Yu de wɔri bak se yu go fat pasmak? (Overweight) - Mek wi tok abaut dis!

Wan prɔblɛm we bɔku pipul dɛn gɛt dɛn tɛm ya na we dɛn de gɛt bɔku bɔku bɔdi. Fɔ sɔm pipul dɛn, dis na big tin we kin mek dɛn strɛs. Yu kin de tink tin dɛm lɛk, "A fat?", "Dis wet go bi prɔblɛm fɔ mi?" So tide, lɛ wi tɔk bɔt dis kɔndishɔn fɔ gɛt wet, dat na, ‘Ovaweit’ , insay wan simpul we we yu go ɔndastand. Dis nɔr kin kɔmplikt lɛk aw yu kin tink, bɔt i rili impɔtant fɔ no bɔt am.

Wetin "overweight" rili min?

Fɔ tɔk am simpul wan, Body Mass Index (BMI) na fɔ no if yu gɛt wɛlbɔdi wet fɔ yu ayt. Dɔktɔ kin kɔl dis bay we i tek yu wet insay kilogram, sheb am wit yu ayt insay mita, ɛn sheb am wit di skwea we da ayt de gɛt. Na avrej, if yu BMI de bitwin 25 ɛn 29.9 (kg/m2) , dɔktɔ kin se yu ‘ɔvawej’, we min se yu ɔvawej smɔl. Wetin dis rili min na dat yu kin gɛt smɔl fat, we wi kɔl adipose tissue , na yu bɔdi.

Dis kכndyushכn wae dεn kכl ‘Ovaweyt’ na in rili kכmכn. Sɔv dɛn sho se ivin na kɔntri lɛk Amɛrika, wan pan ɛvri tri big pipul dɛn ɛn wan pan ɛvri siks pikin dɛn kin gɛt dis sik. Jɔs lɛk fɔ fat , dis bak kin kɔmplikt smɔl. I kin nid fɔ gɛt difrɛn tritmɛnt ɛn aw fɔ mɛn am. So, fɔ no mɔ bɔt dis ‘Ovaweit’, di tin dɛn we kin mek i gɛt am, ɛn wetin yu kin du bɔt am, go ɛp yu fɔ kɔntrol dis sik.

Jɔs tink bɔt, ivin if yu gɛt 4-5 kilo ɛkstra fat nɔmɔ na yu bɔdi, i kin afɛkt yu wɛlbɔdi . I kin mek difrɛn chenj dɛn na yu bɔdi ɛn i kin mek yu gɛt mɔ chans fɔ gɛt siriɔs sik. I kin afɛkt bak di we aw yu de fil bɔt yusɛf. We yu ‘ɔvaweit’, yu kin go to di nɛks stej we dɛn kɔl fɔ fat .

Wetin mek fɔ bi "ɔvaweit" so denja?

If yu bɔdi fat pasmak, dat kin mek yu gɛt wɛlbɔdi prɔblɛm we kin mek i nɔ izi fɔ mek yu bɔdi wok fayn. Fɔ ɛgzampul:

• Haypatɛnshɔn: If yu gɛt bɔku bɔku bɔdi, yu at fɔ wok tranga wan fɔ pɔmp blɔd ɔlsay na yu bɔdi. We yu gɛt bɔku bɔku bɔdi, dat kin afɛkt yu kidni dɛn bak, ɛn dis kin ɛp fɔ kɔntrol yu blɔd prɛshɔn.
• Hyperlipidemia: Dis na we di fat ɔ lipid we de na yu blɔd de bɔku. If yu it it dɛn we gɛt bɔku sɛtyuret fat ɔ trans fat, dat kin mek yu gɛt bɔku bɔku bɔdi ɛn gɛt bɔku kɔlɔstrel.
• Di shuga we de na di blɔd we bɔku (Hyperglycemia): Di fat we de na di bɔdi, mɔ we de rawnd di bɛlɛ, kin afɛkt di we aw di bɔdi de tek shuga, ɔ glukɔs , frɔm di kabɔhaydrɛt dɛn we de insay di it dɛn we yu de it.
• Di prɔblɛm dɛn we kin apin to di jɔyn dɛn:We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt mɔ prɛshɔn pan yu jɔyn dɛn lɛk yu ni dɛn. I kin mek yu gɛt prɔblɛm dɛn lɛk ɔstiɔ-arayt , ɛn i kin pwɛl yu katilej bak. Jɔs tink bɔt, ivin if yu jɔs gɛt 4.5 kilo ɛkstra fat na yu bɔdi, i kin ad bitwin 7 ɛn 23 kilo ɛkstra prɛshɔn to yu ni dɛn.

If di kɔndishɔn fɔ ‘ɔvawej’ kɔntinyu, i kin mek pɔsin fat . If pɔsin fat, i kin mek i gɛt at sik, Tayp 2 Dayabitis , ɛn bɔku ɔda sik dɛn.

I inof fɔ jɔs luk di BMI valyu?

Dis nɔ kin bi ɔltɛm. Fɔ ɛgzampul, yu kin gɛt mɔsul dɛn we dɔn divɛlɔp fayn ɛn yu bɔdi nɔ gɛt bɔku fat. Dɔn, ivin if yu luk di skel ɔ BMI, i nɔ de sho di balans bitwin di fat ɛn di mɔsul dɛn na yu bɔdi kɔrɛkt wan. If na so i bi, yu dɔktɔ go tɛl yu fɔ it tin dɛn we nɔ gɛt bɔku fat ɛn we gɛt bɔku prɔtin ɛn kɔntinyu fɔ bil mɔsul.

Wan ɔda ɛgzampul na pɔsin we ‘ɔva wet’ bɔt i gɛt gud wɛlbɔdi. Dat min se dɛn blɔd prɛshɔn, di kɔlɔstrel lɛvɛl, ɛn di shuga lɛvɛl ɔl de insay di nɔmal valyu. Dɔktɔ dɛn kin kɔl dɛn kayn pipul ya we dɛn kɔl Metabolically Healthy Obesity (MHO) . Fɔ dis kayn pɔsin, i impɔtant fɔ kɔntrol in it ɛn kɔntinyu fɔ du tin pas fɔ tray fɔ ridyus in BMI.

Ɛni spɛshal sayn de fɔ bi "ɔvaweit"?

Nɔr patikyula sayn nɔr de fɔ ‘ɔvaweit’, lɛk fɔ kɔf ɔr ed pen. Dɔktɔ go kɔl yu BMI fɔ no if yu ‘ɔvaweit’. Sɔntɛnde, yu bɔdi shep, mɔ if yu de kɛr bɔku pan yu wet rawnd yu wes, dɛn kin tek am se na sayn fɔ se yu ‘ɔva wet’.

Wetin na di rizin dɛm fɔ mek yu "ɔvaweit"?

Fɔ bi ‘ɔvaweit’ na we i nɔ balans bitwin di ɛnaji (kalori) we yu bɔdi nid ɛn di ɛnaji we yu de gɛt frɔm di it we yu de it. Dis kin gɛt bɔku tin dɛn we kin mek i apin:

• Aw fɔ it: Fɔ it mɔ kalori pas wetin di bɔdi nid, it tin dɛn we gɛt bɔku shuga, ɛn it tin dɛn we gɛt bɔku sɛtyuret fat na di men tin dɛn we kin mek pɔsin gɛt bɔku bɔku bɔdi.
• Jɛnɛtik inflɔwɛns: Risach dɔn sho se pipul dɛn we fat gɛt sɔm patikyula jin dɛn (fat-susceptibility genes) we de afɛkt dɛn apɛtit. I nɔ klia yet if pipul dɛn we gɛt bɔku bɔku bɔdi dɛnsɛf gɛt dis sem jɛnɛtik inflɔɛns.
• Nɔ ebul fɔ du ɛksɛsayz: If yu spɛn bɔku tɛm na yu fon ɔ wach TV, dat kin mek yu lɔs tɛm fɔ ɛksesaiz.
• Nɔ slip: If yu nɔ slip fɔ sɛvin awa ɛvride, dat kin afɛkt di ɔmon dɛn we de kɔntrol yu apɛtit.
• Stress: We yu strɛs, yu bren ɛn yu bɔdi de mek kɔtisol.Ɔmon dɛn lɛk dɛn wan ya kin mek mɔ. Dɛn ɔmon dɛn ya kin kɔntrol angri. So, we strɛs de go ɔp, yu kin it "kɔmfɔt it" we gɛt bɔku fat ɔ shuga, we dɛn kin kip as ɛkstra fat na di bɔdi.
• Di prɔblɛm dɛn we kin mek pɔsin gɛt wɛlbɔdi: We pɔsin gɛt bɔku bɔku bɔdi kin bi wan sayd ɛfɛkt we sɔm kayn mɛrɛsin kin gɛt, lɛk Polisistik Ɔvari Sindrom (PCOS) ɛn Mɛtabolik Sindrom .

Aw dɔktɔ kin no di rayt tin we na "ɔvaweit"?

We yu go to dɔktɔ, i go mɛzhɔ yu ayt, yu wet, ɛn yu wes rawnd. Yu dɔktɔ kin ɔda bak fɔ mek dɛn tɛst yu bɔdi kɔmpɔzishɔn, lɛk fɔ skan di bon dɛnsiti ɔ fɔ analays di bayɔɛlektrik impedans . Dis tɛst de sɛn ilɛktrik kɔrɛnt tru yu bɔdi ɛn i de mɛzhɔ yu bɔdi kɔmpɔzishɔn bay di spid we i de travul.

Bɔt, di tin we impɔtant pas ɔl dis na yu ɔl yu wɛlbɔdi. Yu dɔktɔ go mɔs aks yu bɔt dɛn tin ya:

• Yu mɛdikal histri: Dɛn go aks yu bɔt ɛni mɛrɛsin we yu gɛt, ɛni mɛrɛsin we yu de tek, ɛn if ɛnibɔdi na yu famili gɛt histri fɔ fat ɔ fɔ gɛt bɔku bɔku bɔdi.
• Yu wet istri: Fɔ ɛgzampul, dɛn kin aks yu if yu dɔn gɛt bɔku bɔku bɔdi fɔ lɔng tɛm, ɔ if dis wet we yu dɔn gɛt na dis biɛn tɛm. Dɛn kin aks yu bak if yu dɔn de pan ɛni program fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi.
• Di we aw yu de liv yu layf: Dɛn go aks yu bɔt aw yu de it naw, aw yu de slip, ɛn aw yu de du tin ɔltɛm insay di de.
• Yu maynd wɛl bɔdi: Dɛn kin aks yu bɔt strɛs ɛn ɔda tin dɛn we kin afɛkt di we aw yu de tink, fil, ɛn biev. Tin dɛn lɛk strɛs kin mek yu want fɔ it mɔ bak.

Apat frɔm dat, di dɔktɔ kin chɛk yu impɔtant sayn dɛn , lɛk yu puls ɛn di we aw yu de blo, ɛn i kin du sɔm blɔd tɛst dɛn bak. Na bay we dɔktɔ gɛda dis kɔmplit wɛlbɔdi infɔmeshɔn, i go ebul fɔ no if yu gɛt bɔku bɔku bɔdi ɛn if yu gɛt ɛni ɔda sik we gɛt fɔ du wit am.

Wetin dɛn kin du fɔ trit di kɔndishɔn fɔ "ɔvaweit"?

Bɔku tɛm, dɔktɔ go tɛl yu fɔ chenj di we aw yu de liv yu layf. Fɔ ɛgzampul, dɛn go tɛl yu fɔ chenj wetin yu de it ɛn aw yu de du tin. Sɔm pipul dɛn kin gɛt bɔku bɔku bɔdi bikɔs dɛn gɛt strɛs ɔ ɔda tin dɛn we dɛn kin fil bɔt. If dɛn kayn tin ya, dɔktɔ kin tɛl yu fɔ sɔpɔt yu maynd wɛlbɔdi biznɛs lɛk kɔgnitiv bihayvya tɛrapi (CBT) . Dis tritmɛnt kin ɛp yu fɔ kɔntrol de strɛs ɔr filin wae de afɛkt yu it.

Bɔku mɛrɛsin dɛn we dɛn kin gi fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi, na fɔ di wan dɛn we fat.Ɛp di wan dɛn we gɛt BMI we pas 30 ɔ pas dat. Bɔt if yu gɛt bɔku bɔku bɔdi ɛn yu gɛt ɔda sik dɛn we yu kin gɛt, yu kin ebul fɔ gɛt mɛrɛsin bak.

Aw yu kin kip di wet afta yu dɔn lɔs yu wet?

Lɛk bɔku pipul dɛn, yu go nid fɔ kɔntinyu fɔ gɛt di gud abit dɛn we bin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Risach bɔt aw fɔ lɔs dɛn wet dɔn sho se bɔku pipul dɛn kin gɛt bak lɛk 50% pan di wet we dɛn bin lɔs insay tu ia afta dɛn dɔn rich di wet we dɛn bin dɔn plan fɔ gɛt. Masta sabi bukman dɛn tɔk bɔt bɔku rizin dɛn fɔ dis:

• Obesogenic environment: Pan ɔl we dis na sɔm kɔmpleks wɔd, i jɔs de tɔk bɔt di tin dɛn we de afɛkt wi ɛvride layf, lɛk fɔ avɔyd fɔ it tin dɛn we dɛn dɔn prosɛs ɛn fast fud, ɛn fɔ mek i nɔ izi fɔ fɛn tɛm fɔ ɛksesaiz.
• Set point theory: Frɔm dis tiori, we yu lɔs yu wet, yu bɔdi kin si am as trɛtin. We yu de lɔs yu wet, di trɛnk we yu de tek frɔm it nɔ go rich di mɔni we yu de spɛn insay di de. Fɔ ansa dis, yu bɔdi de pul mɔ ɔmon dɛn we de mek yu fil angri ɛn smɔl ɔmon dɛn we de mek yu fil ful.

I kin tranga smɔl fɔ no se yu fɔ wok tranga wan ɛvride fɔ de ‘ɔvaweit’ bak. Bɔt risach dɔn sho se dɛn tu tin ya kin ɛp:

• Mek yu it dɛn we nɔ bɔku wit smɔl prɔtin, grɛn vɛjitebul, ɛn frut dɛn. It jɔs fɔ satisfay yu angri so dat yu bɔdi nɔ go pul angri ɔmon.
• Bil mɔsul bay we yu de du ɛksashɔn dɛn we de tren yu trɛnk. Mɔsul kin bɔn di kalori dɛn kwik kwik wan pas di fat. We yu bɔn mɔ kalori, yu kin mek di say we yu bɔdi dɔn sɛt go dɔŋ.

Wetin wi fɔ du fɔ mek wi nɔ "ɔvaweit"?

Wae yu dɔn disayd fɔ gɛt wɛl bɔdi wet we rayt fɔ yu, di nɛks tin we yu fɔ du na fɔ mek gud abit dɛn we yu go ebul fɔ kip fɔ lɔng tɛm. Na sɔm advays dɛn ya:

• Ad kwaliti it dɛn to yu it: Pik di tin dɛn we nɔ gɛt bɔdi (lɛk bins, lentil), fat we gɛt wɛlbɔdi, ɛn fayv instead fɔ it tin dɛn we dɛn dɔn prosɛs. Nɔ fɔgɛt fɔ drink bɔku wata ɔl di de.
• Ridyus shuga ɛn it dɛn we dɛn dɔn prosɛs: Di shuga we bɔku ɛn it dɛn we dɛn dɔn prosɛs na di men tin we kin mek pɔsin gɛt bɔku bɔku bɔdi. Plan yu it bifo tɛm so dat yu go stɔp fɔ it sɔntin wantɛm wantɛm.
• Bi mɔ aktif: Di US Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC) se big pipul fɔ du at le 150 minit fɔ du mɔdaret-intɛnsity aerobic ɛksɛsayz insay di wik, ɔ ɛni aktiviti we fit yu ɛn yu fitnɛs lɛvɛl.
• Manej di strɛs:Sɔntɛnde, wit ɔl di prɔblɛm ɛn strɛs, yu jɔs want fɔ it sɔntin we swit. Tin dɛn lɛk fɔ tink gud wan, fɔ it fayn, ɛn fɔ spɛn tɛm na do kin ɛp fɔ du dis.

Wetin fɔ du if smɔl pikin "ɔvaweit"?

Ovaweit na prɔblɛm we de gro pan pikin dɛn we ol bitwin 2 ɛn 19 ia na kɔntri dɛn lɛk Amɛrika. Na lɛk wan pan ɛvri siks pikin dɛn we gɛt bɔku bɔku bɔdi. If yu de wɔri bɔt yu pikin in wet, go to yu dɔktɔ we de mɛn pikin dɛn.

Faynal Mɛsej fɔ Tek-Hom

Sɔntɛnde, we yu gɛt bɔku bɔku bɔdi, yu kin fil lɛk se yu de ple nɔmba dɛn: di nɔmba dɛn we de na di skel, di nɔmba dɛn we de na di BMI chɔt, di nɔmba dɛn we de na di klos we yu wɛr. Bɔt du gud to yusɛf. Dɛn nɔmba dɛn ya nɔ de difayn yu. Bɔt dɛn kin ɛp dɔktɔ dɛn fɔ disayd if yu fat pasmak. BMI na jɔs wan gayd, ɛn i nɔ de gi yu ɔ yu dɔktɔ wan kɔmplit pikchɔ bɔt yu wɛlbɔdi. Yu dɔktɔ go luk ɔda tin dɛn lɛk yu blɔd prɛshɔn fɔ no if yu fat pasmak, ɛn i go ɛp yu bak fɔ mek wan plan fɔ manej yu we go fayn fɔ yu. Mɛmba se di tin we impɔtant pas ɔl na fɔ gɛt wɛlbɔdi ɛn gladi at!

` Fat, weit kɔntrol, BMI, it fayn, ɛksɛsayz, ɔvaweit, wɛlbɔdi