Yu dɔn ɛva fil bad, yu wan de, yu taya, ɛn yu at pwɛl dat yu nɔ ebul fɔ du natin? Infakt, wi ɔl kin fil dɛn filin ya sɔm tɛm na wi layf. Na nɔmal tin. Bɔt if dis filin nɔr de go insay tu-tri dez, bɔt i de west yu maynd fɔ sɔm wik ɔr mɔnt, ɛn e de ambɔg yu ɛvride aktiviti dɛm, den e nɔr jɔs bi simpul sɔri-at. E kin bi wan kכndyushכn wae dεn kכl "Dεprεshכn." Lɛ wi tɔk bɔt dis tide.
Pwɛl hat nɔr kin bi wae pɔrsin in at wik ɔr de sho se pɔrsin gɛt pwɛl hat. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn, na rial mɛrɛsin we nid fɔ trit. Sɔntɛnde, ɔda sik kin kam wit pwɛl hat. Bɔt bɔrku tɛm na wan sik wae de mɛk pɔrsin gɛt mɔr kɔmpleks. De impɔtant tin na dat pwɛl hat nɔr kin kam pan wan kayn ɔr ɔda kayn. I gɛt difrɛn kayn ɛn sɔbtayp dɛn.
Wetin na de men kayn pwɛl hat sik?
Lɛ wi tɔk bɔt sɔm pan de kayn pwɛl hat sik. Ɛni wan pan dɛn tin ya gɛt difrɛn sayn dɛn smɔl.
- Major Depressive Disorder: Dis na de sik wae de pasmak wae wi kin min wae wi kin se "depression."
- Persistent Depressive Disorder (Dysthymia): Na pwɛl hat sik wae kin teik lɔng tɛm ɛn nɔr kin tranga.
- Seasonal Affective Disorder (SAD): Na wan sik wae de mek pɔrsin fil bad wae kin apin nɔmɔ pan sɔm tɛm dɛn na di ia.
- Saykotik Diprɛshɔn: Na bad bad sik wae de sho se yu gɛt sayn dɛm wae de sho se yu gɛt pwɛl hat ɛn yu de si tin dɛm wae yu de si/yri tin dɛm wae nɔr de).
- Bipolar Depression: Dis na wan kayn pwɛl hat sik wae kin apun as pat pan bipola muud disɔda.
Lɛ wi luk ɛni wan pan dɛn tin ya smɔl mɔ.
Major Dipreshɔn Disɔda
Pɔsin wae gɛt dis sik kin fil bad, nɔr kin dɔn, nɔr kin gɛt op, ɛn nɔr kin gɛt natin. Dis kɔmbayn sayn dɛm kin mek i nɔr izi fɔ du ɛvride tin lɛk fɔ woke, stɔdi, slip, ɛn it. Ivin tin dɛn we pipul dɛn bin de ɛnjɔy trade nɔ de briŋ ɛni gladi at igen. Dis sik kin kam ɛn go wan tɛm na dɛn layf, bɔt fɔ bɔrku pipul dɛn e kin apun bɔrku tɛm na dɛn layf.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Fɔ fil sɔri ɔ ɛmti ɔltɛm | Fɔ fil sɔri ɛn ebi ɔl di de fɔ natin. |
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Tin dɛn lɛk fɔ wach fim ɔ fɔ mit yu padi nɔ de briŋ ɛni gladi at igen. |
| Di chenj dɛn we kin apin we pɔsin de slip | Nɔ slip ɔ fɔ slip pasmak. |
| Di apɛtit kin chenj ɛn di wet kin chenj | We yu de lɔs yu wet bikɔs yu nɔ want fɔ it ɔ yu de gɛt bɔku bɔku wet bikɔs yu de it pasmak. |
| Nɔ gɛt ɛnaji, i kin taya ɔltɛm | Ivin we a wek na mɔnin, a kin fil se a nɔ gɛt layf, a kin taya fɔ du ivin di smɔl wok. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ izi fɔ yu fɔ rid buk, fɔ disayd fɔ du sɔntin, ɔ fɔ mɛmba sɔntin. |
| Fɔ fil bad bɔt yusɛf, fɔ fil gilti | Tin dɛm lɛk "A nɔ gɛt yus", "A ripɔtabl fɔ ɔltin". |
| Tin dɛn fɔ tink bɔt fɔ dɔn yu layf | Tin dɛm lɛk "Dis layf nɔ gɛt minin," "A go lɛk fɔ day." Dis na kwaliti we rili denja. |
Saykotik Dipreshɔn
Dis na wan kayn pwɛl hat sik wae kin rili bad. Na lɛk 25% pan di wan dɛm wae gɛt pwɛl hat sik wae de na ɔspitul kin gɛt dis sik. Apat frɔm di pwɛl hat sik wae wi bin dɔn tɔk bɔt, dɛn kin ad tu ɔda bad bad sayn dɛm.
1. Hallucinations: Fɔ si ɔ yɛri tin dɛn we nɔ rili de (e.g. fɔ yɛri pɔsin de tɔk, si pikchɔ dɛn we nɔ de).
2. Delusions: Na di we aw pipul dɛn kin biliv we nɔ gɛt sɛns, we strɔng ɛn we nɔ gɛt ɛni bɛnifit fɔ tru. (Fɔ ɛgzampul, fɔ biliv tranga wan tin dɛn lɛk "A dɔn du big sin ɛn dɛn de pɔnish mi fɔ am," "Sɔmbɔdi de tray fɔ du mi bad.")
Pipul wae gɛt dis sik nɔr kin tɛl ɔda pipul dɛm bɔt wetin dɛn de si ɔr yɛri bikɔs dɛn shem ɔr frayd, ɛn dis kin mek i nɔr izi fɔ no bɔt dis sik.
Wetin mek wi kin gɛt pwɛl hat?
No wan rizin nɔ de fɔ mek dis apin. I rili kɔmpleks. Pwɛl hat kin kam bikɔs ɔf sɔm tin dɛm wae kin kam togɛda.
- Jɛnɛtik inflɔɛns (Biology): If pɔrsin na yu famili dɔn gɛt pwɛl hat, yu kin gɛt sɔm risk fɔ gɛt dis sik bak.
- Kεmikכl chenj dεm na di bren: I kin bi bikoz fכ di kεmikכl dεm na di bren (nyurotransmitta dεm) we de kכntro wi filin dεm lεk gladi εn sad.
- Di tin dɛn we kin apin na yu layf we kin mek yu fil bad: We pɔsin we yu lɛk day, we i lɔs in wok, we in padi biznɛs skata, ɔ we i gɛt siriɔs sik, ɔl dis kin mek pɔsin gɛt pwɛl at.
- Di tin dɛn we de apin na di envayrɔmɛnt: Tin dɛn lɛk fɔ strɛs fɔ lɔng tɛm, fɔ de yu wan, ɛn fɔ nɔ gɛt sɔpɔt frɔm ɔda pipul dɛn, dɛnsɛf kin ɛp.
De impɔtant tin na dat sɔmtɛm, pwɛl hat kin kam fɔ no rizin. So nɔ shem ɔ shem fɔ tink se, "No rizin nɔ de fɔ mek a tan lɛk dis."
Aw yu go no fɔ tru se dis na sik? Wetin na di tritmɛnt dɛn?
If yu gɛt di sayn dɛm wae wi dɔn tɔk bɔt fɔ pas tu wiks ɛn dɛn de afɛkt yu ɛvride layf, di fɔs ɛn impɔtant tin wae yu fɔ du na fɔ go to dɔktɔ wae sabi du dis.
Yu dɔktɔ go aks yu kwɛstyɔn, asɛs aw yu sik bad bad wan, ɛn aw lɔng yu dɔn gɛt dɛn bifo yu no if yu gɛt dis sik. Sɔmtɛm, de pwɛl hat sik kin kam bikɔs ɔf ɔda tin dɛm wae de apin na yu bɔdi, lɛk wae yu gɛt tayroyd prɔblɛm, so dɛn kin du tin lɛk fɔ du blɔd tɛst fɔ mek yu nɔr gɛt dis sik.
Di gud nyus na dat, dɛn kin trit pwɛl hat.Di gud nyus na dat, pwɛl hat sik na sik wae dɛn kin trit. If yu gɛt tritmɛnt, yu kin ebul fɔ kɔntrol yu layf bak.
Dɛn kin yuz tu men we dɛn as tritmɛnt:
1. Mɛrɛsin: Dɛn kin gɛt difrɛn kayn mɛrɛsin wae de mek pɔrsin fil bad. Fɔ ɛgzampul, klas dɛm fɔ drɔgs lɛk `SSRIs` ɛn `SNRIs`. Dɛn tin ya kin wok bay we dɛn kin balans bak di kemikal dɛn we de na di bren we nɔ balans. Dɛn mɛrɛsin ya fɔ jɔs stat pan dɔktɔ advays .
2. Kɔnsul ɛn tɔk tɛrapi (Saykotɛrapi/Tɔk Tɛrapi):Tɔk to wan kwalifay sayɛnsman ɔ advaysa, fɔ no yu yone prɔblɛm ɛn aw yu de tink ɛn lan fɔ manej dɛn. Di tin dɛn we kin apin kin rili fayn we dɛn yuz dɛn tu we ya togɛda.
pan kes dεm we rili siriכs we nכ de rεspכnd to כda tritmεnt dεm, dεn kin rεkomεnd כda spεshal tritmεnt lεk `ECT (Electroconvulsive Therapy)`.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na rial sik wae nid tritmɛnt.
- If yu ɔr pɔrsin wae yu sabi de gɛt sɔm kayn pwɛl hat sik, nɔr ignore am. Nɔ shem fɔ aks fɔ ɛp.
- Di fɔs tin we yu fɔ du na fɔ go to yu famili dɔktɔ (dɔktɔ). I go ebul fɔ gayd yu di rayt we.
- Dɛn kin mɛn pwɛl hat fayn fayn wan wit mɛrɛsin ɛn advays. If yu trit yu fayn, yu go ebul fɔ liv gud layf bak.
- Nɔto yu wan de. Bɔrku pipul dɛn de sɔfa wit dis sik, ɛn sɔm pipul dɛn de wae kin ɛp yu.
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