Apat frɔm di gladi at we yu kin gɛt fɔ no se yu gɛt bɛlɛ, i nɔmal fɔ fil smɔl fɔ no, ɛn sɔntɛm yu kin ivin fred, bɔt di nyu chenj dɛn we yu bɔdi de go tru. Bɔku tɛm, dis tɛm kin pas fayn fayn wan, ɛn i kin dɔn wit gladi at we dɛn bɔn pikin we gɛt wɛlbɔdi. Bɔt yu kin de wɔnda if sɔm pan de diskɔmfɔt wae yu kin fil dis tɛm na nɔrmal tin ɔr if na tin wae yu fɔ go to dɔktɔ fɔ advays . Nɔ wɔri, na dat wi de tɔk bɔt na dis atikul.
di impɔtant tin fɔ du as yu no se yu gɛt bɛlɛ na fɔ rɛjista wit ɔbstetrishan ɛn jɔyn wan program bifo yu bɔn pikin. Dis go mek shɔ se yu ɛn yu pikin we nɔ bɔn yet gɛt di tɛst ɛn advays we dɛn nid di rayt tɛm. If ɛni prɔblɛm de, yu kin gɛt tritmɛnt kwik kwik wan.
Risk simptom dɛm wae nid fɔ go to dɔktɔ kwik kwik wan
Pan ɔl we di kɔmɔn tin dɛn we kin mek pɔsin nɔ fil fayn, sɔm sayn dɛn de we wi nɔ fɔ pe atɛnshɔn to . If yu notis ɛnitin lɛk dis, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
| Sayn we de wɔn pɔsin | Posisibul stetmɛnt ɛn diskripshɔn |
|---|---|
| Siriɔs nɔs ɛn vɔmit | If yu vɔmit, yu nɔ gɛt wata na yu bɔdi, yu at de bit kwik kwik wan, ɛn yu skin we de dray, dat kin bi siriɔs tin we dɛn kɔl Hyperemesis Gravidarum . |
| Blɔd we de kɔmɔt na di vagina | Blɔd we de kɔmɔt insay drɔp ɔ we de blɔd bɔku. Dis kin bi sayn fɔ se di bɛlɛ dɔn kɔmɔt na di bɛlɛ ɔ i kin gɛt siriɔs prɔblɛm wit di plasɛnta. |
| We yu gɛt bɔku bɔku wet wantɛm wantɛm ɛn ed kin at | We yu gɛt bɔku bɔku bɔdi wantɛm wantɛm fɔ sɔm dez, yu ed kin at bad bad wan, ɛn yu nɔ kin si fayn. Dis kin bi sayn dɛm fɔ prɛeklampsia , we na wan sik we de mek pɔsin gɛt ay blɔd prɛshɔn we i gɛt bɛlɛ. |
| Fiva ɛn kol kol | Fiva pas 100 digri F, kol, bak pen, blɔd na di urine. Dis kin bi kidni infεkshכn כ כda infεkshכn. |
| Di pikin in muvmɛnt we de go dɔŋ | If yu nɔ fil ɛni muvmɛnt fɔ pas tu awa afta yu pikin bigin fɔ muv, di dɔktɔ go chɛk di pikin. |
| Wan wata we tan lɛk wata de flɔ | If yu notis se wata we de flɔ ɔltɛm we difrɛn frɔm di nɔmal vagina dischaj ɔ urine, i kin bi amniotic fluid. |
Kɔmɔn prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ ɛn aw fɔ mɛn am
Okay, naw lɛ wi luk pan kɔmɔn diskɔmfɔt dɛm wae nɔr natin fɔ wɔri bɔt, bɔt kin anɔynt smɔl, ɛn aw fɔ gɛt rilif frɔm dɛm.
Brest de chenj
We yu gɛt bɛlɛ, yu bɔdi kin big, yu kin fil tayt smɔl, ɛn yu kin fil pen. dis na biכs di mama gland dεm de divεlכp. Sɔntɛnde, blu vein dɛn kin apia. insay di tכd trimεst, wan yכlכsh wata we dεn kכl kכlostrum kin lik kכmכt. di nipl dεm εn di εria we de rawnd dεm (areola) dεn tu kin big εn dak. כl dis na fכ pripia di envayroment fכ di pikin fכ sכk izi wan.
Tin dɛn we yu kin du:
- Wear bra we gɛt gud sɔpɔt ɛn we dɛn mek wit natura fabrik lɛk kɔtɔn .
- As yu bɔdi de gro, pik bra we fit yu saiz.
- If yu de lik milk, put nɔs pad insay yu bra. Chenj dɛn ɔltɛm fɔ mek yu nɔ gɛt infɛkshɔn na yu skin.
Taya
I nɔmal fɔ fil taya we yu gɛt bɛlɛ. Dis na bikɔs yu bɔdi de yuz ɛkstra ɛnaji fɔ sɔpɔt ɔda layf. Sɔntɛnde, pɔsin kin taya bak bikɔs i nɔ gɛt ayɔn, ɔ i nɔ gɛt bɛtɛ blɔd .
Tin dɛn we yu kin du:
- Gɛt bɔku rɛst as yu ebul. Go slip smɔl bifo tɛm na nɛt. Tek wan nap insay di de.
- Gɛt sɔm layt ɛksesaiz ɛvride. Sɔntin lɛk fɔ waka fayn.
- Tɛl yu dɔktɔ bɔt anemia.Gɛt blɔd tɛst fɔ si if yu gɛt am.
Nɔs ɛn vɔmit (Mɔnin Siknɛs) .
bכku pipul dεn kin gεt nכs εn vכmit insay di fכs mכnt dεm we dεn bεlε bikoz fכ di כmon dεm we de chenj. Dɛn kɔl dis "mɔnin sik," bɔt i kin apin ɛni tɛm pan di de. Bay di nɔmba 4 mɔnt, dis kin stɔp.
Jinja na fayn natura l mɛrɛsin fɔ nɔs. Yu kin gɛt rilif bay we yu drink jinja ti ɔ bit insay jinja slais.
Tin dɛn we yu kin du:
- Bifo yu grap na bed na mɔnin, it sɔntin we dray, lɛk krak krak ɔ tost.
- Insted fo it 3 big it wan taim, it smol smol it evri 2-3 awa .
- Ridyus di it dɛn we gɛt ɔyl, spays, ɛn frɛsh as mɔ as yu ebul.
- If di smel mek yu nɔs, lɛ di it kol smɔl bifo yu it.
- If yu vɔmit pasmak, yu fɔ rili go to dɔktɔ, bikɔs yu nɔ gɛt wata na yu bɔdi.
Bak we de at
bak pen kin kכmכn as di pikin de gro, as di we aw di bכdi in wet de sheb de chenj εn bikoz fכ di כmon infכmeshכn dεm.
Tin dɛn we yu kin du:
- Nɔ wɛr flat sus. Wear kɔmfyut sus we gɛt smɔl sɔl.
- Nɔ es di wet dɛn.
- Yuz chia we de gi gud sɔpɔt bak we yu sidɔm. Kip wan smɔl pilo fɔ yu bak.
- We yu de slip , tɔn to yu lɛft say ɛn slip wit pilo bitwin yu leg dɛn .
- If yu put ɔt wata bɔtul na di say we yu bak de at, dat kin mek yu fil fayn.
Ɔda prɔblɛm dɛn we kin apin
- fכ pis bכku tεm: Dis na nכmal tin we di uterus de gro, we de put prεshכn pan di blad. Bɔt if yu gɛt bɔn ɔ yu de fil pen we yu de pis, i kin bi se yu gɛt infekshɔn na yu urinary tract. If na so i bi, tɛl yu dɔktɔ.
- Kɔnstipɛshɔn: Kɔnstipɛshɔn kin kam bikɔs ɔf di ɔmon ɛn di ayɛn pils we yu de tek. It frut dɛn we gɛt fayv, vɛjitebul dɛn (spinach, kelɛb), ɛn grɛn. Drink at le 8 glas wata wan de.
- Ɛmoroyd: Kɔnstipɛshɔn ɛn prɛshɔn na di bɛlɛ kin mek yu gɛt ɛmoroyd. Fɔ kɔntrol kɔnstipɛshɔn na di bɛst sɔlvishɔn.
- Swel: Na nɔmal tin fɔ mek yu gɛt sɔm swɛlin na yu anklɛ. Bɔt , if yu fes ɛn yu an dɛn swel wantɛm wantɛm, i kin bi sayn fɔ prɛeklampsia, so go to dɔktɔ wantɛm wantɛm.
- Varicose Veins: I kכmכn we uman bεlε de si blu vein dεm na di leg dεm. Nɔ de na wan pozishɔn fɔ tu lɔng. Rɛst wit yu leg dɛn we yu es ɔp.
- Pen na di an: .Sɔm pipul dɛn kin gɛt pen ɛn swɛt na di say we dɛn de na dɛn an. dis dεn kכl am ``Carpal Tunnel Syndrome`` εn i kin kכz fכ fכs wata we de kכmכt na di bכdi we de kכmprεs wan nεv.
- Inshɔmnia: As yu bɛlɛ de gro, i kin at fɔ fɛn fayn pozishɔn, we kin mek yu nɔ slip fayn. Tin dɛm lɛk fɔ slip na yu lɛft say ɛn fɔ yuz pilo fɔ sɔpɔt yu bɔdi ɛn yu bɛlɛ kin ɛp.
Mɛmba se nɔ fred fɔ tɔk to yu dɔktɔ opin wan bɔt ɛni prɔblɛm we yu go gɛt we yu gɛt bɛlɛ, ilɛksɛf i smɔl. Dɛn de de fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- I rili kɔmɔn fɔ gɛt difrɛn chenj ɛn diskɔmfɔt na yu bɔdi we yu gɛt bɛlɛ. Tin dɛn lɛk taya, nɔs, ɛn bak-ak kin bɔku.
- Bɔrku pan dɛn prɔblɛm ya kin bi bay wae yu chenj simpul layf, it, ɛn rɛst.
- Bɔt fɔ no ɔltɛm bɔt di sayn dɛm we kin mek yu gɛt prɔblɛm lɛk we yu de blɔd pasmak, yu ed de at bad bad wan, yu nɔ de si fayn, yu fes ɛn in an dɛn de swel, ɛn yu nɔ de fil se di pikin de muf . If yu notis ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.
- Nɔ ɛva shem fɔ tɔk to yu dɔktɔ bɔt ɛni smɔl tin we de mɔna yu. Yu ɛn yu pikin in sef ɛn wɛlbɔdi na impɔtant tin.
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