Yu dɔn ɛva tink bɔt wetin kin apin insay yu bɔdi we yu de waka, rɔn, es yu an ɔp, ɔ ivin jɔs smayl? Lɛk ɔl dɛn tin ya, wan wɔndaful pat de na wi bɔdi we de ɛp wi at fɔ bit ɛn fɔ blo we wi nɔ ivin no. Dɛn kɔl dat Mɔsul. Tide, lɛ wi tɔk bɔt dɛn mɔsul dɛn ya simpul we.
Fɔ tɔk am simpul wan, wetin na dɛn mɔsul dɛn ya?
Mɔsul na wan kayn sɔft tisu we de ɔlsay na wi bɔdi. Dɛn tan lɛk di injin dɛn we de na wi bɔdi. Frɔm we dɛn de mek wi tinap te to we wi de rɔn maratɔn, dɛn mɔsul dɛn ya de ɛp wi fɔ du ɔltin. Nɔto dat nɔmɔ, bɔt dɛn mɔsul dɛn ya de muv ɛn sɔpɔt wi insay pat dɛn bak. Jɔs tink bɔt, wi at na spɛshal mɔsul we de bit bɔku bɔku tɛm insay di de, we de mek wi kɔntinyu fɔ liv, we de wok nɔ de stɔp.
Wit pas 600 mɔsul dɛm na wi bɔdi, injury, disorder, ɛn kɔndishɔn kin kɔmɔn. Di mɔsul dɛn we kin twitch ɔ pen wan wan tɛm na tin we kin apin. Bɔt if yu gɛt pen na yu mɔsul dɛn ɔltɛm ɔ yu wik, dat kin bi sayn fɔ sɔntin we rili siriɔs. So if yu gɛt mɔsul pen we de te fɔ pas wan wik, ɔ if i nɔ izi fɔ yu fɔ muv yu bɔdi, yu fɔ rili go to yu dɔktɔ. If i nɔ izi fɔ yu fɔ blo ɔ fɔ swɛla, yu fɔ go na di imejensi rum (ETU) na ɔspitul wantɛm wantɛm.
Wetin na di men savis dɛm we di mɔsul dɛn de gi wi bɔdi?
Mɔsul dɛn de mek wi bɔdi muf. Dɛn muvmɛnt ya kin apin tu men we dɛn.
- Muvmɛnt dɛn we yu want: Dis na di muvmɛnt dɛn we yu kin du wit yu maynd ɛn kɔntrol. We yu disayd fɔ du sɔntin, yu mɔsul dɛn kin muv akɔdin to di sayn dɛn we de kɔmɔt na yu bren ɛn du am. Fɔ ɛgzampul, fɔ rid dis atikul, skrol ɔp ɛn dɔŋ na yu fon skrin, it rays, waka, ɛn rɔn na dis kategori.
- Muvmɛnt we yu nɔ want: Dɛn tin ya kin apin we wi nɔ kɔntrol , we yu nɔ ivin tink bɔt dɛn. di mכsul dεm we de rawnd wi insay כgan dεm de wok dis we fכ mek wi bכdi prכsεs dεm de rכn fayn fayn wan. Sɔm ɛgzampul dɛn bɔt dis na we di at de bit, di we aw di chɛst mɔsul dɛn de kɔntrakt we wi de blo, ɛn di we aw di it de digest.
di mכsul dεm we de wok pan dεn tu we dεm ya de wok togɛda wit kכlכsכl כl di sistεm dεm na wi bכdi.
- Fɔ di wan we de si ɛn di wan we de yɛri
- Briz, tɔk ɛn swɛla it
- Digest it ɛn pul di west
- Muv, de na wan ples, ɛn tinap stret.
- Pɔmp blɔd tru di at
- Fɔ bɔn pikin
Mɔsul dɛn kin ɛp fɔ du ɔl dis. di mכsul dεm de εp bak fכ kip di εnεji we wi bכdi nid εn rilis am we nid de.
Ɔmɔs kayn mɔsul dɛn de?
di mכsul dεm na wi bכdi kin sheb to tri men kכtכg dεm bay di kayn tisu we dεn mek wit.
| Di kayn mɔsul dɛn | Tɔk bɔt | Di we aw pɔsin de wok |
|---|---|---|
| Di mɔsul dɛn we de na di skel | Dis na di mɔsul dɛn we de tay pan wi bon dɛn. Na dɛn de muv wi ɛn sɔpɔt di wet we wi bɔdi gɛt. | Wi kin kɔntrol am as wi want (Voluntary). Dis na wetin de mek ɛvri muvmɛnt we wi de mek wit kɔnshɛns. |
| Di mɔsul we de na di at | Dis spɛshal mɔsul de na wi at nɔmɔ. Insay mɛrɛsin sayɛns, dɛn kin kɔl am di mayokardiɔm . | I de wok ɔtomɛtik wan we wi nɔ gɛt kɔntrol (involuntary). Na dis mכsul de mek di at kכntrakt εn εkspכnd fכ pכmp bכdi. |
| Smɔl mɔsul dɛn | Dɛn tin ya de na di wɔl dɛn na wi insay pat dɛn lɛk di insay, di lɔng, ɛn di blad. | Dɛn kin wok ɔtomɛtik wan, we wi nɔ kin kɔntrol (involuntary). dεn de du tin dεm lεk fכ muv it tru di intestכn dεm εn mek di lכng dεm kכntrakt εn εkspכnd. |
Wetin na di kɔmɔn disɔda ɛn sik dɛm wae kin afɛkt di mɔsul dɛm?
Mɔsul strɛs na di mɔsul injury we kin apin mɔ . Dɛn kin apin we wi yuz mɔsul pasmak ɔ yuz bɔku pawa wan tɛm. Jɔs lɛk aw ol bɔnji kɔd kin brok we dɛn pul am, na so di fayn fayn fayv dɛn we de na di mɔsul kin brok we dɛn strɛch am pas aw dɛn kin ebul fɔ du am.
Difrɛn mɛrɛsin dɛn de bak we kin afɛkt di mɔsul dɛn.
- Fibromyalgia we pɔsin kin gɛt
- Mayopathies we pɔsin kin gɛt
- Mayosaytis ɛn Polimayosaytis
- Infεkshכn dεm lεk influenza εn COVID-19
- Amyotrofik latɛral sklɛrosis (ALS) .
- Di sik we de ambɔg di at ɛn di blɔd
Wetin na di sayn dɛm we de sho se pɔsin gɛt prɔblɛm wit in mɔsul?
Dis na de sayn wae de sho se yu gɛt mɔsul ɔr sik:
- Mɔsul dɛn kin pen
- Wiknɛs, nɔ gɛt layf
- Fɔ fil se yu bɔdi stif
- Di mɔsul dɛn kin spam/kramp
- De swɛl
- Brus ɔ skin de chenj in kɔlɔ
Aw yu kin trit pɔsin we gɛt prɔblɛm wit in mɔsul?
De kayn tritmɛnt wae yu nid go dipen pan de sik ɔr disɔda wae yu gɛt. Sɔm mɔsul prɔblɛm dɛn kin de fɔ shɔt tɛm, ɔda wan dɛn kin de fɔ lɔng tɛm (we kin te) ɛn dɛn kin nid fɔ kɔntinyu fɔ kɔntrol di sayn dɛm.
Bɔku tɛm, dɛn kin trit smɔl smɔl mɔsul injuri dɛn na os bay we dɛn yuz di RICE we .
| Di we aw dɛn de du am (RAIS) . | Wetin fɔ du |
|---|---|
| R - Rɛst | Rɛst di say we yu wund. Nɔ du di tin we mek yu wund. Nɔ yuz di say pasmak te i wɛl. |
| I - Ays (Ays) . | Put ays pan di say we yu wund fɔ lɛk 15 minit wan tɛm, bɔku tɛm insay di de. Rap di ays wit tin klos fɔ mek i nɔ tɔch di skin dairekt wan. |
| C - Kɔmpreshɔn | Rap di say we yu wund wit ɛlastik bandej fɔ mek yu nɔ swel. Aks yu dɔktɔ aw fɔ du dis sef wan. |
| E - Ɛlevɛshɔn | Kip di pat we wund ɔp di lɛvɛl na yu at ɛnitɛm we i pɔsibul. |
Ustɛm a fɔ go to dɔktɔ?
If yu mɔsul pen nɔ stɔp insay wan wik wit tritmɛnt na os ɛn rɛst, go to yu dɔktɔ.
If yu gɛt ɛni wan pan dɛn sayn ya, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- I kin pen na yu chɛst wantɛm wantɛm ɔ ɔda tin dɛn we kin sho se yu gɛt at atak.
- I nɔ kin izi fɔ yu fɔ blo ɔ fɔ swɛla.
- Bɔrku pen, mɔsul dɛn de shek shek, ɔr wik na di bɔdi.
- Lɔs fɔ balans na di bɔdi.
- Di vishɔn we de wɔs wantɛm wantɛm.
- Nɔ ebul fɔ kɔntrol di urine ɔ stɔl.
Afta ɔl, di pas 600 mɔsul dɛm na yu bɔdi de wok ɔltɛm, we yu de tink bɔt am ɛn we yu nɔ de tink. Sɔm mɔsul dɛm yu kin si ɛn fil (especially afta yu dɔn wok fayn fayn wan). Bɔt ɔda pipul dɛn, lɛk yu at, de wok kwayɛt wan fɔ mek yu kɔntinyu fɔ liv. Wae e nɔrmal fɔ gɛt pen ɛn pen ɛvride, nɔr ignore am if yu gɛt pen wae de kɔntinyu. I kin bi sayn fɔ se yu gɛt sik we yu nid fɔ chɛk to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Mɔsul dɛn impɔtant fɔ ɛvri muvmɛnt na wi bɔdi, di wan dɛn we wi kin du bay wilful ɛn di wan dɛn we kin apin fɔ wisɛf.
- tri men kayn mכsul dεm de: skel mכsul (we wi kin kכntro we wi want), kadyak mכsul (we de fכn na di at), εn smol mכsul (we de insay di כgan dεm we de insay).
- Fɔ smɔl injuri lɛk sprain, yu kin fala di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) na os.
- We yu wam yu bɔdi ɛn strɛch bifo yu du ɛksɛsayz, dat kin ɛp fɔ mek yu nɔ wund.
- If yu de fil pen fɔ pas wan wik ɔ if yu gɛt siriɔs sayn dɛn lɛk we yu de fil pen na yu chɛst ɔ yu nɔ de ebul fɔ blo, go to dɔktɔ wantɛm wantɛm.
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