Yu bɔdi kin mɛmba tin dɛn we yu dɔn lan fɔ insɛf? Mek wi tok boht Muscle Memory''!

Wi ɔl dɔn ɛkspiriɛns sɔntin we wi kin du ɔtomɛtik wan, we wi nɔ tray ɔ tink bɔt ɛnitin. Lɛk we wi de drayv motoka, tayp pan kibɔd, ɔ rayd baysikul we wi dɔn rayd frɔm we wi smɔl. Yu kin wɔnda se, "Aw a go ebul fɔ du dɛn tin ya so izi wan, pan ɔl we a nɔ dɔn du dɛn fɔ lɔng lɔng tɛm?" Na dat wi de kɔl ``Muscle Memory''. I rili wɔndaful!

Wetin na dis ``Mɔsul Mɛmori'' ɛksaktɔli? Lɛ wi ɔndastand am simpul wan, nɔto so?

Fɔ tɔk am simpul wan, ``Mɔskul Mɛmori`` na di ebul fɔ du muvmɛnt ɔ wok we yu nɔ tink bɔt am. I tan lɛk se i dɔn bi pat pan yu bɔdi. Wi kin gɛt dis abiliti bay we wi de du di sem tin bak ɛn bak, dat min se wi de praktis am fayn fayn wan.

Tink bɔt am dis we. We yu bin smɔl, yu bin de rayd yu baysikul fɔ go skul ɛvride. Bɔt naw we yu dɔn ol, yu nɔ de rayd yu bayk igen bikɔs ɔf wok ɛn skul kɔmitmɛnt, ɛn i sidɔm na wan kɔna na di garaj de gɛda dɔst. Bɔt wan de, we yu fil lɛk am ɛn bigin fɔ rayd yu bayk bak, i kin at smɔl fɔs, bɔt afta sɔm tɛm yu bɔdi kin no wetin fɔ du ɔtomɛtik wan. Di we aw yu de yuz yu an ɛn yu fut, aw fɔ balans, yu de mɛmba ɔl dis ɔtomɛtik wan. Dat na di pawa we `(Muscle Memory)` gɛt!

Sɔm ɔda ɛgzampul dɛn na:

• We yu de tayp na kɔmpyuta kibɔd. Fɔs, yu fɔ luk fɔ ɛni lɛta, bɔt afta dat yu kin tayp we yu nɔ ivin luk, nɔto so?
• Fɔ drayv motoka. Fɔs, yu fɔ tink bɔt aw fɔ chenj gia ɛn aw fɔ pres di klat, bɔt leta i kin bi ɔtomɛtik.
• Tay shuzlɛs. A bin lan am di tranga we we a bin smɔl, bɔt naw a de du am we a nɔ ivin tink.

dis ``Mכsul Mεmכri`` na wan kayn mεmכri fכ lכng tεm. fכ bi prεsis, i de insay di kεtכgrεf we dεn kכl ``Implicit memory`` כ unexpressed memory, εn i de pat bak pan ``Procedural memory.`` Dat min se, tin dεm we wi nכ de tray fכ mεmba wit kכnsεns, bכt we wi bכdi no.

Aw dis ``Muscle Memory'' de wok? Di wɔndaful kɔnekshɔn bitwin wi bren ɛn wi mɔsul dɛn!

fכ dis amazing tin we dεn kכl ``Muscle Memory'' apin, yu bren εn di mכsul dεm we de atak yu skel fכ wok togeda. Na tru di wok we dɛn tu pipul ya de wok togɛda, wi kin lan wan muvmɛnt te i bi ɔtomɛtik.

Yu de tren yu mɔsul dɛn fɔ du wan patikyula wok. Bɔt na wan impɔtant tin ya. di mכsul dεm nכ kin ebul fכ kip mεmכri dεm dεn wan dεm, lεk aw di bren kin ebul. So aw dis kin apin? wεl, we yu kכntinyu fכ tren wan mכsul, di nכmba fכ di ``nyuklios``, כ pat dεm we dεn kכl ``myonuclei``, insay da mכsul sεl de de inkrεs.

Tink bɔt dɛn `(Myonuclei)` ya lɛk di kru na bot. As di wan dɛn we de wok de bɔku, di bot kin rɔn fast ɛn dɛn kin sabi fɔ rɔn. as dεn `(Myonuclei)` dεm de inkrεs, di mכsul dεm de strכng εn dεn kin du da wok de wit bכku izi.

we yu `(Myonuclei)` de inkrεs, yu mכsul mas de inkrεs bak. Dis kin mek yu gɛt trɛnk fɔ du di wok izi wan. dis min se pas fכ jכs "mεmba" di mכsul dεm, dεn de bi mכr efyushכn εn strכng fכ di wok we dεn de du. di mכsul dεm rεdi fכ wok akɔdin to di signal dεm we dεn de gεt frכm di bren.

Wetin na di stej dɛm we di mɔsul dɛn kin mɛmba? Lɛ wi lan stɛp bay stɛp!

dis ``Mכsul Mεmכri'' nכ de divεlכp wan de. I de divεlכp sכmtεm, tru difrεn stej dεm. Yu fɔ du wan wok wit yu bɔdi bɔku tɛm te i bi ɔtomɛtik. Dis na aw dɛn kin lan yu ``Procedural memory''. Tink bɔt dɛn stej ya:

1. Kɔgnitiv faz

Dis na di biginin. We yu lan nyu tin, yu de tink bɔt am as yu de du am. Yu de pe atɛnshɔn to ɛnitin we yu de du.

• Fɔ ɛgzampul: If yu de lan nyu dans, yu de dans bay we yu de kɔnt yu maynd se, "Wan, tu, tri... an lɛk dis, leg lɛk dis." Yu de gi yu ful atɛnshɔn to ɛni muvmɛnt.

2. Asosieshɔn faz

Na dis stej, yu skil dɛn kin bɛtɛ smɔl smɔl we yu de praktis bɔku tɛm. Naw yu nɔ nid fɔ tink bɔt ɛni stɛp lɛk aw yu bin de tink fɔs. Mistek de dכn, di muvmεnt dεm de smol smol.

• Fɔ ɛgzampul: Da dans de, yu kin ple di sem siŋ bɔku tɛm, ɛn yu kin praktis fɔ dans frɔm di biginin te to di ɛnd. I kin izi ɛn izi fɔ du. Sɔntɛnde, di smɔl smɔl pat dɛn kin bi ɔlmost ɔtomɛtik.

3. Ɔtonom faz

Dis na di las ɛn ay stej. Yu dɔn so praktis naw fɔ du di wok dat yu nɔ ivin nid fɔ tink bɔt am. I kin apin ɔtomɛtik wan, ɔtomɛtik wan.

• Fɔ ɛgzampul: As yu yɛri da siŋ de so, yu kin bigin fɔ dans ɔtomɛtik wan. Yu nɔ ivin nid fɔ tink bɔt aw yu an ɛn fut dɛn go muf, wetin yu go du nɛks. I dɔn ɔlrɛdi sabi yu bɔdi.

Aw lכng i tek fכ divεlכp ``Mכsul Mεmכri''? Yu tink se na di sem tin fɔ ɔlman?

fכ tru, i nכ posεbul fכ se εksεkεkt aw lכng i tek fכ ``Mכsul mεmכri'' fכ divεlכp, insay wan de, wan wik, כ wan mכnt. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tin dɛn de we kin mek pɔsin no di tɛm we i kin tek fɔ lan sɔntin te i bi ɔtomɛtik. Lɛ wi si wetin dɛn bi:

• Kɔmpleks: Aw di wok kɔmpleks . Yu kin lan sɔntin we simpul kwik kwik wan, bɔt sɔntin we kɔmpleks kin tek lɔng tɛm. Fɔ ɛgzampul, i kin tek lɔng tɛm fɔ lan fɔ ple kɔmpleks siŋ na piano pas fɔ tay yu sus.
• Frɛkuɛns: Aw ɔltɛm yu kin praktis sɔntin. Pɔsin we de praktis smɔl ɛvride kin bil mɔsul mɛmori fast pas pɔsin we de praktis am wan tɛm insay di wik.
• Wetin na yu ɛkspiriɛns?Aw yu sabi da kayn wok de? If yu dɔn du sɔntin lɛk dat bifo, i go izi smɔl fɔ lan nyu tin.

So, nɔ tink se, "A nɔ gɛt am rayt yet." Sɔm tin dɛn kin tek tɛm. Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tray ɛn kɔntinyu fɔ praktis.

Aw lɔŋ dis ``Mɔsul Mɛmori'' kin las? Yu tink se na fɔ ɔl yu layf?

Dis na tru bak we rili intrestin. dεn nכ no yet εksεkεkt aw lכng ``Mכsul Mεmכri'' de las. Sɔntɛnde, i kin las yu wan ol layf! Imajin, pɔsin we lan fɔ rayd baysikul we i bin smɔl, ilɛksɛf dɛn rayd am bak sɔm ia afta dat, nɔ go fɔgɛt am.

Risach stil de go bifo pan dis. sayɛnsman dεm stil de invεstigat aw lכng ``Mכsul Mεmכri'' kin de εn us fכs tin dεm de afekt am. Bɔt wan tin klia, wans dɛn dɔn lan sɔntin fayn fayn wan, i nɔ kin izi fɔ fɔgɛt.

If a stɔp, aw lɔŋ i go tek fɔ mek di ``Muscle Memory'' kam bak?

Imajin se yu dɔn de ple spɔt ɛn afta dat yu dɔn stɔp fɔ sɔm rizin. We yu bigin fɔ ple bak, yu go stil gɛt di sem skil ɛn spid we yu bin gɛt bifo? aw lכng i go tek fכ di ``mכsul mεmכri'' fכ kam bak?

I at fɔ gi ɛksaktɔl tɛm fɔ dis sɛf, bikɔs i kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt gud nyus de! If yu dɔn lan wan skil bifo dat i kin ridyus di tɛm we yu kin tek fɔ lan am bak . Dat min se yu kin pik am bak kwik kwik wan pas pɔsin we bigin frɔm skrach.

Wetin kin apin na, di no bɔt da skil de na yu bren. Bɔt na yu mɔsul dɛn nid fɔ tren bak, fɔ gɛt bak di shep ɛn trɛnk we dɛn bin gɛt trade.

Fɔ ɛgzampul, lɛ wi se yu bin de ple baskɛtbɔl ɛn afta dat yu stɔp wantɛm wantɛm. If yu pik baskɛtbɔl bak afta sɔm tɛm, yu go stil ebul fɔ drib am ɛn trowe am na di huk. Dis na bikɔs yu bren stil mɛmba aw fɔ ple, ɛn yu mɔsul sɛl dɛn stil gɛt di mayonuklɛs we yu bin dɔn tren bifo. Dat min se yu stil gɛt da motoka mɛmori de. Bɔt di spid ɛn akkurayt we yu bin de yuz trade go dɔn go dɔŋ smɔl if yu nɔ bin gɛt da trenin de.

Bɔku tin dɛn de we kin afɛkt aw lɔng i kin tek fɔ mek pɔsin fil fayn bak:

• Aw lɔng yu dɔn de wet?
• Yu jenɛral wɛlbɔdi.
• Yu fyzikal aktiviti lεvεl (i.e., if yu du εni כda εksεsayz di tεm we yu stכp).

Usay dis ``Muscle Memory'' de rili stכr? Insay di mɔsul dɛn? Na di bren?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. we yu yeri di wod "Muscle Memory", yu tink se na sכmtin we dεn stכr na yu mכsul dεm. Bɔt nɔto dat na di tru. yu ``Mכsul Mεmori'' nכ de stכr na yu mכsul dεm, i de na yu bren!

Yɛs, yu yɛri dat rayt. lכng tεm mεmכri dεm de fכm na wan pat pan yu bren we dεn kכl `(Hippocampus)` (we de na di ``Temporal lobe`` na di bren). `(Muscle Memory)` na wan kayn `(Non-declarative procedural memory)`, dat na, mɛmori we gɛt fɔ du wit akshɔn dɛn we wi nɔ kin mɛmba wit kɔnshɛns. dis mεmכri dεm de mεntal stכr na di `(Motor cortex)` εria na di `(Frontal lobe)` na yu bren, εn bak na di `(Cerebellum)` εn `(Striatum)` εria dεm na di `(Forebrain)`. Dɛn eria ya na di wan dɛn we de ɛp fɔ kɔdinɛt di muvmɛnt ɛn lan.

Atlet dɛn no di impɔtant tin bɔt ``Mɔsɛl Mɛmori'', mɔ if yu dɔn de na sayd fɔ sɔm tɛm bikɔs ɔf injuri. Bɔt ``Muscle Memory'' nɔto jɔs fɔ atlet dɛn. Imajin se yu dɔn chenj di kɔfi mashin na yu kichin. Fɔ sɔm dez, we yu go mek yu kɔfi na mɔnin, yu an kin go to di ol wan ɔtomɛtik wan, nɔto so? Dat na bikɔs yu gɛt wan rutin we yu dɔn yus fɔ du ɛvri mɔnin, ɛn yu bren kin du am ɔtomɛtik wan.

Di impɔtants fɔ ``Mɔskul Mɛmori'' na ɛvride layf

Fɔ mek yu bren ɛn yu mɔsul dɛn wok fayn fayn wan na wi layf ɛvride, yu nid fɔ wok togɛda ɛn wok togɛda. ``Mכsul mεmכri`` na di rizulεt fכ dis kכpכreshכn. Na bikɔs ɔf dis, wi kin ebul fɔ du bɔku tin dɛn izi wan ɛn fayn fayn wan.

If yu si am se i nɔ izi fɔ go bak to di tin dɛn we yu kin du ɔ ɛksesaiz lɛvɛl afta yu dɔn rɛst fɔ sɔm tɛm, i go fayn fɔ tɔk to dɔktɔ bɔt am. Sɔntɛm rizin de fɔ dis, ɛn yu kin gɛt di advays we yu nid.

Wetin yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt (`Take-Home Message`)

Okay, so wi don tok plenti abaut ``Muscle Memory'', no bi so? Pan ɔl dɛn tin ya, di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba na dɛn wan ya:

• di mכsul mεmכri na di ebul fכ du wan wok כtomatכk tru prεktis we dεn de praktis rεpεt. I tan lɛk se yu bɔdi de yus to am.
• Dis nɔ de na di mɔsul dɛn, bɔt na sɔm patikyula pat dɛn na yu bren. Di mɔsul dɛn kin strɔng ɛn dɛn kin wok fayn.
• di tεm we i tek fכ divεlכp ``Mכsul mεmכri'' de difrεn frכm pכsin to pכsin. I kin afɛkt bay tin dɛn lɛk di kɔmplisiti fɔ di wok ɛn di frɛkuɛns we dɛn kin tren.
• We yu dɔn lan sɔntin gud gud wan , yu nɔ kin fɔgɛt am izi wan. Ivin if yu stɔp fɔ sɔm tɛm, yu kin pik am kwik kwik wan we yu bigin bak.
• Dis na tin we pɔsin kin du. So, ilɛksɛf yu de lan nyu tin ɔ yu de stat sɔntin we yu dɔn stɔp, i impɔtant fɔ peshɛnt ɛn wok tranga wan.

So, ``Muscle Memory`` na wan fayn fayn abiliti fכ wi bכdi. Yuz am fayn fayn wan, mek yu sabi du mɔ, ɛn tray fɔ lan nyu tin dɛn! Yu win!

`di mכsul mεmכri, Bren, Trenin, כtomatik muvmεnt, mεmכri, εksεsayz, mayonuklεs, prכsidכral mεmכri, kכgnitiv fεz, Assosiativ fεz, כtכnom fεz