Yu de op fɔ gɛt pikin bak? Yu kin fil diziz ɛn nɔys we yu wek na mɔnin? Sɔntɛnde yu kin ivin smɛl fish ɛn chili sos we de kɔmɔt na di kichin? Nɔ wɔri, nɔto yu wan de pan dis ɛkspiriɛns. Mɔ pas af pan ɔl di uman dɛn we gɛt bɛlɛ kin gɛt dis sik. Wi kin kɔl am ‘ Mɔnin Siknɛs ’. So lɛ wi tɔk bɔt ɔl dis tide.
Wetin rili na Mɔnin Siknɛs?
Fɔ tɔk am simpul wan, mɔnin sik min fɔ nɔs ɛn vɔmit we kin apin we uman gɛt bɛlɛ. Pan ɔl we dɛn kɔl am "mɔnin," dis diskɔmfɔt kin apin ɛni tɛm pan di de. Sɔm mama dɛn kin gɛt dis diskɔmfɔt ɔl di de.
Di tin we impɔtant pas ɔl na dat dis nɔ go ambɔg yu pikin ɛni we. Ɛn i nɔ de sho se yu pikin sik.
di men rizin fכ dis na we di כmon lεvεl dεm na yu bכdi de inkrεs wan wan we yu bεlε. Bɔrku tɛm, dis sik nɔr kin siriɔs. lεk af we di bεlε, arawnd 4-5 mכnt, dis go sכbכt insεf. Sɔm laki mama dɛn kin ivin nɔ gɛt nauses ɔl di tɛm we dɛn gɛt bɛlɛ .
Bɔt fɔ smɔl pipul dɛn, dis sik kin tranga smɔl. Wi kɔl am Hyperemesis Gravidarum . Dis na we di bɔdi nɔ gɛt wata bikɔs i gɛt bɔku nɔys ɛn vɔmit ɛn i de lɔs pas 5% pan in bɔdi wet. Sɔntɛnde lɛk dis, di bɔdi nɔ kin gɛt di tin dɛn we i nid ɛn i kin ivin nɔ it fayn. If dis apin, yu go gɛt fɔ go na ɔspitul ɛn gi yu wata ɛn mɛrɛsin dɛn we yu nid.
Di sayn dɛm fɔ dis sik ɛn ustɛm fɔ go to dɔktɔ
Lɛ wi no klia wan wetin na di kɔmɔn sayn dɛm fɔ mɔnin sik, ɛn us sayn dɛm wae yu fɔ go to dɔktɔ. Dis go rili impɔtant to yu.
| Kɔmɔn sayn dɛm (nɔto natin fɔ wɔri bɔt) . | If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ. |
|---|---|
| Nɔs wit ɔ atɔl vɔmit insay di fɔs tri mɔnt. | Fɔ sho sayn dɛm fɔ kol ɔr flu, lɛk fiva ɛn bɔdi pen (dis kin bi sayn fɔ ɔda sik). |
| Nɔs kin apin na mɔnin, bɔt i kin kam bak ɔda tɛm dɛn na di de ɔ i kin kɔntinyu fɔ de ɔlsay na di de. | Fɔ fil se yu ed de tɔn ɔ yu taya pasmak. |
| Sɔm it ɛn ɔda tin dɛn we pɔsin kin smɛl kin mek pɔsin fil lɛk se i et am. | Bɔku bɔku vɔmit, ivin bɔku tɛm insay di de. |
| Nɔs, mɔ afta yu it tin dɛn we gɛt spays ɛn we gɛt ɔyl. | Nɔ ebul fɔ kip ɛni it ɔ wata ɛn fɔ lɛf fɔ it bɔku bɔku it. |
| Nɔs ɔ vɔmit bikɔs ɔf ɔt ɛn bɔku bɔku saliva. | If yu fil se di ayɔn we de na di vaytamɛn dɛn we yu dɔktɔ dɔn gi yu de mek yu nɔys wɔs. |
| If yu want fɔ tek sɔm mɛrɛsin fɔ ridyus yu nɔs ɔ tray fɔ tek tritmɛnt lɛk akupankcha. |
Wetin mek dis de apin? Udat dɛn de pan big risk?
Pan ɔl we masta sabi bukman dɛn nɔ ebul fɔ no di rayt tin we mek i apin, di men tin we dɛn kin tink se na di ɔmon dɛn we dɛn kin mek we uman gɛt bɛlɛ, mɔ di ɔmon we dɛn kɔl hCG, kin ple wan pat.
Di risk fɔ gɛt mɔnin sik kin bɔku bay we:
- If dis kכndyushכn bin de di tεm we yu bin bεlε bifo.
- If yu bin gɛt bɛlɛ we gɛt sɛnsitiv bifo yu gɛt bɛlɛ (fɔ ɛgzampul, yu de vɔmit we yu de rayd motoka, maygren, yu de fil sɔm smel ɛn teist).
- If yu de op fɔ twins ɔ tri pikin, di hCG ɔmon lɛvɛl na yu bɔdi go bɔku pas di wan we mama we gɛt wan pikin gɛt .
Di risk fɔ gɛt siriɔs sik we dɛn kɔl Hyperemesis Gravidarum kin bɔku wit:
- If yu de gɛt gyal pikin.
- If pɔrsin na yu famili (mama, sista) dɔn gɛt dis sik.
- If yu bin gɛt dis bad bad sik we yu bin gɛt bɛlɛ bifo .
Tritmɛnt ɛn tin dɛn we yu kin du na os
Mεdikal tritmεnt dεm de εn bak simpul tin dεm wae yu kin du na os fɔ ridyus dis diskɔmfɔt.
Mɛdikal tritmɛnt
If yu sik na smɔl ɔr i bad, yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya. Nɔ ɛva yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.
- Vitamin B6 supliment - `(Pyridoxine)`
- Natural mɛrɛsin dɛn lɛk jinja
- Mεdikeshכn dεm we dכkta gi, lεk `Doxylamine (Unisom)`
- Antiemetics fɔ di sik dɛn we de kɔntinyu fɔ de
- If yu nɔ gɛt wata na yu bɔdi, gi yu bɔdi wata tru salin (intravenous ɔ IV fluids).
Dis na tin dɛn we yu kin tray na os.
1. Chenj di we aw yu de it: Bifo yu it 3 big it dɛn ɛvride, it 5 ɔ 6 smɔl smɔl it dɛn ɛvri tu to tri awa . Nɔ kip yu bɛlɛ ɛmti.
2. Aw fɔ wek na mɔnin: Bifo yu grap na bed na mɔnin, it krim krak, slais dray bred, ɔ sɔm dray sirial we yu sidɔm na bed. Dis go mek yu bɛlɛ kol.
3. Stay away frɔm smel: Stay away frɔm smel we yu si se de mek yu vɛks as yu ebul. Ivin di strɔng smel we yu de kuk na di kichin ɛn sɔm kayn sɛnt kin mek yu nɔ fil fayn.
4. It tin dɛn we nɔ gɛt bɛtɛ trɛnk: We yu fil se yu de nɔs, it tin dɛn we izi fɔ digest, we nɔ gɛt bɔku fat, ɛn we nɔ gɛt bɔku fat, lɛk rays , banana, chukchuk sup, ɛn jeli .
5. Drink plenti wata: Drink wata ol di de. If yu sok ays kiub, drink jinja ti, ɔ drink pɔrit wit sɔl, dat kin ɛp bak. Tray fɔ drink at le 6-8 glas wata wan de.
6. Fresh briz: Kɔmɔt na do fɔ waka, ɔ at ɔl kip winda opin.
7. Afta yu dɔn vɔmit: Nɔ jɔs sidɔm de afta yu dɔn vɔmit. Rinse yu mɔt fayn fayn wan wit wata. Bikɔs di asid we de na di bɛlɛ kin pwɛl yu tit. I ivin bɛtɛ if yu ad sɔm baking soda to wan kɔp wata ɛn was yu mɔt wit da wata de.
8. Ɔda we dɛn: Sɔm pipul dɛn kin gɛt fridɔm frɔm akupankcha , akupreshɔn wristband , ɛn jinja sɔpɔtmɛnt. Bɔt bifo yu tray ɛni wan pan dɛn tin ya, mek shɔ se yu tɔk to yu dɔktɔ ɛn mek dɛn gri fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Mɔnin sik kin rili bɔku insay di fɔs mɔnt dɛn we uman gɛt bɛlɛ. I nɔ de du bad to di pikin.
- Ivin if di nem se "Mɔnin," dis diskɔmfɔt kin apin ɛni tɛm pan di de.
- If yu kɔntinyu fɔ vɔmit we yu nɔ kip ɛni it ɔ wata dɔŋ, yu de lɔs yu wet, ɔ yu gɛt diziz , mek shɔ se yu go to yu dɔktɔ.
- Nɔ kip yu bɛlɛ ɛmti, it bland it ɛn wata smɔl smɔl.
- Nɔ tek ɛni vaytamɛn ɔ mɛrɛsin fɔ nɔs if yu nɔ go to dɔktɔ.
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