Oh my... Wea a put mi ki? Wetin na da pɔsin in nem... A jɔs dɔn fɔ tɔk to dɛn, bɔt a nɔ ebul fɔ mɛmba. Yu tink se dis kin apin to yu ɔltɛm? Na nɔmal tin fɔ mek wi ɔl fɔgɛt tin dɛn sɔntɛnde. Bɔt if dis fɔgɛt so bad dat i de ambɔg yu ɛvride, i impɔtant fɔ luk insay am smɔl. Nɔto bɔku tɛm yu kin fɔgɛt ɔltin jɔs lɛk aw yu hit yu ed lɛk na fim. Bɔt, bɔku rizin dɛn kin de we kin afɛkt wi mɛmori we wi nɔ kin tink bɔt.
Wetin mek wi kin fɔgɛt tin dɛn lɛk dis?
Nɔto wan tin nɔmɔ de we kin mek pɔsin nɔ ebul fɔ mɛmba ɔ i nɔ kin mɛmba bɛtɛ tin, bɔt bɔku tin dɛn kin apin. Lɛ wi tek tɛm luk pan di tin dɛn we kin mek wi gɛt dis sik ɛn di tin dɛn we kin mek wi gɛt dis sik. Sɔntɛm wan pan dɛn tin ya go apin to yu.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Di mɛrɛsin dɛn we dɛn kin yuz | Sɔm mɛrɛsin dɛn we yu kin tek kin afɛkt yu mɛmori. Fɔ ɛgzampul, dɛn tin ya kin bi tin dɛn we de mek pɔsin fil bad , mɛrɛsin we de mek pɔsin wɔri , mɛrɛsin fɔ mek pɔsin wɔri, tin dɛn we de mek pɔsin in mɔsul rilaks, tin dɛn we pɔsin kin yuz fɔ slip, ɛn sɔm mɛrɛsin dɛn we dɛn kin gi pɔsin fɔ mek i fil pen afta dɛn dɔn du di ɔpreshɔn. |
| Alkol, sigrɛt ɛn drɔgs | Wi ɔl no se fɔ drink pasmak na di men tin we kin mek pɔsin nɔ ebul fɔ mɛmba. We pɔsin smok, dat kin mek di ɔksijɛn we de na di bren nɔ bɔku. Dis kin afɛkt di mɛmori dairekt wan. Dɔn bak, fɔ yuz drɔgs we nɔ rayt, kin chenj di we aw di bren de wok, ɛn dis kin mek i nɔ izi fɔ mek pɔsin mɛmba bak. |
| Di we aw pɔsin nɔ de slip fayn | Slip impɔtant fɔ mek yu mɛmba gud gud wan. If yu nɔ de slip fayn, ɔ if yu de wek bɔku tɛm na nɛt, di taya we i kin mek yu taya kin mek yu nɔ ebul fɔ mɛmba ɛn mɛmba di tin dɛn we yu dɔn lan. |
| Pwɛl hat ɛn Strɛs | We yu at pwɛl, i nɔ kin izi fɔ pe atɛnshɔn pan ɛnitin, nɔto so? Dis we aw pɔsin nɔ de pe atɛnshɔn kin afɛkt di we aw pɔsin de mɛmba tin dɛn dairekt wan. Na so bak fɔ strɛs pasmak ɛn wɔri. We yu maynd lɔs na wan ples, we yu de tink bɔt wan tin ɔ ɔda tin, yu nɔ kin ebul fɔ mɛmba. Di trauma wae de kam wae pɔrsin fil bad kin bi bak wan tin wae kin mek pɔrsin nɔr de mɛmba fayn fayn wan. |
| Nutritional Deficiency we nɔ gɛt bɛtɛ tin fɔ it | Gud it impɔtant fɔ mek yu bren wok fayn fayn wan. di vitamin B1 εn B12 dεfisεns spεshal kin afekt mεmכri bad bad wan. Pipul wae nɔr de it fayn fayn it kin gɛt dis sik. |
| Injury na di ed | If yu gɛt tranga blo na yu ed, lɛk we yu fɔdɔm ɔ we yu gɛt motoka aksidɛnt, i kin pwɛl yu bren ɛn mek yu nɔ ebul fɔ mɛmba tin fɔ shɔt tɛm ɔ fɔ lɔng tɛm. Bɔt as tɛm de go, di mɛmori kin kam bak smɔl smɔl. |
| Strok | Strɔk kin apin we wan blɔd vesel na di bren blok ɔ brok, ɛn dis kin mek di blɔd nɔ de go na di bren. Bɔku tɛm dis kin mek i nɔ ebul fɔ mɛmba tin fɔ shɔt tɛm. Dis min se ilɛksɛf pɔsin mɛmba tin dɛn we i bin smɔl, i nɔ go mɛmba wetin i bin it fɔ it lɛnch. |
| Dimɛnshɔnal sik | Dimɛnshɔn na wan sik wae de mɛmori ɛn ɔda tin dɛm wae de mek pɔrsin nɔr de mɛmba bɛtɛ bɛtɛ wan, ɛn dis kin mek i nɔr kin izi fɔ du ɛvride. Pan ɔl we bɔku tin dɛn de we kin mek pɔsin gɛt dis maynia sik, di tin we pipul dɛn no bɔt ɛn we kin mek pɔsin gɛt dis maynia sik na Alzaima . Insay dis sik, di bren sɛl dɛn kin pwɛl smɔl smɔl. |
Mɛmba se nɔto ɔl dɛn tin ya kin afɛkt ɔlman di sem we. De kɔz kin difrɛn difrɛn wan bay aw yu de fil ɛn aw yu de liv yu layf.
Yu tink se ɔda rizin dɛn de?
Yɛs. Di men tin we wi bin dɔn tɔk bɔt ɔpApat frɔm di tin dɛn we kin mek i apin , bɔku ɔda tin dɛn kin ɛp bak. Fɔ ɛgzampul:
- Di tayroyd nɔ de wok fayn ɔ i de wok mɔ.
- Infεkshכn kכndishכn dεm we de afekt di bren. Sɔm ɛgzampul dɛn na HIV, TB, ɛn sifilis.
- Sɔntɛnde, wan sik we dɛn kɔl Transient Global Amnesia (TGA) kin apin. Dis na wae yu nɔr de ebul fɔ mɛmba tin dɛm wantɛm wantɛm, fɔ shɔt tɛm. Dis kin go fɔ insɛf ɛn nɔ kin pwɛl ɛnitin. Wi nɔ no di rayt tin we kin mek i apin, bɔt dɛn tink se na smɔl smɔl strok dɛn we kin apin sɔntɛnde na di hipokampus, we na wan pat pan di bren we kin mek pɔsin mɛmba tin dɛn.
Wetin fɔ du bɔt aw pɔsin kin mɛmba tin? A fɔ go to dɔktɔ?
Yɛs. Shɔ . If yu fil se yu fɔgɛt de wɔs ɛn wɔs, ɛn i de afɛkt yu ɛvride wok, wok, ɛn famili layf, go to yu dɔktɔ wantɛm wantɛm . Nɔ put am bifo.
Di dɔktɔ go chɛk yu ɛn no di rayt tin ɛn di bɛst tritmɛnt.
Dis na wetin kin apin:
1. Aks yu fɔ di ditel dɛm: Di dɔktɔ go aks yu bɔt yu mɛdikal histri, di mɛrɛsin dɛm wae yu de tek, ɛn aw yu de liv yu layf (it, drink, slip, abit dɛm).
2. Du fyzikal egzamin: Dɛn kin du wan jenɛral fyzikal ɛgzam ɛn nyurolɔjik ɛgzam.
3. Test mental abiliti: Aks sɔm simpul kwɛstyɔn fɔ tɛst tin lɛk yu mɛmori ɛn atɛnshɔn.
Dipen pan di rizɔlt fɔ dɛn tɛst ya, dɛn kin rifer yu fɔ mek dɛn du ɔda tɛst, if nid de. Dɛn tin ya kin inklud blɔd ɛn urine tɛst , nyurolɔjik tɛst, ɛn bren imej tɛst lɛk CAT skan ɔ MRI skan . Dɛn kin sɛn yu bak fɔ wan spɛshal tɛst we dɛn kɔl nyurosaykolojik tɛst . Dɛn kin du dis fɔ no di rayt say we yu mɛmori prɔblɛm dɛn de.
Yu tink se tritmɛnt de fɔ dis?
Bɔku tɛm, na yɛs! Di tritmɛnt fɔ di mɛmori we pɔsin nɔ de mɛmba kin dipen pan di tin we kin mek i mɛmba. Di gud nyus na dat , bɔrku tɛm, dis sik kin kam bak wit tritmɛnt .
Imajin, if di tin we mek yu nɔ de mɛmba bɛtɛ na wan mɛrɛsin we yu de tek, di dɔktɔ go ebul fɔ sɔlv di prɔblɛm bay we i chenj di mɛrɛsin. If na tin we nɔ gɛt bɛtɛ tin fɔ it, i go fayn fɔ mek yu gɛt di vaytamɛn dɛn we yu nid. If na pwɛl hat, fɔ trit am go mek yu mɛmba fayn bak.
Afta sɔm pipul dɛn dɔn gɛt strok, sɔm pipul dɛn kin yuz spɛshal tritmɛnt fɔ ɛp dɛn fɔ mɛmba tin dɛn lɛk aw fɔ tay dɛn sus ɛn waka. Sɔntɛnde, di mɛmori kin bɛtɛ fɔ insɛf as tɛm de go.
Dɛn kin gɛt mɛrɛsin bak fɔ trit prɔblɛm dɛn we gɛt fɔ du wit mɛmori we gɛt fɔ du wit tin dɛn lɛk Alzaima sik. If yu gɛt dis maynia sik wae de kam wit ay blɔd prɛshɔn, mɛrɛsin wae de kɔntrol blɔd prɛshɔn kin ridyus de risk fɔ mek yu bren pwɛl mɔr.
So, nɔ fred ɔ wɔri bɔt aw yu go ebul fɔ mɛmba. Di tin we impɔtant pas ɔl na fɔ go to di rayt dɔktɔ we yu nɔ go west yu tɛm.
Mɛsej we dɛn kin kɛr go na os
- Di mɛmori lɔs nɔto jɔs wan tin we kin apin we pɔsin ol. Bɔrku tin kin kam wit am, lɛk mɛrɛsin, slip, strɛs, ɛn it.
- Simpul chenj na yu layf (fɔ slip fayn, it balans it, kɔntrol strɛs) kin go fa fɔ mek yu mɛmba shap.
- If fɔgɛt de ambɔg yu ɛvride layf, nɔ ɛva ignore am. Si yu dɔktɔ wantɛm wantɛm.
- Bɔrku kayn prɔblɛm wae de mɛk yu mɛmba kin wɛl ɔr kin mɛn wit tritmɛnt, so nɔr lɔs op.
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