Yu kin wek bak frɔm yu slip na nɛt? Lɛ wi lan bɔt dis phobia (Nocturnal Panic Attack)!

Sɔntɛnde, yu kin wek we yu de slip dip ɛn fil lɛk se yu ed de tɔn, yu de swet, ɛn yu nɔ de blo fayn? If yu wek wit wan stat, lɛk se yu de pan panik, yu kin de gɛt wan kɔndishɔn we dɛn kɔl ‘nayt terror’. Tide, wi go tɔk bɔt wetin i rili bi, wetin mek i kin apin, ɛn wetin wi kin du bɔt am. Nɔ wɔri, dis na prɔblɛm we bɔku pipul dɛn gɛt.

Wetin na Nocturnal Panic Attack?

Fɔ tɔk am simpul wan, we yu de panik na nɛt na we yu de fred wantɛm wantɛm ɛn we de mek yu wek we yu de slip. Yu wek wantɛm wantɛm wit filin fɔ panik ɛn fred. Na di sem tɛm, yu kin bigin fɔ fil difrɛn tin dɛn na yu bɔdi. Fɔ ɛgzampul, yu at kin bit kwik kwik wan, yu kin swet bɔku, yu kin gɛt prɔblɛm fɔ blo , ɛn yu kin fil lɛk se yu de swɛla. Dis kin bi ɛkspiriɛns we nɔ kin rili fayn.

Aw dis sik kin kɔmɔn?

Dis kin apin mɔ pas aw yu go tink. Sɔv dɛn sho se ivin na kɔntri lɛk Amɛrika, bɔku pipul dɛn kin gɛt panik atak wan tɛm ɛvri ia. Ɛn, dɛn kin se lɛk sɛvin pan tɛn pipul dɛn we gɛt wan sik we dɛn kɔl panik disɔda , we kin mek dɛn panik atak ya kin apin bɔku tɛm, dɛnsɛf kin gɛt dɛn panik atak ya na nɛt. So, if dis de apin to yu, mɛmba se nɔto yu wangren de.

Wetin na di difrɛns bitwin we pɔsin kin fred na nɛt ɛn we pɔsin kin fred we i de slip?

Naw sɔm pipul dɛn go de tink se, ‘O, dis na bɔt dɛn smɔl pikin dɛn de we de ala bikɔs dɛn de fred na nɛt?’ Big difrɛns de bitwin dat ɛn dis. Wetin wi de kol ‘nait terrors’ fo dem smol pikin. Dat na prɔblɛm bak we gɛt fɔ du wit slip, ɛn we yu de tɔk bɔt mɛrɛsin, i de ɔnda di kategori we dɛn kɔl ‘parasomnias.’

Na nɛt teror kin sho bak sayn dɛm wae fiba di wan wae de pan pɔrsin wae gɛt panik atak. Bɔt di men difrɛns na fɔ no .

• Pɔsin we gɛt nɛt terɔris kin rili slip. I nɔ no wetin de apin to am. I kin tan lɛk se in yay opin, i kin ala, ɔ i kin rɔn kɔmɔt na bed. Bɔt i de slip. I at fɔ wek am, ɛn i nɔ fayn fɔ wek am. We di ivent dɔn, i kin go bak fɔ slip. We i wek na mɔnin, i nɔ go mɛmba ɛnitin bɔt am. Nayt terror kin bɔrku pan yɔŋ pikin dɛm, bɔt i kin apin bak pan big pipul dɛm.
• Bɔt, insay wan nɛt panik atak (`Nocturnal Panic Attack`), yu kin wek frɔm slip. Yu kin rili no bɔt yu fred ɛn ɔda sayn dɛm. I kin tek lɔng tɛm fɔ lɛ pɔsin slip bak. Dɛn `Nocturnal Panic Attacks` ya kin mɔs afɛkt yɔŋ pipul dɛm ɛn ol pipul dɛm.

Wetin mek dis kin apin na nɛt? Wetin na di rizin dɛn?

No definitiv rizin nɔ de fɔ mek sɔm pipul dɛn kin gɛt nɛt terror. Sayɛnsman dɛn tink se wi bren ɛn wi nervɔs sistɛm sɔm kayn weƆndastand se di frayd ɛn wɔri kin afɛkt di we aw yu de biev to am. Bɔku tɛm, de panik atak kin apin we natin nɔ de fɔ fred, bɔt di bren dɔn rid di mɛsej di rɔŋ we. Semweso, dɛn panik atak ya we kin apin na nɛt nɔ kin kɔmɔt frɔm ɛni ɔda tin we kin apin da tɛm de. Dɛn kin jɔs apin wantɛm wantɛm.

Udat dɛn de pan denja mɔ?

If yu gɛt panik atak na de, yu kin gɛt am na nɛt. Apat frɔm dat, dɛn dɔn si se pipul dɛn we gɛt dɛn sik ya kin gɛt bɔku prɔblɛm:

• If yu gɛt prɔblɛm wit fɔ vɛks ɔltɛm ɛn fɔ biev bad.
• Anxiety disorder, dat na , tin dɛm wae gɛt fɔ du wit wɔri .
• Pwɛl hat na tin wae de mɛk pɔrsin gɛt maynd.
• Slip prɔblɛm (insomnia) ɔr slip apnea , na wan sik wae kin mek yu swɛla we yu de slip.
• Obsessive-Compulsive Disorder (OCD) na wan sik wae yu kin tink ɔltɛm bɔt tin dɛm wae yu nɔr want ɛn fil se yu nid fɔ du dɛm.
• Drug adikshɔn, alcohol abuse (inklud `Substance use disorders`, `alcohol use disorder`).

Wetin na di sayn dɛm fɔ dis?

Nayt terror tan lɛk de terror bikɔs dɛn kin kɔz di sem sayn dɛm. Bɔt risach dɔn sho se pipul dɛn we kin gɛt dɛn kayn tin ya na nɛt kin gɛt shɔt briz . Dɛn kin gɛt prɔblɛm fɔ blo, dɛn kin fil lɛk se dɛn de swɛla, ɔr kin fil lɛk se dɛn gɛt at atak.

Na sɔm sayn dɛm wae kin sho se pɔrsin kin fil bad na nɛt:

• Chɛst pen ɔ tayt, tayt.
• Fɔ fil kol ɛn shek shek.
• Fɔ fil wan fred ɔ fred we yu nɔ go ebul fɔ bia .
• Fɔ fil lɛk yu nɔ de fil fayn, yu bɛlɛ nɔ de fil fayn.
• swet pasmak (sכmtεm dכkta dεn kin kכl dis `hayperhidrosis`).
• At de paund (lɛk se i go jomp kɔmɔt na yu chɛst).
• di tip dεm na di finga dεm εn di fut dεm kin fil sכmtεm, כ lεk se dεn dכn sכmtεm sכmtεm.
• Mi wan ol bɔdi de shek ɛn de bit.

Aw lɔng dis tin go las?

Di gud nyus na dat, nɔto ɔltɛm dis kin bi. Dɛn sayn ya kin kam pasmak insay lɛs 10 minit ɛn afta dat dɛn kin stɔp smɔl smɔl. Bɔt, i kin tek sɔm tɛm fɔ lɛ pɔsin slip bak. Na bikɔs i nɔ izi fɔ lɛ pɔsin slip kwik wit di fred we bin de da tɛm de.

Aw yu no dis klia wan?

We yu go to dɔktɔ, i go chɛk fɔs fɔ si if ɔda tin dɛn de we de mek yu gɛt dɛn sik ya. Fɔ ɛgzampul, at sik ɔ tayroyd sik.Dɛn sayn ya kin kam bak wit tin dɛm lɛk: So, dɛn kin du sɔm tɛst fɔ pul dɛn. If dɛn nɔ fɛn ɛni kɔz na yu bɔdi, yu dɔktɔ go mɔs no se yu gɛt ‘Nocturnal Panic Attack’ bay di sayn dɛm we yu gɛt ɛn di risk factor dɛm we yu gɛt.

Yu kin stɔp di panik atak we i kam?

Di tru tin na dat, wans panik atak bigin, i nɔ kin izi fɔ stɔp am kpatakpata. Bɔrku tɛm, ɔl wetin yu fɔ du na fɔ wet te de sik nɔr de igen. Bɔt sɔm pipul dɛn kin ridyus di kayn sik we dɛn kin gɛt bay we dɛn de du tin lɛk fɔ brith dip, kɔntrol ɔr fɔ du ɛksɛsayz fɔ rilaks di mɔsul dɛm . Dɔn bak, dɔktɔ kin gi yu sɔm mɛrɛsin fɔ ɛp fɔ mek yu nɔ gɛt bɔku sik.

Aw dɛn kin trit dis? Aw dɛn de manej am?

We yu de tink bɔt aw fɔ trit ɛn mɛn dis sik, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin ɛn tritmɛnt . Dis na di sem tritmɛnt wae dɛn kin yuse fɔ de panik atak.

• Antidipreshan ɛn anti-anxiety medications : Dɛn mɛrɛsin ya kin ridyus di frɛkuɛns ɛn di kayn we aw pɔsin kin panik atak. Dɛn kin ivin ɛp fɔ pul di sik kɔmɔt kpatakpata. Bɔt dɛn mɛrɛsin ya kin tek siks to et wik fɔ mek dɛn wok fayn. Yu nid fɔ peshɛnt.
• Benzodiazepines : Dis klas ɔf drɔgs (e.g., alprazolam (XanaxTM), clonazepam (KlonopinTM)) kin rili pul di siriɔs sik dɛn kwik kwik wan. Bɔt bikɔs dɛn drɔgs ya kin mek pɔsin adikshɔn , na fɔ shɔt tɛm nɔmɔ dɛn fɔ yuz dɛn, ɔnda dɔktɔ in sɔpɔtishɔn. As tɛm de go, di bɔdi kin ebul fɔ bia wit di mɛrɛsin, ɛn dis kin mek i nɔ izi fɔ lɛf fɔ tek am.
• Beta-blɔka : Fɔ ɛgzampul, mɛrɛsin dɛn lɛk propranolol (InderalTM). Dɛn tin ya kin ridyus di sayn dɛm wae de kam pan pɔrsin wae gɛt panik atak (lɛk wae yu at de bit ɛn de shek shek). Yu dɔktɔ kin gi yu dɛn mɛrɛsin ya we yu fil lɛk se yu gɛt panik atak.
• Cognitive Behavioral Therapy (CBT) : Dis na wan kayn saykotɛrapi (dɛn kin kɔl am bak tɔk tɛrapi). Yu mit wit wan kwalifay kɔlnɔ ɔr saykayatrist, wae go ɛp yu fɔ no de tink ɛn bihayvya (trig) wae de mek yu frayd. Tru CBT, yu kin lan fɔ chenj dɛn tin ya ɛn biev ɛn bia wit di prɔblɛm fayn fayn wan. As tɛm de go, yu frayd frayd nɔr kin kam so, ɔr kin ivin go kpatakpata.

Us ɔda prɔblɛm dɛn dis kin mek wi gɛt?

We yu wek na nɛt lɛk dis na big tin we de ambɔg yu fɔ slip fayn.Di fred fɔ ‘I go apin bak tinayt?’. kin mek yu slip let ɔ ivin sɔfa wit inshɔmnia.

If yu nɔ slip fayn, dat kin afɛkt yu wɛlbɔdi bɔku we dɛn. Fɔ ɛgzampul:

• Di wɔri ɛn pwɛl at kin bɔku.
• I kin tranga fɔ pe atɛnshɔn pan tin dɛn ɛn mɛmba tin dɛn.
• Stret ɛn vɛks kin bɔku.
• Di frɛkuɛns fɔ panik atak kin bɔku bak insay di de.
• Sɔntɛm wikɛd tin dɛn de we de apin na wok ɔ skul .
• I pɔsibul bak fɔ mek yu gɛt mɔ wet .

Yu nɔ tink se dɛn go ebul fɔ stɔp dis?

Pan ɔl we dɛn nɔ go ebul fɔ stɔp am kpatakpata, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm:

• It fayn it . Limit drink we gɛt kafin (lɛk kɔfi ɛn strɔng ti) , mɔ na ivintɛm. Ɛksesaiz ɔltɛm .
• Fɛn we fɔ kɔntrol yu strɛs, lɛk fɔ tink gud wan , tai chi , fɔ ɛksesaiz fɔ blo, ɔ fɔ tɔk to yu padi.
• If yu de tek ɛbul sɔpɔtmɛnt ɔ mɛrɛsin dɛn we yu nɔ de bay, tɔk to yu dɔktɔ fɔs, bikɔs sɔm pan dɛn tin ya kin mek yu wɔri mɔ ɛn mɔ.

So, yu tink se dɛn go ebul fɔ mɛn dis?

Yɛs, dis na di bɛst nyus! Dis fobia na tin we pɔsin kin trit . Bɔrku pipul kin gɛt bɔrku rilify frɔm dɛn sik wae dɛn kin gɛt tru kɔyl ɛn mɛrɛsin. Wae yu dɔn ebul fɔ kɔntrol yu de panik atak, di frɛkuɛns ɛn di kayn we aw yu de panik atak na nɛt fɔ go dɔŋ.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, yu nɔ fɔ delay fɔ go to dɔktɔ:

• If yu kin gɛt prɔblɛm fɔ blo bɔku tɛm .
• If yu gɛt pen na yu chɛst (dis kin bi sayn fɔ ɔda at sik, so yu fɔ go to dɔktɔ wantɛm wantɛm).
• If i rili at fɔ pe atɛnshɔn .
• If yu gɛt wan iritabiliti we yu nɔ go ebul fɔ bia .
• If inshɔmnia kɔntinyu fɔ de.
• If panik atak tek pas 15 minit .
• If yu gɛt pwɛl hat ɔltɛm wae de ambɔg yu ɛvride ɛn slip.
• If yu gɛt sɔm sayn dɛm lɛk fɔ snor lawd wan ɛn fɔ blo shɔt we yu de slip (dɛn kin bi sayn dɛm fɔ `Slip Apnea`).

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go si dɔktɔ, nɔ fred fɔ aks ɛni kwɛstyɔn we yu gɛt. Fɔ ɛgzampul:

• ‘Wetin mek, Dɔkta/Mis, a kin gɛt dɛn bad bad drim ya na nɛt?’ i aks mi.
• ‘Wetin na di bɛst tritmɛnt fɔ dɛn bad bad tin ya we kin apin na nɛt?’ i aks am.
• ‘Aw lɔng a go gɛt fɔ du tɛrapi?’ i aks am.
• ‘Aw lɔng a go gɛt fɔ tek di mɛrɛsin? Wetin na di bad tin dɛn we kin apin to am?’
• ‘A nid fɔ no bɔt ɔda prɔblɛm dɛn we kin apin bikɔs ɔf dis sik?’

If yu nɔr shɔ if yu gɛt dɛn kayn tin ya we kin mek yu fred na nɛt, nɔ shem fɔ tɔk to yu dɔktɔ bɔt dɛn. Dɛn kin ɛp yu fɔ no di kɔz ɛn gi yu tritmɛnt wae go ɛp yu. Mɛmba se if yu ebul fɔ mek pipul dɛn nɔ fred na de, yu go de na bɛtɛ pozishɔn fɔ avɔyd fɔ fred na nɛt.

So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba?

Panik atak na nɛt na tin we kin mek yu fred, bɔt nɔto sɔntin we yu fɔ ɛkspiriɛns yu wan . Na wan sik wae kin afɛkt bɔrku pipul dɛm.

De tin wae impɔtant pas ɔl na fɔ go to pɔrsin wae gɛt dis sik. Nɔ shem ɔ fred. If dɛn trit am fayn ɛn advays dɛn, dɛn kin kɔntrol dis sik fayn fayn wan, ɛn sɔntɛm dɛn kin ivin mɛn am ɔltogɛda. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. So tek kia ɔf am. Wi de wish yu fɔ wɛl kwik kwik wan!

` Nocturnal Panic Attack, panik atak, slip, wɔri, fred, nɛt terror, tritmɛnt, simptom dɛm, mental wɛlbɔdi, prɔblɛm fɔ blo,