Yusɛf pas 40 ia smɔl? Yu prɛgnɛshɔn dɔn bi irɛgyula? Yu kin fil wam wantɛm wantɛm? Yu kin vɛks pan ivin di smɔl smɔl tin dɛn? Bɔku uman dɛn kin gɛt tin dɛn lɛk dis insay dis tɛm. Wi kin kɔl dɛn prɛmenopause simptom ya. Nɔ wɔri, dis nɔto sik. Na natura stej na evri uman in layf. Tide, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na menopause?
Menopause na di tɛm we yu de stɔp fɔ gɛt yu mɔnt fɔ ɔltɛm. Fɔ tɔk di kɔrɛkt tin, if yu nɔ bin gɛt prɛgnɛshɔn fɔ 12 mɔnt kɔnsɛkutiv , dɔktɔ dɛn kin tek yu se yu dɔn rich di stej we dɛn kɔl menopause. Dis kכndyushכn kin apin pan Sri Lanka uman dεm we de bitwin 48-52 ia. Dis na tin we pɔsin kin du. dis kin apin we yu ovaria dεm stכp fכ prodyuz כmon dεm we gεt fכ bכn pikin.
Sɔntɛnde, i kin mek pɔsin lɛf fɔ gɛt bɛlɛ bay ɔpreshɔn (fɔ ɛgzampul, we dɛn pul di uterus ɛn ovaria) ɔ ɔda mɛrɛsin. Wi kin kɔl dis ``Induced Menopause''. Dɛn ɔmon chenj ya kin mek pɔsin nɔ fil fayn na in bɔdi ɛn in maynd. Bɔt sɔm tritmɛnt dɛn de we kin ɛp, fɔ ɛgzampul, ɔmon tɛrapi, ɔda mɛrɛsin dɛn, ɛn fɔ chenj di we aw pɔsin de liv in layf.
Wetin na di tri men stej dɛm we pɔsin kin gɛt we i dɔn pas 40 ia?
Menopause nɔto sɔntin we kin apin wantɛm wantɛm. Na tin we pɔsin kin du smɔl smɔl. I gɛt tri men stej dɛn. I rili impɔtant fɔ mek yu no dis.
| Stej | Simpul ɛksplen |
|---|---|
| 1. Pɛrimɛnɔpɔz | Dis na di tɛm we pɔsin kin chenj to uman we kin lɛf fɔ gɛt bɛlɛ. I kin bigin lɛk 8-10 ia bifo yu menɔpauz. I kin bigin insay di 40s. insay dis tεm, di כmon we de mek di כmon εstrojen frכm di ovaria dεm de dכn sכmtεm. Bɔku tɛm, di sayn dɛm lɛk we yu nɔ de gɛt mɔnt ɔltɛm, we yu de wam, ɛn we yu de vɛks ɔltɛm kin bigin insay dis tɛm. |
| 2. Menɔpauz | Dis na di rayt tɛm we yu prɛgnɛshɔn dɔn stɔp fɔ 12 mɔnt. insay dis fכs, di ovaria dεm de stכp fכ rilis di eg dεm kכmplit wan εn di prodakshכn fכ di כmon εstrojen de dכn bכku bכku wan. Dis nɔto wan pat we kin las fɔ lɔng tɛm, bɔt na wan patikyula tɛm. |
| 3. Pɔst mɛnɔpauz | Dis na di stej na yu layf afta yu dɔn menɔpauz. Bɔrku pan de sik go stɔp bay dis tɛm, bɔt sɔm pipul dɛn kin gɛt sɔm kayn sik fɔ sɔm ia mɔr. Bikɔs di ɛstrojen lɛvɛl nɔ bɔku, di risk fɔ gɛt ɔstioporosis ɛn at sik kin bɔku smɔl insay dis tɛm. |
Lɛ wi lan bak bɔt di we aw pɔsin kin lɛf fɔ gɛt bɛlɛ kwik kwik wan.
di mεnopos, we kin apin bitwin 45 εn 55 ia, dεn kin tek am se na "natural." Bɔt if i apin bifo i rich 45 ia, dɛn kin kɔl am ``Early Menopause.'' If i apin bifo i rich 40 ia, dɛn kin kɔl am ``Premature Menopause.'' If i apin we nɔ gɛt ɛni mɛrɛsin ɔ ɔpreshɔn, dɛn kin kɔl di sik bak ``Primary Ovarian Insufficiency.''
Wetin na di sayn dɛm we pɔsin kin gɛt we i dɔn pas 40 ia?
Yu kin gɛt wan ɔr mɔr pan dɛn sik ya as yu de chenj to menɔpause. Nɔto ɔlman go ɛkspiriɛns dɛn ɔl. Sɔm pipul dɛn kin gɛt dɛn kayn tin ya tranga wan, ɛn ɔda pipul dɛn nɔ kin gɛt dɛn atɔl.
| Di kɔmɔn sayn dɛm | Ɔda sayn dɛm wae sɔm pipul dɛm kin gɛt |
|---|---|
| - We yu nɔ de gɛt mɔnt ɔltɛm (blɔd de kɔmɔt mɔ ɔ smɔl pas aw i bin de kɔmɔt bifo) . | - Hat de bit kwik kwik wan |
| - Hot flash - na wan wan filin we de mek yu wam we de spre ɔlsay na di bɔdi | - Ed de at |
| - Nayt swet | - Jɔyn ɛn mɔsul dɛn de pen |
| - di vagina dray (i at we yu de du mami ɛn dadi biznɛs) . | - Chenj pan di we aw pɔsin want fɔ du mami ɛn dadi biznɛs |
| - Nid fɔ pis bɔku tɛm | - I nɔ izi fɔ kɔnsɛntret ɔ yu nɔ de mɛmba fayn |
| - Nɔ ebul slip | - Bɔdi wet we yu de gɛt |
| - Di mud chenj (we yu kin vɛks ɔltɛm, yu kin fil bad) . | - I de lɔs ɔ i de tan |
| - Dray skin, yay ɛn mɔt |
If dɛn sayn ya bad bad wan fɔ ambɔg yu layf, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am.
Wetin na de tritmɛnt ɛn aw fɔ kɔntrol de sik?
Menopause na tin we pɔsin kin du, so nɔto ɔlman nid tritmɛnt. Tritmɛnt na fɔ kɔntrol di sayn dɛm wae de ambɔg yu layf. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ pik di tritmɛnt we go fayn fɔ yu.
1. Ɔmon Tɛrapi
Dis na de men tritmɛnt wae kin woke fɔ bɔrku pipul dɛm. i involv fכ riples di bכdi in כmon dεm we de dכn (εstrojen εn projεstεron) na do. dis kin gi bכku rilif frכm di simptom dεm lεk hot flash εn vagina dray. I kin ɛp bak fɔ mek yu nɔ gɛt ɔstioporosis.
- Ɛstrojen Tɛrapi (ET): Dɛn kin gi ɛstrojen ɔmon nɔmɔ. Dɛn tin ya kin gɛt difrɛn we dɛn lɛk pils, pat, krim, ɛn jel. dis mכt dεn kin gi uman dεm we dεn dכn pul dεn uterus.
- εstrojen εn projεstכjen kכmbayn tεrapi (EPT): pan uman dεm we dεn nכ pul dεn uterus, dεn de gi dεn כmon we lεk prכjestεron wit εstrojen.
Di tin we impɔtant pas ɔl:Ɔmon tritmɛnt kin gɛt sɔm prɔblɛm dɛn, so na yu dɔktɔ nɔmɔ go ebul fɔ no if dis fayn fɔ yu bay aw yu gɛt wɛlbɔdi.
2. Tritmɛnt dɛn we nɔ gɛt ɔmon
Ɔmon tɛrapi nɔ fayn fɔ ɔlman (fɔ ɛgzampul, di wan dɛn we gɛt histri bɔt bɔdi kansa). Fɔ dɛn pipul dɛn de ɛn di wan dɛn we nɔ lɛk ɔmon, ɔda tin dɛn de we dɛn kin du.
- Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
- Di it: If yu ridyus di it dɛn we gɛt spays ɛn kɔfi, dat kin ɛp fɔ kɔntrol di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wae wa Put tin dɛn we gɛt faytoɛstrojen, lɛk soya, chikip, lentil, ɛn flaks sid.
- Ɛksesaiz: Ɛksesaiz ɛvride nɔ jɔs de ɛp fɔ mek yu maynd gɛt wɛlbɔdi, bɔt i de mek yu bon dɛn strɔng bak. Ɛksesaiz lɛk yoga kin ɛp fɔ mek yu maynd kol.
- Fɔ avɔyd tin dɛn we kin mek yu gɛt wam wam ples: Kip yu bedrum kol na nɛt. Nɔ smok.
- Di mɛrɛsin dɛn we di dɔktɔ gi:
- Lɔw dos fɔ sɔm antidipreshan (e.g. SSRI, SNRI) kin ɛp fɔ kɔntrol ɔt flash ɛn mud swing.
- Yu kin yuz vagina krim ɛn lɔbrik fɔ trit di vagina dray.
Ɛni wan pan dɛn mɛrɛsin ya fɔ jɔs tek ɔnda di advays we dɔktɔ gi yu .
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we di tɛm we pɔsin nɔ kin gɛt di bɛlɛ ɔltɛm kin apin dis tɛm, sɔm sayn dɛn kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm. So if yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ fɔ advays.
| Tek tɛm wit dɛn sayn ya! | |
|---|---|
| - bכdi bכku bכku wan pas aw i kin bכn we yu de mεnstra. | |
| - Pasayz fכ big bכdi kכlכt. | |
| - Menstruation we de las pas 7 dez. | |
| - di intaval bitwin tu mεnstral pεriכd dεm nכ rich 21 dez. | |
| - Blɔd we de kɔmɔt we yu de gɛt mɔnt ɔ afta yu dɔn du mami ɛn dadi biznɛs. | |
Sɔm ɔda kwɛstyɔn dɛn we yu go gɛt
I pɔsibul fɔ gɛt bɛlɛ insay dis tɛm?
Yɛs. Smɔl chans de fɔ gɛt bɛlɛ fɔ te 12 mɔnt afta yu prɛgnɛshɔn dɔn stɔp kpatakpata. So, if yu nɔ want pikin, i impɔtant fɔ yuz bɔn kɔntrol te yu dɔktɔ kɔnfirm se yu dɔn lɛf fɔ gɛt bɛlɛ.
Yu tink se i kin afɛkt mami ɛn dadi biznɛs?
Yɛs, i kin afɛkt am. biכs di כmon lεvεl dεm we de dכn, di vagina kin dray εn we yu du mami εn dadi biznεs kin mek i fil pen. Sɔm pipul dɛn kin si bak se dɛn nɔ kin want fɔ du mami ɛn dadi biznɛs igen. Bɔt sɔm pipul dɛn nɔ kin fred fɔ gɛt bɛlɛ ɛn dɛn kin ɛnjɔy fɔ du mami ɛn dadi biznɛs fri wan insay dis tɛm. Tɔk to yu dɔktɔ bɔt dis. We dɛn de fɔ ɛp fɔ du dis.
Yu tink se man dɛnsɛf kin gɛt mɛnɔpauz?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. di tεstostεron lεvεl na man dεm de dכn sכmtεm as dεn de ol. Dɛn kɔl dis Andropause. Bɔt i nɔ tan lɛk di ɛstrojen we uman dɛn gɛt, dis nɔto chenj we kin apin wantɛm wantɛm. I kin apin so sloslo dat sɔm man dɛn nɔ kin ivin notis am. So, dεn nכ kin kכmpεr am to mεnopos pan uman dεm.
Menopause na tin we nɔmal ɛn nɔmal tin we kin mek pɔsin ol. Pan ɔl we yu no se i de kam, fɔ liv wit in sayn dɛm kin bi prɔblɛm sɔmtɛm. Bɔt yu nɔ nid fɔ go tru am yu wan. Tɔk to yu dɔktɔ bɔt yu sik ɛn aw dɛn de afɛkt yu layf. Tritmɛnt dɛn de we go ɛp yu fɔ fil fayn.
Mɛsej we dɛn kin kɛr go na os
- Menopause nɔto sik, bɔt na natura l tin we kin apin na ɔl uman in layf.
- De sayn dɛm wae gɛt fɔ du wit am nɔr kin fayn, bɔt sɔm tritmɛnt dɛm de wae kin ɛp fɔ kɔntrol dɛm.
- Tɔk opin wan wit dɔktɔ bɔt di sayn dɛm we yu gɛt. Dis go ɛp yu fɔ fɛn di bɛst sɔlv fɔ yu.
- We yu chenj yu layf lɛk fɔ it gud it ɛn fɔ du ɛksɛsayz, dat kin mek yu fil fayn.
- Tek spɛshal kia fɔ yu bon ɛn at wɛlbɔdi afta yu dɔn menɔpauz.
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