Yu kin fred smɔl tin dɛn bak? (Microphobia) Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva notis aw sɔm pipul dɛn gɛt wan fred we nɔbɔdi nɔ go biliv, we dɛn nɔ ebul fɔ kɔntrol fɔ ivin di smɔl smɔl tin dɛn – tink bɔt wan smɔl ant, wan smɔl dɔst, ɔ ivin wan gren rays? Sɔntɛm yusɛf dɔn ɛkspiriɛns am, ɔ sɔntɛm pɔsin we yu sabi dɔn ɛkspiriɛns am. Dis nɔto jɔs smɔl fred. Dis na wan sik wae de dip smɔl pas dat, ɛn kin afɛkt yu ɛvride layf. Tide wi go tɔk bɔt dis bad bad, abnɔmal fred fɔ dɛn kayn smɔl smɔl tin ya , we dɛn kɔl di mɛrɛsin dɛn we dɛn kɔl maykrofobia .

Wetin na dis phobia? Yu tink se maykrofobia na di sem tin?

Fɔ tɔk am simpul wan, fɔ fred na fɔ fred sɔntin, ples, animal, ɔ sɔntin we nɔmal, we pɔsin nɔ ebul fɔ kɔntrol. Naw, luk, wi ɔl de fred tin dɛn smɔl. Na nɔmal tin fɔ fred fɔ ayt, fɔ si blɔd, fɔ flay pan plen... bɔt insay pɔsin we de fred, dis fred kin so bad dat i nɔ pɔsibul fɔ du ɛvride wok. Wi kin tɛmpt fɔ du ɛnitin fɔ avɔyd di tin we wi de fred.

So, Maykrofobia na wan pan dɛn kayn patikyula fred ya . Dat min se, na fɔ fred smɔl tin dɛn pasmak, we nɔ kɔmɔn . Infakt, dɛn pipul ya kin fred pas di bad tin dɛn we dɛn smɔl smɔl tin dɛn de kin du. Sɔm pipul kin gɛt pas wan frayd frayd. Fɔ ɛgzampul, maykrofobia kin kam wit tin dɛn bak lɛk:

• Entomophobia: Fɔ fred fɔ insɛkt dɛn.
• Iatrophobia: Fɔ fred dɔktɔ dɛn.
• Mysophobia: Fɔ fred fɔ gɛt jem.
• Nosocomephobia: Fɔ fred fɔ ɔspitul.
• Nosophobia: Fɔ fred fɔ gɛt sik.
• Thanatophobia: Fɔ fred fɔ day.

Aw a go no if a gɛt maykrofobia bak?

Smɔl tin dɛn na tin dɛn we de ɔlsay na wi layf ɛvride. Bɔku tɛm, dɛn nɔ kin du ɛni bad tin. Bɔt fɔ sɔm pipul dɛn, we dɛn si ɔ ivin tink bɔt dɛn smɔl smɔl tin ya , dɛn kin mek dɛn fred ɛn wɔri we dɛn nɔ ebul fɔ kɔntrol . Sɔntɛnde dis kin tranga lɛk fɔ panik atak .

If yu gɛt dis kayn fred ɛn wɔri bɔt smɔl tin, ɛn i de ambɔg yu ɛvride, i go fayn fɔ go to dɔktɔ wantɛm wantɛm ɛn tɔk bɔt am. Nɔr nid fɔ shem ɔr fil bad fɔ gɛt dis kayn phobia. Gud tritmɛnt de fɔ dɛn tin ya, ɛn yu dɔktɔ kin ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.

Wetin mek dis maykrofobia kin kam? Wetin na di tin dɛn we kin mek i apin?

Tu men tin dεm de we de kכntribyut fכ divεlכp fכ spεshal fכbia lεk maykrofobia: jεnεtiks εn invayroment fכs.

• Jɛnɛtiks: If pɔsin na yu famili, dat na yu mama, papa, ɔ brɔda ɛn sista dɛn, dɔn gɛt sɔm kayn prɔblɛm dɛn we de mek yu fil bad, yu go gɛt dis kayn patikyula fred.
• Di tin dɛm we de apin na di envayrɔmɛnt: If yu dɔn ɛva gɛt siriɔs pwɛl at pan smɔl tin dɛm, dat kin mek bak yu nɔr de fil bad. Dis kin bi wan tin bak, mɔ if yu rili wɔri se pɔsin we yu lɛk gɛt siriɔs sik, lɛk vayral infɛkshɔn, ɛn yu kin fil bad fɔ tink se na smɔl tin mek i kam.

Us sayn dɛm pɔrsin wae gɛt maykrophobia kin sho?

insay di kes fכ maykrofobia, dεn kin si di chenj dεm we de apin na di bihayvya εn di fכshal rispכns dεm.

Di chenj dɛn we de apin na di we aw pɔsin de biev:

Yu kin du tin lɛk dis fɔ avɔyd smɔl smɔl tin dɛn bikɔs ɔf dis fred:

• Tray fɔ nɔ kɔmɔt na di os atɔl: Bikɔs dɛn kin si smɔl tin na do sɔmsay ɛn fred am.
• Nɔ it sɔm it dɛn: Fɔ ɛgzampul, nɔ it rays, malet, lentil, ɔ ɛni ɔda tin we gɛt smɔl smɔl tin dɛn.
• Fɔ pik sɔm wok dɛn nɔmɔ: Fɔ luk fɔ wok dɛn we nɔ go gɛt fɔ du wit smɔl smɔl tin dɛn.
• Fɔ tek tɛm pasmak fɔ mek yu nɔ pwɛl tin dɛn: bikɔs if sɔntin brok, yu go gɛt fɔ pik ɛn pul di smɔl smɔl pat dɛn.
• Fɔ kip di winda dɛn na di os ɛn motoka lɔk ɔltɛm: Fɔ fred se smɔl tin dɛn lɛk pɔlin we kɔmɔt na do go kam insay.

Jɔs tink bɔt dat, sɔm pipul dɛn nɔ kin ivin go nia wan smɔl grup we gɛt ant. Ɔ if dɛn tɔn smɔl shuga na di kichin, dɛn kin wet fɔ mek pɔsin kam klin am, bɔt dɛn nɔ kin ivin tɔch am. Dɛn tin ya na tin dɛn we dɛn kɔl chenj na di we aw pɔsin de biev.

Di tin dɛn we di bɔdi kin ansa:

We wi fil dis frayd, wi bɔdi bak kin ansa sɔm we dɛn. Dɛn tin ya na:

• Fɔ wɔri bad bad wan
• Di ay blɔd prɛshɔn
• Tɛnshɔn na di mɔsul dɛn
• Di at rit kwik kwik wan
• Strɛs
• We pɔsin de swet
• We i de shek shek

Aw dɛn kin no di sik we dɛn kɔl maykrofobia? (Diagnosis) .

Dɔktɔ kin no se yu gɛt maykrofobia bay we i tek tɛm lisin to yu bɔt yu sik ɛn aw yu de biev.

Dɛn kin aks kwɛstyɔn dɛn lɛk:

• Aw yu kin fil we yu de si smɔl smɔl tin dɛn?
• Us smɔl smɔl tin dɛn kin mek yu vɛks pas ɔl?
• Yu dɔn gɛt fɔ chenj di tin dɛn we yu de du ɛvride bikɔs yu de fred smɔl smɔl tin dɛn?
• Ɛnibɔdi na yu famili gɛt wɔri prɔblɛm ɔr frayd sik lɛk dis?
• Aw ɔltɛm yu kin tink bɔt dɛn smɔl smɔl tin ya?
• Wetin na di kayn ɛn aw yu kin gɛt fɔ du wit di sik wae gɛt fɔ du wit smɔl smɔl tin dɛm?
• Naw yu de avɔyd sɔm tin dɛn ɔ ples dɛn we yu bin de ɛnjɔy fɔ du bikɔs ɔf dis fred?

Wetin na di tritmɛnt fɔ maykrophobia? (Tritmɛnt)

Wan pan di men ɛn fayn tritmɛnt fɔ maykrofobia na ɛksposhɔn tɛrapi. Insay dis, yu tritmɛnt pɔsin kin put yu smɔl smɔl tin dɛn we yu kin kɔntrol ɛn we kin mek yu fred.

Imajin, di tritmɛnt fɔ ɛksposhɔn fɔ maykrofobia kin bigin bay we dɛn sho yu pikchɔ dɛn bɔt jem ɔ ɔda smɔl tin dɛn.

As tɛm de go, as yu de go bifo, dɛn go ɛnkɔrej yu fɔ tɔch smɔl smɔl tin dɛn ɔ go na say dɛn we yu bin de fred fɔ go bifo. As dis tritmɛnt de go bifo, yu go bigin fɔ fil lɛk fɔ si ɔr de nia smɔl tin na yu layf.

Us ɔda tritmɛnt dɛn de?

Apat frɔm dis men tritmɛnt, sɔm ɔda tritmɛnt dɛn de we kin ɛp:

• Cognitive Behavioral Therapy (CBT): Insay CBT, yu thɛrapist kin ɛp yu fɔ no aw yu de tink bɔt wetin mek yu de fil so wɔri ɛn frayd fɔ smɔl tin. Dɛn kin ɛp yu bak fɔ lan fɔ chenj dɛn bad tin dɛn de we yu de tink ɛn biev wit ɔda tin dɛn we bɛtɛ ɛn we gɛt wɛlbɔdi.
• Mɛrɛsin: Mɛrɛsin nɔ kin ebul fɔ mɛn maykrofobia kpatakpata. Bɔt, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin ɛp yu fɔ gɛt prɔblɛm wit yu maynd. Dɔn bak, mɛrɛsin fɔ mɛn yu wɔri kin ɛp yu fɔ pas dis tranga tɛm. Fɔ ɛgzampul, if yu de fred fɔ go na do bak, fɔ fes smɔl tin, dɛn mɛrɛsin ya kin ɛp fɔ mek da chenj tɛm de izi. Bɔt dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ advays nɔmɔ.
• Tɛknik fɔ ridyus strɛs: Dɛn we ya de ɛp yu fɔ mek yu maynd kol ɛn rilaks yu bɔdi. Tin dɛm lɛk yoga ɛn meditashɔn kin ɛp yu fɔ kɔnɛkt wit yu tink ɛn filin bɛtɛ. Dis kin ɛp yu fɔ ridyus di we aw yu de fred fɔ smɔl tin.

Ɛnitin de we a kin du fɔ mek a nɔ gɛt maykrofobia?

If yu de pan big risk fɔ gɛt dis sik wae de mek yu wɔri, sɔm tin dɛn de wae yu kin du fɔ kɔntrol dɛn. If yu du dat, yu kin ridyus di risk wae de tin wae de mek yu wɔri go bi frayd frayd.

Dɛn tin ya kin ɛp yu fɔ kɔntrol di wɔri we yu de wɔri:

• Fɔ stɔp fɔ yuz rɔm ɛn drɔgs fɔ ɛnjɔy yusɛf.
• Fɔ ridyus strɛs (e.g., fɔ rilaks, fɔ tek tɛm fɔ du sɔntin we yu lɛk).
• Nɔ smok ɛn yuz ɔda tin dɛn fɔ smok.
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk.
• Start wan nyu ɔbi fɔ ridyus yu tink bɔt de fred.

Wetin na de luk fɔ pipul dɛm wae gɛt maykrophobia? (Autluk) .

Exposure therapy ɛn ɔda tritmɛnt kin ɛp yu fɔ kɔntrol yu frayd fɔ smɔl tin. Bɔt sɔntɛnde, ivin smɔl smɔl tin dɛn kin stil mek yu wɔri. If yu no aw fɔ mek yusɛf kol wae yu gɛt sɔm kayn tin wae de mek yu frayd, dat kin ɛp yu fɔ mek yu nɔr de fred pasmak.

If yu fil se yu de kam tranga fɔ kɔntrol yu sik, go to yu dɔktɔ wantɛm wantɛm. I kin ebul fɔ gi yu mɔ advays ɔ tɛl yu ɔda tritmɛnt dɛn.

Us ɔda impɔtant tin fɔ no we yu de liv wit maykrofobia?

Yu nɔ nid fɔ liv wit fred fɔ smɔl tin dɛn. Tritmɛnt kin ɛp yu fɔ lɛf dɛn kayn bad bad filin ya. Dɔn yu kin go na layf we yu go ebul fɔ liv fɔ yusɛf. I kin tek tɛm fɔ lɛf fɔ fred, bɔt nɔ mek dat mek yu at pwɛl. If yu fala wetin yu thɛrapist tɛl yu, yu kin kɔntinyu fɔ wɛl.

Mɛmba se, natin nɔ de fɔ shem fɔ gɛt dis fred. Bɔrku pipul kin gɛt difrɛn kayn frayd frayd. Di bɛst tin fɔ du na fɔ tɔk to dɔktɔ bɔt am. Dat na di fɔs tin we yu fɔ du fɔ mek yu wɛl.

We yu tray fɔ chenj yu layf fɔ avɔyd smɔl tin, dis tin kin bi mɔ pan yu layf. So, go to dɔktɔ ɔr tritmɛnt ɛn lan aw fɔ dil wit dɛn bad tin ya we yu de tink ɛn biev. If yu trit yu fayn, smɔl smɔl tin nɔ go mɔna yu so, ɛn yu go ebul fɔ pe atɛnshɔn pan di tin dɛn we yu lɛk fɔ du bak.

Sɔma (Mɛsej we dɛn kin tek go na os) .

Okay, so naw yu don andastan beta di maikrofobia we wi tok abaut tide, di ekstrem frayd fo smol tins. Dis nɔto jɔs smɔl frayd, na fɔ fred, we min se na mental kɔndishɔn we nid tritmɛnt.

• If yu gɛt dɛn sik ya, nɔ shem ɛn go to dɔktɔ.
• Dɛn gɛt fayn tritmɛnt dɛn lɛk Ɛksplɔshɔn Tɛrapi ɛn Kɔgnitiv Biɛvhɔral Tɛrapi (CBT).
• Medikeshɔn ɛn we fɔ ridyus strɛs kin ɛp bak.
• Yu nɔ nid fɔ fɛt dis kɔndishɔn yu wan. If yu ɛp yu, yu go ebul fɔ liv nɔmal layf bak.

So, if yu ɔ pɔsin we yu sabi de sɔfa wit sɔntin lɛk dis, tɔk bɔt am tide, aks fɔ ɛp. Dat na di tin we impɔtant pas ɔl.

` Maykrofobia, fred, frayd, smɔl tin, mental wɛlbɔdi, wɔri, tritmɛnt