Yu tink se dis kin apin to yusɛf? Yu bin de smayl ɛn gladi jɔs naw, bɔt insay sɔm minit dɛn, yu kin fil bad, vɛks, ɔ yu at pwɛl fɔ natin. Yu kin fil bad fɔ ivin di smɔl tin, ɔ yu kin vɛks bad bad wan. Yu kin si am se i nɔ izi fɔ kip yu mud, dat na yu ‘mud’, na wan ples? Dɔn dis atikul go rili impɔtant to yu.
Simply put, wetin bi dis Mood Swing?
Di we aw yu de fil kin chenj wantɛm wantɛm na di we aw yu de fil. Sɔntɛnde, wi kin ɔndastand wetin mek wi de fil fayn ɔ bad. Bɔt sɔntɛnde, wi nɔ kin ebul fɔ no wetin mek wi kin fil dis kayn we.
Risach dɔn sho se di kemikal dɛn we de na wi bren we dɛn kɔl nyurotransmitta, na dɛn de sho aw wi de fil. Bɔku tin dɛn we wi kin du kin afɛkt dɛn kemikal dɛn ya. Fɔ ɛgzampul, fɔ skip fɔ it, fɔ du ɛksɛsayz, fɔ ple wit animal we yu lɛk, ɔ fɔ uman dɛn, we yu de gɛt mɔnt, dɛn kemikal ya kin chenj.
Laif nɔ kin bi di sem ɔltɛm. Gladi at, sɔri-at, vɛks, dɛn ɔl na pat dɛn na wi layf. I tan lɛk se swing na ples fɔ ple we de go ɔp ɛn dɔŋ. Bɔt we swing de swing, wi kin imajin if i go go ɔp ɔ dɔŋ nɛks. Bɔt i nɔ kin izi fɔ tɔk bifo tɛm bɔt dɛn kayn we aw pɔsin de fil.
Pan ɔl we i nɔ kin fayn fɔ gɛt dis chenj na wi maynd wantɛm wantɛm, di impɔtant tin fɔ mɛmba na dat dis na sɔntin we kin apin to wi ɔl. Bɔt if dis kin apin bɔku tɛm, ɔ if i de afɛkt yu ɛvride layf ɔ yu padi biznɛs, i rili impɔtant fɔ tɔk to yu dɔktɔ .
Wetin na di men tin dɛn we kin mek pɔsin in maynd chenj?
As wi bin dɔn tɔk, di men tin we kin mek i apin na di chenj dɛn we de apin na di lɛvɛl dɛn we di nyurotransmitta dɛn de na di bren. Ɔltin we kin apin na wi layf kin afɛkt dɛn kemikal ya. Bɔt sɔm tɛm dɛn na layf, wit sɔm kayn mɛrɛsin, ɛn wit sɔm tin dɛn we wi kin tek, dɛn kayn we ya kin apin mɔ. If yu no dɛn tin ya we kin mek yu fil bad, dat kin ɛp yu fɔ no ustɛm yu go gɛt chenj na yu maynd, ɔr kin ivin ɛp yu fɔ ɔndastand wetin mek i de apin.
| Rizin kategori | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Difrɛn stej dɛn na layf |
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| Sɔm tin dɛn we kin apin to pɔsin we sik | |
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs | Sɔmtɛm wae yu de fil kin bi sayn fɔ wan mɛntɛl sik lɛk pwɛl hat ɔr bipolar disorder. Dɛn kin si dɛn bak pan tin dɛm lɛk wae yu de wɔri, ADHD, Borderline Personality Disorder, ɛn PTSD. |
| Di tin dɛn ɛn di mɛrɛsin dɛn we dɛn kin yuz |
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Aw dɛn kin trit dis sik?
Di mud swing wae kin apin nɔr nid spɛshal tritmɛnt. Bɔt if dɛn de afɛkt yu padi biznɛs, yu wok, ɔ yu edyukeshɔn, yu go nid tritmɛnt. Yu dɔktɔ go fɔs no wetin mek i apin. Di tritmɛnt go dipen pan di tin we mek i apin.
Di tritmɛnt kin inklud:
- Antidipreshan ɔr tin wae de mek pɔrsin nɔr de fil fayn.
- Kognitiv Biheviɔral Tɛrapi (CBT).
- Dayalɛktik Biɛvhɔ Tɛrapi (DBT).
- Tich skil dɛm fɔ ɛp yu fɔ manej yu filin dɛm (saykoedukeshɔn).
Wetin a go du fɔ kɔntrol di we aw a de fil?
Na nɔmal tin fɔ gɛt ɔp ɛn dɔŋ na layf. Natin nɔ de we yu go du fɔ stɔp dɛn mud swing ya kpatakpata. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di frɛkuɛns fɔ dɛn, ɔ at ɔl fɔ ridyus dɛn intensiti:
- Go na do: If yu spɛn sɔm tɛm na di nature, dat kin mek yu nɔ strɛs ɛn mek yu fil fayn.
- Ɛksesaiz ɔltɛm: Wok ɛn ɔda tin dɛn kin mek wi sidɔm fɔ lɔng tɛm. Bɔt if yu ad smɔl muvmɛnt to yu ɛvride, dat kin rili afɛkt yu maynd. Risach dɔn sho se ɛksesaiz kin mek yu fil fayn ɛn i kin ɛp yu fɔ slip.
- It it dɛn we de ɛp fɔ kɔntrol yu maynd: Dis min se yu fɔ it mɔ tin dɛn we nɔ gɛt bɛtɛ blɔd, vɛjitebul dɛn we gɛt kɔlɔ, ɛn nɔ it it dɛn we dɛn dɔn prosɛs ɛn ad shuga.
- Praktis ɛksesaiz fɔ brith dip: Ɛksesaiz fɔ blo lɛk dis kin ɛp yu fɔ ridyus strɛs ɛn tek smɔl tɛm fɔ tink bifo yu du sɔntin kwik kwik wan.
- Tray fɔ yuz layt tɛrapi: If yu yuz layt bɔks, mɔ we layt nɔ de shayn, dat kin mek yu gɛt mɔ sɛrotonin ɛn i kin mek yu fil fayn.
Ustɛm a fɔ tɔk to dɔktɔ bɔt dis?
Wi ɔl kin gɛt chenj na wi maynd wan wan tɛm, bɔt i fayn fɔ tɔk to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
- If dis tin kin apin bɔku tɛm .
- If di filin dɛm wae de kam na di maynd rili strɔng (e.g. wae yu vɛks pasmak, wae yu nɔr kin ebul fɔ bia).
- If yu fil se yu nɔ ebul fɔ kɔntrol yusɛf.
- If dis de afɛkt yu wok ɔ skul wok .
- If dis afɛkt yu padi biznɛs wit ɔda pipul dɛn.
Di we aw wi de fil kin fil lɛk se na pat pan wi layf. Sɔm trut de pan dat. Bɔt dat nɔ min se dɛn fɔ pwɛl yu layf ɔ tek ova yu layf. Bɔku tin dɛn de we yu kin du fɔ mɛn dɛn, frɔm simpul chenj dɛn to di tin dɛn we yu kin du ɛvride to tritmɛnt. Ɛn yu nɔ nid fɔ du am yu wan. If yu gɛt prɔblɛm wit yu maynd we kin apin ɔltɛm ɔ we kin ambɔg yu padi biznɛs, dɔktɔ kin ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Di we aw pɔsin de fil we i de fil, ɔ we i de chenj di we aw i de fil wantɛm wantɛm, na tin we bɔku pipul dɛn kin gɛt.
- Di chenj we di ɔmon dɛn de chenj, sɔm kayn mɛrɛsin, mɛrɛsin, ɛn di we aw i de liv in layf kin mek dis apin.
- Tin dɛm lɛk fɔ du ɛksɛsayz ɔltɛm, fɔ it fayn it, ɛn fɔ slip fayn kin ɛp fɔ kɔntrol dis sik.
- If yu maynd kin chenj bɔku tɛm, i kin rili bad, ɔ i de afɛkt yu ɛvride layf ɛn yu padi biznɛs, mek shɔ se yu go to dɔktɔ fɔ advays.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na abnɔmal kol an ɛn fut? Dis na sik?
Na nɔmal tin fɔ mek yu an ɛn fut kol na di kol weta (we yu de na di AC). Bɔt dis min se fɔ no rizin, ivin we di ples wam, yu finga dɛn kin fil lɛk se dɛn dɔn frɔz, lɛk ays kiub (Ice-cold sensation). Sɔntɛnde, wit dis, yu finga dɛn kin tɔn wayt ɔ blu (Pale ɔ Cyanotic). Dis na sayn fɔ se yu gɛt siriɔs prɔblɛm wit di blɔd we de go na di bɔdi!
💬 Wetin na di men tin we kin mek yu an ɛn fut kol?
di men rizin fכ dis na di blכd vεsεl/kanal dεm we de kכmכt na di at to di an εn fut dεm we de blok! 1) ‘Raynaud’s Disease’ - We dɛn pipul ya strɛs ɔ de kol, di vein dɛn na dɛn an kin blok 100% ɛn dɛn finga dɛn kin tɔn blu/wayt. 2) ‘Dayabetes’ de mek di nerv dεm εn di bכdi vεsεl dεm na di lεg dεm pwεl (Neuropathy/PAD). 3) Di sik we dɛn kɔl Hypothyroidism. 4) As di fɔs sayn fɔ shok, di blɔd kin stɔp ɛn di an ɛn fut kin kol.
💬 We yu an ɛn yu fut kol, wetin na di ‘layf-threatinging/emergency situations’ we mek yu fɔ si dɔktɔ/go na ɔspitul we yu nɔ wɛr sɔks?
Pɔsin we dɔn wɛl, kol wantɛm wantɛm na big denja! 1) If the hand/leg turns blue or black (Cyanosis/Gangrene) with the cold, 2) If the leg/arm is numb and there is burning/unbearable pain (a blood clot), 3) If there are non-healing ulcers on the hand/leg, 4) If the body becomes cold with chest pain (a heart attack), you need to go to the hospital immediately because the dɛn kin kɔt di limb ɔ di pɔsin we sik kin day!
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