Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? Yu kin tos ɛn tɔn fɔ lɔng tɛm afta yu dɔn go slip? Ɔ yu de sɔfa wit jet lag, we na we yu de slip na de ɛn wek na nɛt? Yu go dɔn yɛri se sɔm pipul dɛn kin yuz sɔntin we dɛn kɔl ‘melatonin’ fɔ tɛm lɛk dis. So, tide wi go tɔk bɔt wetin na melatonin, i rili fayn fɔ yuz, ɛn wetin wi nid fɔ tek tɛm wit.
Fɔ tɔk am simpul wan, wetin na melatonin?
Mɛlatonin na ɔmon we wan smɔl gland we de na wi bren kin mek bay insɛf. Infakt, na di men ɔmon we de kɔntrol wi bɔdi in "slip-wek saykl." We i dak na ivintɛm, di melatonin we wi gɛt kin go ɔp, ɛn na dat kin mek wi slip. We i layt na mɔnin, di mɛlatonin lɛvɛl kin go dɔŋ, ɛn dis kin wek wi.
Bɔt sɔntɛnde dis saykl kin ambɔg. fכ egzampl, dis kin apin pan pipul dεm we nכ de slip, כ pan di kes fכ ``Jet Lag`` we kin apin we dεn de travul go na כda kכntri. Na sɔm tɛm lɛk dis kin mek sɔm pipul dɛn kin tek melatonin na do.
Di tin we impɔtant pas ɔl na dat, melatonin we de na famasi nɔto mɛrɛsin we dɛn dɔn rɛjista, bɔt dɛn kin tek am as tin fɔ it . Dis min se i nɔ go ebul fɔ mɛn ɛni sik, fɔ mek i nɔ gɛt am, ɔ fɔ no if i gɛt ɛni sik.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek melatonin
If yu de tink bɔt fɔ yuz mɛlatonin, i rili impɔtant fɔ tɔk to yu dɔktɔ fɔs, mɔ if yu gɛt ɛni wan pan dɛn sik ya:
| Yu gɛt dis sik? | Wetin mek i impɔtant fɔ tɛl di dɔktɔ? |
|---|---|
| Kansa | Bikɔs sɔm kansa dɛn kin dipen pan ɔmon, melatonin kin gɛt ɛfɛkt. |
| Pwɛl hat ɔ ɔda kayn maynd sik | Melatonin kin chenj di we aw yu de fil ɛn i kin mek yu gɛt prɔblɛm wit di mɛrɛsin dɛn we yu de tek. |
| Shuga | Melatonin kin afɛkt di blɔd shuga lɛvɛl. |
| Prɔblɛm dɛn we gɛt fɔ du wit ɔmon | Bikɔs melatonin na ɔmon, i kin afɛkt di balans we ɔda ɔmon dɛn na di bɔdi gɛt. |
| If yu de drink rɔm ɔltɛm | If yu tek rɔm ɛn melatonin togɛda, dat kin mek yu slip pasmak ɛn yu ed kin tɔn. |
| Di imyun sistɛm wik ɔ sik | Mεlatonin kin mek di imyun sistεm wok כ sכprεs. |
| Sik dɛn we kin apin na di liva | di liva de pul di mεlatonin na di bכdi. If di liva wik, melatonin kin gɛda na di bɔdi. |
| If yu dɔn gɛt ɔgan transplant | Melatonin kin mek prɔblɛm wit di mɛrɛsin dɛn we di wan dɛn we gɛt ɔgan transplant kin tek. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | nכ inof data de fכ di sef fכ melatonin we uman bεlε. |
| If mama de gi in pikin in bɛlɛ | nכ klia infכmeshכn de fכ if mεlatonin kin pas to di pikin tru in mama in milk. |
Di kɔrɛkt we ɛn di doz fɔ yuz
- Tek dis wit yu mɔt wit wan glas wata . Nɔ tek wit it, bikɔs i kin ridyus di absɔpshɔn.
- Bɔku tɛm dɛn kin tek dis wan ɔ tu awa bifo yu go slip .
- Mekɔp di doz yuz spɛshal mɛzhɔmɛnt spun ɔ kɔntena we de kam wit am. Nɔ mɛzhɔ wit rɛgyula ti spɔnj na os, bikɔs dɛn nɔ rili kɔrɛkt.
- Afta yu dɔn drink dis, nɔ du ɛni ɔda wok (espɛshali wok dɛn we yu nid fɔ pe atɛnshɔn to) pas fɔ rɛdi fɔ go slip.
- If yu aksidɛntli drink tumɔs , kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin yu go du if yu gi am to pikin dɛn?
If pikin dɛn gɛt prɔblɛm wit slip, di fɔs tin we dɛn fɔ du na fɔ no wetin mek dɛn gɛt prɔblɛm. I nɔ fayn fɔ gi pikin dɛn melatonin if dɔktɔ nɔ tɛl dɛn. Dɔktɔ kin chɛk di pikin ɛn jɔs gi di pikin di doz we dɛn tɛl am if nid de. So, if yu de gi am to yu pikin, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yɛs, na fɔ tru. Melatonin kin intarakt wit bɔku ɔda mɛrɛsin dɛn. I rili impɔtant fɔ tɛl yu dɔktɔ if yu de tek ɛni ɔda mɛrɛsin, vaytamɛn, ɔ ɛbul mɛrɛsin.
| Di kayn drɔg/sɔbstans | Di impak we pɔsin kin gɛt |
|---|---|
| Nɔ tek dɛn tin ya wit ɛnitin. | |
| Fluvoksamin, Ramɛltiɔn, Tasimɛltiɔn | Bikɔs dɛn tin ya kin afɛkt di slip ɔ maynd stet bak, if yu tek dɛn wit melatonin, dat kin mek yu gɛt denja sayd ɛfɛkt. |
| Tek tɛm bad bad wan we yu de kɛr dɛn tin ya wit yu. | |
| Alkol ɛn kafin | Rɔk kin mek pɔsin slip bad bad wan, bɔt kafin kin mek di melatonin nɔ du bad. |
| Mɛrɛsin fɔ pwɛl hat ɛn wɔri | I kin gɛt mɔ slip ɛn ɔda sayd ɛfɛkt dɛn kin apin. |
| Di ɔmon dɛn we uman kin gɛt, lɛk di pils dɛn we dɛn kin yuz fɔ kɔntrol di pikin | I kin afɛkt di melatonin lɛvɛl na di bɔdi. |
| Sɔm blɔd prɛshɔn mɛrɛsin dɛn (e.g. Nifedipine) . | I kin afɛkt di we aw dɛn kin kɔntrol di blɔd prɛshɔn. |
| Warfarin (na mɛrɛsin we dɛn kin yuz fɔ mek blɔd nɔ klin) . | Di risk fɔ mek blɔd kɔmɔt kin bɔku. |
| Fɔ smok tabak | If pɔsin smok, i kin mek di melatonin we de na di bɔdi nɔ bɔku. |
Di risk we denja pas ɔl: di tin dɛn we dɛn kin du we dɛn de slip!
Dis na sɔntin we bɔku pipul dɛn nɔ no, bɔt na rili siriɔs tin. Sɔm pipul dɛn, afta dɛn dɔn tek melatonin, kin wek ɛn du difrɛn tin dɛn we dɛn nɔ ivin no. Fɔ ɛgzampul:
- Fɔ drayv we yu de slip
- Kuk ɛn it we yu de slip
- Fɔ tɔk na fon
- Slip-wak we yu de waka
Di tin we bad pas ɔl na dat di pɔsin nɔ kin mɛmba ɛnitin we i du di nɛks mɔnin. Dis kin rili denja. If dis apin to yu ɔ pɔsin we yu sabi, stɔp fɔ tek melatonin wantɛm wantɛm ɛn tɛl yu dɔktɔ. Dis risk kin ivin big we yu tek am wit rɔm.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, i de it bad bad wan, yu fes, yu lip, yu tɔŋ ɔ yu trot de swel. |
| Chenj na di maynd ɛn di we aw pɔsin de biev | Wae yu vɛks pasmak, yu de agyu, yu de kɔnfyus yu maynd, yu de fil bad pasmak, yu de tink bɔt fɔ kil yusɛf. |
| Tin dɛm wae nɔr kin denja, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Fɔ fil se yu de slip di nɛks de | Drowsiness di de afta yu yuz am. |
| Ed we de at ɛn diziz | Ed we de at ɛn diziz. |
| Vɔmit | Vɔmit. |
| Bedwetting na pikin dɛn | Bedwetting na pikin dɛn. |
Mɛsej we dɛn kin kɛr go na os
- Melatonin na it we kin ɛp fɔ slip, nɔto mirekul fɔ mɛn pɔsin we nɔ de slip.
- Bifo yu yuz dis, mek shɔ se yu tɔk to yu dɔktɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Nɔ ɛva gi pikin dɛn melatonin we yu nɔ gɛt dɔktɔ advays.
- Yu fɔ no bɔt siriɔs sayd ɛfɛkt lɛk fɔ slip ɛn fɔ drayv we yu de slip. If dis apin, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ.
- If yu aksidɛntli tek tumɔs, go na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ Imejɛnsi Tritmɛnt Yunit (ETU) .
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