Yu nɔ ebul fɔ si fa fa say bak? Lɛ wi lan bɔt Myopia (Nearsightedness) insay simpul wɔd dɛn!

Yu dɔn ɛva gɛt dis apin to yu? We yu de waka na strit, i nɔ kin izi fɔ rid sayn we de fa, bɔt we yu de rid buk ɔ nyuspepa nia yu, yu kin si am klia wan we yu nɔ gɛt ɛni prɔblɛm. Ɔ we yu de wach TV, yu fɔ go nia smɔl fɔ si am. If dis na kɔmɔn tin fɔ yu, den yu kin gɛt wan sik we dɛn kɔl ‘Myopia’. Lɛ wi tɔk mɔ bɔt dis tide.

Wetin na Mayopia?

Mayopia na rili di nem we dɔktɔ dɛn kin gi dis sik. Sɔm pipul dɛn kin kɔl am bak ‘nearsightedness’. Fɔ tɔk am simpul wan, dis min se yu kin si tin dɛn we de nia yu klia wan, bɔt tin dɛn we de fa fawe nɔ kin klia ɛn nɔ kin klia . Tink bɔt am, we yu de drayv, yu kin jɔs rid wan sayn we de na di sayd we di rod de we i rili nia. Na sɔntin lɛk dat.

Dis sik wae dɛn kɔl myopia kin rili kɔmɔn pan bɔrku pipul dɛm. Na prɔblɛm wit di we aw di yay de pe atɛnshɔn. Bɔt natin nɔ de fɔ wɔri bɔt, bɔku tɛm dɛn kin kɔrɛkt am wit glas, kɔntakt lens, ɔ sɔntɛnde ɔpreshɔn.

Aw dis sik kin kɔmɔn?

Mayopia na tin we rili kɔmɔn. Wan sɔv sho se pas 40% pan pipul dɛm na Amɛrika nɔmɔ gɛt dis sik. I sɔri fɔ no se dis nɔmba de go ɔp ɛvride, mɔ pan pikin dɛn we dɔn rich skul ej . Di wan dɛn we sabi bɔt di yay biliv se dis sik go bɔku mɔ ɛn mɔ insay di nɛks sɔm ia.

Dɛn kin tɔk bak se lɛk wan pan ɛvri 4 mama ɛn papa dɛn gɛt pikin we gɛt mayopia. Sɔm ay spɛshal pipul dɛn biliv se if yu pikin spɛn bɔku tɛm fɔ rid buk, ɔ de du tin dɛn we de nia am ɔltɛm lɛk fɔ yuz fon ɔ kɔmpyuta, di risk fɔ gɛt myopia kin bɔku.

Yu tink se kayn we dɛn de we kin mek pɔsin nɔ ebul fɔ si mayopia?

Di wan dɛn we sabi bɔt di yay kin sheb di mayopia to tu men kategori:

1. Simpul Mayopia

2. Patɔlɔjik Mayopia

dis ‘pathologic myopia’ dεn bin de kכl am fכs ‘digenerative myopia’. Pipul wae gɛt simpul myopia kin ebul fɔ si klia wan wit glas ɔr kɔntakt lens. Bɔt sɔmtɛm, pipul dɛm wae gɛt pathological myopia kin gɛt prɔblɛm fɔ gɛt kɔmplit klia vishɔn ivin wit kɔrɛkt lens.

Wetin na di sayn dɛm fɔ mayopia?

Okay, so wetin na di simptom dɛm if yu gɛt myopia? Mek wi si.

• Tin dɛn we de fa kin tan lɛk se dɛn nɔ klia ɛn dɛn nɔ kin klia , bɔt tin dɛn we de nia yu kin si klia wan.
• Di ed we kin at bɔku tɛm .
• Ay strɛs .
• Tray fɔ si frɔm fa bay we yu smɔl yu yay (squinting) .
• Fɔ fil taya we yu de drayv, ple, ɔ luk fɔ pas sɔm fit.

Si if yu pikin gɛt dɛn sayn ya:

If yu pikin gɛt mayopia, dɛn kin sho dɛn sayn ya bak. Yu fɔ de wach fɔ dɛn tin ya:

• Di abiliti we de go dɔŋ na skul wok . Fɔ ɛgzampul, i nɔ izi fɔ rayt na di blakbɔd.
• I nɔ izi fɔ mek yu kɔntinyu fɔ pe atɛnshɔn (shɔt atɛnshɔn span).
• Fɔ ol tin dɛn lɛk buk ɛn tɔys rili nia yu fes .

Bɔt mɛmba se bɔku tɛm, mayopia nɔto siriɔs tin ɛn i kin izi fɔ kɔntrol am wit glas, kɔntakt lens, ɔ ɔpreshɔn we de mek pɔsin nɔ ebul fɔ si am.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr de fil fayn?

If yu gɛt myopia, e go mɔs bi se yu mama ɔ papa, ɔ dɛn ɔl tu gɛt dis sik. Dat min se i go mɔs bi se na frɔm in gret gret granpa dɛn .

Di wan dɛn we sabi bɔt di yay stil nɔ no fɔ tru wetin rili de mek pɔsin nɔ ebul fɔ si mayopia, bɔt dɛn biliv se na ɔl tu tin dɛn we pɔsin kin gɛt frɔm in mama ɛn papa kin kam wit am .

Fɔ tɔk am simpul wan, yu kin gɛt di pawa fɔ gɛt mayopia. Dɔn, di we aw yu de liv yu layf, dat na di we aw yu de yuz yu yay, kin mek yu nɔ ebul fɔ si if yu ajɔst to dat. Fɔ ɛgzampul, if yu rid bɔku buk, if yu wok na kɔmpyuta fɔ lɔng tɛm, dat min se if yu du bɔku wok we yu de du klos-ap , i go mɔs bi se yu go gɛt mayopia.

Bɔku tɛm, mayopia kin apin we dɛn smɔl. Bɔku tɛm, di sik kin go ɔp smɔl we i smɔl, bɔt bɔku tɛm i kin stebul we di yɔŋ pɔsin dɔn .

Wetin rili de apin ya na dat di layt we de rich na yu yay nɔ de fos fayn. Na dat mek pikchɔ dɛn kin tan lɛk se dɛn nɔ klia. Tink bɔt am lɛk flashlayt we dɛn de pɔynt di rɔng say . If yu aim di flashlayt to sɔntin we de fa, yu nɔ go si am klia wan. Na dat de apin ya.

Udat dɛn kin gɛt dis sik mɔ? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Bɔku tin dɛn de we kin mek pɔsin gɛt mayopia. Lɛ wi tek wan luk pan wetin dɛn bi:

• Fɔ gɛt mayopia na di famili (lɛk mama, papa, brɔda ɛn sista dɛn).
• Fɔ rid buk, fɔ luk skrin lɛk fon ɛn kɔmpyuta min fɔ spɛn mɔ tɛm fɔ du klos-ap wok.
• Smɔl tɛm fɔ spɛn na do, fɔ ple na do, ɛn ɔda tin dɛn Sɔm stɔdi dɔn sho se dis kin bi bak wan tin we kin mek pɔsin nɔ ebul fɔ si mayopia.
• Dis sik kin mɔna pipul dɛn we kɔmɔt na sɔm trayb.

Mayopia kin mek ɔda prɔblɛm dɛn?

Bɔku tɛm wi kin se dɛn kin trit mayopia wit glas, kɔntakt lens, ɔ ɔpreshɔn lɛk LASIK. Bɔt sɔm pipul dɛn kin gɛt ‘pathologic myopia’, we kin mek dɛn gɛt mɔ siriɔs ay sik.Dis risk kin hεvi spεshal pan pipul dεm wae gεt ‘pathologic myopia’. Dɔn:

• Katarakt we pɔsin kin gɛt.
• Glaukoma kɔndishɔn we pɔsin kin gɛt.
• Optik Nyuropati.
• di fכmeshכn fכ nyu bכdi we dεn nכ want (neovascularization) insay di yay.
• Di retina we de kɔmɔt na di bɔdi.

Dɛn kayn siriɔs tin ya kin apin.

Ay Mayopia kin apin bikɔs yu pikin in yaybɔl tu lɔng ɔ bikɔs di kɔnia, we na di transparent pat na di fɔs pat pan di yay, tu stip.

Aw fɔ no if yu gɛt mayopia?

Wan pɔsin we de kia fɔ di yay kin no if yu gɛt mayopia wit wan standad ay ɛgzam . Bɔku tɛm, dɛn kin no se dɛn gɛt mayopia we dɛn smɔl. Bɔt sɔmtɛm, mayopia kin kam pan big pipul dɛm, mɔ we dɛn de wok na wok we de put bɔku strɛs pan di yay (visual stress) ɔ bikɔs ɔf mɛrɛsin lɛk dayabitis.

Aw fɔ chɛk big pɔsin in yay:

We di dɔktɔ de tɛst big pɔsin fɔ si if i gɛt mayopia, fɔs i go luk aw yu yay de pe atɛnshɔn pan layt. Dɔn dɛn go mɛzhɔ di pawa we di kɔrɛkt lens dɛn we yu nid gɛt. Fɔs, dɛn go mek yu rid wan ay chɔt fɔ no aw yu de si , ɔ aw yu de si shap. Dɔn, dɛn go yuz wan tin we gɛt layt we dɛn kɔl rɛtinoskɔp fɔ no aw layt de kɔmɔt na yu retina. Di dɔktɔ kin yuz wan tin bak we dɛn kɔl phoropter . Dɛn kin yuz dis fɔ no di kayn mistek we de na yu yay bay we dɛn de put difrɛn lens dɛn bifo yu yay. Dis na aw yu go fɛn di kɔrɛkt lens trɛnk.

Aw fɔ chɛk pikin in yay:

Yu pikin in yay fɔ de chɛk yu pikin in yay ɛvri tɛm we yu go fɛn wɛl pikin. If i pɔsibul, i go fayn fɔ mek yu pikin in yay ɛgzam fɔ di fɔstɛm bifo i ol wan ia . If yu pikin nɔ gɛt ɛni prɔblɛm wit in yay, mek dɛn chɛk am bak bifo i bigin fɔ go na kindagarten.

Bikɔs mayopia kin rɔn na famili, i impɔtant fɔ mek dɛn chɛk yu pikin in yay kwik if pɔsin na yu famili gɛt prɔblɛm wit in yay. If yu ɔ yu dɔktɔ we de mɛn pikin dɛn notis ɛni prɔblɛm wit yu pikin in yay, dɛn go rifer yu pikin to dɔktɔ we de mɛn yu yay ɔ dɔktɔ we de mɛn pikin dɛn.

We di dɔktɔ de chɛk di pikin dɛn yay, i go chɛk di pikin in yay wit in bɔdi ɛn chɛk if di we aw dɛn de ansa layt (layt riflɛks) nɔmal. Pikin dɛn we ol bitwin 3 ɛn 5 iaDɛn kin tɛst di vishɔn bay we dɛn de yuz lɛta bɔd, pikchɔ, lɛta, ɔ di "Tumbling E gem" (dɛn kin kɔl am bak "Random E's Visual Acuity Test").

Bikɔs yu pikin in yay de kɔntinyu fɔ chenj as i de gro, i fayn fɔ mek yu pikin in yay chɛk to dɔktɔ we de mɛn pikin ɔ ɔftalmɔlɔji bifo i bigin fɔs gred ɛn at le ɛvri tu ia afta dat . Bɔrku skul dɛm kin gi ay skrinin, bɔt dɛn nɔr kin gɛt ɔltin fɔ no di kayn tin dɛm lɛk mayopia kɔrɛkt wan. Bɔku tɛm dɔktɔ dɛn kin no se pikin dɛn we ol bitwin 3 ɛn 12 ia gɛt mayopia .

Yu dɔktɔ kin yuz di wɔd dɛn ‘mild myopia’, ‘moderate myopia’ ɔ ‘high myopia’. Dɛn tin ya de tɔk bɔt di digri we yu gɛt fɔ mayopia, bay we yu de mek yu rεfrεktiv mistek. Rifraktiv mistek na prɔblɛm wit di natura shep fɔ yu yay we kin mek yu nɔ si fayn. Pɔsin kin gɛt myopia wit ɔda refraktiv mistek dɛm, lɛk astigmatism.

Wetin na di tritmɛnt fɔ mayopia?

Pikin ɛn big pipul dɛn we gɛt mayopia kin kɔrɛkt dɛn yay wit ayglas ɔ kɔntakt lens . Bɔku kayn ɔpreshɔn dɛn de bak we dɛn kin du fɔ mek dɛn nɔ ebul fɔ si di bɔdi we na fɔ big pipul dɛn nɔmɔ (ɛn nɔ kin apin so ɔltɛm, na pikin dɛn).

We yu gɛt mayopia, yu prɛskrishɔn fɔ glas ɔ kɔntakt lens na nɛgitiv nɔmba (lɛk -3.00). Di mɔ di nɔmba bɔku, na di mɔ yu lens dɛn go gɛt pawa . Dis prɛskrishɔn de ɛp yu yay fɔ fos layt fayn fayn wan na di retina, we de mek yu si distans klia wan.

Bɔku we dɛn de fɔ trit pɔsin:

• Ayglas: Di tritmɛnt we pipul dɛn lɛk pas ɔl fɔ mayopia na glas. Dipen pan aw yu nid fɔ kɔrɛkt yu yay, yu kin nid fɔ wɛr glas ɔltɛm, ɔ na we yu nid fɔ si fa. Yu kin nid glas nɔmɔ fɔ drayv. Sɔm pikin dɛn we gɛt mayopia kin jɔs nid glas fɔ ple bɔl, wach fim, ɔ luk di blakbɔd. Bɔt sɔm pipul dɛn nid fɔ wɛr glas ɔltɛm fɔ si klia wan. Wan lens we de si wan tin de kɔrɛkt di we aw pɔsin de si fa. Bɔt pipul dɛn we dɔn pas 40 ia we gɛt mayopia kin nid bifokal lens ɔ prɔgrɛsiv lens fɔ si klia wan nia ɛn fa.
• Kɔntakt Lɛns: Sɔm pipul dɛn kin si se we dɛn wɛr kɔntakt lens, dat kin mek dɛn si distans ɛn i kin mek dɛn ebul fɔ si klia wan. Bɔt dɛn nid fɔ tray smɔl fɔ mek dɛn kɔntinyu fɔ klin. Aks yu dɔktɔ bɔt di kayn we we bɛtɛ fɔ yu lɛvɛl fɔ mayopia ɛn ɔda refraktiv mistek dɛm.
• Ortho-k ɔ CRT (Kɔnial Rifraktiv Tɛrapi):Dis we ya kin fayn fɔ sɔm pipul dɛm wae gɛt mild myopia. I min se yu fɔ wɛr spɛshal kayn kɔntakt lens (kɔnial rɛfraktiv kɔntakt lens) we yu de slip. Dis kin chenj di shep fɔ yu kɔnia fɔ sɔm tɛm, ɛn dis kin mek yu si klia wan fɔ lɔng tɛm fɔ wok insay di de.
• LASIK (Laser-Assisted In Situ Keratomileusis): Dis na di ɔpreshɔn we dɛn kin du mɔ fɔ kɔrɛkt di mayopia. Insay LASIK, di dɔktɔ we de mɛn di yay kin yuz lɛsa bim fɔ kɔt wan tint flap oba yu kɔnia, shep di kɔnia tisu we de insay bak, dɔn i kin put di flap bak na in ples.
• LASEK (Laser-Assisted Subepithelial Keratectomy): Insay LASEK ɔpreshɔn, di dɔktɔ we de mɛn di yay kin yuz lɛsa bim fɔ kɔt di layt nɔmɔ we de ɔp (ɛpithelium) na yu kɔnia, shep di layt dɛn we de na do bak, ɛn lɔk di flap.
• PRK (Photorefractive Keratectomy): PRK na wan kayn laser ay ɔpreshɔn we dɛn kin yuz fɔ kɔrɛkt mild to mɔdaret mayopia. I kin kɔrɛkt bak fɔ si fa ɛn/ɔ astigmatism. We yu de du PRK, di dɔktɔ we de mɛn yu yay kin pul di fɔs pat pan yu kɔnia ɛn shep am bak wit lɛsa. Dis kin mek i flat so dat layt rayt kin pe atɛnshɔn pan di retina. Nɔto lɛk LASIK, di dɔktɔ nɔ de kɔt flap. Di layt we de ɔp na yu kɔnia de gro bak insay wan ɔ tu wik. PRK bεtεh fכ pipul dεm we gεt tin כ rכf kכnia biכs i de mek sכm damej pan di kכnia tisu pas LASIK.
• Phakic Intraocular Lenses: Dis na gud opshɔn fɔ pipul dɛm we gɛt ay mayopia, ɔ fɔ pipul dɛm we dɛn kɔnia tu tin fɔ du PRK ɔ LASIK. di dכkta de implant dεn phakic intraocular lens dεm ya insay yu yay, bifo yu nכmal lens.
• Intraocular Lens Implant: Dis na di say we dɔktɔ we de mɛn yu yay kin pul yu natura lens ɛn put nyu wan insay yu yay. Dɛn kin du dis ɔpreshɔn bifo katarakt bigin.
• Vision Therapy: Dis na opshɔn if yu mayopia na bikɔs ɔf spasm na yu fɔs mɔsul dɛm. Fɔ ɛksesaiz fɔ yu yay kin ɛp fɔ mek dɛn mɔsul dɛn ya strɔng ɛn mek yu ebul fɔ pe atɛnshɔn mɔ. Bɔt dis tritmɛnt nɔ fayn fɔ ɔlman we gɛt mayopia. Afta yu dɔn du yu ay ɛgzam, yu yay ɔpreshɔn go tɛl yu if dis fayn fɔ yu.

Wetin fɔ ɛkspɛkt we yu de liv wit mayopia?

Mayopia nɔto sik we jɔs de go. Di men tritmɛnt na glas ɔ kɔntakt lens. Yu kin ebul bak fɔ kɔrɛkt yu yay wit ɔpreshɔn.

De luk fɔ pɔrsin wae gɛt mayopia kin difrɛn difrɛn wan bay di kayn myopia. Jɛnɛral wan, ‘Simple Myopia’ kin izi fɔ trit. Bɔt if yu gɛt di rare ‘High Myopia’ ɔr ‘Pathologic Myopia’, yu sityueshɔn kin difrɛn smɔl.

Bɔku tɛm, di ay Mayopia kin stɔp fɔ wɔs bitwin di ej dɛm we yu ol 20 ɛn 30. Yu kin kɔntinyu fɔ wɛr glas ɔ kɔntakt lens, ɔ yu kin gɛt ɔpreshɔn. Bɔt, Ay Mayopia kin mek yu gɛt ‘pathologic myopia’, we kin mek yu gɛt mɔ siriɔs prɔblɛm wit yu yay leta na yu layf. Dɛn kɔmplikeshɔn ya kin ivin mek pɔsin nɔ ebul fɔ si fayn igen .

So, i impɔtant fɔ mek ɔlman de chɛk in yay ɔltɛm. Bɔt i impɔtant mɔ if yu gɛt ay mayopia ɔ pathological myopia . Mek dɛn chɛk yu yay akɔdin to di schedule we yu yay dɔktɔ se.

Yu tink se dɛn kin mek yu nɔ ebul fɔ si mayopia ɔ yu kin ridyus di prɔblɛm?

Mayopia kin rɔn na famili, so dɛn nɔ kin ebul fɔ stɔp am ɔltogɛda. Bɔt sɔm we dɛn de we yu go ɛp fɔ ridyus yu risk fɔ gɛt mayopia.

Sɔm ay spɛshal pipul dɛn biliv se yu ɔ yu pikin kin ridyus di risk fɔ gɛt mayopia bay we yu spɛn inof tɛm na do, nɔ de spɛn bɔku tɛm bifo skrin , ɛn tink bɔt di tɛm we yu de spɛn fɔ du klos wok, lɛk fɔ rid ɛn fɔ siŋ.

Aw a go mek di mayopia nɔ wɔs?

Pan ɔl we no patikyula mɛrɛsin nɔ de fɔ mayopia, tin dɛn de we yu kin du na yu layf ɛvride fɔ ɛp yu ɔl yu yay wɛlbɔdi. Dis tɛm ya, i impɔtant mɔ fɔ stɔp fɔ mek yu yay nɔ strɛs, mɔ fɔ yu pikin dɛn (ɛn yusɛf).

Tray fɔ fala dɛn simpul advays ya fɔ protɛkt yu yay:

• Limit di tɛm we yu de spɛn fɔ yuz dijital divays dɛn (fon, kɔmpyuta, tablɛt, ɛn ɔda tin dɛn) .
• We yu de luk di skrin, tek skrin brek ɛn ɛksesaiz yu yay mɔsul dɛm (lɛk fɔ luk fa, muv yu yay rawnd).
• Nɔ rid ɔ wok na layt we nɔ de shayn bɛtɛ.
• Go na do, wɛr sanglas we yu de na do.
• Wear protɛktiv ay gia we yu de ple/ɛnjɔy fɔ ɛnjɔy yusɛf.
• If yu de smok, stɔp.
• Mek dɛn chɛk yu yay ɔltɛm.
• Aks yu dɔktɔ bɔt atropine ay drɔp, we kin ɛp fɔ kɔntrol aw mayopia de go bifo.
• di inkris na di mayopia na pikin dεm kin kכntrolAks yu dɔktɔ bɔt kɔntakt lens dɛn we gɛt tu fɔs.

Wetin yu fɔ it fɔ mek yu yay kɔntinyu fɔ gɛt wɛlbɔdi?

Wi yay ɔl nid tin dɛn we de kɔmɔt na di it dɛn we wi de it fɔ mek dɛn kɔntinyu fɔ gɛt dɛn impɔtant tisu dɛn ɛn fɔ mek dɛn wok fayn. Fɔ it fayn fayn wan impɔtant mɔ we yu pikin in yay de gro. Apat frɔm we yu nɔ fɔ drink bɔku kafin ɛn drink we gɛt shuga, drink bɔku wata fɔ mek yu gɛt wata.

Dɔn bak, tray fɔ it tin dɛn we gɛt dɛn tin ya:

• Vitamin A: Fɔ mek di say we yu de si fayn ɛn fɔ mek yu ebul fɔ si fayn, yu nid inof vaytamɛn A, we na wan antiɔksidant, na yu it. Fɔd dɛn de we gɛt bɔku vaytamɛn A we fit ɛvri it. Di vɛjitebul dɛn na swit pata, grɛn lif vɛjitebul, ɛn karɔt. Di tin dɛn we animal dɛn kin it na chiz, fish we gɛt ɔyl, ɛn liva.
• Vitamin C: Di bɛst it fɔ gɛt yu ɛvride doz fɔ vaytamɛn C na frut ɛn vɛjitebul. Tin dɛn lɛk ɔrɛnj, greps, strawberry, ɛn brɔkoli.
• Lutein: It grɛn lif vegjetabul fɔ gɛt inof lutein, we de ɛp di yay fɔ filta di bad bad blu layt we kin pwɛl di retina.

If yu ɔ yu pikin de wɔri se yu nɔ de gɛt inof vaytamɛn ɛn minral, yu kin tek wan multivitamin. Bɔt mɛmba se di vaytamɛn dɛn we dɛn tek lɛk pil nɔ kin absɔb fayn lɛk di wan dɛn we dɛn kin tek na it . I impɔtant bak fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni supamakit.

Fɔ mek yu ɛn yu famili nɔ de si fayn min se yu fɔ de chɛk yu yay ɔltɛm, fala di gud we aw yu fɔ kia fɔ yu yay, ɛn it tin dɛn we go mek yu gɛt wɛlbɔdi. If una kɔntinyu fɔ gɛt dɛn gud abit ya, dat go ɛp una ɔl fɔ si tumara bambay we go ful-ɔp wit di tin dɛn we una lɛk.

Ustɛm yu fɔ go to dɔktɔ?

I impɔtant fɔ mek ɔlman de chɛk dɛn yay ɔltɛm. Ɛspɛshali if yu notis ɛni chenj na yu yay, mek shɔ se yu go to ay dɔktɔ.

If yu gɛt pikin dɛn ɛn dɛn kin swɛt pasmak, ɔ luk tin dɛn nia , mek apɔntinmɛnt fɔ go to dɔktɔ.

If yu nɔ de si fayn wantɛm wantɛm, ɔ if yu si mɔ ɛn mɔ tin dɛn we de flɔt ɔ layt we de flash wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm. Sɔm tin dɛn lɛk we di retina kin kɔmɔt, na tin dɛn we kin apin to pɔsin we sik .

Yu tink se mayopia kin bɔku we yu de ol?

Yɛs, i kin apin. εspεshali insay di prε-teen εn tεn ia dεm we di bכdi de go tru growth spurts.Mayopia kin stebul arawnd di ej 20. Dɛn kin no bak se mayopia dɔn big. Dis kin apin bikɔs ɔf di strɛs we de pan di yay pasmak (we yu de si strɛs), dayabitis, ɔ wan sik lɛk katarakt .

If yu spɛn bɔku tɛm fɔ du tin dɛn we yu de nia, lɛk fɔ rid ɔ wok na kɔmpyuta, dat kin mek yu yay strɛs fɔ si. di ay spεshal pipul dεm biliv se dis כva yus kin mek yu fכkus mכsul dεm stכk na ‘nia gia’.

If yu na big pɔsin, if yu si wantɛm wantɛm se yu nɔ de si fa fawe, yu si tin dɛn we de flɔt, layt we de flash, ɔ shado bifo yu yay, ɔ if yu nɔ si wan yay wantɛm wantɛm, go to ay dɔktɔ wantɛm wantɛm fɔ mek yu no se yu gɛt mɔ siriɔs wɛlbɔdi prɔblɛm.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

Mayopia na wan sik wae yu kin gɛt prɔblɛm fɔ si fa, bɔt yu kin si klia wan klos. I kin rili kɔmɔn, mɔ pan pikin dɛn. Nɔ wɔri, gud tritmɛnt dɛn de fɔ am. Dɛn kin du glas, kɔntakt lens, ɛn ivin sɔm ɔpreshɔn dɛn.

Di tin we impɔtant pas ɔl na fɔ de chɛk yu yay ɔltɛm , mɔ yu pikin dɛn yay. Di kwik we yu no dis, na di mɔ i go izi fɔ kɔntrol.

Nɔ fɔgɛt fɔ gi yu yay tɛm fɔ blo we yu de rid buk, yuz yu fon, ɔ yuz kɔmpyuta. Spend bɔku tɛm na do as yu ebul. It gud it we gɛt fayn fayn tin dɛn fɔ it.

If yu notis se yu si tin chenj wantɛm wantɛm, lɛk blak spat dɛn we de flɔt bifo yu yay ɔ we yu si layt, mek shɔ se yu go to dɔktɔ wantɛm wantɛm. Dis kin bi imejensi.

So, tek kia ɔf yu yay. Bikɔs, na dɛn tu yay ya nɔmɔ wi gɛt fɔ si di fayn fayn tin dɛn we de na dis wɔl!

` Mayopia, we yu de si nia, yu yay, glas, kɔntakt lens, LASIK, ay wɛlbɔdi