wi fɔ slip. We i layt na mɔnin, di melatonin lɛvɛl kin go dɔŋ, ɛn dis kin wek wi.
Bɔt di melatonin we yu kin bay na famasi na sintetik supamakit we de falamakata dis natura ɔmon. Bɔrku pipul kin yuse am fɔ ɛp wit tin dɛm lɛk inshɔmnia ɔr jet lag.
Bɔt di tin we impɔtant pas ɔl na ya na dat dis nɔto ‘mɛrɛsin’ we de mɛn, protɛkt, ɔ no bɔt ɛni sik. Na jɔs wan tin we dɛn kin yuz fɔ it.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek melatonin
Pan ɔl we melatonin na tin fɔ it, i nɔ fayn fɔ ɔlman. E kin mek pɔrsin wae gɛt sɔm kayn mɛrɛsin wae gɛt sɔm kayn sik. So, if yu de tink bɔt fɔ yuz mɛlatonin, yu fɔ rili tɔk to yu dɔktɔ. Ɛspɛshali if yu gɛt ɛni wan pan dɛn tin ya we de dɔŋ ya, yu fɔ tɛl yu dɔktɔ.
| Kɔndishɔn/Okashɔn | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Shuga | Melatonin kin afɛkt di blɔd shuga lɛvɛl. |
| Kansa, prɔblɛm wit di ɔmon, sik dɛn we de mek pɔsin nɔ ebul fɔ fɛt di sik | Melatonin kin gɛt ɛfɛkt pan dɛn tin ya ɛn di tritmɛnt we dɛn kin gi dɛn. |
| Liva sik | Bikɔs di liva de pul melatonin na di bɔdi, i kin denja fɔ di wan dɛn we gɛt liva. |
| Pɔrsin wae gɛt pwɛl hat sik ɔr ɔda kayn maynd sik | Mɛlatonin kin chenj di we aw pɔsin de fil ɛn i kin mek di sik dɛn we dɔn de, wɔs. |
| If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin | Nɔto inof data de bɔt di sef we melatonin gɛt we uman gɛt bɛlɛ ɛn we i de gi pikin in bɛlɛ. |
| Ɔda... (alɛji, yus rɔm, sik we yu de siz) | I impɔtant fɔ go to dɔktɔ bɔt aw fɔ yuz mɛlatonin ɔnda ɛni wan pan dɛn kɔndishɔn ya. |
Aw ɛksaktɔli yu de yuz dis?
If yu de yuz melatonin, i rili impɔtant fɔ du am kɔrɛkt wan.
- Tek dis pil wit wan glas wata . Nɔ tek am wit it.
- Bɔku tɛm dɛn kin tek dis wan ɔ tu awa bifo yu go slip .
- Afta yu dɔn tek melatonin, nɔ du ɛni ɔda tin pas fɔ rɛdi fɔ go slip, bikɔs yu go bigin fɔ fil lɛk se yu de slip.
- Sɔm tablɛt dɛn kin sɔlv ɔ dɛn kin it, bɔt sɔm dɛn fɔ swɛla ɔl. So rid di instrɔkshɔn dɛn we de na di bɔks gud gud wan , ɔ fala yu dɔktɔ in instrɔkshɔn dɛn.
- Nɔ ɛva tek pas di doz we dɛn tɛl yu fɔ tek. If yu fɔgɛt fɔ tek wan doz di tɛm we dɛn dɔn sɛtul, skip di doz we yu mis. If i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, tek da doz de nɔmɔ. Nɔ ɛva tek dɛbul doz fɔ mek di doz we yu dɔn fɔgɛt.
Wetin yu go du if yu gi am to pikin dɛn?
Dɛn fɔ tek tɛm spɛshal we dɛn de gi pikin dɛn mɛlatonin. I nɔ fayn fɔ gi pikin dɛn melatonin if dɔktɔ nɔ tɛl dɛn. Bikɔs di pikin dɛn ɔmon sistɛm stil de divɛlɔp, if dɛn gi dɛn ɔmon sɔpɔtmɛnt lɛk mɛlatonin, i kin gɛt ɛfɛkt fɔ lɔng tɛm. So, if yu pikin gɛt prɔblɛm wit slip, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn.
Tin dɛn we yu fɔ tink bɔt we yu de tek melatonin
Melatonin kin mek yu fil lɛk se yu de slip ɔ yu gɛt diziz . So, nɔ drayv, yuz mashin, ɔ du ɛnitin we yu nid fɔ wach afta yu dɔn tek am. Fɔ mek yu nɔ gɛt diziz ɛn fɔdɔm, mɔ if yu na ol pɔsin, nɔ grap wantɛm wantɛm we yu tinap ɔ we yu sidɔm.
Wan ɔda tin we denja na ya na dat, afta dɛn dɔn tek melatonin, sɔm pipul dɛn kin kɔmɔt na bed ɛn du difrɛn tin dɛn we dɛn nɔ kin no. Fɔ ɛgzampul, slip-drayv, kuk, it, tɔk na fon, ɛn ɔda tin dɛn Yu nɔ go mɛmba ɛni wan pan dɛn tin ya di nɛks mɔnin. Dis kin rili siriɔs. If yu kam fɔ no se dis dɔn apin to yu, kɔl yu dɔktɔ wantɛm wantɛm. Dɔn bak, nɔ tek melatonin di de we yu drink rɔm ɔ tek ɔda slip pils. If yu du dat, i go mek yu gɛt dɛn tin ya we gɛt fɔ du wit slip.
Di tin we impɔtant pas ɔl: Sɔplɛnt lɛk melatonin nɔ de ɔnda strikt kwaliti kɔntrol lɛk mɛrɛsin na wi kɔntri ɔ na bɔku kɔntri dɛn ɔlsay na di wɔl. Dis min se wi nɔ go ebul fɔ gi 100% garanti bɔt dɛn klin ɛn doz akkuracy. Jɔs bikɔs dɛn rayt dɛn ‘natural’ nɔ min se dɛn sef fɔ pipul dɛn ɔltɛm.
If yu tink se yu dɔn tek mɔ melatonin pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Ɔda tin dɛm wae kin intarakt wit mɛlatonin (Drug Interactions) .
Melatonin kin intarakt wit ɔda mɛrɛsin, sɔpɔtmɛnt, ɔr abit wae yu de tek. Dis kin mek yu gɛt mɔ sayd ɛfɛkt ɔ chenj aw yu mɛrɛsin dɛn kin wok fayn. So mek shɔ se yu tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn rɔm we yu de tek.
| Di kayn drɔg/sɔbstans | Diskripshɔn ɛn risk |
|---|---|
| Nɔ ɛva tek melatonin wit dɛn mɛrɛsin ya. | |
| Fluvoksamin, Ramɛltiɔn, Tasimɛltiɔn | Dɛn tin ya na mɛrɛsin bak we kin afɛkt di we aw pɔsin de slip ɔ di we aw i de tink. If yu tek dɛn togɛda, dat kin mek yu gɛt siriɔs sayd ɛfɛkt. |
| Melatonin kin intarakt wit dɛn tin ya (sek dɔktɔ advays) . | |
| Alkol ɛn kafin | Rɔk kin mek pɔsin slip mɔ, bɔt kafin kin mek di melatonin nɔ du bad. |
| Ɔmon dɛn, lɛk bɔn kɔntrol pils ɛn pat | I kin afɛkt di bɔdi in melatonin lɛvɛl. |
| Sɔm blɔd prɛshɔn mɛrɛsin dɛn (e.g. Nifedipine) . | Melatonin kin afɛkt di blɔd prɛshɔn. |
| Mεdisin dεm we de mek bכdi nכ kכlכt (e.g. Warfarin) . | Di risk fɔ mek blɔd kɔmɔt kin bɔku. |
| Mental sik, mɛrɛsin wae de gi pɔrsin wae de sik (e.g. Carbamazepine) . | Dɛn mɛrɛsin ya kin ambɔg di we aw dɛn de wok. |
| Fɔ smok tabak | Smok kin mek di bɔdi brok di melatonin. |
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛnitin, melatonin kin gɛt sayd ɛfɛkt. Sɔm siriɔs, sɔm kɔmɔn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di chenj dɛn we de apin na di maynd | Nɔr de rɛst, de agyu, de pwɛl hat pasmak, de tink bɔt fɔ kil insɛf. |
| Sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu ɔ de mɔna am | |
| Fɔ fil se yu de slip di nɛks de | Slip pasmak we de kɔntinyu ivin afta yu wek na mɔnin. |
| Ɔda smɔl smɔl tin dɛn we kin apin | Ed we de at, nɔs, diziz, wet wet na bed na pikin dɛn. |
Mɛsej we dɛn kin kɛr go na os
- Melatonin na it we de ɛp pɔsin fɔ slip, nɔto mɛrɛsin we de mɛn sik.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz melatonin, mɔ if yu gɛt ɔda sik dɛn.
- Nɔ drayv bikɔs melatonin kin mek yu fil slip. Yu fɔ no bɔt tin dɛn we nɔ kɔmɔn lɛk fɔ slip.
- Bikɔs di tin dɛn we yu kin it nɔ kin gɛt strikt kɔntrol lɛk mɛrɛsin, bay frɔm pɔsin we yu kin abop pan.
- Nɔ ɛva gi pikin dɛn melatonin we yu nɔ gɛt dɔktɔ advays.
- Tɛl yu dɔktɔ ɔnɛs wan bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, rɔm, ɛn di we aw yu de smok.
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