No pen nɔ de we pas fɔ tos ɛn tɔn fɔ lɔng tɛm we yu nɔ ebul fɔ slip. Fɔ sɔm, dis kin las fɔ sɔm dez ɔ sɔm wiks. Na taim laik dis, yu go don hie di nem ‘Melatonin’ from yu padi o fo intanet. Yu go dɔn yɛri se dɛn kin yuz am fɔ inshɔm ɔ fɔ jet lag. So lɛ wi tɔk mɔ bɔt am tide. Lɛ wi fɛn ɔl wetin i bi, if i rili fayn fɔ yuz am, ɛn wetin na di tin dɛn we wi fɔ tek tɛm wit.
Fɔ tɔk am simpul wan, wetin na melatonin?
Mɛlatonin na ɔmon we wan smɔl gland we de na wi bren kin mek bay insɛf. Fɔ tɔk am simpul wan, i de kɔntrol wi bɔdi in "slip klok." We i dak, dat na nɛt, wi bɔdi kin bigin fɔ mek melatonin. Dis kin mek wi fil lɛk se wi de slip. We layt kam na mɔnin, di melatonin lɛvɛl kin go dɔŋ ɛn i kin wek wi. Dis na wi slip-wek saykl.
Di melatonin we yu bay na di famasi na wan sintetik we fɔ dis natura ɔmon. Di tin we impɔtant pas ɔl na dat dis nɔto mɛrɛsin we de mɛn, protɛkt, ɔ no if pɔsin gɛt ɛni sik. Na jɔs sɔpɔtmɛnt, lɛk vaytamɛn pil.
Tin dɛm we yu fɔ tɛl yu dɔktɔ bifo yu yuz melatonin
If yu de tink bɔt fɔ yuz mɛlatonin, i impɔtant fɔ tɔk to yu famili dɔktɔ bifo yu disayd fɔ yusɛf. Ɛspɛshali if yu gɛt ɛni wan pan dɛn sik ya ɔ prɔblɛm dɛn ya, mek shɔ se yu tɛl yu dɔktɔ.
| Di kɔndishɔn dɛn fɔ ripɔt to di dɔktɔ | |
|---|---|
| Kansa | Pɔrsin wae gɛt pwɛl hat sik ɔr ɔda kayn maynd sik |
| Shuga | Prɔblɛm dɛn we gɛt fɔ du wit ɔmon dɛn |
| Prɔblɛm dɛn we de na di imyun sistɛm | Liva sik |
| Sɔm sik dɛn we de na di lɔng lɛk asma | If yu dɔn gɛt ɔgan transplant |
| Disɔda we kin mek pɔsin sik | If yu rili adikshɔn to rɔm |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | If yu na mama we de gi pikin in bɛlɛ |
| If yu gɛt alɛji fɔ melatonin ɔ ɔda mɛrɛsin, it, ɔ day. | |
Aw ɛksaktɔli yu de yuz dis?
Tek dis lɛk aw yu dɔktɔ tɛl yu ɔ lɛk aw dɛn rayt am na di lɛbl.
- Bɔku tɛm, dɛn tin ya kin kam insay tablɛt dɛn we pɔsin kin it. Nɔ swɛla di tablɛt ɔl. Chew am fayn ɛn krɔs am.
- Fɔ mek yu gɛt di bɛst rizɔlt, tek am ɛmti bɛlɛ, wan ɔ tu awa bifo yu go slip .
- Afta yu dɔn tek dis, nɔ du ɛni ɔda tin pas fɔ go slip ɛn rɛdi fɔ slip.
- Nɔ ɛva tek pas di doz we dɛn tɛl yu fɔ tek.
- If yu fɔgɛt fɔ tek wan doz wan de, skip da doz de. Tek yu rɛgyula doz di nɛks de na di rɛgyula tɛm. Nɔ ɛva tek tu dos wan tɛm.
- If yu de gi yɔŋ pikin dɛn, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn bikɔs dɛn nid spɛshal kia .
Wetin a go du if a tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek tumɔs melatonin, nɔ panik. Di tin we dɛn fɔ du wantɛm wantɛm na fɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital. Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Ɔda drɔgs ɛn tin dɛm wae kin miks wit melatonin
Melatonin kin intarakt wit ɔda mɛrɛsin dɛm, so tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek, inklud vaytamɛn ɛn ɛbul mɛrɛsin dɛm.
| Mɛrɛsin dɛn we dɛn nɔ fɔ ɛva tek wit melatonin | |
|---|---|
| Fluvoxamin we dɛn kɔl fluvoxamine | Ramɛltiɔn |
| Tasimelteɔn we dɛn kɔl | |
| Tin dɛm fɔ tek tɛm bad bad wan we yu de tek wit melatonin | |
| Rum | Drink dɛn we gɛt kafinɛ (kɔfi, ti, ɛnaji drink) . |
| Fɔ smok tabak | Di tin dɛn we de mek blɔd tan lɛk Warfarin |
| Ɔmon mɛrɛsin dɛn lɛk bɔn kɔntrol pils ɛn pat | Sɔm mɛrɛsin fɔ pwɛl hat ɛn wɔri |
| Di mɛrɛsin dɛn we de mek pɔsin gɛt ay blɔd prɛshɔn lɛk Nifedipine | Sɔm antibayɔtiks, lɛk Ciprofloxacin |
Di tin dɛn we impɔtant pas ɔl we yu fɔ tek tɛm wit we yu de yuz am
- Drowsiness ɛn diziz: Yu kin fil fɔ slip ɔr diziz afta yu dɔn tek dis. So, nɔ drayv, yuz mashin, ɔ du ɛnitin we nid fɔ kɔnsɛntret we yu de tek mɛlatonin.
- Slip-walking: Dis na di wan we denja pas ɔl. Sɔm pipul dɛn, afta dɛn dɔn tek melatonin, kin wek ɛn du difrɛn tin dɛn we dɛn nɔ no. Fɔ ɛgzampul, dɛn kin wek ɛn kuk, kɔl na fon, ɔ drayv motoka ("slip-driving"). Sɔntɛm dɛn nɔ go mɛmba ɛni wan pan dɛn tin ya di nɛks mɔnin. Dis kin bi siriɔs aksidɛnt. If yu si se dis dɔn apin to yu, tɛl yu dɔktɔ wantɛm wantɛm. Mɔ,Nɔ tek melatonin di sem de we yu dɔn drink rɔm ɔ tek ɔda slip pils. Dis risk kin pasmak if yu du dat.
- "Natural" nɔ min "sef":
Mɛmba se, melatonin na supamakit, nɔto drɔg we di gɔvmɛnt de kɔntrol strikt wan. Dis min se di klin ɛn kwaliti fɔ di pils frɔm wan brand to ɔda brand kin difrɛn. Nɔ tink se jɔs bikɔs i rayt "natural" na di lɛbl, i sef fɔ ɔlman.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛnitin, melatonin kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt.
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di chenj dɛn we de apin na di maynd ɛn di we aw pɔsin de biev | Bɔrku rεstlɛs, agyumɛnt, kɔnfyushɔn, hallucinations, tink bɔt fɔ kil insɛf, inkrεsiv pwεl hat. |
| Smɔl smɔl sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Fɔ fil se yu de slip di nɛks de | Ed de at |
| Vɔmit | Diziz we pɔsin kin gɛt |
| Bedwetting na pikin dɛn | |
Mɛsej we dɛn kin kɛr go na os
- Melatonin na tin fɔ ɛp pɔsin fɔ slip, nɔto fɔ mɛn ɔltin.
- Mek shɔ se yu go to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda mɛrɛsin.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek.
- Nɔ drayv ɛn du wok dɛn we nid fɔ pe atɛnshɔn afta yu dɔn tek melatonin.
- Nɔ ɛva tek melatonin wit rɔm. Dis kin mek yu gɛt bɔku bad bad tin dɛn lɛk we yu de slip.
- Stɔ dis na rum tɛmpracha, usay smɔl pikin dɛn ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich.
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