Aw fɔ grap bak afta di big big bad tin we apin na yu layf? (Grief ɛn Coping)

We pɔsin we rili nia yu, sɔntɛm yu man, yu wɛf, yu pikin, yu mama, ɔ yu papa, day wantɛm wantɛm na tɛm we yu nɔ go ebul fɔ imajin... Di pen we yu de fil nɔ go ebul fɔ ɛksplen, nɔto so? I kin tan lɛk se di wan ol wɔl dɔn krach pan yu. Aw yu kin bigin yu layf bak afta yu dɔn gɛt dis kayn big shɔk ɛn sɔri-at we yu nɔ go ebul fɔ bia? Aw yu kin grap ɛn put yu maynd at fɔ ɔda pipul dɛn? Tide wi go tɔk bɔt sɔm tin dɛn we go ɛp yu fɔ fɛn da trɛnk de.

Stori dɛm bɔt mama dɛm we bin tɔn sɔri-at to trɛnk

Pan ɔl we dɛn stori ya kɔmɔt frɔm mama dɛn we de na ɔda kɔntri, sɔri-at nɔ no ɛni kɔntri, trayb, ɔ rilijɔn. Dat filin de kɔmɔn fɔ ɔlman. Ɛn na so bak di trɛnk we pɔsin gɛt fɔ lɛf fɔ fil bad. Luk aw dɛn mama ya, afta we dɛn lɔs dɛn man dɛn we wan tɛroris atak wantɛm wantɛm, dɛn bin bia da sɔri-at de ɛn tinap fɔ dɛn pikin dɛn ɛn fɔ di sosayti.

Laura in Stori: Stand fɔ di Pikin

Laura bin gɛt wan bɔy pikin we ol 4 ia we gɛt spɛshal nid, we dɛn kɔl ɔtistik, we nem Wili. Laura ɛn in man bin de kia fɔ Wili togɛda. Bɔt afta we in man day wantɛm wantɛm, Wili in ful wok bin fɔdɔm na Lɔra in sholda.

Di pikin bin rili vɛks we i lɔs in papa. I fɔgɛt di tin dɛn we i bin dɔn lan wit in papa, fɔ ɛgzampul, aw fɔ go tɔylɛt in wan. I bin de op se in papa go kam bak. Bikɔs i nɔ bin ebul fɔ tɔk, i bin jɔs ebul fɔ kɔntinyu fɔ se "sad" insay sayn langwej.

Dis tɛm ya, di tin we impɔtant pas ɔl we Lɔra bin gɛt fɔ du na fɔ mek in bɔy pikin go na gud skul. I bin du am, pan ɔl we i bin rili at. Smɔl smɔl, in pikin bin wɛl. Naw i mɛmba in papa wit gladi at. Naw Laura de wok fɔ bil wan spɛshal skul fɔ in bɔy pikin ɛn ɔda pikin dɛn we gɛt ɔtizm. I bin dɔn bi drim fɔ in ɛn in man.

Patricia in Stori: Fɔ Ɛp Ɔda Pipul dɛn fɔ Sɔfa

Patrisia bin dɔn lɔs wan pan in gyal pikin dɛn bikɔs ɔf brɔnkial nyumonia siks ia bifo dis tin apin. Dɔn in pikin sɛf bin day pan di sem bad tin. Bikɔs i nɔ bin ebul fɔ bia di pen, i bin go to dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd , ɔ dɔktɔ we de mɛn pipul dɛn. Di dɔktɔ bin gi am mɛrɛsin fɔ mek i nɔ fil bad ɛn fɔ mek i nɔ fil bad.

I nɔ bin stɔp de. I disayd se i want fɔ ɛp ɔda pipul dɛn we de sɔfa lɛk am. I bin stat wan sɔpɔt grup na in eria fɔ ɔda famili dɛn we dɔn lɔs pipul dɛn we dɛn lɛk. Naw, tru am, bɔku pipul dɛn dɔn gɛt di chans fɔ sheb dɛn pwɛl at ɛn gɛt kolat na dɛn maynd.

Patricia se: “If mi bɔy pikin bin de ya, i go rili proud fɔ mi.” I dɔn mekɔp in maynd fɔ mek gud tin kɔmɔt we in pikin dɛn day .

Wetin na sɔm we dɛn fɔ ɛp wi fɔ bia wit pwɛl at?

Frɔm dɛn stori ya, wi kin si se dɛn mama dɛn ya bin bia wit dɛn pwɛl at difrɛn we dɛn. Bɔt dɛn ɔl bin fɛn sɔm rizin. Lɛ wi sɔma dis na wan tebul.

Yu kin fil bad mɔ pan spɛshal de dɛn?

We pɔsin we yu lɛk day, i kin mek yu fil pen mɔ pan spɛshal tɛm dɛn lɛk batde, Nyu Ia De, ɛn Mama De. I rili nɔmal. Na sɔm tin dɛn we go ɛp yu insay dɛn kayn tɛm dɛn de.

• Aksept aw yu de fil: If yu fil bad ɛn yu want fɔ kray, lɛ i bi. Nɔ bɔtul yu filin bay we yu de tink se, "A nid fɔ strɔng." Sɔri-at na tin we kin tek tɛm. Na tin we yu kin jɔs se, "Okay, dat na inof."
• Una fɔ kam togɛda wit yu famili: Bifo yu de yu wan, una fɔ kam togɛda wit ɔda pipul dɛn na yu famili. If yu na mama wit pikin, di lod fɔ tray fɔ ple di " gladi mama" kin smɔl we yu de wit ɔda pipul dɛn.
• Du sɔntin fɔ yusɛf: Du sɔntin we yu lɛk. Tek fayn bat, rid buk, go na ples we yu go rilaks, gɛt masaj. I impɔtant fɔ mek yu pamper yusɛf.
• Mɛmba di pɔsin we yu lɔs wit lɔv: kuk it we dɛn lɛk ɛn gi dɛn alms, go bak na wan ples we yu bin go wit dɛn, luk dɛn pikchɔ dɛn, ɛn sheb gud mɛmori bɔt dɛn wit ɔda pipul dɛn.
• Go to dɔktɔ: Sɔntɛnde, dis pwɛl hat kin mek yu at pwɛl. If yu nɔ ebul fɔ slip, nɔ fil lɛk fɔ it, ɔ yu nɔ ebul fɔ ivin du yu wok dɛn we yu de du ɛvride, fɔ rili go to yu dɔktɔ fɔ advays. If nid de, i go rifer yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs. Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk.